Dairy Free

Smooth, rich, 70% dark chocolate with the inspired addition of crispy mint pieces and natural peppermint oil.

Ingredients: Fairtrade cocoa mass; Fairtrade sugar; Fairtrade cocoa butter; peppermint crisp (sugar, peppermint oil) 5%; emulsifier: soya lecithin (non GM); Fairtrade vanilla. Free from artificial flavourings, colourings and preservatives.

Cautions: manufactured in an environment where nuts, milk, gluten and wheat are present.

£1.66 per 100gAdd to Cart

According to The Chocolate Quest, this 70% chocolate bar has an earthy aroma that is sweet, like being outdoors. The flavour is warm and woodsy, and it has a very smooth and surprisingly creamy texture. It strikes a pleasant balance between sweet and bitter.

Ingredients: Fairtrade cocoa mass; Fairtrade sugar; Fairtrade cocoa butter; emulsifier: soya lecithin (non GM); Fairtrade vanilla. Free from artificial flavourings, colourings and preservatives.

Cautions: manufactured in an environment where nuts, milk, gluten and wheat are present.

£1.66 per 100gAdd to Cart

One of the oldest cultivated plants, it was a main staple of the Aztec and Incan peoples. It is a tall plant with broad leaves, closely related to spinach and beets producing thousands of tiny seeds. Amaranth is rich in protein, fibre and minerals such as calcium, magnesium, iron, copper and managanese. Ideal when added to your muesli or sprinkled over your breakfast fruit!

Ingredients: amaranth flakes.

£2.33 per 500gAdd to Cart

Buckwheat crispbreads produced in a dedicated glutenfree bakery and batch tested.

Ingredients: wholemeal Buckwheat flour (96.6%), whole cane sugar (2%), sea salt (1.5%). May contain traces of nuts, soy and sesame.

Manufacturer's web site: www.amisa.co.uk

£1.79 per 150Add to Cart

This baking powder gives top quality results and is made from entirely natural ingredients. It comes in a handy re-sealable pack inside a paper outer. Download recipes: Recipes - Bia Nua

Ingredients: made with organic rice flour.

Manufacturer's web site: www.bianua.com

£1.60 per 100gAdd to Cart

This Xanthan gum gives top quality results and at an affordable price. It comes in a handy re-sealable pack inside a paper outer. When added to gluten free flours it helps bread rise and improves the feel in your mouth. It can be used as a substitute for wheat gluten. It gives top quality results. For recipes, click here to download some tried and tested ones: Recipes - Bia Nua

Ingredients: xanthan gum.

Manufacturer's web site: www.bianua.com

£3.25 per 100gAdd to Cart

This cake flour has been designed to work as a substitute for plain flour and is made with natural flours which are naturally wheat- and gluten-free. It will produce light sponge cakes, rich fruit cake, pastry and biscuits without the need for milk or other dairy products. In addition to the recipe included, click here to download some more: Recipes - Bia Nua

Ingredients: potato flour, maize flour, cream of tartar, sodium bicarbonate, Xanthan gum.
Nutritional information (100g): protein: 2.4g; fat: 0.9g; carbohydrate: 75.6g; fibre: 1.0g Kcal/Kj: 301/1284.

Manufacturer's web site: www.bianua.com

£3.25 per 1kgAdd to Cart

This bread flour is made with natural flours which are naturally wheat- and gluten-free. It gives top quality results without the need for milk and is ideal for using in a bread maker for sandwich loaves. It can also be used for pizzas, pancakes and much more. In addition to the two recipes included, click here to download some more: Recipes - Bia Nua

Ingredients: rice flour, potato flour, organic soya flour, cream of tartar, sodium bicarbonate, Xanthan gum.
Nutritional information (100g): protein: 4.9g; fat: 2.7g; carbohydrate: 75.8g; fibre: 2.2g Kcal/Kj: 328/1396.

Manufacturer's web site: www.bianua.com

£3.25 per 1kgAdd to Cart

Use for rice porridge or muesli. Rice flakes are made by flattening rice between rollers. We may substitute with from Queenswood.

£19.70 per 5kgAdd to Cart

This tuna is line-fished near the Azores using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land.

Ingredients: tuna fillet (75%), sea salt, water. Nutritional information: energy 455 Kj; energy Kcal 107; protein 25g; carbohydrate 0; fat 0.8g; sodium 1g.

Manufacturer's web site: www.fish-4-ever.com

£2.65 per 120gAdd to Cart

This tuna is fished in the seas of the Maldives by a local fleet using small pole and line vessels with nearly no by-catch. No drag nets are used because these will kill dolphins, albatrosses, whales, sharks, turtles and sea birds.

Ingredients: skipjack tuna, salt and water. Nutritional information: energy 422 Kj; energy Kcal 99; protein 23.5g; carbohydrate 0; fat 0.6g, of whch saturated fat 0.2g; sodium 0.3g, of which equivalent as salt 0.7g.

Manufacturer's web site: www.fish-4-ever.com

£1.65 per 185gAdd to Cart

Organico pasta is produced in Italy by Co-Op Agricola Iris, an organic farm based in the Po valley in the heart of the WWF nature reserve "Oglio Sud". The Durum wheat is stored and milled with great care to produce the highest quality pasta.

Ingredients: 100% Italian Duram wheat.

Manufacturer's web site: www.organico.co.uk

£1.45 per 500gAdd to Cart

Organico pasta is produced in Italy by Co-Op Agricola Iris, an organic farm based in the Po valley in the heart of the WWF nature reserve "Oglio Sud". The Durum wheat is stored and milled with great care to produce the highest quality pasta.

Ingredients: 100% Italian Duram wheat.

Manufacturer's web site: www.organico.co.uk

£1.35 per 500gAdd to Cart

Organico pasta is produced in Italy by Co-Op Agricola Iris, an organic farm based in the Po valley in the heart of the WWF nature reserve "Oglio Sud". The Durum wheat is stored and milled with great care to produce the highest quality pasta.

Ingredients: 100% Italian Duram wheat. Nutritional Information per 100g: Calories 362 kcal, Protein 12g, Carbohydrate 76g, Fat 0.8g.

Manufacturer's web site: www.organico.co.uk

£1.30 per 500gAdd to Cart

This herring is sustainably fished in the Atlantic Ocean off the coast of Norway and Iceland, using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land. The herring is caught in small net sacks and only the fillet of the fish is used.

Ingredients: herring fillets (55%), tomato pulp (20%), vegetables (10% onion, gherking, carrot) sunflower oil, wine vinegar, raw cane sugar, sea salt, juniper berries, mustard seeds, spices, thickener guar gum and carob seed flour, egg white.

Manufacturer's web site: www.fish-4-ever.com

£2.95 per 200gAdd to Cart

Believed to be the first effervescent Vitamin C in the UK without additives and artificial flavouring. Naturally sweetened with fruit sugar and a little sugar. Other brands may contain sodium laurel sulphate (SLS), artificial anti-foam agents or aspartame. Fizzes excellently in water or juice and tastes great. Suggested intake: take one to two tablets in water or juice a day.

One tablet typically provides: 500mg Vitamin C, citric acid, sodium bicarbonate, fruit sugar, Ascorbic acid (Vitamin C), natural lemon, (with 20mg (0.08 kcal) sugar), natural colours: red beet, vitamin B2. - No added: salt, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£4.20 per 20TabletsAdd to Cart

The B Complex vitamins are essential for helping maintain energy throughout the body, and for a healthy nervous system. True Food B Complex provides each bio-transformed™ B Vitamin, plus bio-transformed™ Vitamin C and Magnesium. A True Food Supernutrition Plus multivitamin supplement is also recommended. Suggested intake: take one tablet a day.

One tablet typically provides: 20mg Vitamin C*, 5mg Vitamin B1*, 5mg Vitamin B2*, 30mg Niacin*, 30mg Vitamin B5*, 10mg Vitamin B6*, 300g Biotin*, 200g Folic acid*, 5g Vitamin B12*, 10mg PABA*, 10mg Choline*, 10mg Inositol*, 24mg Magnesium*, 8mg Bioflavonoids*, plus other phyto-nutrients, including Beta Glucans, naturally found in the rich food base of a Saccharomyces cerevisiae culture. *Individually bio-transformed™ nutrient. No added: sugar, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£6.60 per 30CapsulesAdd to Cart

Probably the most complete multi-nutrient formulation ever for women. True Food Wise Woman provides a complete spectrum of bio-transformed™ vitamins and essential minerals. In addition, each formula provides key antioxidants, brain foods, amino acids and other nutrients, plus a hardy probiotic for digestive wellbeing. This formula contains vitamin A. Do not take if pregnant or likely to become if pregnant. May not be suitable for people with a fish or crustacean allergy. Suggested intake: Take three capsules a day.

Three capsules typically provide: Vitamins: 1500g Vitamin A* 5000iu, 1mg Beta Carotene*, 3mg Vitamin B1*, 3mg Vitamin B2*, 18mg Vitamin B3*, 5mg Pantothenic Acid*, 5mg Vitamin B6*, 2g Vitamin B12*, 200g Folic Acid*, 0.05mg Biotin*, 143mg Vitamin C*, 12mg Bioflavonoids*, 2.5g Vitamin D* (100iu), 10mg Vitamin E* (15iu), 40.2g Vitamin K* Minerals: 0.75mg Boron*, 120mg Calcium, 0.33mg Copper*, 30g Chromium GTF*, 100g Iodine (Kelp), 4mg Iron*, 0.75mg Lithium*, 28.8mg Magnesium*, 0.33mg Manganese*, 40g Molybdenum*, 75g Selenium*, 30g Strontium*, 30g Vanadium*, 3.6mg Zinc*, 12mg Silicon (Horsetail). Botanicals: 10mg Alfalfa, 10mg Artichoke, 10mg Angelica, 10mg Anise, 10mg Broccoli extract 4:1, 3mg Capsicum, 15mg Coriander, 10mg Cranberry, 10mg Dandelion extract 4:1, 5mg Garlic, 10mg Ginger, 8.6mg Horsetail, 5mg Jasmine, 18.27mg Kelp, 5mg Parsley, 20mg Pau D'arco, 20mg Sage, 5mg Tarragon, 10mg Sweet Basil, 10mg Watercress, 10mg Wild Lettuce. Additional nutrients: 5mg Alpha Lipoic acid, 10mg DMAE, 15mg L-carnitine, 2mg Co-enzyme Q10*, 25mg SuperPotency Soyagen* PROBIOTIC: 5 million Lactobacillus sporogenes *Individually bio-transformed™ nutrient. -- No added: salt, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£18.90 per 90CapsulesAdd to Cart

Probio-Daily's powerful probiotic, Lactobacillus sporogenes, acts as a 'transient' bacterium helping to maintain intestinal health and regularity. It is also ideal for travelling because it doesn't need refrigeration. One tablet contains 150 million bacteria. Suggested intake: Take one to three tablets a day.

One tablet typically provides: 150 million Lactobacillus sporogenes, 100mg FOS (Fructo-oligosaccharides). -- No added: salt, maize/corn, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£7.90 per 90CapsulesAdd to Cart

Ideal for children or adults who do not like capsules, and useful after infection or antibiotics, or as a healthy daily supplement. Probio-Easy provides friendly bacteria in convenient powder form to sprinkle on food, including Lactobacillus acidophilus and Bifidus infantis, longum, and brevis. Economical and easy to use. Suggested intake: take 1/4 to 1/2 level teaspoon a day, with water, juice, or sprinkled on cereals (children under two years, half a dose a day).

One quarter level teaspoon typically provides: 16mg Lactobacillus acidophilus, Bifidus infantis, Longum, and Brevis. -- No added: salt, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£6.70 per 90gAdd to Cart

Highest purity - rich in EPA & DHA.This premier quality fish oil provides the key Omega 3 fatty acids, EPA and DHA, important for a healthy heart and arteries, the brain, eyes and flexible joints. Scrupulously screened for pollutants. Suggested intake: Take one to three capsules a day.

One capsule typically provides: 1000mg Fish oil, providing 165mg EPA, 110mg DHA. -- No added: salt, maize/corn, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£8.10 per 90CapsulesAdd to Cart

This Superpotency antioxidant provides the natural yellow antioxidants important for eyes, Lutein and Zeaxanthin. The eye's 'macula' is often called the 'yellow spot' because it collects Lutein and Zeaxanthin, believed to protect the retina from free radical damage. Vitamins A, C and E, Zinc and Selenium also help quench light-induced free radicals in the eyes.

