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Gluten Free
Free delivery within mainland UK if you spend over £50.00 !
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Divine 70% Mint Dark Chocolate
Smooth, rich, 70% dark chocolate with the inspired addition of crispy mint pieces and natural peppermint oil.
Ingredients: Fairtrade cocoa mass; Fairtrade sugar; Fairtrade cocoa butter; peppermint crisp (sugar, peppermint oil) 5%; emulsifier: soya lecithin (non GM); Fairtrade vanilla. Free from artificial flavourings, colourings and preservatives.
Cautions: manufactured in an environment where nuts, milk, gluten and wheat are present.
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Divine 70% Dark Chocolate
Made with the finest cocoa, smooth cocoa butter and real vanilla giving this milk chocolate a distinctive creamy flavour!
Ingredients: Fairtrade sugar; Fairtrade cocoa butter; dried cream; Fairtrade cocoa mass; whole milk powder; emulsifier: soya lecithin (non GM).
Cautions: manufactured in an environment where nuts, milk, gluten and wheat are present.
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Divine 70% Dark Chocolate
According to The Chocolate Quest, this 70% chocolate bar has an earthy aroma that is sweet, like being outdoors. The flavour is warm and woodsy, and it has a very smooth and surprisingly creamy texture. It strikes a pleasant balance between sweet and bitter.
Ingredients: Fairtrade cocoa mass; Fairtrade sugar; Fairtrade cocoa butter; emulsifier: soya lecithin (non GM); Fairtrade vanilla. Free from artificial flavourings, colourings and preservatives.
Cautions: manufactured in an environment where nuts, milk, gluten and wheat are present.
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Essential Trading Amaranth Flakes
One of the oldest cultivated plants, it was a main staple of the Aztec and Incan peoples. It is a tall plant with broad leaves, closely related to spinach and beets producing thousands of tiny seeds. Amaranth is rich in protein, fibre and minerals such as calcium, magnesium, iron, copper and managanese. Ideal when added to your muesli or sprinkled over your breakfast fruit!
Ingredients: amaranth flakes.
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Amisa Wholegrain Buckwheat Crispbreads
Buckwheat crispbreads produced in a dedicated glutenfree bakery and batch tested.
Ingredients: wholemeal Buckwheat flour (96.6%), whole cane sugar (2%), sea salt (1.5%). May contain traces of nuts, soy and sesame.
Manufacturer's web site: www.amisa.co.uk
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Bia Nua Baking powder
This baking powder gives top quality results and is made from entirely natural ingredients. It comes in a handy re-sealable pack inside a paper outer. Download recipes: Recipes - Bia NuaIngredients: made with organic rice flour. Manufacturer's web site: www.bianua.com |
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Bia Nua Xanthan gum
This Xanthan gum gives top quality results and at an affordable price. It comes in a handy re-sealable pack inside a paper outer. When added to gluten free flours it helps bread rise and improves the feel in your mouth. It can be used as a substitute for wheat gluten. It gives top quality results. For recipes, click here to download some tried and tested ones: Recipes - Bia NuaIngredients: xanthan gum. Manufacturer's web site: www.bianua.com |
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Bia Nua Cake Flour
This cake flour has been designed to work as a substitute for plain flour and is made with natural flours which are naturally wheat- and gluten-free. It will produce light sponge cakes, rich fruit cake, pastry and biscuits without the need for milk or other dairy products. In addition to the recipe included, click here to download some more: Recipes - Bia NuaIngredients: potato flour, maize flour, cream of tartar, sodium bicarbonate, Xanthan gum. Nutritional information (100g): protein: 2.4g; fat: 0.9g; carbohydrate: 75.6g; fibre: 1.0g Kcal/Kj: 301/1284. Manufacturer's web site: www.bianua.com |
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Bia Nua Bread Flour
This bread flour is made with natural flours which are naturally wheat- and gluten-free. It gives top quality results without the need for milk and is ideal for using in a bread maker for sandwich loaves. It can also be used for pizzas, pancakes and much more. In addition to the two recipes included, click here to download some more: Recipes - Bia NuaIngredients: rice flour, potato flour, organic soya flour, cream of tartar, sodium bicarbonate, Xanthan gum. Nutritional information (100g): protein: 4.9g; fat: 2.7g; carbohydrate: 75.8g; fibre: 2.2g Kcal/Kj: 328/1396. Manufacturer's web site: www.bianua.com |
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Essential Trading Brown Rice Flakes
Use for rice porridge or muesli. Rice flakes are made by flattening rice between rollers. We may substitute with from Queenswood.
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Alara Active
A high fibre (>8%) and very high protein (>14%) super food muesli offering balance nutrition with with low natural sugars (<10%) and low in carbohydrate (<55%) developed for Active People!
Organic ingredients: power granola (quinoa flakes, sesame seeds, apple juice)(30%), amaranth puffed (20%), pumpkin seeds (12%), sunflower seeds (12%), linseeds golden (6%), buckwheat raw (6%), brazil nuts slices (Fair trade (4%), apple pieces (4%), quinoa puffed (4%), yacon root (2%).
Manufacturer's web site: alara.co.uk
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Fish 4 Ever Tuna Fillet in Brine
This tuna is line-fished near the Azores using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land.
Ingredients: tuna fillet (75%), sea salt, water. Nutritional information: energy 455 Kj; energy Kcal 107; protein 25g; carbohydrate 0; fat 0.8g; sodium 1g.
Manufacturer's web site: www.fish-4-ever.com
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Fish 4 Ever Skipjack Tuna Chunks in Brine
This tuna is fished in the seas of the Maldives by a local fleet using small pole and line vessels with nearly no by-catch. No drag nets are used because these will kill dolphins, albatrosses, whales, sharks, turtles and sea birds.
Ingredients: skipjack tuna, salt and water. Nutritional information: energy 422 Kj; energy Kcal 99; protein 23.5g; carbohydrate 0; fat 0.6g, of whch saturated fat 0.2g; sodium 0.3g, of which equivalent as salt 0.7g.
Manufacturer's web site: www.fish-4-ever.com
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Fish 4 Ever Herring Fillets in Baltic Sauce
This herring is sustainably fished in the Atlantic Ocean off the coast of Norway and Iceland, using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land. The herring is caught in small net sacks and only the fillet of the fish is used.
Ingredients: herring fillets (55%), tomato pulp (20%), vegetables (10% onion, gherking, carrot) sunflower oil, wine vinegar, raw cane sugar, sea salt, juniper berries, mustard seeds, spices, thickener guar gum and carob seed flour, egg white.
Manufacturer's web site: www.fish-4-ever.com
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Profusion Vitaflax Golden Flaxseed
Milled golden flaxseed is a valuable source of essential fatty acids, dietary fibre and protein. Add it to a smoothie, sprinkle on your breakfast cereal or add to soups and casseroles, salads or baking mixes. Recomended use is two or three tablespoons per day. Ingredients: cold milled whole golden flaxseed (linseed) - not the flax meal left over from flax oil production!
Nutrition information typical values per 100g: energy 448kcal; 1850kJ protein 17.2g; carbohydrate <2.0g
of which sugars <0.5g; fat 42.1g, of which saturates 3.9g; dietary fibre 30g; sodium 0.03g.
Manufacturer's web site: profusionorganic.co.uk
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Just Wholefoods Falafel Mix
Serving suggestion - serve hot Falafel in pitta bread with a salad garnish or with a spicy vegetable stew and cous cous. Cooking instructions: empty contents of sachet into a saucepan, add 225ml (8fl oz) of cold water, one tablespoon of vegetable oil, two teaspoons of lemon juice and stir well. Bring the mixture gently to the boil, stirring constantly, reduce the heat and simmer for five minutes, with the lid on the saucepan, stirring occasionally. Remove pan from heat, leave the lid on the saucepan and when the mixture is cool shape into round balls (approximately 10). Fry the balls in a little hot oil for 3-4 minutes until brown. Serve with a sprinkling of sea salt and lemon juice, if desired.
Ingredients: pre-cooked kibbled chick peas, chick pea flour, brown rice flour, onion, spices (ground cumin, ground coriander and ground black pepper), parsley, sea salt, garlic powder.
Nutritional information amount per 100g: energy 1336kJ/316kcal, calories from fat 210.9kJ/51.3kcal, protein 19.4g, carbohydrate 59.9g (of which sugars 6.0g), fat 5.7g (of which saturated 0.81g, monounsaturated 2.07g, polyunsaturated 2.82g, cholesterol trace), fibre 13.1g, sodium 7.75g, calcium 1.96g, iron 5.35mg.
