Anxiety

The B Complex vitamins are essential for helping maintain energy throughout the body, and for a healthy nervous system. True Food B Complex provides each bio-transformed™ B Vitamin, plus bio-transformed™ Vitamin C and Magnesium. A True Food Supernutrition Plus multivitamin supplement is also recommended. Suggested intake: take one tablet a day.

One tablet typically provides: 20mg Vitamin C*, 5mg Vitamin B1*, 5mg Vitamin B2*, 30mg Niacin*, 30mg Vitamin B5*, 10mg Vitamin B6*, 300g Biotin*, 200g Folic acid*, 5g Vitamin B12*, 10mg PABA*, 10mg Choline*, 10mg Inositol*, 24mg Magnesium*, 8mg Bioflavonoids*, plus other phyto-nutrients, including Beta Glucans, naturally found in the rich food base of a Saccharomyces cerevisiae culture. *Individually bio-transformed™ nutrient. No added: sugar, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£6.60 per 30CapsulesAdd to Cart

Highest purity - rich in EPA & DHA.This premier quality fish oil provides the key Omega 3 fatty acids, EPA and DHA, important for a healthy heart and arteries, the brain, eyes and flexible joints. Scrupulously screened for pollutants. Suggested intake: Take one to three capsules a day.

One capsule typically provides: 1000mg Fish oil, providing 165mg EPA, 110mg DHA. -- No added: salt, maize/corn, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£8.10 per 90CapsulesAdd to Cart

For overcoming fear. Keywords: hysteria, panic, terror, paralysed with fear, nightmares. Stimulates courage when facing challenges.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

A combination essence for those wishing to address restful sleep, worry, calming, comfort, anxiety, night terrors, incessant mental chatter, circular thoughts, worry, repetitive thoughts, over-stimulation, over-excitement, agitation, restlessness, twitchiness, dread, overwhelmed, courage, nervousness, circular thoughts, fear of the dark, fearfulness, unknown fears, known fears, fear of storms.

This very delicately-fragranced and wonderfully-soothing spray is based on the five flower essence blend used by Dr. Bach to make his "Rescue Remedy". Gaia Essences 15ml "Rest To-night" spray also contains White Chestnut, Aspen and Mimulus, to encourage a calm and fearless state of mind needed for a good night's sleep. The essences are traditionally made in mineral water to Bach's original strength recipes, using his sun or boiling method where specified. They have been combined with a base of 100% Organic Orange Blossom Water from Provence, which has long been used by the French to help adults, infants and pregnant ladies relax and sleep well. Because the flower water is clear it will not stain bedclothes or clothing. Unlike alcohol-based sprays, it will not leave sticky marks on bedding, or remove varnish from the furniture, although if you accidentally break the bottle over furniture, it will mark it in the same way as water would.

White Chestnut can help to alleviate stress and worry. It calms a restless mind and discourages repetitive thoughts that prevent a good night's sleep. Aspen is for fears of an unknown origin, for example, with babies who wake up crying or screaming for no apparent cause, and for night-time phobias, such as fear of the dark. It encourages calmness in emergency situations, and helps those who feel overwhelmed or have feelings of unexplainable dread. Mimulus is for alleviating everyday fears, and is particularly helpful for nervous and timid children, babies or animals, who don't like to be left on their own at night-time. Star of Bethlehem, Rock Rose, Impatiens, Clematis and Cherry Plum help to calm irritability, restlessness, over-excitement, inner tension, fidgetiness, obsessional fears, or panic, they bring comfort to those suffering from grief, shock or loss, and help to de-stress those who are over-wrought, over-stimulated or highly strung.

Directions for use: spray into the mouth every 10 to 30 minutes until one can cope with the situation. Where it is not possible or advisable to take anything by mouth, spray onto the forehead, on the palms of hands, and if possible, on the base chakra if someone is uncoscious or cannot swallow anything.

Manufacturer's web site: www.gaiaessences.com

£7.95 per 15mlAdd to Cart

For overcoming fear. Keywords: Everyday known fears, nervousness, phobias, courage. Brings a sense of courage and confidence to confront and overcome fears.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For overcoming fear. Keywords: hysterical, loss of self-control, abusive, delusional, nervous breakdown, irrational or compulsive thoughts. For obsessive fears and fear of losing control. These people find it difficult to let go of a current problem. Essence stimulates strength to deal with and release their fears or fixations.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For overcoming fear. Keywords: unknown fears, hysteria, dread, confusion, vulnerability, overwhelmed. For those easily panic, have nightmares or feelings of unexplainable dread. Essence brings ability to face the unknown. Encourages calmness, especially in emergency situations. Breaks patterns of habitual fear.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For improving social interaction. Key words: domineering, tyrannical, ruthless, unscrupulous, controlling, bullying. These types force their will on others in a domineering, tyrannical fashion. Essence encourages balanced interaction and tolerance of others needs.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For improving social interaction. Keywords: smothering love, over-protective of others, fearful anticipation of the worst. Essence aids those who worry excessively over the safety or well-being of others. It calms and instils one's trust in others to look after their own needs.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

Alleviates over-sensitivity. Keywords: anxiety, hidden feelings, inner turmoil, restlessness, sensitivity, communication of one's needs. To maintain an air of constant cheerfulness Agrimony types may try to anaesthetise their extreme dislike of conflict or argument through alcohol, nicotine or drugs. Essence stimulates calmness and inner peace in these restless souls, who are unable to or afraid to express their sensitive natures.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

A combination essence containing Cherry Plum, Clematis, Rock Rose, Impatiens & Star of Bethlehem. For use in all emergencies and to alleviate shock, anxiety, fear, worry, panic, traumas etc.