One capsule typically provides: 30mg Lutein Complex (5%), 30mg Zeaxanthin Complex (5%), 60mg Vitamin C, 18mg Bilberry standardised extract, 5mg Vitamin E, 2mg Vitamin B2, 3mg Zinc, 250g Vitamin A, 75g Selenium, Tomato powder. -- No added: salt, artificial preservatives, colours or flavourings.

Suggested intake: Take 1-2 capsule a day, with meals.

Manufacturer's web site: www.highernature.co.uk

£8.90 per 30CapsulesAdd to Cart

The amino acid Glutamine may be helpful for maintaining a healthy digestive system. It also aids muscle recovery after exercise and is important for healthy immunity. The slightly sweet powder can be stirred into water or juice or sprinkled on food.

A quarter teaspoon typically provides: 1000mg Glutamine. - No added: salt, starch, artificial preservatives, colours or flavourings.

Suggested intake: Take between 1/4 teaspoon (900mg) and 11/4 level teaspoons (4.5g) stirred into cold water or juice and drink immediately or sprinkled onto cold food.

Manufacturer's web site: www.highernature.co.uk

£11.90 per 100gAdd to Cart

This tuna is line-fished near the Azores using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land.

Ingredients: yellowfin tuna fillet (75%), cold pressed organic sunflower oil (24%), sea salt. Nutritional information: energy 1353 Kj; energy Kcal 326; protein 24.5 g; carbohydrate 0g; fat 25.3 g; sodium 1g.

Manufacturer's web site: www.fish-4-ever.com

£2.85 per 120gAdd to Cart

Ingredients: Rice flour, cornstarch( non GM), non-dairy cheese flavour (contains soya), vegetable bouillion powder (contains celery) , powdered onion, potato flakes, sea salt, ground pepper.

Nutritional information per 100g reconstituted sauce: energy 108kJ/26kcal, protein 0.6g, carbohydrate 4.9g, fat 0.4g

£1.69 per 100gAdd to Cart

These sardines are fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. The sardines are fished with small net sacks with no wastage because sardines are school fish and the schools are located by infrared. The nets are closed once full and taken on board. No drag nets are used. No factory ships are used and the fish is not frozen either on board or on land.

Ingredients: sardines (65%), water, concentrated organic tomato paste 10%, organic olive oil, salt, organic sugar. Nutritional information: energy 820 Kj; energy Kcal 200; protein 14 g; carbohydrate 1.5g, of which sugar 1.5g; fat 15 g; saturated fat 4g; fibre 1g; sodium 0.4g.

Manufacturer's web site: www.fish-4-ever.com

£2.25 per 135gAdd to Cart

These sardines are fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. The sardines are fished with small net sacks with no wastage because sardines are school fish and the schools are located by infrared. The nets are closed once full and taken on board. No drag nets are used. No factory ships are used and the fish is not frozen either on board or on land.

Ingredients: sardines (80%), organic extra virgin olive oil (16%), organic lemon (3%), salt. Nutritional information: energy 890 Kj; energy Kcal 210; protein 22 g; carbohydrate a trace, of which sugar a trace ; fat 14 g; saturated fat 3.5g; fibre a trace; sodium 0.4g.

Manufacturer's web site: www.fish-4-ever.com

£2.45 per 135gAdd to Cart

The first of a new breed of gluten-free bread… soft and tasty and eaten straight from the pack. Revolutionary soft texture and great taste means it can be used straight from the pack and is perfect for sandwiches. Light in texture and soft, this bread is uniquely very palatable, needs no preparation, and a boon to people on the go.

Ingredients: Filtered water, rice flour, safflower or sunflower oil, tapioca starch, brown rice flour, glucose, yeast, pear juice, stabilisers (methylcellulose, sodium carboxymethylcellulose), salt, raising agent (glucono delta-lactone*), humectant (calcium phosphate), thiamin (vitamin B1), riboflavin (vitamin B2), niacin, iron and folic acid.

Manufacturer's web site: www.generaldietary.com

£3.59 per 228gAdd to Cart

Made with a combination of six selected gluten-free, wheat-free flours. This bread is deliciously soft and moist. A better choice for people on restricted diets. It is rich in fibre (7.2g/100g).

Ingredients: filtered water, maize flour, corn starch, pear juice, tapioca flour, yeast, cold pressed safflower oil, white rice flour, sweet potato flour, stabilisers (methylcellulose, xanthan gum), potato flour, humectant (calcium phosphate), salt, raising agent (glucono-delta lactone*) thiamin (vitamin B1), riboflavin (vitamin B2), niacin, iron and folic acid.

Manufacturer's web site: www.generaldietary.com

£4.91 per 576gAdd to Cart

This loaf has the same superior eating qualities as the Ener-G Gluten-Free Loaf but with the additional health benefits of flaxseed, worthy of serious consideration by those on a gluten-free diet due to its considerable health properties. Very few gluten-free products can claim the same benefits. Flaxseed according to the Flax Council of Canada can have a positive influence on everything from cholesterol levels to laxation, from cancer to heart diseases, and arthritis. Flaxseed is high in Omega-3 and rich in plant compounds that research suggests help women avoid symptoms of menopause.

Ingredients: filtered water, Rice flour, tapioca flour, safflower or sunflower oil, pear juice, flax meal (3.5%), yeast, stabilisers (methylcellulose, sodium carboxymethylcellulose), salt, orange citrus fibre, raising agent (glucono-delta lactone*), humectant (calcium phosphate), thiamin (vitamin B1), riboflavin (vitamin B2), niacin, iron and folic acid.

Manufacturer's web site: www.generaldietary.com

£3.59 per 228gAdd to Cart

A well raised, exceedingly delicious, soft and moist luxurious gluten-free & wheat-free bread made egg and packed with raisins. It is slightly sweet and excellent eaten at any time, especially good with tea or coffee. For a treat at breakfast why not make up some tasty French toast or just top with your favourite jam!

Ingredients: Filtered water, white rice flour, raisins (14.7%), invert sugar, cold pressed safflower oil, tofu, yeast, whole eggs, stabiliser (xanthan gum), pear juice, humectant (calcium phosphate), raising agent (glucono-delta lactone*) salt, thiamin (vitamin B1), riboflavin (vitamin B2), niacin, iron and folic acid.

Manufacturer's web site: www.generaldietary.com

£4.89 per 720gAdd to Cart

Used on its own - or in baking - to increase fibre in the diet. This bran is naturally sweet and doesn't need sugar; therefore it tastes much better and can be eaten straight from the pack. It has a pleasant nutty taste and is delicious when added to cereals and soups. Also used in stews, hamburgers, casseroles and other combinations of cooked meat and vegetables. Recipes are included on the pack.

Recommended dosage: take one teaspoon a day and increase as required to approximately two tablespoons a day. Ingredients: rice bran.

Nutritional Information per100g: energy 1478kJ/353kcal, protein 14.0g -of which gluten nil, carbohydrate 23.8g -of which sugars 7.9g, starch 15.9g, fat 22.4g -of which saturates 6.9g, fibre 22.0g, sodium 5.8mg. No artificial flavourings, colourings or preservatives.

Manufacturer's web site: www.generaldietary.com

£2.09 per 227gAdd to Cart

Based on white rice flour, this bread is for people who prefer a low fibre product. It is well raised and has a smoother texture. Enriched with thiamin (vitamin B1), riboflavin (vitamin B2), niacin, iron and folic acid. Has an excellent energy value of 332kcal per 100g. For every two slice serving, it provides 24% Recommended Daily Allowance (RDA) of calcium, and 32% RDA folic acid. Serving suggestion: best served toasted.

Ingredients: filtered water, white rice flour, tapioca starch, cold pressed safflower oil, pear juice, yeast, gelling agents (methylcellulose, sodium carboxymethylcellulose) salt, thiamine (Vitamin B1), riboflavin (Vitamin B2), niacin and iron, folic acid, humectant (calcium phosphate)

Manufacturer's web site: www.generaldietary.com

£5.84 per 456gAdd to Cart

A cocoa dusted truffle that balances a slight bitterness to the rich and crunchy 56% cocoa truffle centre. Packed with hazelnuts and flavour. Organic chocolate as it should be.

Ingredients: cocoa solids 56%; cane sugar; lecithin; vanilla; hazelnuts; coconut oil; corn syrup; crisped rice (rice, sugar, malt syrup); cocoa powder; Contains nuts.

£4.49 per 80gAdd to Cart

These both fragrant and rich tasting organic truffles are subtley flavoured with ginger wine which combines beautifully. The predominant stem ginger fades to a warming ginger wine and wonderfully lasting dark chocolate. Sensational.

Ingredients: dark chocolate (cocoa solids 56%); cane sugar; soya lecithin; vanilla; coconut oil; ginger wine; rye alcohol; corn syrup; ginger; water; stem ginger; cocoa powder. Cautions: made in an environment containing nuts.

£4.49 per 80gAdd to Cart

Put one teaspoonful of Barleycup into a cup and add boiling water. Add milk, sugar or honey to taste. Can also be served cold.

Ingredients: soluble solids of roasted barley (48%), rye, chicory.

Nutritional information per 100g: energy 1037kJ/244kcal, protein 5.3g, carbohydrate 55.6g, fat trace.

£3.09 per 200gAdd to Cart

A popular sweet made using natural colours and without milk or wheat.

Ingredients: cocoa mass, sugar, cocoa butter, emulsifier: soya lecithin, vanilla flavouring.

£0.73 per 50gAdd to Cart

Serotone 5HTP is a natural amino acid which may help maintain a balanced outlook and a relaxed approach to life. It works by increasing the level of serotonin in the brain, a substance which helps modulate mood and sleep. Serotone provides the amino acid 5 HTP, the natural precursor of serotin from a West African herb, Griffonia simplicifolia, plus the vitamins and minerals needed to convert it into serotonin. Best taken before bed.

Warning: Serotone 5HTP is not suitable for pregnant or lactating women, or those taking appetite suppressants containing fenfluramine. Some drowsiness may occur if taken during the day. Do not take before long distance driving. In a very few cases gastro-intestinal discomfort may be experienced, which usually disappears by reducing the intake.

Directions for 50mg capsules: suggested intake one or two capsules (children over 8 years, 1/2 Capsule) per day. Children maximum dosage: 1/2 Capsule a day. Adult maximum dosage: no more than one per meal to a maximum of three capsules a day.

Nutritional ingredients: one 50mg capsule typically provides: 50mg 5HTP (L-5-hydroxytryptophan); 5mg vitamin B6; 2.5mg zinc (citrate); 25g biotin; 50g folic acid; and 15mg niacin (vitamin B3) (nicotinamide).

Included with these natural ingredients: Lithothamnion calcarea, cellulose, zein protein coating, vegetable magnesium stearate.

£9.40 per 30CapsulesAdd to Cart

Serotone 5HTP is a natural amino acid which may help maintain a balanced outlook and a relaxed approach to life. It works by increasing the level of serotonin in the brain, a substance which helps modulate mood and sleep. Serotone provides the amino acid 5 HTP, the natural precursor of serotin from a West African herb, Griffonia simplicifolia, plus the vitamins and minerals needed to convert it into serotonin. Best taken before bed.

Warning: Serotone 5HTP is not suitable for pregnant or lactating women, or those taking appetite suppressants containing fenfluramine. Some drowsiness may occur if taken during the day. Do not take before long distance driving. In a very few cases gastro-intestinal discomfort may be experienced, which usually disappears by reducing the intake.

Directions for 100mg capsules: suggested intake one capsule (children over 8 years, 1/2 Capsule) per day. Children maximum dosage: 1/2 Capsule a day.

One 100mg capsule typically provides: 100mg 5HTP, 10mg vitamin B6, 5mg Zinc, 50g Biotin, 100g Folic acid, 30mg Niacin.

Manufacturer's web site: www.highernature.co.uk

£9.40 per 30CapsulesAdd to Cart

ZyloSweet is an alternative natural sweetener that tastes just like sugar but has 40 per cent fewer calories, an extraordinarily low glycaemic index, can help prevent tooth decay and may help maintain your health and wellbeing in other ways too! It is ideal as part of a weight loss programme. Used to sweeten drinks and in baking, this sweetener has minimal impact on blood sugar and insulin requirements, it is also tooth friendly and helps maintain teeth free of decay. Xylitol is a natural 'sugar'. Since ZyloSweet inhibits yeast, it cannot be used to raise yeast in baking.