Manufacturers web site: www.justwholefoods.co.uk
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Higher Nature Fizzy C
Believed to be the first effervescent Vitamin C in the UK without additives and artificial flavouring. Naturally sweetened with fruit sugar and a little sugar. Other brands may contain sodium laurel sulphate (SLS), artificial anti-foam agents or aspartame. Fizzes excellently in water or juice and tastes great. Suggested intake: take one to two tablets in water or juice a day.
One tablet typically provides: 500mg Vitamin C, citric acid, sodium bicarbonate, fruit sugar, Ascorbic acid (Vitamin C), natural lemon, (with 20mg (0.08 kcal) sugar), natural colours: red beet, vitamin B2. - No added: salt, artificial preservatives, colours or flavourings.
Manufacturer's web site: www.highernature.co.uk
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Higher Nature True Food B-Complex
The B Complex vitamins are essential for helping maintain energy throughout the body, and for a healthy nervous system. True Food B Complex provides each bio-transformed™ B Vitamin, plus bio-transformed™ Vitamin C and Magnesium. A True Food Supernutrition Plus multivitamin supplement is also recommended. Suggested intake: take one tablet a day.
One tablet typically provides: 20mg Vitamin C*, 5mg Vitamin B1*, 5mg Vitamin B2*, 30mg Niacin*, 30mg Vitamin B5*, 10mg Vitamin B6*, 300g Biotin*, 200g Folic acid*, 5g Vitamin B12*, 10mg PABA*, 10mg Choline*, 10mg Inositol*, 24mg Magnesium*, 8mg Bioflavonoids*, plus other phyto-nutrients, including Beta Glucans, naturally found in the rich food base of a Saccharomyces cerevisiae culture. *Individually bio-transformed™ nutrient. No added: sugar, artificial preservatives, colours or flavourings.
Manufacturer's web site: www.highernature.co.uk
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Higher Nature True Food Wise Woman
Probably the most complete multi-nutrient formulation ever for women. True Food Wise Woman provides a complete spectrum of bio-transformed™ vitamins and essential minerals. In addition, each formula provides key antioxidants, brain foods, amino acids and other nutrients, plus a hardy probiotic for digestive wellbeing. This formula contains vitamin A. Do not take if pregnant or likely to become if pregnant. May not be suitable for people with a fish or crustacean allergy. Suggested intake: Take three capsules a day.
Three capsules typically provide: Vitamins: 1500g Vitamin A* 5000iu, 1mg Beta Carotene*, 3mg Vitamin B1*, 3mg Vitamin B2*, 18mg Vitamin B3*, 5mg Pantothenic Acid*, 5mg Vitamin B6*, 2g Vitamin B12*, 200g Folic Acid*, 0.05mg Biotin*, 143mg Vitamin C*, 12mg Bioflavonoids*, 2.5g Vitamin D* (100iu), 10mg Vitamin E* (15iu), 40.2g Vitamin K* Minerals: 0.75mg Boron*, 120mg Calcium, 0.33mg Copper*, 30g Chromium GTF*, 100g Iodine (Kelp), 4mg Iron*, 0.75mg Lithium*, 28.8mg Magnesium*, 0.33mg Manganese*, 40g Molybdenum*, 75g Selenium*, 30g Strontium*, 30g Vanadium*, 3.6mg Zinc*, 12mg Silicon (Horsetail). Botanicals: 10mg Alfalfa, 10mg Artichoke, 10mg Angelica, 10mg Anise, 10mg Broccoli extract 4:1, 3mg Capsicum, 15mg Coriander, 10mg Cranberry, 10mg Dandelion extract 4:1, 5mg Garlic, 10mg Ginger, 8.6mg Horsetail, 5mg Jasmine, 18.27mg Kelp, 5mg Parsley, 20mg Pau D'arco, 20mg Sage, 5mg Tarragon, 10mg Sweet Basil, 10mg Watercress, 10mg Wild Lettuce. Additional nutrients: 5mg Alpha Lipoic acid, 10mg DMAE, 15mg L-carnitine, 2mg Co-enzyme Q10*, 25mg SuperPotency Soyagen* PROBIOTIC: 5 million Lactobacillus sporogenes *Individually bio-transformed™ nutrient. -- No added: salt, artificial preservatives, colours or flavourings.
Manufacturer's web site: www.highernature.co.uk
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Higher Nature Probio - Daily
Probio-Daily's powerful probiotic, Lactobacillus sporogenes, acts as a 'transient' bacterium helping to maintain intestinal health and regularity. It is also ideal for travelling because it doesn't need refrigeration. One tablet contains 150 million bacteria. Suggested intake: Take one to three tablets a day.
One tablet typically provides: 150 million Lactobacillus sporogenes, 100mg FOS (Fructo-oligosaccharides). -- No added: salt, maize/corn, artificial preservatives, colours or flavourings.
Manufacturer's web site: www.highernature.co.uk
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Higher Nature Omega 3 Fish Oil
Highest purity - rich in EPA & DHA.This premier quality fish oil provides the key Omega 3 fatty acids, EPA and DHA, important for a healthy heart and arteries, the brain, eyes and flexible joints. Scrupulously screened for pollutants. Suggested intake: Take one to three capsules a day.
One capsule typically provides: 1000mg Fish oil, providing 165mg EPA, 110mg DHA. -- No added: salt, maize/corn, artificial preservatives, colours or flavourings.
Manufacturer's web site: www.highernature.co.uk
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Higher Nature Visual Eyes
This Superpotency antioxidant provides the natural yellow antioxidants important for eyes, Lutein and Zeaxanthin. The eye's 'macula' is often called the 'yellow spot' because it collects Lutein and Zeaxanthin, believed to protect the retina from free radical damage. Vitamins A, C and E, Zinc and Selenium also help quench light-induced free radicals in the eyes.
One capsule typically provides: 30mg Lutein Complex (5%), 30mg Zeaxanthin Complex (5%), 60mg Vitamin C, 18mg Bilberry standardised extract, 5mg Vitamin E, 2mg Vitamin B2, 3mg Zinc, 250g Vitamin A, 75g Selenium, Tomato powder. -- No added: salt, artificial preservatives, colours or flavourings.
Suggested intake: Take 1-2 capsule a day, with meals.
Manufacturer's web site: www.highernature.co.uk
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Higher Nature Glutamine - Powder
The amino acid Glutamine may be helpful for maintaining a healthy digestive system. It also aids muscle recovery after exercise and is important for healthy immunity. The slightly sweet powder can be stirred into water or juice or sprinkled on food.
A quarter teaspoon typically provides: 1000mg Glutamine. - No added: salt, starch, artificial preservatives, colours or flavourings.
Suggested intake: Take between 1/4 teaspoon (900mg) and 11/4 level teaspoons (4.5g) stirred into cold water or juice and drink immediately or sprinkled onto cold food.
Manufacturer's web site: www.highernature.co.uk
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Fish 4 Ever Yellowfin Tuna Steaks in Organic Sunflower Oil
This tuna is line-fished near the Azores using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land.
Ingredients: yellowfin tuna fillet (75%), cold pressed organic sunflower oil (24%), sea salt. Nutritional information: energy 1353 Kj; energy Kcal 326; protein 24.5 g; carbohydrate 0g; fat 25.3 g; sodium 1g.
Manufacturer's web site: www.fish-4-ever.com
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Free & Easy Vegetable Gravy Sauce Mix
Ingredients: Rice flour, cornstarch( non GM), non-dairy cheese flavour (contains soya), vegetable bouillion powder (contains celery) , powdered onion, potato flakes, sea salt, ground pepper.
Nutritional information per 100g reconstituted sauce: energy 108kJ/26kcal, protein 0.6g, carbohydrate 4.9g, fat 0.4g
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Fish 4 Ever Sardines in Organic Tomato Sauce
These sardines are fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. The sardines are fished with small net sacks with no wastage because sardines are school fish and the schools are located by infrared. The nets are closed once full and taken on board. No drag nets are used. No factory ships are used and the fish is not frozen either on board or on land.
Ingredients: sardines (65%), water, concentrated organic tomato paste 10%, organic olive oil, salt, organic sugar. Nutritional information: energy 820 Kj; energy Kcal 200; protein 14 g; carbohydrate 1.5g, of which sugar 1.5g; fat 15 g; saturated fat 4g; fibre 1g; sodium 0.4g.