Directions for use: take one to six drops every 10 to 30 minutes until one can cope with the situation. Where it is not possible or advisable to take anything by mouth, rub a few drops into crown of head or forehead, on the palms of hands, and if possible, on the base chakra.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

This is a fresh tincture of St. john's wort in tablet form. Commonly used to address anxiety and depression related issues such as nervous tension, seasonal affective disorder, neuralgia and sciatica. As such it may also help with shingles, herpes and cold sores. Clinical trials suggest that the best results are seen after four weeks. Before taking this product, check with your doctor or pharmacist if you are taking prescribed medicines as st. john's wort may affect the way they work.

Ingredients: extract of organically grown fresh Hypericum perforatum (St john's wort) flower heads. Also contains microcrystalline cellulose, maize starch, soya polysaccharide and hydrated cottonseed oil. Each 275mg tablet contains the equivalent of 1000mg of fresh hypericum perforatum providing 330mg of hypericin.

£8.70 per 60TabletsAdd to Cart

This blend is based on a traditional and homely Victorian recipe. The mellow and bitter flavours of the valerian root and hops balance each other to produce a relaxing nightime drink.

Ingredients: Limeflowers, valerian root, hops, passion flowers and fennel.

£1.55 per 20TeabagsAdd to Cart

Stress is a common occurrence, avoidance of caffeine can be helpful. Tranquillity can also be enjoyed whilst relaxing at more hectic times. It uses a blend of traditional herbs that have been renowned over centuries for their properties.

Ingredients: Limeflowers, hawthorn berries, yarrow, scullcap and fennel.

£1.55 per 20TeabagsAdd to Cart

Every now and then the stresses and strains of life can seem difficult to cope with. Quiet Life is a tried and tested herbal remedy that can help soothe away periods of worry, irritability, stresses and strains. With valerian, hops, passiflora, wild lettuce and motherwort in one gentle formula, Quiet Life is available in pack sizes of 50, 100 and 200 tablets.


Quiet life is also rich in essential stress busting B Vitamins and can help promote natural sleep.

£3.69 per 100CapsulesAdd to Cart

Valerian has been used in health care for many years.Commonly used to address anxiety, nervous tension, muscle spasms and sleep related issues, though not to be used with any other sedative.

£8.70 per 50mlAdd to Cart

A native of the Americas the plant was brought to Europe in the 17th Century as a garden adornment but naturopaths started to use it about 100 years ago. This herb is combined with the fresh young seeds of Avena sativa (Oats) to create this useful tincture. It is commonly used to address anxiety, stress and depression related issues as well as insomnia, nervous exhaustion and tension, nerve pain and hyperactivity. Avoid excessive doses and do not use if pregnant or breastfeeding.

£8.70 per 50mlAdd to Cart

This fresh herb tincture is a combination of st. john's wort, lemon balm and hops. Commonly used to address anxiety and depression related issues such as nervous exhaustion, mild to moderate depression with anxiety and shingles. As such it may also help with some of the symptoms of the menopause. Clinical trials suggest that the best results are seen after four weeks. Before taking this product, check with your doctor or pharmacist if you are taking prescribed medicines as st. john's wort may affect the way they work.

Ingredients: contains the tinctures of: fresh hypericum perforatum * (St john's wort) herb 65%, fresh melissa officinalis* (lemon balm) herb 20% and fresh humulus lupulus* (hops) herb 15%. Alcohol content: 66% v/v. *Organically grown.

£8.70 per 50mlAdd to Cart

This is a fresh tincture of St. john's wort. Commonly used to address anxiety and depression related issues such as nervous tension, seasonal affective disorder, neuralgia and sciatica. As such it may also help with shingles, herpes and cold sores. Clinical trials suggest that the best results are seen after four weeks. Before taking this product, check with your doctor or pharmacist if you are taking prescribed medicines as st. john's wort may affect the way they work.

Ingredients: tincture of organically grown fresh flower heads of St john's wort (hypericum perforatum), extracted in alcohol (66% v/v).

£8.70 per 50mlAdd to Cart

More commonly known as siberian ginseng it has a 'tonic' effect improving physical performance as well as enhancing the body's own powers of restoration. Commonly used to address anxiety and depression related issues such as stress, fatigue and chronic fatigue syndrome. As such it may also help with some of the symptoms of the menopause as well as in convalescence. Those who suffer from hypertension, anxiety, schizophrenia, heart disorders, nervous disorders, diabetes and those taking the contraceptive pill or HRT should first consult a practitioner. Take separately from vitamin B and C supplements. Avoid caffeine whilst taking this herb. If needed long term, a two week break from the treatment is recommended after two months.

£8.70 per 50mlAdd to Cart

This tincture is made from the fresh oat seed, is a nerve tonic which helps to manage anxiety, depression, hyperactivity and cravings.

£8.70 per 50mlAdd to Cart

A key combination for hectic living. These essences may help to maintain a relaxed system, whilst enabling you to stay focused and productive.

£4.35 per 30mlAdd to Cart

This combination may help maintain a feeling of calm and restfulness and a sense of physical wellbeing. It can also help hyperactivity, poor sleep patterns and bed wetting.

£4.35 per 30mlAdd to Cart

This combination of essences may give support whilst reducing cravings. Helps to maintain the motivation to make daily progress and keep a positive self image.

£4.35 per 30mlAdd to Cart

This combination of essences may give support when confidence is lacking. Helps boost positive qualities such as courage, determination and self-esteem.

£4.35 per 30mlAdd to Cart

This combination of essences may help maintain equilibrium of mood and mind. It may be used in acute situations such as emotional upsets.

£4.35 per 30mlAdd to Cart

This combination of essences may help maintain equilibrium of mood and mind. It may be used in acute situations such as emotional upsets.

£2.45 per 15mlAdd to Cart