Directions: Suggested usage: replace sugar with equal quantities of ZyloSweet in drinks and cooking. When first using ZyloSweet, increase your daily intake gradually until your body has adjusted.

ZyloSweet is a white crystalline substance, called xylitol, that looks and tastes like sugar. It is natural, made from corncobs and birch trees, and perfectly safe. In fact, it's not only found in the body, our naturally metabolise about 15 grams every day. Chemically speaking, xylitol is not actually a sugar, but a sugar alcohol. It differs from other natural sweetners such as sorbitol, fructose and glucose because the xylitol molecule has five, instead of six carbon sugars. This molecular difference is the key to some of xylitol's many beneficial properties.

Blood sugar: ZyloSweet can be substituted for most sweeteners without compromising taste or texture. Since it is metabolised without insulin it will not disturb blood sugar levels significantly.

Weight management: ZyloSweet contains 75% less carbohydrates, 40% fewer calories than table sugar and a glycemic index (GI) of only 7. Since you use the same amount of ZyloSweet as you would sugar in foods and drinks, this makes it an ideal natural sweetener for anyone on a diet.

Dental choice: Most sugars are eagerly taken up and used as fuel by bacteria. Because of its unique molecular structure, ZyloSweet is different: it is non-acidogenic and non-cariogenic. It is essentially non-fermentable and therefore cannot be converted to acids by oral bacteria and can even be left on the teeth overnight and not cause any damage. This is one reason why it may help maintain teeth free of cavities. As a result, many dentists recommend it for adults and children.

ZyloSweet is interchangeable with sugar in cooking. However, since yeast cannot metabolise it, ZyloSweet will not work when baking breads or anything that contains yeast.

Although ZyloSweet has the same sweetness as sugar, we recommend that you try using a little less than you would of sugar and adjust from there, for example in tea an coffee use only half the amount of xylitol than they would normally use of sugar.

Because ZyloSweet cannot be used by yeasts and will not encourage yeast overgrowth.

Manufacturer's web site: www.highernature.co.uk

£10.40 per 500gAdd to Cart

This fruit sugar is 100% pure fructose. Fructose is a natural sugar found in fruits and vegetables. It actually enhances the natural flavours and aromas of food and because it is almost twice as sweet as ordinary sugar, it is excellent for cooking and sprinkling in smaller amounts, and as a result fewer calories are consumed.

When baking with Dietade Fruit Sugar you would generally use one third less than ordinary sugar to produce the same level of sweetness. However it should be noted that oven temperatures shoud be reduced by approximately 25C and the baking time slightly increased.

This product can be used as part of a calorie controlled diet and is suitable for people with diabetes.

£1.49 per 250gAdd to Cart

Pack of five Strawberry Bars 96% fruit. 100% Natural fruit bars.

Ingredients: Dates (66%), raisins (20%), dried strawberry (1%), palm oil, strawberry extract (0.2%)

May contain traces of nuts.

£1.65 per 5Add to Cart

Pack of five Apricot bars 92% fruit. 100% Natural fruit bars.

Ingredients: dates (66%), apricots (26%), acidity regulator: citric acid, palm oil.

May contain traces of nuts.

£1.65 per 5Add to Cart

Over 200 allergy-free recipes from 'the Sensitive Gourmet'.

£14.99 per 1Add to Cart

Recipes free from added gluten, sugar, dairy products, yeast, salt and saturated fat suitable for the control of allergies, weight, candida and chronic fatigue.

£10.99 per 1Add to Cart

Recipes free from added gluten, sugar, dairy products, yeast, salt and saturated fat suitable for the control of allergies, weight, candida and chronic fatigue.

£10.99 per 1Add to Cart

Raw fruit and nut bars made with natural, premium ingredients and are never cooked, so they are bursting with vital nutrients in their most powerful form. They taste pretty good too!

Ingredients: Dates (38%), oats, mixed nuts (15%), raisins (13%), apple juice, cocoa, flavouring.

£1.09 per 68gAdd to Cart

Raw fruit and nut bars made with natural, premium ingredients and are never cooked, so they are bursting with vital nutrients in their most powerful form. They taste pretty good too!

Ingredients: Dates, oats, mixed nuts, raisins, apples, apple juice, cinnamon, natural flavouring.

£1.09 per 68gAdd to Cart

Raw fruit and nut bars made with natural, premium ingredients and are never cooked, so they are bursting with vital nutrients in their most powerful form. They taste pretty good too.

Ingredients: Dates (39%), oats, mixed nuts (14%), raisins (13%), apple juice, raspberries (2%), strawberries (1%), flavouring

£1.09 per 68gAdd to Cart

These sardines are fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. The sardines are fished with small net sacks with no wastage because sardines are school fish and the schools are located by infrared. The nets are closed once full and taken on board. No drag nets are used. No factory ships are used and the fish is not frozen either on board or on land.

Ingredients: sardines (80%), organic sunflower oil, salt. Nutritional information: energy 890 Kj; energy Kcal 210; protein 22 g; carbohydrate a trace, of which sugar a trace ; fat 14 g; saturated fat 3g; fibre a trace; sodium 0.4g.

Manufacturer's web site: www.fish-4-ever.com

£2.25 per 135gAdd to Cart

Four individual bars of chewy oats and rice with cranberries, blueberries, strawberries, rasberries and no added fat. Ingredients: rice malt syrup, oats, puffed rice, cranberries, blueberries, strawberries, rasberries, apple juice, low sodium sea salt.

Cautions: this product is produced in a mixed bakery environment where products containing wheat are made, for this reason Village Bakery cannot guarantee that minute amounts of this allergen are not present.

Manufacturers web site: www.village-bakery.com

£2.35 per 170gAdd to Cart

Alka-Clear™ provides cleansing, alkalising minerals to help maintain the alkaline balance of the blood and tissues, and support the removal of waste products. To check your pH, use the test papers provided. Compare the colour against the chart provided. A healthy urinary pH is between 7.5 and 8.0, in the evening. People on a low sodium diet should consult their doctor before taking Alka-Clear. Suggested intake: Stir one rounded teaspoonful into a glass of water, or Take four to six capsules (take no more than 24 capsules in 24 hours).

Four capsules provide: 26.6mg magnesium (carbonate), 291.6mg sodium (bicarbonate), 631.8mg potassium (bicarbonate). One rounded teaspoon (6g) provides: 58mg magnesium (carbonate), 626.4mg sodium (bicarbonate), 1357.2mg potassium (bicarbonate). No added: salt, starch, maize/corn, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£17.50 per 180CapsulesAdd to Cart

Candiclear provides 350mg of caprylic acid, buffered with calcium and magnesium, plus traditional herbs. Caprylic acid (found in food and breast milk) may help maintain a healthy balance of flora in the colon. Suggested intake: 2-3 capsules a day with meals.

Caution: consult your doctor before taking, if pregnant, planning pregnancy, breastfeeding, or taking medication.

Two capsules typically provide: 350mg Calcium caprylate, 350mg Magnesium caprylate, 50mg Pau d'arco, 50mg Thyme, 50mg Rosemary, 50mg Lemon Balm. - No added: salt, starch, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£8.90 per 30CapsulesAdd to Cart

GLA is an important Omega 6 EFA, which the body uses to help maintain hormone balance and optimum health. This Starflower Oil (or borage) offers 204mg of GLA, almost three times more GLA than the same amount of Evening Primrose Oil.

One capsule typically provides: 1000mg Starflower Oil (cold pressed) -- no added: salt, starch, maize/corn, artificial preservatives, colours or flavourings.

Suggested intake: take one capsule a day.

Manufacturer's web site: www.highernature.co.uk

£6.90 per 30CapsulesAdd to Cart

Unlike vegetable oils, Coconut Butter is one of the safest and healthiest cooking oils; it is heat-stable and does not create toxic trans-fats when heated. Unlike other saturated fats, it does not raise cholesterol levels. This coconut oil retains the full flavour and aroma of coconut. Used straight from the fridge, it is excellent for spreading on bread etc. Coconut Butter is rich in medium chain triglycerides (MCTs), an excellent source of energy. Suggested usage: Use instead of cooking oils, butter or margarine. Or try in biscuits, cakes, muffins, pie-crusts or pancake batter.

Coconut Oil is rich in medium chain triglycerides (MCTs) that digest easily and are an excellent source of energy and fuel for the body. In America, dieters and athletes prefer coconut for this reason. Unlike saturated fats (e.g. butter), coconut does not raise cholesterol. In fact, Polynesians who use coconut oil daily have low cholesterol. Unlike margarines, coconut oil contains no trans fatty acids.

One 15g serving typically provides: 6705mg Lauric acid, 2580mg Myristic acid, 720mg Monounsaturates (Omega 9 FA), 165mg Polyunsaturates, 165mg Linoleic acid (Omega 6 EFA). - No added: salt, maize/corn, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£13.90 per 400gAdd to Cart

Being a snorer can lead to poor sleep and strained relationships. This supplement was formulated with enzymes and herbs and has many users! Not suitable during pregnancy or for children under six years. Suggested intake: one to three capsules a day, depending on body weight. For fast results, double suggested intake for three weeks. Caution: if pregnant, check with your health professional before use.

One capsule typically provides: 50mg Protease; 4mg Peptidase; 4mg Cellulase; 40mg Amylase; 3.85mg Lipase; 50mg MSM, 100mg Acerola fruit extract, 30mg Sage leaf extract, 25.5mg Bromelain; 25mg Cayenne pepper; 25mg Elderflower; 20mg Fenugreek seed. Does not contain: artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£6.90 per 30TabletsAdd to Cart

These super strength Mexican Yam Capsules provide 42.5mg diosgenin - a rich source of natural plant sterols. A daily multivitamin is also recommended. Not advisable if pregnant or breastfeeding. Although diosgenin cannot be converted into progesterone by the body, Mexican yam is excellent for menopausal women and a useful addition to progesterone supplementation. Each vegetarian capsule is equal to three grams of Mexican yam powder. Directions: take 1-2 capsules a day with meals. A daily multivitamin is also recommended.

One capsule typically provides: 150mg Mexican Wild Yam standardised extract, 200mg Wild Yam standardised extract. - No added: salt, maize/corn, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£6.00 per 30CapsulesAdd to Cart

ZyloSweet is an alternative natural sweetener that tastes just like sugar but has 40 per cent fewer calories, an extraordinarily low glycaemic index, can help prevent tooth decay and may help maintain your health and wellbeing in other ways too! It is ideal as part of a weight loss programme. Used to sweeten drinks and in baking, this sweetener has minimal impact on blood sugar and insulin requirements, it is also tooth friendly and helps maintain teeth free of decay. Xylitol is a natural 'sugar'. Since ZyloSweet inhibits yeast, it cannot be used to raise yeast in baking.

Directions: Suggested usage: replace sugar with equal quantities of ZyloSweet in drinks and cooking. When first using ZyloSweet, increase your daily intake gradually until your body has adjusted.

ZyloSweet is a white crystalline substance, called xylitol, that looks and tastes like sugar. It is natural, made from corncobs and birch trees, and perfectly safe. In fact, it's not only found in the body, our naturally metabolise about 15 grams every day. Chemically speaking, xylitol is not actually a sugar, but a sugar alcohol. It differs from other natural sweetners such as sorbitol, fructose and glucose because the xylitol molecule has five, instead of six carbon sugars. This molecular difference is the key to some of xylitol's many beneficial properties.

Blood sugar: ZyloSweet can be substituted for most sweeteners without compromising taste or texture. Since it is metabolised without insulin it will not disturb blood sugar levels significantly.

Weight management: ZyloSweet contains 75% less carbohydrates, 40% fewer calories than table sugar and a glycemic index (GI) of only 7. Since you use the same amount of ZyloSweet as you would sugar in foods and drinks, this makes it an ideal natural sweetener for anyone on a diet.

Dental choice: Most sugars are eagerly taken up and used as fuel by bacteria. Because of its unique molecular structure, ZyloSweet is different: it is non-acidogenic and non-cariogenic. It is essentially non-fermentable and therefore cannot be converted to acids by oral bacteria and can even be left on the teeth overnight and not cause any damage. This is one reason why it may help maintain teeth free of cavities. As a result, many dentists recommend it for adults and children.