Manufacturer's web site: www.fish-4-ever.com
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Fish 4 Ever Sardines with Organic Lemon & Olive Oil
These sardines are fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. The sardines are fished with small net sacks with no wastage because sardines are school fish and the schools are located by infrared. The nets are closed once full and taken on board. No drag nets are used. No factory ships are used and the fish is not frozen either on board or on land.
Ingredients: sardines (80%), organic extra virgin olive oil (16%), organic lemon (3%), salt. Nutritional information: energy 890 Kj; energy Kcal 210; protein 22 g; carbohydrate a trace, of which sugar a trace ; fat 14 g; saturated fat 3.5g; fibre a trace; sodium 0.4g.
Manufacturer's web site: www.fish-4-ever.com
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EquaI Exchange Sumatran Takengon Roast and Ground
This full roast is a blend of medium and dark roasts enhancing the low acidity, body and bold finish of this classic varietal coffee. It comes from a collaborative organic coffee project founded in 1997 in the highland area of Takengon in Indonesia's Aceh Province. This rugged and scenic area is located in the northwestern corner of the island of Sumatra and is the home of the distinctive Gayo ethnic group. Co-op members are small-scale coffee farmers dedicated to producing 100% shade-grown, organic coffee. It has maintained relative peace and unity among an ethnically diverse membership comprised of Gayo, Javanese, Acehnese, Padang, and Batak peoples. Twenty percent of PPKGO's members are women.
The project involves a partnership between five local organic farmer associations, a team of organic agriculture field extensionists, and a community-based coffee processing company that has been in business for over thirty years.
Manufacturer's web site: www.equalexchange.co.uk
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Ener-G Gluten Free Loaf
The first of a new breed of gluten-free bread… soft and tasty and eaten straight from the pack. Revolutionary soft texture and great taste means it can be used straight from the pack and is perfect for sandwiches. Light in texture and soft, this bread is uniquely very palatable, needs no preparation, and a boon to people on the go.
Ingredients: Filtered water, rice flour, safflower or sunflower oil, tapioca starch, brown rice flour, glucose, yeast, pear juice, stabilisers (methylcellulose, sodium carboxymethylcellulose), salt, raising agent (glucono delta-lactone*), humectant (calcium phosphate), thiamin (vitamin B1), riboflavin (vitamin B2), niacin, iron and folic acid.
Manufacturer's web site: www.generaldietary.com
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Ener-G Six Flour Loaf
Made with a combination of six selected gluten-free, wheat-free flours. This bread is deliciously soft and moist. A better choice for people on restricted diets. It is rich in fibre (7.2g/100g).
Ingredients: filtered water, maize flour, corn starch, pear juice, tapioca flour, yeast, cold pressed safflower oil, white rice flour, sweet potato flour, stabilisers (methylcellulose, xanthan gum), potato flour, humectant (calcium phosphate), salt, raising agent (glucono-delta lactone*) thiamin (vitamin B1), riboflavin (vitamin B2), niacin, iron and folic acid.
Manufacturer's web site: www.generaldietary.com
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Ener-G Flax Loaf
This loaf has the same superior eating qualities as the Ener-G Gluten-Free Loaf but with the additional health benefits of flaxseed, worthy of serious consideration by those on a gluten-free diet due to its considerable health properties. Very few gluten-free products can claim the same benefits. Flaxseed according to the Flax Council of Canada can have a positive influence on everything from cholesterol levels to laxation, from cancer to heart diseases, and arthritis. Flaxseed is high in Omega-3 and rich in plant compounds that research suggests help women avoid symptoms of menopause.
Ingredients: filtered water, Rice flour, tapioca flour, safflower or sunflower oil, pear juice, flax meal (3.5%), yeast, stabilisers (methylcellulose, sodium carboxymethylcellulose), salt, orange citrus fibre, raising agent (glucono-delta lactone*), humectant (calcium phosphate), thiamin (vitamin B1), riboflavin (vitamin B2), niacin, iron and folic acid.
Manufacturer's web site: www.generaldietary.com
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Ener-G Raisin Loaf
A well raised, exceedingly delicious, soft and moist luxurious gluten-free & wheat-free bread made egg and packed with raisins. It is slightly sweet and excellent eaten at any time, especially good with tea or coffee. For a treat at breakfast why not make up some tasty French toast or just top with your favourite jam!
Ingredients: Filtered water, white rice flour, raisins (14.7%), invert sugar, cold pressed safflower oil, tofu, yeast, whole eggs, stabiliser (xanthan gum), pear juice, humectant (calcium phosphate), raising agent (glucono-delta lactone*) salt, thiamin (vitamin B1), riboflavin (vitamin B2), niacin, iron and folic acid.
Manufacturer's web site: www.generaldietary.com
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Ener-G Rice Bran
Used on its own - or in baking - to increase fibre in the diet. This bran is naturally sweet and doesn't need sugar; therefore it tastes much better and can be eaten straight from the pack. It has a pleasant nutty taste and is delicious when added to cereals and soups. Also used in stews, hamburgers, casseroles and other combinations of cooked meat and vegetables. Recipes are included on the pack.
Recommended dosage: take one teaspoon a day and increase as required to approximately two tablespoons a day. Ingredients: rice bran.
Nutritional Information per100g: energy 1478kJ/353kcal, protein 14.0g -of which gluten nil, carbohydrate 23.8g -of which sugars 7.9g, starch 15.9g, fat 22.4g -of which saturates 6.9g, fibre 22.0g, sodium 5.8mg. No artificial flavourings, colourings or preservatives.
Manufacturer's web site: www.generaldietary.com
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Ener-G White Rice Bread
Based on white rice flour, this bread is for people who prefer a low fibre product. It is well raised and has a smoother texture. Enriched with thiamin (vitamin B1), riboflavin (vitamin B2), niacin, iron and folic acid. Has an excellent energy value of 332kcal per 100g. For every two slice serving, it provides 24% Recommended Daily Allowance (RDA) of calcium, and 32% RDA folic acid. Serving suggestion: best served toasted.
Ingredients: filtered water, white rice flour, tapioca starch, cold pressed safflower oil, pear juice, yeast, gelling agents (methylcellulose, sodium carboxymethylcellulose) salt, thiamine (Vitamin B1), riboflavin (Vitamin B2), niacin and iron, folic acid, humectant (calcium phosphate)
Manufacturer's web site: www.generaldietary.com
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Dragonfly Tick Tock Green Rooibosch
Although reminiscent of green tea, Green Tick Tock is made from only rooibos and so has all the health benefits of being caffeine free and low in tannin. Harvested by hand in the Cedarberg Mountains, the traditional principles of curing green tea are used, only the freshest leaves are chosen and all bruising avoided.
Research by the Medical Research Council in South Africa has shown both redbush (Rooibosch) and its relative honeybush to have considerable antimutagenic properties, reduce the number of pre-cancerous lesions in a liver cancer model and cause a 70% reduction in skin tumours. Redbush contains a variety of antioxidant compounds - making up some 30% of the plant's volume, some of which are not found in other plants. These antioxidants were observed to be most effective when redbush was taken daily. It has the additional benefits of being caffeine free with a low tannin content and contains iron, fluoride and vitamin C.
Manufacturer's web site: www.dragonfly-teas.com.
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Doves Farm Gluten Free Self Raising Flour Blend
A non wheat flour blend milled using naturally gluten free rice, potato, tapioca, maize and buckwheat flours with raising agents. This is an alternative to everyday wheat flour which will require a little extra liquid in most recipes.
Ingredients: rice, potato, tapioca, maize, buckwheat, raising agents (mono calcium phosphate, sodium bicarbonate), xanthan gum.
Manufacturer's web site: www.dovesfarm.co.uk
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Doves Farm Gluten Free White Bread Flour Blend
A flour blend milled from naturally gluten and wheat free rice, potato, tapioca and natural gum. This is an alternative to wheat bread flour. Follow the recipe on the back of the pack to make great gluten free white bread.
Ingredients: rice, potato, tapioca, xanthan gum.
Manufacturer's web site: www.dovesfarm.co.uk
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Doves Farm Gluten Free Plain Flour Blend
A flour blend milled from naturally gluten and wheat free rice, tapioca, maize and buckwheat. This is an alternative to everyday wheat flour which will require a little extra liquid in most recipes.
Ingredients: rice, potato, tapioca, maize, buckwheat.
Manufacturer's web site: www.dovesfarm.co.uk
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Doves Farm Gluten Free Brown Bread Flour Blend
A flour blend milled from naturally gluten and wheat free rice, tapioca, potato, buckwheat, carob, sugar beet fibre and natural gum. This is an alternative to wheat bread flour. Follow the recipe on the pack to make great gluten free brown bread.