ZyloSweet is interchangeable with sugar in cooking. However, since yeast cannot metabolise it, ZyloSweet will not work when baking breads or anything that contains yeast.

Although ZyloSweet has the same sweetness as sugar, we recommend that you try using a little less than you would of sugar and adjust from there, for example in tea an coffee use only half the amount of xylitol than they would normally use of sugar.

Because ZyloSweet cannot be used by yeasts and will not encourage yeast overgrowth.

Manufacturer's web site: www.highernature.co.uk

£6.90 per 300gAdd to Cart

50gram bars of bite sized chunks of Mighty Muesli, which contains over twenty nutritious ingredients including nine grains and six seed types. Provided in plastic cookie jars, screw top lid to reseal, not individually wrapped. They have a three month shelf life. It is low in G.I ingredients and one serving of Mighty Muesli gives you: 30% of your daily fibre requirements (more if you are a child); 20% of your protein requirements; 20% of your iron requirements; 13 of the 16 essential vitamins; 15 of the 18 essential minerals. It contains no hydrogenated fats.

It is cholesterol friendly with its unsaturated fats including Omega 6 and Omega 3 which help to alleviate stress, depression and arthritic conditions and improve concentration levels.

Ingedients: rolled oats, rolled barley, rolled wheat, rolled rye, dried papaya (traces of sulphur dioxide), sunflower seeds, rolled bran sticks, puffed rice, quinoa grain, soyabran, millet grain, maize meal, puffed spelt, poppy seeds, linseed seeds, alfalfa seeds, sesame seeds, pumpkin seeds, roasted cracked buckwehat. The grains are lightly toasted in golden syrup and honey. No added salt or fat and no artificial additives.

£0.99 per 1Add to Cart

Each pack contains 25 x 20 g tablets. Properties: dual action for effective cleaning and degreasing. Hygienic, efficient and safe. No petrochemical based ingredients. No residue of unnecessary chemicals on your dishes. Optimum level of biodegradability. Minimum impact on aquatic life. Phosphate and chlorine free. Against animal testing. Also suitable for septic tanks.

Instructions for use: remove large food scraps from your dishes. Remove the wrapper from the tablet and place the tablet into the dispenser. If the tablet does not fit into the dispensers place in the cutlery basket. One tablet will clean a machine load of normally dirty dishes! Run the machine as per the manufacturer's instructions. Regularly check the Rinse Aid and salt.

Ingredients: 5 - 15 %: oxygen chlorine free bleach. < 5 %: plant based non-ionic tensio-active surfactants, enzymes (guaranteed non gmo). Other ingredients: salts, silicate, citrate, polypeptides, plant based bleach activator, plant based fragrance.

£4.29 per 20gAdd to Cart

Properties: for naturally shiny dishes without streaks, prevents calcium deposits. No residue of unnecessary chemicals on your dishes. No petrochemical based ingredients. Optimum level of biodegradability - far exceeds legal requirements. Minimum impact on aquatic life. Against animal testing. Also suitable for spectic tanks.

Instructions for use: fill the rinse aid reservoir of your dishwasher with Ecover rinse aid according to the manufacturer's instructions. Make sure you check the levels of Rinse Aid regularly.

Ingredients: 5 - 15 %: plant based non-ionic tensio-activ surfactants. Other ingredients: water, plant ethanol and citric acid.

£2.85 per 500mlAdd to Cart

Perfect for shirt collars and cuffs, for whites and colourfast laundry. No chemical residue. Optimum level of biodegradability - far exceeds legal requirements. Minimum impact on aquatic life. Against animal testing. Safe for septic tanks.

Instructions for use: Moisten fabric with water. Apply liquid to stain sparingly. Work in liquid with built-in-brush. Place in normal washing load. Not recommended for wool, silk and other delicate fabrics. Perfect for all grease and protein stains. For example: blood, egg, grass, mud, milk, sweat, ice cream,…

Ingredients: 5 - 15 %: Plant based non-ionic tensio-active surfactants. < 5 %: Plant based anionic tensio-active surfactants. Other ingredients: water, salt, enzymes (guaranteed non gmo), plant based ethanol, natural gum and plant based fragrance.

£2.49 per 200mlAdd to Cart

Properties: cleans and degreases efficiently using the power of nature. Kind to your hands thanks to plant based ingredients. Not based on petrochemical ingredients. No residue of unnecessary chemicals left on your dishes. Optimum level of biodegrability. Minimum impact on aquatic life. Against animal testing. Also suitable for septic tanks.

Instructions for use: One squeeze is enough for a sink full of normally dirty dishes. Cleans effectively without producing excessive bubbles. The bottle is refillable.

Ingredients: 5 - 15 %: plant based anionic and non-ionic tensio- active surfactants. Other ingredients: water, aloe vera, plant based fragrance, salt, citric acid and 100% biodegradable preservative.

£1.95 per 1ltrAdd to Cart

Properties: removes paint, oil and other difficult stains from your hands fast and effectively. Extremely gentle on the skin and refreshing. No petrochemical based ingredients. Optimum level of biodegradability - far exceeds legal requirements. Minimum impact on aquatic life. Against animal testing. Also suitable for septic tanks.

Instructions for use: Undo the cap and squeeze the tube until a small amount of the product comes out. As the product is a paste, you do not need very much. Rub the product thoroughly into your hands and rinse off. For hard-to-shift stains you can use a brush.

Ingredients: Ingredient names according to INCI-terminology: aqua, wood powder, sodium C12-C18 alkyl sulfate, coconut shell granulate, lauryl glucoside, parfum, sodium chloride, citric acid, silver chloride, titanium dioxide.

£1.89 per 150mlAdd to Cart

Delicious fruit cake slices made with sultanas, raisins and apricots.

Ingredients: sultanas 29%, brown rice syrup, egg, raisins 10%, vegetable oil, apricots 8%, ground almonds, mixed peel (orange peel, lemon peel, glucose syrup, sugar, preservatives: sorbic acid, sulphur dioxide, citric acid), rice flour, manioc flour, dates, mixed spice, raising agent: monocalcium phosphate, sodium hydrogen carbonate. Total fruit content 50%.

Cautions: May contain traces of nut,egg and mustard seed,as it is produced in a bakery which uses these ingredients.

Manufacturers web site: www.ok-foods.co.uk

£2.19 per 180gAdd to Cart

Enriched with thiamin (vitamin B1), riboflavin (vitamin B2), niacin, iron and folic acid. It has an excellent energy value of 334kcal per 100g… just as "a true staff of life" should have. Rich in calcium - for every two slice serving, it provides 24% Recommended Daily Allowance (RDA) of calcium - a benefit for those on restricted diets where calcium absorption is limited - and 35% RDA folic acid. It is also low in saturates and also low in sodium for those restricting their intake of salt.
Serving suggestion: best served toasted.

Ingredients: filtered water, cold pressed safflower oil, brown rice flour tapioca starch, white rice flour, pear juice, yeast, gelling agent (methylcellulose), calcium phosphate, thiamin (vitamin B1) riboflavin (vitamin B2), niacin, iron and folic acid.

Manufacturer's web site: www.generaldietary.com

£5.84 per 474gAdd to Cart

Five delicious fruit slices made from sultanas, raisins and apricots. Ingredients: sultanas 29.8%, rice syrup, free range eggs, raisins 10%, sunflower oil, apricots 7.9%, ground almonds 5%, water, brown rice flour, manioc flour, dates 1.6%, orange peel 1.6%, mixed spice, raising agent: monocalcium phosphate, sodium bicarbonate.No added yeast or sucrose.

This product is made in Village Bakery's dedicated gluten, wheat and dairy free bakery.

Manufacturers web site: www.village-bakery.com

£2.67 per 240gAdd to Cart

Distinctive savoury biscuit with sesame, linseed, poppy, coriander and mustard. Ingredients: oatmeal, water, unhydrogenated palm shortening, sesame seeds, linseeds, poppy seeds, coriander, mustard seed, raising agent: baking powder, low sodium sea salt. No added yeast or sucrose and reduced sodium.

Cautions: this product is produced in a mixed bakery environment where products containing wheat are made, for this reason we cannot guarantee that minute amounts of this allergen are not present.

Manufacturers web site: www.village-bakery.com

£2.05 per 200gAdd to Cart

Oatcakes with an irresistable taste, made without sugar and reduced sodium. Ingredients: oatmeal, water, palm shortening, low sodium sea salt. No added yeast or sucrose and reduced sodium.

Cautions: this product is produced in a mixed bakery environment where products containing wheat are made, for this reason we cannot guarantee that minute amounts of this allergen are not present.

Manufacturers web site: www.village-bakery.com

£2.05 per 250gAdd to Cart

Butter made from tropical forest cashews. Ingredients: roasted cashew nuts from Mozambique, India or Brazil, palm oil. Cautions: this product is manufactured on the same plant as Meridian Peanut Butter and should therefore not be eaten by those with a peanut allergy.

Nutritional information per 100g: energy 2621kJ/632kcal, protein 24.3g, carbohydrate 17.4g (of which sugars 5.3g), fat 51.7g (of which saturates 10.4g), fibre 3.2g, sodium trace.

Manufacturers web site: www.meridianfoods.co.uk

£1.99 per 170gAdd to Cart

Butter made from American almonds. Ingredients: roasted USA almonds, sea salt (0.5%). Cautions:
this product is manufactured on the same plant as Meridian Peanut Butter and should therefore not be eaten by those with a peanut allergy.

Nutritional information per 100g: energy 2620kJ/633kcal, protein 25.5g, carbohydrate 6.5g (of which sugars 4.0g), Fat 56.1g (of which saturates 4.7g), fibre 7.4g, sodium 0.2g.

Manufacturers web site: www.meridianfoods.co.uk

£2.33 per 170gAdd to Cart

An exotic Dhal soup from the beautiful island of Sri Lanka. Free from artificial colours and flavourings. Cooking instructions: heat slowly in a saucepan stirring occasionally. Can alternatively be microwaved.

Ingredients: water, red lentils, onions, creamed coconut, toor dahl, sea salt, lemon juice, chilli powder, turmeric, cinnamon.

Nutritional information per 100g: energy 260kJ/62kcal, protein 2.7g, carbohydrate 6.2g, fat 2.9g.

£1.09 per 400gAdd to Cart

A traditional robust Mexican bean soup with tomatoes, herbs and chilli. Free from artificial colours and flavourings. Serving suggestion: top with crumbled cheese. Cooking instructions: heat slowly in a saucepan stirring occasionally. Can alternatively be microwaved.

Ingredients: water, tomatoes, pinto beans, onion, tomato puree, red peppers, coriander, sunflower oil, sea salt, garlic, chilli powder, mint, pepper.

Nutritional information per 100g: energy 113kJ/27kcal, protein 1.2g, carbohydrate 3.4g, fat 0.9g.

£1.09 per 400gAdd to Cart

A ginger and chilli-spiced lentil and red pepper soup from the romantic island of Bali, blended in coconut milk. Free from artificial colours and flavourings. Cooking instructions: heat slowly in a saucepan, stirring occasionally. Can alternatively be microwaved.

Ingredients: water, red pepper, creamed coconut, onion, red lentils. sea salt, spices.

Nutritional information per 100g: energy 298kJ/71kcal, protein 1.6g, carbohydrate 4g, fat 5.4g.

£1.09 per 400gAdd to Cart

This gluten free gluten substitute is a revolutionary new development that will give starch and other gluten free flours of your choice workability and versatility.

Usage: simply add 20g to every 100g of gluten free flour and mix well. Suggested flour blend: rice + maize + potato. Ingredients: superfine rice flour, pea extract, maize starch, potato starch, vegetable derived gums & cellulose: guar gum, methylcellulose, carboxymethylcellulose, monoglycerides from vegetable.

Nutritional information per 100g: energy 1280kj/303kcal, protein 8.3g, carbohydrates 56.7g, of which sugars 0.9g, of which starch 55.8g, fat 0.8g, of which saturates nil, dietary fibre 1.2g, sodium <0.1g, gluten 0g.

£2.65 per 120gAdd to Cart

With its fresh, zesty taste this Sushi Ginger stimulates the appetite, invigorates the taste buds and aids digestion. It can be eaten straight from the pack, and is so named because it is almost always served with sushi or sashimi, to cleanse the palate between mouthfuls and also for its antibacterial qualities. It combines well with both Western and Asian dishes. Cut into slivers and add to salads, fried rice or noodles, and stir-fries or use straight from the pack as the perfect complement for tempura and other fried foods, fish and, of course, sushi!

This Sushi Ginger has a superb flavour and has been prepared from young, tender ginger roots, thinly sliced, briefly salt-pressed then pickled in high quality rice vinegar. It is unsweetened and its colour comes naturally from red shiso herb.

Ingredients: Fresh ginger root (78%), rice vinegar (water, rice), shiso (perilla) leaves, sea salt.

Manufacturers web site: www.clearspring.co.uk

£1.95 per 50gAdd to Cart

Serving suggestion: refresh in microwave or oven, or serve toasted.

Ingredients: rice flour (28%), potato starch (28%), water, non-hydrogenated canola oil, sugar, salt, thickening agent (methylcellulose), yeast, colour caramel, preservative (calcium propionate), emulsifier (monoglycerides). Cautions: may contain traces of soya.

Nutritional information per 100g: energy 900kJ/217kcal, protein 2.2g, carbohydrate 43.9g (of which sugars 1.1g), fat 3.6g (of which saturates 0.4g), fibre 1.3g, sodium 0.5g. Less than 5% fat.

£3.99 per 500gAdd to Cart

This bread is prepared using the traditional overnight sourdough process. The ingredients are: stoneground whole corn flour (43.4%), filtered water, whole rice (5.9%), flax (1.5%), sea salt, stabilizer: guar gum.

Other information: oil free, no sweeteners.

£2.75 per 400gAdd to Cart

Use for muesli or cook for porridge. Millet flakes are roller-flattened whole, hulled grains.

£2.29 per 500gAdd to Cart

Use for rice porridge or muesli. Rice flakes are made by flattening rice between rollers.

£2.29 per 500gAdd to Cart

The mix produces delicious and natural based alternative to high fat, wheat based muffins. Be tempted by the delicious chocolate flavour, without the guilt! Simply add water, mix and bake!

Ingredients: raw sugar, maize starch, pea flour, rice flour, cocoa powder (5%), coconut dessicated, cinammon, gluten free gluten substitute, sodium bicarbonate, glucona delta lactone, vegetable gums: quar gum, carboxymethylcellulose, emulsifier: monoglycerides from vegetable, vegetable gum: methylcellulose, salt.

£2.65 per 375gAdd to Cart

The mix produces delicious and natural based alternative to high fat, wheat based muffins. Be tempted by the light and delicate flavour of lemon and poppyseeds, without the guilt! Simply add water, mix and bake!

Ingredients: raw sugar, maize starch, pea flour, gluten free gluten substitute, sodium bicarbonate, glucona delta lactone, vegetable gums: quar gum, carboxymethylcellulose, poppy seeds (1.1%), emulsifier: monoglycerides from vegetable, vegetable gum: methylcellulose, salt, natural lemon flavour (0.6%).

£2.65 per 375gAdd to Cart

The creamy texture of this dip has been achieved by using soy milk rather than yoghurt or cream.

Ingredients: sunflower oil, water, soy milk, garlic puree (4%), honey (3%), onion, maize starch, white wine vinegar, sea salt, oregano, dried egg yolk, parsley, acidity regulator: citric acid, stabilizer:(guar gum), dijon mustard.

Nutritional information: per 100g carbohydrate 5.9g, of which sugars 2.3g, fat 33.7g, of which saturates 4.1g, dietary fibre 0.6g, sodium 0.4g, salt 1.1g.

Caution: made in a factory that uses nut ingredients.

£1.09 per 280gAdd to Cart

This mackerel is fished using small net sacks off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. No drag nets or no factory ships are used, there is no fishing during the breeding season and under sized fish are not caught and the fish is not frozen either on board or on land, only the fillet of the fish is used.

Ingredients: mackerel fillet (74%), cold pressed sunflower oil (24%), mixed pepper grains. Nutritional information: energy 1719 Kj; energy Kcal 418; protein 17.6 g; carbohydrate 0g; fat 28.8g; sodium 1g.

Manufacturer's web site: www.fish-4-ever.com

£2.95 per 200gAdd to Cart

These anchovies are fished off the coasts of Sicilly by small community fishing boats and preserved immediately after the catch in organic cold pressed olive oil. No drag nets or long lines are used. There is no bye-catch or wastage or damage to the sea floor.

Ingedients: anchovy fillets (58%), extra virgin olive oil, capers, sea salt. Nutritional information: energy 790 Kj; energy Kcal 189; protein 27.3 g; carbohydrate 0.4g; fat 10.3 g; fibre 0.2g; sodium 0.4g.

Manufacturer's web site: www.fish-4-ever.com

£3.85 per 95gAdd to Cart

A naturally low in fat, less than 5%, cake with ginger and spices.

Ingredients: glucose-fructose syrup, rye flour, ginger 17%, sugar, raising agent (sodium bicarbonate, sodium acid pyrophosphate), spices 0.4%.

£2.06 per 500gAdd to Cart

A dairy and egg free cake with fruit and spices.

Ingredients: glucose-fructose syrup, rye flour, fruit 13% (raisins 45%, melon 38%, currants 14%, apple 3%), sugar, spices (cinnamon 0.7%), raising agent (sodium bicarbonate, sodium acid pyrophosphate), flavours, salt, food acid (citric acid).

£2.06 per 500gAdd to Cart

These anchovies are fished off the coasts of Sicilly by small community fishing boats and preserved immediately after the catch in organic cold pressed olive oil. No drag nets or long lines are used. There is no bye-catch or wastage or damage to the sea floor.

Ingedients: anchovy fillets (58%), extra virgin olive oil, sea salt.

Manufacturer's web site: www.fish-4-ever.com

£3.35 per 95gAdd to Cart

This mackerel is fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. No drag nets are used, no factory ships are used and the fish is not frozen either on board or on land.

Ingredients: mackerel fillet (80%), organic sunflower oil, salt. Nutritional information: energy 740 Kj; energy Kcal 180; protein 22 g; carbohydrate a trace, of which sugar a trace ; fat 10 g; saturated fat 2g; fibre a trace; sodium 0.4g.

Manufacturer's web site: www.fish-4-ever.com

£1.85 per 118gAdd to Cart

These sardines are fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. The sardines are fished with small net sacks with no wastage because sardines are school fish and the schools are located by infrared. The nets are closed once full and taken on board. No drag nets are used. No factory ships are used and the fish is not frozen either on board or on land.

Ingredients: sardines filleted (80%), organic sunflower oil, salt. Nutritional information: energy 760 Kj; energy Kcal 180; protein 23 g; carbohydrate a trace, of which sugar a trace ; fat 10 g; saturated fat 2g; fibre a trace; sodium 0.4g.

Manufacturer's web site: www.fish-4-ever.com

£1.85 per 115gAdd to Cart

This tuna is line-fished near the Azores using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land.

Ingredients: white tuna fillet (75%), cold pressed sunflower oil (24%), sea salt. Nutritional information: energy 1468 Kj; energy Kcal 355; protein 19 g; carbohydrate 0; fat 31 g; sodium 1g.

Manufacturer's web site: www.fish-4-ever.com

£3.65 per 120gAdd to Cart

Gelatine-free fruit multi-flavoured gums.

Ingredients: corn syrup, corn starch, grape juice concentrate, natural aroma: blackcurrant / raspberry / apple / tropical / orange / natural fruit & vegetable extract: paprika / tumeric / spinach / elderberry, pectin, citric acid, coating agent: carnaubawax.

£2.19 per 75gAdd to Cart

Four pots of non-dairy dessert with added calcium - 125g each. One 125g serving provides 17% 136mg of the recommended daily allowance of calcium.

Ingredients: Filtered water, raw cane sugar, hulled soya beans (6%), modified tapioca starch, chocolate powder (1.5%), cocoa (1.5%), tri-calcium phosphate, stabiliser: carrageenan, sea salt, flavourings. Less than 5% fat, Less than 0.005% Cholesterol.

£1.59 per 500gAdd to Cart

Four pots of non-dairy dessert with added calcium - 125g each. One 125g serving provides 17% 136mg of the recommended daily allowance of calcium.

Ingredients: filtered water, raw cane sugar, hulled soya beans (6%), modified tapioca starch, tri-calcium phosphate, vanilla flavouring (0.1%), stabiliser: carrageenan, sea salt, colour: curcumin. Less than 5% fat, Less than 0.005% Cholesterol.

£1.59 per 500gAdd to Cart

Non-dairy custard dessert with added calcium. One 125g serving provides 17% 136mg of the recommended daily allowance of calcium.

Ingredients: filtered water, raw cane sugar, hulled soya beans (6%), modified tapioca starch, tri-calcium phosphate, vanilla flavouring (0.1%), stabiliser: carrageenan, sea salt, colour: curcumin. Less than 5% fat, Less than 0.005% Cholesterol.

£1.19 per 525gAdd to Cart

Four pots of non-dairy dessert with added calcium - 125g each. One 125g serving provides 17% 136mg of the recommended daily allowance of calcium.

Ingredients: Filtered water, raw cane sugar, hulled soya beans (6%), modified tapioca starch, caramel sauce 0.9%, caramelised sugar 0.5%, tri-calcium phosphate, stabiliser: carragenan, sea salt, caramel flavouring (0.1%), natural flavouring. Less than 5% fat, Less than 0.005% Cholesterol.

£1.59 per 500gAdd to Cart

A popular sweet made using natural colours and without milk or wheat.

Ingredients: sugar, cocoa butter, cocoa mass, cocoa powder, glucose syrup, carnauba wax, gum acacia, emulsifier: soya lecithin, natural colours: turmeric, copper chlorophyl, beetroot, caramel.

£0.73 per 50gAdd to Cart

The unique moist richness & natural sweetness is achieved by a special sprouting process using the finest, specially selected grains and pure, filtered water.

Ingredients: sprouted whole wheat (95.1%), stem ginger (4.9%), less than 5% fat, less than 0.005% cholesterol.

£1.79 per 400gAdd to Cart

The unique moist richness & natural sweetness is achieved by a special sprouting process using the finest, specially selected grains and pure filtered water. Serving suggestion: slice with a sharp serrated knife as it is or spread with butter, jam, cheese etc. Can also be toasted.

Ingredients: sprouted whole wheat (100%), less than 5% fat, less than 0.005% cholesterol.

£1.55 per 400gAdd to Cart

The unique moist richness & natural sweetness is achieved by a special sprouting process using the finest, specially selected grains and filtered water.

Ingredients: sprouted whole wheat (86.5%), raisins (13.5%), less than 5% fat, less than 0.005% cholesterol.

£1.65 per 400gAdd to Cart

The unique moist richness & natural sweetness is achieved by a special sprouting process using the finest, specially selected grains and pure, filtered water.

Ingredients: sprouted whole wheat (86.5%), dates (13.5%) less than 5% fat, less than 0.005% cholesterol.

£1.75 per 400gAdd to Cart

A delicious and colourful blend of carrot, parsnip and red beetroot crisped in sunflower oil, which is low in saturates, with a dash of salt. No additives!

£1.25 per 50gAdd to Cart

These crisp breads are rich in nutritional fibre and additionally they are cholesterol free. They are good at all meal times and make perfect snacks.

Ingredients: Whole grain rye flour 93 %, water, yeast and salt (1.6 %). 19% fibre. May contain sesame seeds.

£0.96 per 200gAdd to Cart

Buckwheat puffs contain only the natural grain with nothing else added, and are naturally cholesterol and sodium free and low in saturated fat. After harvesting, these pure grain cereals are puffed by a special process to produce a 'puff ball' which preserves the original shape of the grain, and helps to maintain maximum nutrition. The process also roasts the grains, which helps with digestion and gives them a delicious toasted flavour. No sugar, artifical flavour, sweeteners or colouring are added. Also free from malt and barley.free from gluten, malt, barley, no added salt, sugar, artificial sweeteners, colour or flavouring.

Ingredients: puffed organic buckwheat.

Manufacturer's web site: bigoz.co.uk

£2.25 per 200gAdd to Cart

Brown rice puffs delicately sweetened with honey and maple syrup. They contain only the natural grain with nothing else added, and are naturally cholesterol and sodium free and low in saturated fat. After harvesting, these pure grain cereals are puffed by a special process to produce a 'puff ball' which preserves the original shape of the grain, and helps to maintain maximum nutrition. The process also roasts the grains, which helps with digestion and gives them a delicious toasted flavour. No sugar, artifical flavour, sweeteners or colouring are added. Also free from malt and barley.