Ingredients: rice, tapioca, potato, sarrasin, carob, sugar beet fibre, xanthan gum.
Manufacturer's web site: www.dovesfarm.co.uk
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Doves Farm Xanthan Gum
To improve the crumb structure and reduce crumbling in gluten free baking with this natural binder.
Ingredients: xanthan gum.
Manufacturer's web site: www.dovesfarm.co.uk
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Doves Farm Vitamin C
Ideal for Breadmakers etc. add vitamin C, also known as ascorbic acid, to make your bread increase its volume and lift.
Ingredients: vitamin C.
Manufacturer's web site: www.dovesfarm.co.uk
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Doves Farm Cereal Flakes
Crispy cereal flakes that are low in fat. Made from a naturally gluten free blend of rice and buckwheat.
Ingredients: grain blend 85% (rice, buckwheat flour), rice syrup, skimmed milk powder, salt.
Cautions: may contain traces of nut.
Manufacturer's web site: www.dovesfarm.co.uk
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Booja Booja Hazelnut Crunch Truffles
A cocoa dusted truffle that balances a slight bitterness to the rich and crunchy 56% cocoa truffle centre. Packed with hazelnuts and flavour. Organic chocolate as it should be.
Ingredients: cocoa solids 56%; cane sugar; lecithin; vanilla; hazelnuts; coconut oil; corn syrup; crisped rice (rice, sugar, malt syrup); cocoa powder; Contains nuts.
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Booja Booja Ginger Wine truffles
These both fragrant and rich tasting organic truffles are subtley flavoured with ginger wine which combines beautifully. The predominant stem ginger fades to a warming ginger wine and wonderfully lasting dark chocolate. Sensational.
Ingredients: dark chocolate (cocoa solids 56%); cane sugar; soya lecithin; vanilla; coconut oil; ginger wine; rye alcohol; corn syrup; ginger; water; stem ginger; cocoa powder. Cautions: made in an environment containing nuts.
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Biona Quinoa Rice Cakes
A rice cake which is delicious straight from the pack or with your favourite spread, cheese or honey!
Ingredients: wholegrain rice, quinoa 12.5%, sea salt 0.5%.
Nutritional information per 100g: protein 8g, fat 3.3g, carbohydrates 83.5g minerals 1.8g, energy 1636Kj/390kcal.
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Allergycare Chocolate Footballs
A popular sweet made using natural colours and without milk or wheat.
Ingredients: cocoa mass, sugar, cocoa butter, emulsifier: soya lecithin, vanilla flavouring.
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Nanny Goat Milk Nutrition
Goat milk based infant feed from pasture-fed New Zealand goats raised without stimulants and hormones, which can be a suitable alternative for some babies with sensitivity to cows milk protein. Unique protein profile resulting in smaller, softer curds for easy digestion. Reduced gut permeability due to factors in goat milk which promote improved gut health. Readily absorbed medium-chain fatty acids.
Serving suggestion: use only the scoop provided, mixing one scoop to 30ml of cooled, boiled water.
Fortified with the essential vitamins, minerals and nutrients needed for health and growth. Free of added sucrose and glucose syrups. May be used in cooked dishes.
Ingredients: pasterurised goat milk solids (46%), lactose, vegetable oils, (canola and sunflower), choline chloride, taurine. Minerals: sodium citrate, calcium hydroxide, citric acid, ferrous sulphate, copper sulphate, potassium citrate, zinc sulphate, manganese sulphate, potassium iodine, sodium selenite. Vitamins: ascorbic acid, dl-tocopheryl acetate, retinyl acetate, vitamin K1, cholecalciferol, niacinamide, calcium d-pantothenate, thiamin hydrochloride, pyridoxine hydrochloride, riboflavin, folic acid, biotin, cyanocobalamin.
Nutritional information per 100g: Energy 515kcal, Protein 10.8g, Carbohydrate 56.8g, Fat 27.0g.
Cautions: The instructions must be closely followed as over or under use can harm your baby.
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Higher Nature Serotone 5HTP - 50mg
Serotone 5HTP is a natural amino acid which may help maintain a balanced outlook and a relaxed approach to life. It works by increasing the level of serotonin in the brain, a substance which helps modulate mood and sleep. Serotone provides the amino acid 5 HTP, the natural precursor of serotin from a West African herb, Griffonia simplicifolia, plus the vitamins and minerals needed to convert it into serotonin. Best taken before bed.
Warning: Serotone 5HTP is not suitable for pregnant or lactating women, or those taking appetite suppressants containing fenfluramine. Some drowsiness may occur if taken during the day. Do not take before long distance driving. In a very few cases gastro-intestinal discomfort may be experienced, which usually disappears by reducing the intake.
Directions for 50mg capsules: suggested intake one or two capsules (children over 8 years, 1/2 Capsule) per day. Children maximum dosage: 1/2 Capsule a day. Adult maximum dosage: no more than one per meal to a maximum of three capsules a day.
Nutritional ingredients: one 50mg capsule typically provides: 50mg 5HTP (L-5-hydroxytryptophan); 5mg vitamin B6; 2.5mg zinc (citrate); 25g biotin; 50g folic acid; and 15mg niacin (vitamin B3) (nicotinamide).
Included with these natural ingredients: Lithothamnion calcarea, cellulose, zein protein coating, vegetable magnesium stearate.
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Higher Nature MSM Cream Light with Aloe Vera and Shea Butter
This is a lovely formulation of MSM cream made with shea butter, sweet almond oil, aloe vera, helianthus seed oil and a new emulsifier made from olives. It is a lighter silkier cream than the original - perfect for both face and body - and leaves the skin feeling soft, smooth and supple. It is safe and suitable for all skin types. Guaranteed free of alcohol, mineral oil and fragrance free.
Ingredients: aloe vera, 10% MSM, sunflower seed oil, shea butter, sweet almond oil, cetearyl olivate, sorbitan olivate, vitamin E, anthenol, allantoin (comfrey), vitamin A. Guaranteed free of alcohol, SLS and mineral oil, and fragrance-free. Contains nut oil.
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Higher Nature Serotone 5HTP - 100mg
Serotone 5HTP is a natural amino acid which may help maintain a balanced outlook and a relaxed approach to life. It works by increasing the level of serotonin in the brain, a substance which helps modulate mood and sleep. Serotone provides the amino acid 5 HTP, the natural precursor of serotin from a West African herb, Griffonia simplicifolia, plus the vitamins and minerals needed to convert it into serotonin. Best taken before bed.
Warning: Serotone 5HTP is not suitable for pregnant or lactating women, or those taking appetite suppressants containing fenfluramine. Some drowsiness may occur if taken during the day. Do not take before long distance driving. In a very few cases gastro-intestinal discomfort may be experienced, which usually disappears by reducing the intake.
Directions for 100mg capsules: suggested intake one capsule (children over 8 years, 1/2 Capsule) per day. Children maximum dosage: 1/2 Capsule a day.
One 100mg capsule typically provides: 100mg 5HTP, 10mg vitamin B6, 5mg Zinc, 50g Biotin, 100g Folic acid, 30mg Niacin.
Manufacturer's web site: www.highernature.co.uk
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Nanny Goat Milk Nutrition
Goat milk based infant feed from pasture-fed New Zealand goats raised without stimulants and hormones, which can be a suitable alternative for some babies with sensitivity to cows milk protein. Unique protein profile resulting in smaller, softer curds for easy digestion. Reduced gut permeability due to factors in goat milk which promote improved gut health. Readily absorbed medium-chain fatty acids.
Serving suggestion: use only the scoop provided, mixing one scoop to 30ml of cooled, boiled water.
Fortified with the essential vitamins, minerals and nutrients needed for health and growth. Free of added sucrose and glucose syrups. May be used in cooked dishes.
Ingredients: pasterurised goat milk solids (46%), lactose, vegetable oils, (canola and sunflower), choline chloride, taurine. Minerals: sodium citrate, calcium hydroxide, citric acid, ferrous sulphate, copper sulphate, potassium citrate, zinc sulphate, manganese sulphate, potassium iodine, sodium selenite. Vitamins: ascorbic acid, dl-tocopheryl acetate, retinyl acetate, vitamin K1, cholecalciferol, niacinamide, calcium d-pantothenate, thiamin hydrochloride, pyridoxine hydrochloride, riboflavin, folic acid, biotin, cyanocobalamin.