Ingredients: Puffed rice, honey, maple syrup, glucose, demerara sugar. Cautions: this product may contain traces of nuts.

Manufacturer's web site: bigoz.co.uk

£2.40 per 175gAdd to Cart

Instant cereal drink, ingredients: soluble solids of roasted barley, rye and chicory.

Serving Suggestion: Put one teaspoonful of Barleycup into a cup and add boiling water. Add milk, sugar or honey to taste. Can also be served cold.

£1.49 per 100gAdd to Cart

Instant caffeine free cereal drink, ingredients: soluble solids of roasted barley, rye and chicory.

Serving suggestion: Put one teaspoonful of Barleycup into a cup and add boiling water. Add milk, sugar or honey to taste. Can also be served cold.

£2.09 per 100gAdd to Cart

A richly flavoured concentrate of date syrup containing no additives or preservatives and is excellent as a natural sweetener. Use to make flapjacks and cakes or to flavour ice cream, yoghurt or muesli.

£1.55 per 250mlAdd to Cart

A sweet, thin-leafed traditional Japanese sea vegetable. It has a mild flavour and a tender texture. Commonly used in miso soup and can be prepared in the same way as dulse.with its tender dark green fronds, has a pleasing mild flavour and is versatile and easy to use in soups, salads and vegetable dishes. Simply soak, cut into suitably sized pieces and add to your favourite dishes. It is especially delicious sautéed with onions or served with blanched greens. It combines well with fish baked in foil and is delicious added to a cucumber and citrus salad with a vinegar dressing.

Wakame shares many of the nutritional benefits of its close relative kombu, although it contains less iodine and more magnesium. Wakame, like kombu, has the ability to soften the fibres of foods it is cooked with. This Wakame is Undaria pinnatifida, cultivated and dried in Japan.

Manufacturer's web site: www.clearspring.co.uk

£3.05 per 50gAdd to Cart

The sweetest traditional Japanese sea vegetable. Rich in protein, calcium, iron and vitamins. ideal for sushi or as a snack.

These Toasted Nori Strips are prepared in Japan from high grade nori sea vegetable that has been dried, toasted and coated with top quality traditional Japanese seasonings to give each strip a deliciously rich taste combining savoury, sweet, salty and spicy tones.

Ingredients: Toasted nori sea vegetable, soya sauce (water, whole soya beans, whole wheat, sea salt), water, mirin (sweet rice, water, cultured rice), malt syrup (sweet potato starch, water, sprouted barley), sea salt, kombu sea vegetable, shiitake mushrooms, chilli pepper. This Nori is Porphyra tenera, cultivated and prepared in Japan.

Manufacturer's web site: www.clearspring.co.uk

£2.49 per 17gAdd to Cart

Thick, wide strips of Kombu are commonly used to flavour Japanese soups, noodle broths and stocks (dashi). It contains natural glutamic acid that draws out the taste of other foods. To prepare a basic stock, add one piece of kombu to a litre of water and bring to a simmer. If the kombu is soaked in the water for an hour first it will become tender enough after simmering to slice, season and add to vegetable dishes. A strip of kombu cooked with beans helps to soften them and improve digestibility.

Kombu is a Japanese variety of kelp with pronounced culinary appeal. Whilst a lot of Japanese kombu is cultivated nowadays, this kombu is harvested wild in the cold waters off Hidaka in Hokkaido, Japan's northern island. As such it is considered a premium grade, being prized both for its tenderness, enabling it to be used as a vegetable, and for its exceptional flavouring ability.

Kombu contains a wide range of minerals and is especially rich in iodine. This Kombu is Laminaria japonica, sustainably wild harvested and dried in Japan.

Manufacturer's web site: www.clearspring.co.uk

£3.69 per 50gAdd to Cart

In Japan, hijiki means "bearer of wealth and beauty," and these tasty black threads are treasured as one of nature's richest foods. It grows in clear, shallow waters. A rich source of calcium, often credited with giving the Japanese their lustrous hair. comes as short black strings that are richly flavoured and make a satisfying dish when sautéed with vegetables or cooked and mixed with tofu or seeds.

Hijiki's black colour contrasts well with yellow, orange and green tones of other foods.

Despite its long history of use and reputation as a health food in Japan, the UK Food Standards Agency (FSA) in 2004 questioned the consumption of hijiki because of the natural presence of inorganic arsenic. The Japanese Ministry of Health and Welfare's responded by saying that it is safe to eat hijiki as part of a balanced diet as it has been eaten in Japan for centuries.This Hijiki is Hizikia fusiforme, sustainably wild harvested and dried in Japan.

Manufacturer's web site: www.clearspring.co.uk

£2.69 per 50gAdd to Cart

The sweetest traditional Japanese sea vegetable. Rich in protein, calcium, iron and vitamins. Fresh nori is dried and pressed into thin sheets. These should be lightly toasted and wrapped around riceballs or crumbled as a garnish. Green Nori Flakes are a tasty condiment and garnish.Sprinkle on brown rice or grains, or use for covering fresh mochi balls. Incorporate in crepe, pancake and tempura batters, and in sauces, dressings and dips to give an appealing herb-like flavour.

Nori is the most popular of all sea vegetables, both in Japan and around the world. For over 300 years, nori has been cultivated in Japan's gentle bays and narrow inlets. Harvested during the cold winter months, it is carefully washed, then slowly and evenly dried in square forms, much the like the old-fashioned way in which paper was once made. Green Nori Flakes are Enteromorpha spp., wild harvested and dried in Japan.

Manufacturer's web site: www.clearspring.co.uk

£1.99 per 20gAdd to Cart

This sea salad contains dulse, sea lettuce and nori. It is is a blend of delicate red, green and white sea plants that makes an attractive salad in minutes. Simply soak, season and serve alone or with garden salad vegetables. Each 50g pack contains 5 servings and the salad increases in volume considerably when soaked. This Sea Vegetable Salad is unbleached and undyed, and when soaked and served with a vinaigrette dressing it makes an ideal side salad.

Ingredients: dried sea vegetables: wakame (Undaria pinnatifida), agar (Gelidium spp.), aka tsunomata (Chondrus ocellatus).

Manufacturer's web site: www.clearspring.co.uk

£3.29 per 50gAdd to Cart

Dulse is the best known sea vegetable from the North Atlantic and its versatility and ease of use make it a popular choice for a wide variety of dishes. Purple-red in colour and slightly spicy in taste, it can simply be washed, soaked, cut and added to soups and salads, or dry roasted and crumbled as a garnish. For a rich tasting treat, try deep frying it straight from the pack.

This Dulse is Palmaria palmata, sustainably wild harvested from the North Atlantic.

Manufacturer's web site: www.clearspring.co.uk

£3.99 per 50gAdd to Cart

The original rye crispbread rich in nutritional fibre and additionally they are cholesterol free. They are good at meal times and make perfect snacks. This pack contains 12 round whole grain rye crisp breads. Suitable for Diabetics.

Ingredients: whole grain rye flour, rye flour, water, yeast, salt, caraway spice, emulsifier(E471-mono-and diglycerides of fatty acids prepared from glycerin).

£0.99 per 250gAdd to Cart

The wonderful flavour of traditional worcester sauce - suitable for those who watch their salt intake and perfect for vegetarian and vegan cooking.

Ingredients: water, spirit vinegar, concentrated apple juice, garlic, colour: caramel; tamarind extract, concentrated lemon juice, LoSalt 0.7% (LoSalt contains 33% sodium chloride and 66% potassium chloride), flavouring, spice extract, acidity regulator: citric acid; spice, thickener: xanthan gum.

£1.69 per 150mlAdd to Cart

Six wheat and gluten free macaroons.

Ingredients: sugar, coconut (33%), egg white, glucose syrup, rice flour.

£1.05 per 228gAdd to Cart

Millet puffs contain only the natural grain with nothing else added, and are naturally cholesterol and sodium free and low in saturated fat. After harvesting, these pure grain cereals are puffed by a special process to produce a 'puff ball' which preserves the original shape of the grain, and helps to maintain maximum nutrition. The process also roasts the grains, which helps with digestion and gives them a delicious toasted flavour. No sugar, artificial flavour, sweeteners or colouring are added. Also free from malt and barley.

Ingredients: whole grain millet.

Manufacturer's web site: bigoz.co.uk

£2.25 per 250gAdd to Cart

Gold at the Great Taste Awards in 2005! Mighty Muesli contains eighteen nutritious ingredients including nine grains and six seed types. It is low in G.I ingredients and one serving gives you: 30% of your daily fibre requirements (more if you are a child); 20% of your protein requirements; 20% of your iron requirements; 13 of the 16 essential vitamins; 15 of the 18 essential minerals. It is cholesterol friendly with its unsaturated fats including Omega 6 and Omega 3 which help to alleviate stress, depression and arthritic conditions and improve concentration levels. It contains no hydrogenated fats.

Ingedients: rolled oats, rolled barley, rolled rye, dried papaya, golden syrup, sunflower seeds, puffed rice, quinoa grain, soyabran, millet grain, maize meal, puffed spelt, poppy seeds, linseed seeds, alfalfa seeds, sesame seeds, pumpkin seeds, roasted cracked buckwheat, honey. The grains are lightly toasted in golden syrup and honey. No added salt or fat and no artificial additives.

£3.99 per 500gAdd to Cart

Engevita yeast is one of the richest natural sources of the B group of vitamins. It is also rich in protein, amino acids, enzymes, minerals and trace elements. Engevita is a purely natural food, specifically produced for human consumption and is a primary grown strain of Saccharomyces Cerevasiae. It has a cheesy, nutty taste.

Serving Suggestion: Engevita is such a pleasant tasting yeast that it can be consumed as it is. It is also readily dissolved in water, milk, fruit or vegetable juices and can be sprinkled on soups, stews, casseroles, salads and breakfast cereals to enhance the flavour. Recommended usage 2 tablespoons.

Ingredients: Dried inactive yeast.

£2.29 per 125gAdd to Cart

Whole egg replacer for successful baking.

Ingredients: Soy protein isolate, potato starch, stabiliser E465.

£2.98 per 200gAdd to Cart

Nutritious and versatile vegetable stock with vitamins and iron.

Ingredients: Hydrolysed vegetable (soya and maize) protein, water, dehydrated vegetable powder (onion, celery, tomato, parsley, spinach, garlic) yeast extract, red pepper extract 1%, carrot extract 1%, kelp,ferrous sulphate, vitamin C, naicin, beta carotene ground black pepper, riboflavin, thiamin, vitamin B12.

£1.90 per 125kgAdd to Cart

Nutritious and versatile vegetable stock with vitamins and iron.

Ingredients: Hydrolysed vegetable (soya and maize) protein, water, dehydrated vegetable powder (onion, celery, tomato, parsley, spinach, garlic) yeast extract, red pepper extract 1%, carrot extract 1%, kelp,ferrous sulphate, vitamin C, naicin, beta carotene ground black pepper, riboflavin, thiamin, vitamin B12.

£2.90 per 250kgAdd to Cart

A low sodium, savoury base for soups, casserole, rice and pasta dishes.

Cooking instructions: For delicious stock, dissolve one cube in 500ml boiling water.

Ingredients: Yeast extract, potato starch, unhardened palm fat, dried vegetables (leek, carrots, onion powder),sea salt, herbs (lovage, marjoram, parsley, celery leaves, rosemary, thyme) spices (garlic, nutmeg).

Nutritional information per 100g: energy 351kcal/1478kJ, protein 21.1g, carbohydrates 39.8g (of which sugars 0.4g), fat 12.3g (of which saturates 6.6g), fibre 1.7g, sodium 1.2g.

£1.28 per 66gAdd to Cart

Reduced salt instant stock or delicious hot drink. As stock two slightly rounded tsp per pint. As seasoning sprinkle lightly to enhance the flavour of all savoury dishes. As hot drink: 1 tsp per cup of boiled water. A delightful beverage only 14 calories per cup.

Ingredients: Hydrolised vegetable protein, potato starch, vegetable fat (peanut), sea salt, dehydrated celery, onion, carrots, leeks, maltose, parlsey, marjoram, bayleaf, garlic, nutmeg, cloves, turmeric.

£9.99 per 1kgAdd to Cart

The ideal base we mix ourselves for you to add all those particular items you enjoy or wish to alter! A mix of oats, rye, wheat and barley flakes and organic jumbo oats. It is available in 0.5 kilo or one kilo packs.

£1.65 per 1kgAdd to Cart

A muesli mix of oats, barley and wheat flakes, hazel malt crunch, dates, raisins, hazelnuts, toasted wheat flakes, figs, brazil nuts, currants, cashew nuts and sunflower seeds. It is available in 0.5 kilo or one kilo pack.

£3.89 per 1kgAdd to Cart

A muesli we mix oursleves comprising: oats, barley, rye and wheat flakes, organic wheat bran, jumbo black raisins, flaked almonds and sunflower seeds. It is available in 0.5 kilo or one kilo packs.

£2.22 per 1kgAdd to Cart

A muesli we mix oursleves comprising: oats, barley, rye and wheat flakes, together with almond flakes, organic jumbo oats, organic wheat bran, jumbo black raisins, sunflower seeds and toasted wheat flakes. It is available in 0.5 kilo or one kilo packs.

£2.39 per 1kgAdd to Cart

A wheat free muesli we mix oursleves comprising: oats, barley and rye flakes, together with almond flakes, organic jumbo oats, jumbo black raisins and sunflower seeds. It is available in 0.5 kilo or one kilo packs.

£2.29 per 1kgAdd to Cart

A nut free muesli we mix oursleves comprising: oats, rye, wheat and barley flakes, together with coconut flakes, organic jumbo oats, Thompson raisins, pumpkin seeds, diced papaya and pineapple and banana chips. It is available in 0.5 kilo or one kilo packs.

£2.39 per 1kgAdd to Cart

The fresh organic fruit in this dessert undergoes a brief, delicate low temperature steam treatment, which keeps fibres, vitamins and proteins intact. It is versatile enough for a quick healthy snack, as a yogurt or a cereal topping, or as an ingredient for a fruity organic pudding. It comprises in two pots: organically grown apples (80%) and apricots (20%).

Manufacturers Web Site: www.clearspring.co.uk

£1.15 per 200gAdd to Cart

The fresh organic fruit in this dessert undergoes a brief, delicate low temperature steam treatment, which keeps fibres, vitamins and proteins intact. It is versatile enough for a quick healthy snack, as a yogurt or cereal topping or as an ingredient for a fruity organic pudding. It comprises in two pots: organically grown apples (80%) and blueberries (20%).

Manufacturers Web Site: www.clearspring.co.uk

£1.15 per 200gAdd to Cart

The concentrated essence of the finest organic grapes grown in the region of Modena, including the famed Trebbianno, is aged in progressively smaller barrels of aromatic bay oak and larch woods, each adding their own distinctive notes to the developing symphony of flavours of this premium balsamic vinegar.

Serving Suggestion: A few drops will make simple salads, vegetables, sauces, dressings and marinades delicious. For a wonderful Mediterranean salad dressing, mix with organic extra virgin olive oil.

Manufacturers Web Site: www.clearspring.co.uk

£5.49 per 500mlAdd to Cart

Serving suggestion: Put one teaspoonful of Barleycup into a cup and add boiling water. Add milk, sugar or honey to taste. Can also be served cold.

Ingredients: soluble solids of roasted barley, rye and chicory.

£2.59 per 200gAdd to Cart

Mixed pack of 100% dried fruit snack bars in six different flavours, each bar 15g. Ideal for snacks at any time of the day!! Contain no preservatives, artificial colours or flavours; low in fat; Kosher; high in dietary fibre; and suitable for diabetics.

Ingredients:
Apple Blueberry: Apples, blueberry concentrate, concentrated apple juice, natural flavouring.
Apple Strawberry: Apples, strawberry puree, concentrated apple juice, natural flavouring.
Apple Apricot: Apples, apricot puree, concentrated apple juice, natural flavouring.
Apple Cherry: Apples, cherry concentrate, concentrated apple juice, natural flavouring.
Apple Raspberry: Apples, raspberry puree, concentrated apple juice, natural flavouring.
Apple Wildberry: Apples, berry blend (blueberry, raspberry, currant, strawberry, blackberry purees and/or concentrates), concentrated apple juice, natural flavouring.

£25.69 per 60Add to Cart

A popular alternative to traditional well known children's sweets but made using natural colours and without milk or wheat.

Ingredients: sugar beet, cocoa liquor, cocoa butter, cocoa powder, glucose syrup, emulsifier (soya lecithin), gum acacia, carnauba wax, vanilla flavouring, natural colours: (caramelised sugar syrup, annatto extract, tumeric extract, copper chlorophyllin, beetroot juice concentrate).

£0.62 per 50gAdd to Cart

A fine selection of assorted chocolate truffles. Contains: Champagne truffles, Ginger wine truffles, Hazelnut crunch rochers, Espresso truffles and Cognac Flambed banana.

Ingredients: dark chocolate, cocoa solids 56%; cane sugar; lecithin; vanilla; coconut oil; hazelnuts; champagne; fresh bananas (14.4%); cognac (7.1%);ginger wine; corn syrup; rye alcohol; crisped rice; coffee; cocoa powder; water. Contains nuts.

£10.99 per 220gAdd to Cart

These espresso truffles are so packed with flavour, one gives you the entire chocolate and coffee fix you need!

Ingredients: dark chocolate, cocoa solids 56%; cane sugar; lecithin; vanilla; coconut oil; coffee; water; corn syrup; cocoa powder. Cautions: may contain nuts.

£4.49 per 80gAdd to Cart

Dusted in cocoa powder and filled with a rich moist ganache centre. Made with all organic ingredients of course, including fresh bananas and French Cognac. Not as strongly flavoured with banana as you might expect, and this perhaps creates a more balanced flavour - the quality though is certainly what you would expect from Booja Booja.

Ingredients: dark chocolate, cocoa solids 56%; cane sugar; lecithin; vanilla; coconut oil; fresh bananas (14.4%); cognac (7.1%); rye alcohol; corn syrup; cocoa powder. Cautions: may contain nuts.

£4.49 per 80gAdd to Cart

Light and creamy Champagne truffles made with 56% smooth dark chocolate and packed with a punch. Dusted with fine cocoa powder.

Ingredients: dark chocolate, cocoa solids 56%; cane sugar; lecithin; vanilla; coconut oil; corn syrup; champagne; cocoa powder. Cautions: may contain nuts.

£7.79 per 150gAdd to Cart

A hot curry sauce with green pepper, chilli, lemon grass and ginger.Ingredients onion, soya cream, water, coconut, green peppers, soya yoghurt, tomato, modified maize starch, maltitol, green chilli, garlic, lemon juice, ginger, lime juice, lemon grass, salt, spices.

£2.39 per 350gAdd to Cart

A hot curry sauce with red pepper, chilli, lemon grass and ginger. Ingredients onion, water, tomato, red pepper, coconut, soya yoghurt, soya cream, maltitol, garlic, red chilli, modified maize starch, lemon juice, ginger, lemon grass, citric acid, spices.

£2.39 per 350gAdd to Cart

A hot curry sauce with tomato, onion, chilli and garlic. Ingredients tomato, water, onion, modified maize starch, red chilli, garlic, lemon juice, spices.

£2.39 per 350gAdd to Cart

A medium curry sauce with tomato, onion and garlic. Ingredients onion, water, tomato, soya yoghurt, soya cream, maltitol, modified maize starch, lemon juice, apple juice, garlic, spices.

£2.39 per 350gAdd to Cart

A medium spicy sauce, with tomatoes, tamarind and coconut. Ingredients onion, tomato, water, soya cream, soya yoghurt, coconut, maltitol, tamarind, modified maize starch, lemon juice, salt, apple juice, garlic, spices.

£2.39 per 350gAdd to Cart

A mild curry sauce with coconut, tomato, coriander, onion & garlic. Ingredients onions, water, coconut, tomato, lemon juice, coriander, garlic, soya cream, maltitol, modified maize starch, spices.

Taste of the West Bronze award winner.

£2.39 per 350gAdd to Cart

A mild creamy curry sauce with coconut, almonds and coriander. Ingredients water, onion, soya cream, soya yoghurt, coconut, tomato, maltitol, modified maize starch, almonds, lemon juice, coriander, spices.

£2.39 per 350gAdd to Cart

A sweet and sour sauce made with pineapple, tomato and ginger. Sensational with chicken or prawns on a bed of basmati rice. Stir fry with noodles and chinese vegetables. Ingredients water, apple juice, tomato, red pepper, pineapple, carrot, onion, cider vinegar, celery, green pepper, vegetable oil, soy sauce, xanthum gum, spices.

£2.39 per 350gAdd to Cart

A rich red pepper and sun dried tomato sauce with thyme and green chilli. Great with pasta and excellent as a stir fry for any meat or vegetables. Ingredients water, tomato, red pepper, lemon juice, vegetable oil, apple juice, modified maize starch, red chilli, xanthum gum, spices.

£2.39 per 350gAdd to Cart

A creamy sauce with black peppercorns. Pour over a juicy steak for a touch of luxury or indulge in the ultimate comfort by adding it to creamy mashed potato. As a sumptuous alternative try it stirred into cooked pasta. Ingredients soya cream, water, black peppercorn, maltitol, modified maize starch, lemon juice, white wine vinegar.

£2.39 per 350gAdd to Cart

A creamy sauce with coconut, lime, coriander, garlic. Stir fry this delightful sauce into chicken, prawns, chunky field mushrooms or on it's own over pasta. Ingredients water, coconut, white wine vinegar, lime juice, maltitol, coriander, garlic, spices.

£2.39 per 350gAdd to Cart

Doves original light and crisp cornflakes are naturally sweetened with rice malt. They contain malt extract but are suitable for a gluten free diet for all bar the super sensitive.

Ingredients: maize, rice malt, salt. Cautions: may contain traces of nut.

Manufacturer's web site: www.dovesfarm.co.uk

£2.19 per 375gAdd to Cart

Ingredients: Chick Pea Flour, Toasted Sesame Flour, Onion Powder, Sea Salt, Paprika, Parsley, ground Black Pepper.

Manufacturers web site: www.justwholefoods.co.uk

£1.19 per 125gAdd to Cart

Ingredients: Wholemeal Cous Cous, Flaked Green Lentils, Carrot, Onion, Green Pepper, Sea Salt, Mint, ground cumin, Allspice, Parsley, Thyme, Ground Chilli, Ground Black Pepper.

Manufacturers web site: www.justwholefoods.co.uk

£1.19 per 125gAdd to Cart

Ingredients: Quick Cook Long Grain Brown Rice, Bulghar Wheat, Carrot, Sultanas, Sea Salt, Green Beans, Onion, Ground Cumin, Garam Masala, Garlic Powder, Ground Cinnamon, ground turmeric, Ground Cardamom, Ground Chilli.

Manufacturers web site: www.justwholefoods.co.uk

£1.19 per 125gAdd to Cart

Creamy, sweet and nutty. The combination of creamy oats and toasted wheat, along with the nutty texture of the seeds and the sweetness of the fruit makes this a deliciously satisfying museli. This product is dairy-free, with naturally dried corn kernels replacing the milk powder - serve with organic yogurt and fresh fruit to energise your day.

Ingredients: Organic Oatflakes (41%), Organic Wheatflakes (28%), Organic Raisins (19%), Corn Syrup, Organic Sunflower Seeds (3%), Organic Flax Seeds (2%), Organic Hazelnuts, Sea Salt. Not suitable for those who suffer from nut allergies.

£2.83 per 750gAdd to Cart

A Whole Earth Classic. These rich, tangy baked beans, sweetened with real fruit juice, are a favourite with the whole family - a deliciously simple supper served on toast.

Ingredients: haricot beans (49%), water, tomatoes (13%), apple juice, rice flour, sea salt, cider vinegar, onion powder, ground cinammon, garlic powder, tamari soy sauce, ocean kelp, nutmeg, cloves, cayenne pepper, dill.

Nutritional information per 100g: energy 345kJ/81kcal, protein 5.0g, carbohydrate 14.4g (of which sugars 3.9g), fat 0.4g (of which saturates 0.1g), fibre 3.9g, sodium 0.4g.