Nutritional information per 100g: Energy 515kcal, Protein 10.8g, Carbohydrate 56.8g, Fat 27.0g.
Cautions: The instructions must be closely followed as over or under use can harm your baby.
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Higher Nature ZyloSweet
ZyloSweet is an alternative natural sweetener that tastes just like sugar but has 40 per cent fewer calories, an extraordinarily low glycaemic index, can help prevent tooth decay and may help maintain your health and wellbeing in other ways too! It is ideal as part of a weight loss programme. Used to sweeten drinks and in baking, this sweetener has minimal impact on blood sugar and insulin requirements, it is also tooth friendly and helps maintain teeth free of decay. Xylitol is a natural 'sugar'. Since ZyloSweet inhibits yeast, it cannot be used to raise yeast in baking.
Directions: Suggested usage: replace sugar with equal quantities of ZyloSweet in drinks and cooking. When first using ZyloSweet, increase your daily intake gradually until your body has adjusted.
ZyloSweet is a white crystalline substance, called xylitol, that looks and tastes like sugar. It is natural, made from corncobs and birch trees, and perfectly safe. In fact, it's not only found in the body, our naturally metabolise about 15 grams every day. Chemically speaking, xylitol is not actually a sugar, but a sugar alcohol. It differs from other natural sweetners such as sorbitol, fructose and glucose because the xylitol molecule has five, instead of six carbon sugars. This molecular difference is the key to some of xylitol's many beneficial properties.
Blood sugar: ZyloSweet can be substituted for most sweeteners without compromising taste or texture. Since it is metabolised without insulin it will not disturb blood sugar levels significantly.
Weight management: ZyloSweet contains 75% less carbohydrates, 40% fewer calories than table sugar and a glycemic index (GI) of only 7. Since you use the same amount of ZyloSweet as you would sugar in foods and drinks, this makes it an ideal natural sweetener for anyone on a diet.
Dental choice: Most sugars are eagerly taken up and used as fuel by bacteria. Because of its unique molecular structure, ZyloSweet is different: it is non-acidogenic and non-cariogenic. It is essentially non-fermentable and therefore cannot be converted to acids by oral bacteria and can even be left on the teeth overnight and not cause any damage. This is one reason why it may help maintain teeth free of cavities. As a result, many dentists recommend it for adults and children.
ZyloSweet is interchangeable with sugar in cooking. However, since yeast cannot metabolise it, ZyloSweet will not work when baking breads or anything that contains yeast.
Although ZyloSweet has the same sweetness as sugar, we recommend that you try using a little less than you would of sugar and adjust from there, for example in tea an coffee use only half the amount of xylitol than they would normally use of sugar.
Because ZyloSweet cannot be used by yeasts and will not encourage yeast overgrowth.
Manufacturer's web site: www.highernature.co.uk
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Applefords Dietade Fruit Sugar
This fruit sugar is 100% pure fructose. Fructose is a natural sugar found in fruits and vegetables. It actually enhances the natural flavours and aromas of food and because it is almost twice as sweet as ordinary sugar, it is excellent for cooking and sprinkling in smaller amounts, and as a result fewer calories are consumed.
When baking with Dietade Fruit Sugar you would generally use one third less than ordinary sugar to produce the same level of sweetness. However it should be noted that oven temperatures shoud be reduced by approximately 25C and the baking time slightly increased.
This product can be used as part of a calorie controlled diet and is suitable for people with diabetes.
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Castus Strawberry bars
Pack of five Strawberry Bars 96% fruit. 100% Natural fruit bars.
Ingredients: Dates (66%), raisins (20%), dried strawberry (1%), palm oil, strawberry extract (0.2%)
May contain traces of nuts.
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Castus Apricot bars
Pack of five Apricot bars 92% fruit. 100% Natural fruit bars.
Ingredients: dates (66%), apricots (26%), acidity regulator: citric acid, palm oil.
May contain traces of nuts.
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Rita Greer Easy Gluten-Free Cooking
Over 130 recipes plus nutrition and lifestyle advice for a gluten-free diet.
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Antoinette Saville The Gluten, Wheat and Dairy Free Cookbook
Over 200 allergy-free recipes from 'the Sensitive Gourmet'.
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Barbara Cousins Cooking Without Cookbook
Recipes free from added gluten, sugar, dairy products, yeast, salt and saturated fat suitable for the control of allergies, weight, candida and chronic fatigue.
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Barbara Cousins Vegetarian Cooking Without Cookbook
Recipes free from added gluten, sugar, dairy products, yeast, salt and saturated fat suitable for the control of allergies, weight, candida and chronic fatigue.
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Fish 4 Ever Whole Sardines in Organic Sunflower Oil
These sardines are fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. The sardines are fished with small net sacks with no wastage because sardines are school fish and the schools are located by infrared. The nets are closed once full and taken on board. No drag nets are used. No factory ships are used and the fish is not frozen either on board or on land.
Ingredients: sardines (80%), organic sunflower oil, salt. Nutritional information: energy 890 Kj; energy Kcal 210; protein 22 g; carbohydrate a trace, of which sugar a trace ; fat 14 g; saturated fat 3g; fibre a trace; sodium 0.4g.
Manufacturer's web site: www.fish-4-ever.com
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Rizopia Brown Rice Elbow
This pasta has a shape of a small curve tube. A highly versatile shape that can be baked in hot dishes, or be mixed in cold pasta salad. It is also kosher.
Ingredients: brown rice, rice bran and water.
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Rizopia Brown Rice Penne
This is medium-size hollow tubular pasta with ridges that goes well with any sauce, used in salads, vegetables and casseroles or made into stir-fry dishes. It is also kosher.
Ingredients: brown rice, rice bran and water.
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Rizopia Brown Rice Fusilli
This small pasta with corkscrew-shape can be served in cold or hot. It is very good with any sauce, soups, and salads. It is also kosher.
Ingredients: brown rice, rice bran and water.
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Rizopia Brown Rice Fettuccine
A long flat, medium ribbon-like noodle. Perfect for thick sauces, especially creamy sauces like cheese, meat and tomato sauces. It is also kosher.
Ingredients: brown rice, rice bran and water.
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Rizopia Brown Rice Spaghetti
This is long, rounded, average thickness pasta. The best-known and well-loved pasta of all. Spaghetti is the perfect choice for nearly any sauce. It is also kosher.
Ingredients: brown rice, rice bran and water.
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Higher Nature MSM
MSM helps maintain healthy, flexible joints and is important for normal bone, cartilage and connective tissue formation. Higher Nature's MSM is sourced from pine trees, not petrochemicals.
It helps maintain healthy, flexible joints and muscles. MSM is also good for maintaining strong hair and nails, and beautiful skin. Suggested intake: 1-6 tablets a day.
One tablet typically provides: 1000mg MSM (methyl sulphonyl methane). -- No added: salt, artificial preservatives, colours or flavourings.
Manufacturer's web site: www.highernature.co.uk
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Higher Nature Alka-Clear
Alka-Clear™ provides cleansing, alkalising minerals to help maintain the alkaline balance of the blood and tissues, and support the removal of waste products. To check your pH, use the test papers provided. Compare the colour against the chart provided. A healthy urinary pH is between 7.5 and 8.0, in the evening. People on a low sodium diet should consult their doctor before taking Alka-Clear. Suggested intake: Stir one rounded teaspoonful into a glass of water, or Take four to six capsules (take no more than 24 capsules in 24 hours).
Four capsules provide: 26.6mg magnesium (carbonate), 291.6mg sodium (bicarbonate), 631.8mg potassium (bicarbonate). One rounded teaspoon (6g) provides: 58mg magnesium (carbonate), 626.4mg sodium (bicarbonate), 1357.2mg potassium (bicarbonate). No added: salt, starch, maize/corn, artificial preservatives, colours or flavourings.
Manufacturer's web site: www.highernature.co.uk
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Higher Nature Candiclear
Candiclear provides 350mg of caprylic acid, buffered with calcium and magnesium, plus traditional herbs. Caprylic acid (found in food and breast milk) may help maintain a healthy balance of flora in the colon. Suggested intake: 2-3 capsules a day with meals.
Caution: consult your doctor before taking, if pregnant, planning pregnancy, breastfeeding, or taking medication.
Two capsules typically provide: 350mg Calcium caprylate, 350mg Magnesium caprylate, 50mg Pau d'arco, 50mg Thyme, 50mg Rosemary, 50mg Lemon Balm. - No added: salt, starch, artificial preservatives, colours or flavourings.
Manufacturer's web site: www.highernature.co.uk
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Higher Nature Starflower oil
GLA is an important Omega 6 EFA, which the body uses to help maintain hormone balance and optimum health. This Starflower Oil (or borage) offers 204mg of GLA, almost three times more GLA than the same amount of Evening Primrose Oil.
One capsule typically provides: 1000mg Starflower Oil (cold pressed) -- no added: salt, starch, maize/corn, artificial preservatives, colours or flavourings.
Suggested intake: take one capsule a day.
Manufacturer's web site: www.highernature.co.uk
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Higher Nature Virgin Coconut Butter
Unlike vegetable oils, Coconut Butter is one of the safest and healthiest cooking oils; it is heat-stable and does not create toxic trans-fats when heated. Unlike other saturated fats, it does not raise cholesterol levels. This coconut oil retains the full flavour and aroma of coconut. Used straight from the fridge, it is excellent for spreading on bread etc. Coconut Butter is rich in medium chain triglycerides (MCTs), an excellent source of energy. Suggested usage: Use instead of cooking oils, butter or margarine. Or try in biscuits, cakes, muffins, pie-crusts or pancake batter.
Coconut Oil is rich in medium chain triglycerides (MCTs) that digest easily and are an excellent source of energy and fuel for the body. In America, dieters and athletes prefer coconut for this reason. Unlike saturated fats (e.g. butter), coconut does not raise cholesterol. In fact, Polynesians who use coconut oil daily have low cholesterol. Unlike margarines, coconut oil contains no trans fatty acids.
One 15g serving typically provides: 6705mg Lauric acid, 2580mg Myristic acid, 720mg Monounsaturates (Omega 9 FA), 165mg Polyunsaturates, 165mg Linoleic acid (Omega 6 EFA). - No added: salt, maize/corn, artificial preservatives, colours or flavourings.
Manufacturer's web site: www.highernature.co.uk
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Higher Nature Neversnore
Being a snorer can lead to poor sleep and strained relationships. This supplement was formulated with enzymes and herbs and has many users! Not suitable during pregnancy or for children under six years. Suggested intake: one to three capsules a day, depending on body weight. For fast results, double suggested intake for three weeks. Caution: if pregnant, check with your health professional before use.
One capsule typically provides: 50mg Protease; 4mg Peptidase; 4mg Cellulase; 40mg Amylase; 3.85mg Lipase; 50mg MSM, 100mg Acerola fruit extract, 30mg Sage leaf extract, 25.5mg Bromelain; 25mg Cayenne pepper; 25mg Elderflower; 20mg Fenugreek seed. Does not contain: artificial preservatives, colours or flavourings.
Manufacturer's web site: www.highernature.co.uk
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Higher Nature Wild Yam - High Strength
These super strength Mexican Yam Capsules provide 42.5mg diosgenin - a rich source of natural plant sterols. A daily multivitamin is also recommended. Not advisable if pregnant or breastfeeding. Although diosgenin cannot be converted into progesterone by the body, Mexican yam is excellent for menopausal women and a useful addition to progesterone supplementation. Each vegetarian capsule is equal to three grams of Mexican yam powder. Directions: take 1-2 capsules a day with meals. A daily multivitamin is also recommended.
One capsule typically provides: 150mg Mexican Wild Yam standardised extract, 200mg Wild Yam standardised extract. - No added: salt, maize/corn, artificial preservatives, colours or flavourings.
Manufacturer's web site: www.highernature.co.uk
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Higher Nature ZyloSweet
ZyloSweet is an alternative natural sweetener that tastes just like sugar but has 40 per cent fewer calories, an extraordinarily low glycaemic index, can help prevent tooth decay and may help maintain your health and wellbeing in other ways too! It is ideal as part of a weight loss programme. Used to sweeten drinks and in baking, this sweetener has minimal impact on blood sugar and insulin requirements, it is also tooth friendly and helps maintain teeth free of decay. Xylitol is a natural 'sugar'. Since ZyloSweet inhibits yeast, it cannot be used to raise yeast in baking.
Directions: Suggested usage: replace sugar with equal quantities of ZyloSweet in drinks and cooking. When first using ZyloSweet, increase your daily intake gradually until your body has adjusted.
ZyloSweet is a white crystalline substance, called xylitol, that looks and tastes like sugar. It is natural, made from corncobs and birch trees, and perfectly safe. In fact, it's not only found in the body, our naturally metabolise about 15 grams every day. Chemically speaking, xylitol is not actually a sugar, but a sugar alcohol. It differs from other natural sweetners such as sorbitol, fructose and glucose because the xylitol molecule has five, instead of six carbon sugars. This molecular difference is the key to some of xylitol's many beneficial properties.
Blood sugar: ZyloSweet can be substituted for most sweeteners without compromising taste or texture. Since it is metabolised without insulin it will not disturb blood sugar levels significantly.
Weight management: ZyloSweet contains 75% less carbohydrates, 40% fewer calories than table sugar and a glycemic index (GI) of only 7. Since you use the same amount of ZyloSweet as you would sugar in foods and drinks, this makes it an ideal natural sweetener for anyone on a diet.
Dental choice: Most sugars are eagerly taken up and used as fuel by bacteria. Because of its unique molecular structure, ZyloSweet is different: it is non-acidogenic and non-cariogenic. It is essentially non-fermentable and therefore cannot be converted to acids by oral bacteria and can even be left on the teeth overnight and not cause any damage. This is one reason why it may help maintain teeth free of cavities. As a result, many dentists recommend it for adults and children.
ZyloSweet is interchangeable with sugar in cooking. However, since yeast cannot metabolise it, ZyloSweet will not work when baking breads or anything that contains yeast.
Although ZyloSweet has the same sweetness as sugar, we recommend that you try using a little less than you would of sugar and adjust from there, for example in tea an coffee use only half the amount of xylitol than they would normally use of sugar.
Because ZyloSweet cannot be used by yeasts and will not encourage yeast overgrowth.
Manufacturer's web site: www.highernature.co.uk
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OK Foods Fruit Cake Slices
Delicious fruit cake slices made with sultanas, raisins and apricots.
Ingredients: sultanas 29%, brown rice syrup, egg, raisins 10%, vegetable oil, apricots 8%, ground almonds, mixed peel (orange peel, lemon peel, glucose syrup, sugar, preservatives: sorbic acid, sulphur dioxide, citric acid), rice flour, manioc flour, dates, mixed spice, raising agent: monocalcium phosphate, sodium hydrogen carbonate. Total fruit content 50%.
Cautions: May contain traces of nut,egg and mustard seed,as it is produced in a bakery which uses these ingredients.
Manufacturers web site: www.ok-foods.co.uk
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Ener-G Brown Rice Bread
Enriched with thiamin (vitamin B1), riboflavin (vitamin B2), niacin, iron and folic acid. It has an excellent energy value of 334kcal per 100g… just as "a true staff of life" should have. Rich in calcium - for every two slice serving, it provides 24% Recommended Daily Allowance (RDA) of calcium - a benefit for those on restricted diets where calcium absorption is limited - and 35% RDA folic acid. It is also low in saturates and also low in sodium for those restricting their intake of salt.
Serving suggestion: best served toasted.
Ingredients: filtered water, cold pressed safflower oil, brown rice flour tapioca starch, white rice flour, pear juice, yeast, gelling agent (methylcellulose), calcium phosphate, thiamin (vitamin B1) riboflavin (vitamin B2), niacin, iron and folic acid.
Manufacturer's web site: www.generaldietary.com
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Village Bakery Rich Fruit Cake Slices - 5
Five delicious fruit slices made from sultanas, raisins and apricots. Ingredients: sultanas 29.8%, rice syrup, free range eggs, raisins 10%, sunflower oil, apricots 7.9%, ground almonds 5%, water, brown rice flour, manioc flour, dates 1.6%, orange peel 1.6%, mixed spice, raising agent: monocalcium phosphate, sodium bicarbonate.No added yeast or sucrose.
This product is made in Village Bakery's dedicated gluten, wheat and dairy free bakery.
Manufacturers web site: www.village-bakery.com
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Meridian Cashew Butter
Butter made from tropical forest cashews. Ingredients: roasted cashew nuts from Mozambique, India or Brazil, palm oil. Cautions: this product is manufactured on the same plant as Meridian Peanut Butter and should therefore not be eaten by those with a peanut allergy.
Nutritional information per 100g: energy 2621kJ/632kcal, protein 24.3g, carbohydrate 17.4g (of which sugars 5.3g), fat 51.7g (of which saturates 10.4g), fibre 3.2g, sodium trace.