£0.99 per 420gAdd to Cart

Jellies with the flavour of real fruits but free of almost everything!

Manufacturers web site: www.justwholefoods.co.uk

£1.29 per 100gAdd to Cart

Lemon flavoured jelly crystals - the ideal way to make one pint of jelly!

Ingredients: raw cane sugar, gelling agents (carrageenan, locust bean gum) , citric acid, natural lemon flavour(0.7%), acidity regulator (potassium citrate), natural colour (curcumin).

Manufacturers web site: www.justwholefoods.co.uk

£0.95 per 85gAdd to Cart

Strawberry flavoured jelly crystals - the ideal way to make one pint of jelly!

Ingredients: raw cane sugar, gelling agents (carrageenan, locust bean gum) , citric acid, natural lemon flavour(0.7%), acidity regulator (potassium citrate), natural colour (curcumin).

Manufacturers web site: www.justwholefoods.co.uk

£0.95 per 85gAdd to Cart

Raspberry flavoured jelly crystals - the ideal way to make one pint of jelly

Ingredients: raw cane sugar, gelling agents (carrageenan, locust bean gum), citric acid, natural colour (beetroot red: beetroot extract), natural raspberry flavour(1.1%), acidity regulator potassium citrate).

Manufacturers web site: www.justwholefoods.co.uk

£0.95 per 85gAdd to Cart

Organic stuffing mix.

Manufacturers web site: www.justwholefoods.co.uk

£1.09 per 125gAdd to Cart

Organic stuffing mix.

Manufacturers web site: www.justwholefoods.co.uk

£1.09 per 125gAdd to Cart

Pizza & Pastry Multimix is a wheat and gluten free mixture that is quick and easy to prepare. This product can also be used as wheat free, gluten free self raising flour. Make a delicious range of products such as gluten free pastry for jam tarts, pie, quiches, scones, gluten free flat bread and buns. Free from artificial colours, flavours and preservatives.

Ingredients: maize starch, tapioca, rice flour, soya flour, glucona delta lactone, sodium bicarbonate, guar gum, fruit pectin.

Nutritional information per 100g (1 serving = 40g): energy 339 kcal / 1418 kJ, protein 9.3g, carbohydrates 76.9g (of which sugars 0.5g, starch 59.9g), fat 0.8g (of which saturates 0g), dietary fibre 2g, sodium 0.55g, potassium 225mg.

£2.65 per 375gAdd to Cart

Apple & Cinnamon Pancake mix has been flavoured with real fruit pieces, sweetened with natural fruit sugar and perfected with just a hint of cinnamon. Quick and easy to prepare the pancake mix is wheat and gluten free and contains only the goodness that mother nature provides. There is no need to use eggs, milk or butter when using this pancake mix, so enabling it to stay cholesterol free. No artificial colours, flavours or preservatives or added cane sugar.

Ingredients: maize starch, maize flour, fructose, mono calcium phosphate, dried apple, bicarbonate of soda, cinnamon, soya flour, guar gum.

Nutritional information per 100g (1 serving = 40g): energy 340 kcal / 1420 kJ, protein 2.6g, carbohydrates 83.6g (of which sugars 7.5g, starch 59.9g), fat 1.2g (of which saturates 0g), dietary fibre 0.02g, sodium 0.41g, potassium 370mg.

£2.65 per 375gAdd to Cart

This self-raising flour is an easy to use all purpose flour. Developed with similar characteristics to wheat flour, this product also boasts similar functional properties to ensure suitability for most recipes. It can be substituted into any traditional recipe to make you favourite cakes, biscuits, scones and so much more!!

Ingredients: maize starch, tapioca flour, rice flour, raising agents: glucono delta lactone, sodium bicarbonate, vegetable gum: guar gum.

Nutritional information per 100g: energy 1510kJ/357kcal, protein 1.3g, carbohydrate 86.5g (of which sugars 0.06g, starch 86.44g), fat 0.6g (of which saturates nil), dietary fibre 1.5g, sodium 0.3g, potassium 54.0mg.

£2.65 per 500gAdd to Cart

Super Five is the only chewable product of its kind. It is great tasting and is suitable for children. It does not include artificial sweeteners, but is sweetened with Sucanat, natural unrefined cane sugar. Super Five is a viable blend of L.acidophilus, B.bifidum, L.bulgaricus, S.thermophilus and L.salivarius microflora.

This product comes as a natural raspberry flavoured, chewable tablet, each containing a guaranteed 1 billion live bacteria. It is completely non-dairy, making it suitable for people with dairy allergy and intolerance, as well as vegetarians and vegans. Each bacterial culture in this blend is a specially cultured, selectively isolated pure strain of microflora which has been extensively researched at the University of Nebraska by Dr Khem Shahani, the pioneer of probiotic research. Super Five uses the authentic L. acidophilus DDS-1 studied by Shahani for over 30 years. Each culture has been grown in a natural medium and stabilised both before and after freeze-drying using natural stabilisers. Refrigeration ensures maximum potency and stability. However, Super Five can be left unrefrigerated for short periods of time, making it convenient for holidays or business travel.

£14.95 per 60CapsulesAdd to Cart

Delicious crisp biscuits with a big ginger flavour! Ingredients: buckwheat flour, raw cane sugar, unhydrogenated palm fat, water, brown rice flour, chestnut flour, manioc starch, quinoa flour, ground ginger, raising agent: gluten-free baking powder, low sodium sea salt. No added yeast and reduced sodium. Cautions:contains nuts.

This product is made in Village Bakery's dedicated gluten, wheat and dairy free bakery.

Manufacturers web site: www.village-bakery.com

£2.32 per 150gAdd to Cart

A traditional favourite made to a gluten-free recipe and containing pieces of organic stem ginger. Ingredients:
raw cane sugar, free range egg, sunflower oil, ground almonds, candied stem ginger, brown rice flour, manioc starch, chick pea flour, buckwheat flour, ground ginger, raising agent: gluten-free baking powder, low sodium sea salt. No added yeast. Contains egg and nuts.

This product is made in Vilage Bakery's dedicated gluten, wheat and dairy free bakery.

Manufacturers web site: www.village-bakery.com

£3.50 per 300gAdd to Cart

Five nutritious bars made with sultanas, apricots, brazil nuts and pumpkin seeds.Ingredients: brown rice syrup, sultanas, puffed rice, buckwheat flakes, brazil nuts, brown rice syrup, apple juice, pumpkin seeds, manioc starch, apricots, low sodium sea salt. No added yeast or sucrose. Contains nuts.

This product is made in Village Bakery's dedicated gluten, wheat and dairy free bakery.

Manufacturers web site: www.village-bakery.com

£2.42 per 125gAdd to Cart

A thickslice corncake made from Corn only (nothing else) - a refreshing change from Ricecakes.

£1.79 per 150gAdd to Cart

This all purpose plain flour is ideal for baking, batters, thickening and desserts. Developed with similar characteristics to wheat flour, this product also boasts similar functional properties to ensure suitability for most recipes requiring plain flour.

Ingredients: maize starch, tapioca flour, rice flour, vegetable gum: guar, methylcellulose.

Nutritional information per 100g: energy 1560kJ/369kcal, protein 1.4g, carbohydrate 87.6g (of which sugars 0.06g, starch 87.54g), fat 0.6g (of which saturates nil), dietary fibre 1.6g, sodium 0.01g, potassium 75mg.

£2.65 per 500gAdd to Cart

This bread mix is a convenient and versatile one, which has revolutionised the way gluten free bread tastes!! It does not contain dairy products or cane sugar and you do not need to use eggs to produce a full crusty loaf that you can slice, freeze, toast and enjoy in the same way as ordinary wheat based bread. For variations, just add sultanas, dried fruit or nuts. Gluten Free Bread never tasted so GOOD!!!

Ingredients: maize starch, rice flour, raising agents: glucono delta lactone, sodium bicarbonate, fructose, emulsifier: monodiglyceride from vegetable gums: carboxymethyl-cellulose, guar gum, methylcellulose, sea salt.

Nutritional information per 100g: energy 1520kJ/360kcal, protein 3.0g, carbohydrate 82.8g (of which sugars 8.4g, starch 74.4g), fat 1.9g (of which saturates nil), dietary fibre 5.7g, sodium 1g, potassium 88mg.

£2.95 per 450gAdd to Cart

Ingredients: Brown rice flour, corn starch, hydrolysed vegetable protein, extract of roasted barley malt (gluten free), powdered onion, sea salt, ground pepper.

£1.55 per 100gAdd to Cart

Reduced salt instant stock or delicious hot drink
As stock two slightly rounded tsp per pint. As seasoning sprinkle lightly to enhance the flavour of all savoury dishes. As hot drink: 1 tsp per cup of boiled water. A delightful beverage only 14 calories per cup.

Ingredients: Hydrolised vegetable protein, potato starch, vegetable fat (peanut), sea salt, dehydrated celery, onion, carrots, leeks, maltose, parlsey, marjoram, bayleaf, garlic, nutmeg, cloves, turmeric.

£1.75 per 150gAdd to Cart

Makes up to 1.5litres. For rich sauces, gravies & soups.

Serving Suggestion: Mix 20g (4 level tsp) with a little cold water. Bring 250ml of water to the boil and pour over the mixture. Return to the pan. Bring to the boil and simmer for 1-2 minutes to thicken.

Ingredients: Wholemeal flour, granulated bouillon, dried vegetables 7% (tomato powder, onion powder, carrots, leeks, celery powder, celery), yeast extract, corn starch, malt extract, parsley, pepper. Ingredients: Sea salt, hydrolysed vegetable protein, potato starch, vegetable fat, dried vegetables, lactose, spices & herbs.

£1.61 per 125gAdd to Cart

These stock cubes provide a quick and easy base for a variety of soups and sauces. Enhance the flavour of casseroles and add richness to rice and pasta dishes.

Cooking instructions: to make a delicious stock, dissolve 1 cube in half a litre of boiling water.

Ingredients: sea salt; hydrolysed soya protein; unhardened vegetable oil; dried vegetables (carrots (4%), leek (4%), tomato powder (2%)); herbs (lovage leaves, parsley), spices (celery seed, pepper, mace, turmeric).

Nutritional information per 100g: energy 265 kcal/1170 kJ, protein 17.3g, carbohydrates 15.0g (of which sugars trace), fat 15.2g (of which saturates 7.8g), fibre 1.4g, sodium 15.5g.

£1.15 per 60gAdd to Cart

The perfect way to enhance the natural flavours of your home prepared dishes.

Cooking Instructions: Dissolve one stock cube in 500ml of boiling water.
I
ngredients: Sea salt, yeast extract, potato starch, unhardened palm fat, dried vegetables 8% (carrots, leek, red peppers, onion powder, celery root powder), sugar, herbs (parsley, celery leaves, lovage, rosemary and thyme), spices (garlic and turmeric).

£1.15 per 66gAdd to Cart

Four individual bars of chewy oats and rice with pumpkin seeds, sunflower seeds, linseeds, sesame seeds with no added fat.Ingredients: rice malt syrup, oats, puffed rice, coconut, apple juice, pumpkin seeds, sunflower seeds, linseeds, sesame seeds, low sodium sea salt.

Cautions: this product is produced in a mixed bakery environment where products containing wheat are made, for this reason Village Bakery cannot guarantee that minute amounts of this allergen are not present.

Manufacturers web site: www.village-bakery.com

£2.32 per 170gAdd to Cart

Four individual bars of chewy oats and rice with raisins, apricots, dates and orange, with no added fat. Ingredients: rice syrup, oats, puffed rice, coconut, raisins, concentrated apple juice, apricots, dates, orange peel, low sodium sea salt.

Cautions: this product is produced in a mixed bakery environment where products containing wheat are made, for this reason Village Bakery cannot guarantee that minute amounts of this allergen are not present.

Manufacturers web site: www.village-bakery.com

£2.32 per 170gAdd to Cart

Four individual bars of chewy oats and rice with cashew nuts, walnuts, hazlenuts, almonds with no added fat. Ingredients: rice malt syrup, oats, puffed rice, coconut, apple juice, cashew nuts, walnuts, hazelnuts, almonds, low sodium sea salt.

Cautions: this product is produced in a mixed bakery environment where products containing wheat are made, for this reason Village Bakery cannot guarantee that minute amounts of this allergen are not present.

Manufacturers web site: www.village-bakery.com

£2.32 per 170gAdd to Cart