Manufacturers web site: www.meridianfoods.co.uk
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Meridian Almond Butter
Butter made from American almonds. Ingredients: roasted USA almonds, sea salt (0.5%). Cautions:
this product is manufactured on the same plant as Meridian Peanut Butter and should therefore not be eaten by those with a peanut allergy.
Nutritional information per 100g: energy 2620kJ/633kcal, protein 25.5g, carbohydrate 6.5g (of which sugars 4.0g), Fat 56.1g (of which saturates 4.7g), fibre 7.4g, sodium 0.2g.
Manufacturers web site: www.meridianfoods.co.uk
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Essential Trading Yeast Extract
This reduced salt yeast extract has has an exclusive, subtle, savoury flavour and is made using an autolytic process using natural enzymes in the yeast itself. Other brands produce yeast extract by hydrolisation (using hydrochloric acid to crack the yeast cells) then sodium hydroxide afterwards for neutralisation, resulting in increased sodium chloride concentration. For this reason this yeast extract is low in salt when compared to most yeast extracts. It is also gluten free - being processed from roots not grain - a natural product produced with minimal processing aids! Serving suggestion: spread very thinly on bread or toast. Season all soups, sauces, stews, rice and noodle dishes, egg or meat dishes with one teaspoon per litre liquid.
Ingredients: yeast extract, sea salt.
Nutritional information per 100g: energy 923kJ/217kcal, protein 29.8g, carbohydrates 23.4g (or which sugars 0.3g), fat 0.5g (of which saturates 0.1g), fibre 6.1g, sodium 1.7g, niacin 26.0mg, vitamin B6 8.0mg, folacin 2000g, pantothenic acid 17mg.
Manufacturer's web site: www.essential-trading.co.uk
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Really Interesting Food Co Sri Lankan Lentil & Coconut Soup
An exotic Dhal soup from the beautiful island of Sri Lanka. Free from artificial colours and flavourings. Cooking instructions: heat slowly in a saucepan stirring occasionally. Can alternatively be microwaved.
Ingredients: water, red lentils, onions, creamed coconut, toor dahl, sea salt, lemon juice, chilli powder, turmeric, cinnamon.
Nutritional information per 100g: energy 260kJ/62kcal, protein 2.7g, carbohydrate 6.2g, fat 2.9g.
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Really Interesting Food Co Mexican Bean Soup
A traditional robust Mexican bean soup with tomatoes, herbs and chilli. Free from artificial colours and flavourings. Serving suggestion: top with crumbled cheese. Cooking instructions: heat slowly in a saucepan stirring occasionally. Can alternatively be microwaved.
Ingredients: water, tomatoes, pinto beans, onion, tomato puree, red peppers, coriander, sunflower oil, sea salt, garlic, chilli powder, mint, pepper.
Nutritional information per 100g: energy 113kJ/27kcal, protein 1.2g, carbohydrate 3.4g, fat 0.9g.
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Really Interesting Food Co Balinese Lentil & Pepper Soup
A ginger and chilli-spiced lentil and red pepper soup from the romantic island of Bali, blended in coconut milk. Free from artificial colours and flavourings. Cooking instructions: heat slowly in a saucepan, stirring occasionally. Can alternatively be microwaved.
Ingredients: water, red pepper, creamed coconut, onion, red lentils. sea salt, spices.
Nutritional information per 100g: energy 298kJ/71kcal, protein 1.6g, carbohydrate 4g, fat 5.4g.
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Wallaby Macadamia and Nut Bars
Box containing 18 bars of two flavours: macadamia & cashew, cashew & sesame
Each bar has less than 0.005% cholesterol.
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Orgran Gluten Substitute
This gluten free gluten substitute is a revolutionary new development that will give starch and other gluten free flours of your choice workability and versatility.
Usage: simply add 20g to every 100g of gluten free flour and mix well. Suggested flour blend: rice + maize + potato. Ingredients: superfine rice flour, pea extract, maize starch, potato starch, vegetable derived gums & cellulose: guar gum, methylcellulose, carboxymethylcellulose, monoglycerides from vegetable.
Nutritional information per 100g: energy 1280kj/303kcal, protein 8.3g, carbohydrates 56.7g, of which sugars 0.9g, of which starch 55.8g, fat 0.8g, of which saturates nil, dietary fibre 1.2g, sodium <0.1g, gluten 0g.
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ClearSpring Sushi Ginger
With its fresh, zesty taste this Sushi Ginger stimulates the appetite, invigorates the taste buds and aids digestion. It can be eaten straight from the pack, and is so named because it is almost always served with sushi or sashimi, to cleanse the palate between mouthfuls and also for its antibacterial qualities. It combines well with both Western and Asian dishes. Cut into slivers and add to salads, fried rice or noodles, and stir-fries or use straight from the pack as the perfect complement for tempura and other fried foods, fish and, of course, sushi!
This Sushi Ginger has a superb flavour and has been prepared from young, tender ginger roots, thinly sliced, briefly salt-pressed then pickled in high quality rice vinegar. It is unsweetened and its colour comes naturally from red shiso herb.
Ingredients: Fresh ginger root (78%), rice vinegar (water, rice), shiso (perilla) leaves, sea salt.
Manufacturers web site: www.clearspring.co.uk
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Barkat Brown Rice Bread
Serving suggestion: refresh in microwave or oven, or serve toasted.
Ingredients: rice flour (28%), potato starch (28%), water, non-hydrogenated canola oil, sugar, salt, thickening agent (methylcellulose), yeast, colour caramel, preservative (calcium propionate), emulsifier (monoglycerides). Cautions: may contain traces of soya.
Nutritional information per 100g: energy 900kJ/217kcal, protein 2.2g, carbohydrate 43.9g (of which sugars 1.1g), fat 3.6g (of which saturates 0.4g), fibre 1.3g, sodium 0.5g. Less than 5% fat.
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SunnyVale Flax Corn Rice Sourdough Bread
This bread is prepared using the traditional overnight sourdough process. The ingredients are: stoneground whole corn flour (43.4%), filtered water, whole rice (5.9%), flax (1.5%), sea salt, stabilizer: guar gum.
Other information: oil free, no sweeteners.
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Nanny Goat Milk Growing-up 12 months -3 years
Goat milk based Growing-Up Milk feed from pasture-fed New Zealand goats raised without stimulants and hormones, which can be a suitable alternative for some children with sensitivity to cows milk protein. Nannycare Growing-up Milk is a fortified goat milk based drink for 1-3 year olds. It is specially formulated to enhance the natural goodness of goat milk to better meet the nutritional needs of growing toddlers and young children. Should only be used as part of a mixed diet and not as a breast milk substitute.
Unique protein profile resulting in smaller, softer curds for easy digestion. Reduced gut permeability due to factors in goat milk which promote improved gut health. Readily absorbed medium-chain fatty acids.
Serving suggestion: use only the scoop provided, mixing one scoop to 30ml of cooled, boiled water.
Fortified with the essential vitamins, minerals and nutrients needed for health and growth. Free of added sucrose and glucose syrups. May be used in cooked dishes.
Ingredients: pasterurised goat milk solids (62%), lactose, vegetable oils, (canola and sunflower), choline chloride, taurine. Minerals: calcium citrate, calcium hydroxide, sodium citrate, citric acid, ferrous sulphate, copper sulphate, potassium citrate, zinc sulphate, manganese sulphate, sodium selenite. Vitamins: ascorbic acid, dl-a-tocopheryl acetate, retinyl acetate, vitamin K1, cholecalciferol, niacinamide, calcium d-pantothenate, thiamin hydrochloride, pyridoxine hydrochloride, riboflavin, folic acid, biotin, cyanocobalamin.
Nutritional information per powder 100g: Energy 505kcal, Protein 16.3g, Carbohydrate 50.0g, Fat 26.5g.
Cautions: The instructions must be closely followed as over or under use can harm your child
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Essential Trading Millet Flakes
Use for muesli or cook for porridge. Millet flakes are roller-flattened whole, hulled grains.
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Essential Trading Brown Rice Flakes
Use for rice porridge or muesli. Rice flakes are made by flattening rice between rollers.
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Wild Honey New Zealand Manuka UMF 5+ Honey
This is your everyday maintenance health honey which is loved by your immune system. One to two teaspoons daily raw on toast, in smoothies, with lemon and for all beverages. Active 5+ is a delicious health snack any time day or evening.
Not only is it delicious but it's uncommonly good for you, too. For the past 19 years honey researchers at the University of Waikato have been investigating what many local New Zealanders have accepted as common wisdom: local Manuka Honey is a superior treatment for wound infections. Called "Nature's own antibacterial healing remedy" Manuka Honey is known to combat sore throats, stomach ulcers, burns, wounds, acne, eczema, skin ulcers and antibiotic resistant superbugs.
All Manuka honey has some antibacterial properties. Daily usage of Manuka is recommended both for enjoyment and as a preventative measure. Everyday Manuka is outstanding in: beverages, salad dressings, desserts or eaten raw.
Wild Honey's Manuka has been independently laboratory tested to identify its level of antibacterial activity. For more technical information please visit: www.honey.bio.waikato.ac.nz
Manufacturer's web site: essential-trading.co.uk
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Wild Honey New Zealand Manuka Healing Strength UMF 10+ Honey
Not only is it delicious but it's uncommonly good for you, too as Active 10+ is your change of seasons health necessity! This level of activity gives that extra protective oomph to the immune when spring or autumn cold, flu and other illnesses seem to rear their heads more frequently. One or two teaspoons daily raw on toast; in smoothies; with fresh hot lemon, cider vinegar and a pinch of ginger or in your favourite beverages. Also soothing for ulcers and used topically for minor cuts and burns.
For the past 19 years honey researchers at the University of Waikato have been investigating what many local New Zealanders have accepted as common wisdom: local Manuka Honey is a superior treatment for wound infections. Called "Nature's own antibacterial healing remedy" Manuka Honey is known to combat sore throats, stomach ulcers, burns, wounds, acne, eczema, skin ulcers and antibiotic resistant superbugs. This one comes from Wild Honey in New Zealand.
Active 15+ Manuka is endorsed by the honey Research Unit at The University of Waikato, Hamilton, New Zealand. Dr Peter Molan is recognised as a world leader in the researching and testing of the unique antibacterial properties of UMF15+. For more technical information please visit: www.honey.bio.waikato.ac.nz
Manufacturer's web site: essential-trading.co.
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Wild Honey New Zealand Manuka Healing Strength UMF 15+ Honey
Not only is it delicious but it's uncommonly good for you too as Active 15+ is your booster shot! Essential for those spring/summer or autumn/winter colds, flu and other illnesses. One or two teaspoons daily raw on toast; in smoothies; with fresh hot lemon, cider vinegar and a pinch of ginger or in your favourite beverages. Also soothing for ulcers and used topically for minor cuts and burns.
For the past 19 years honey researchers at the University of Waikato have been investigating what many local New Zealanders have accepted as common wisdom: local Manuka Honey is a superior treatment for wound infections. Called "Nature's own antibacterial healing remedy" Manuka Honey is known to combat sore throats, stomach ulcers, burns, wounds, acne, eczema, skin ulcers and antibiotic resistant superbugs. This one comes from Wild Honey in New Zealand.
Active 15+ Manuka is endorsed by the honey Research Unit at The University of Waikato, Hamilton, New Zealand. Dr Peter Molan is recognised as a world leader in the researching and testing of the unique antibacterial properties of UMF15+. For more technical information please visit: www.honey.bio.waikato.ac.nz
Manufacturer's web site: essential-trading.co.uk
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Essential Trading Chopped Tomatoes
These chopped tomatoes are from a farming co-operative centred in "Marche", on the Eastern side of central Italy. There are currently 35 farms in the co-operative, scattered around Marche and the districts to the North and South. The farms are mostly of small to medium size, averaging around 16 hectares, and are all certified organic to EU standards by Organic Farmers and Growers. The tomatoes are principally grown on only two of these farms, and are subsequently treated with extreme care during harvest and processing.
Manufacturer's web site: www.essential-trading.co.uk
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EquaI Exchange Espresso Fine Grind
This sweet rich blend has a touch of acidity and thick crema using beans from Peru/Mexico. Ideal for a sumptuous espresso, latte or machiatto.
The Peruvian beans come mainly from the Central de Cooperativas Agrarias Cafetaleras (COCLA). It has produced and exported washed Arabica coffee since 1967. Their coffee plantations are in the Quillabamba region in the Cuzco Department of Peru, east of the Inca City of Machu Picchu. COCLA is farmer owned including more than 7,500 producers from 23 different organisations including co-operatives, associations and grower committees - with over 25% of the membership being comprised of women. The farmers have approximately 17,000 hectares, growing exclusively Arabica coffee, with an annual production of more than 7,000 tonnes of coffee. Other sources are: San Juan del Oro, which is the oldest cooperative in Peru. Members of San Juan del Oro are based in the two valleys of Inambari and Tambopata, on the eastern side of the Andes in southern Peru (in the province of Sandia and state of Puno). Beans are aslo sourced from Unicafec, a producer association with 259 members which is based in the small town of San Ignacio in Northern Peru on the border with Ecuador. The town is dominated by the coffee trade and various multinationals, and small farmer organisations are based in the town along with the constant presence of middle men. These players create a fiercely competitive market. As a response Unicafec was founded in 2001 by smallholder producers that were interested in improving the quality of their coffee and exporting their coffee directly in order to secure better prices. Unicafec has been certified organic (OCIA) since 2003 and Fairtrade since 2005. Beans also come from CECOVASA, which was founded in 1970, when a group of Peruvian coffee farmers in the Lake Titicaca region of Peru came together to find a better way to sell their coffee. CECOVASA is comprised of eight cooperatives and was Fair Trade certified by Fairtrade Labelling Organizations International (FLO) in 1993,
Those from Mexico come from the Union de Ejidos "San Fernando", which was formed in 1984 by small-scale coffee growers in the San Fernando and Ocozocoautla municipalities of Chiapas state, Southern Mexico. It was formed with the aim of solving the financial problems of its members, marketing coffee and providing technical assistance. The organisation has 1,700 members, each producer has an average of 1.5-two hectares of land.
Manufacturer's web site: www.equalexchange.co.uk
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Orgran Chocolate Muffin Mix
The mix produces delicious and natural based alternative to high fat, wheat based muffins. Be tempted by the delicious chocolate flavour, without the guilt! Simply add water, mix and bake!
Ingredients: raw sugar, maize starch, pea flour, rice flour, cocoa powder (5%), coconut dessicated, cinammon, gluten free gluten substitute, sodium bicarbonate, glucona delta lactone, vegetable gums: quar gum, carboxymethylcellulose, emulsifier: monoglycerides from vegetable, vegetable gum: methylcellulose, salt.
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Orgran Lemon Poppyseed Muffin Mix
The mix produces delicious and natural based alternative to high fat, wheat based muffins. Be tempted by the light and delicate flavour of lemon and poppyseeds, without the guilt! Simply add water, mix and bake!
Ingredients: raw sugar, maize starch, pea flour, gluten free gluten substitute, sodium bicarbonate, glucona delta lactone, vegetable gums: quar gum, carboxymethylcellulose, poppy seeds (1.1%), emulsifier: monoglycerides from vegetable, vegetable gum: methylcellulose, salt, natural lemon flavour (0.6%).
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Meridian Garlic and Herb Dip
The creamy texture of this dip has been achieved by using soy milk rather than yoghurt or cream.
Ingredients: sunflower oil, water, soy milk, garlic puree (4%), honey (3%), onion, maize starch, white wine vinegar, sea salt, oregano, dried egg yolk, parsley, acidity regulator: citric acid, stabilizer:(guar gum), dijon mustard.
Nutritional information: per 100g carbohydrate 5.9g, of which sugars 2.3g, fat 33.7g, of which saturates 4.1g, dietary fibre 0.6g, sodium 0.4g, salt 1.1g.
Caution: made in a factory that uses nut ingredients.
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Fish 4 Ever Peppered Mackerel In Organic Sunflower Oil
This mackerel is fished using small net sacks off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. No drag nets or no factory ships are used, there is no fishing during the breeding season and under sized fish are not caught and the fish is not frozen either on board or on land, only the fillet of the fish is used.
Ingredients: mackerel fillet (74%), cold pressed sunflower oil (24%), mixed pepper grains. Nutritional information: energy 1719 Kj; energy Kcal 418; protein 17.6 g; carbohydrate 0g; fat 28.8g; sodium 1g.
Manufacturer's web site: www.fish-4-ever.com
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Fish 4 Ever Herring Fillets with Organic Tomato Sauce
This herring is sustainably fished in the Atlantic Ocean off the coast of Norway and Iceland, using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land. The herring is caught in small net sacks and only the fillet of the fish is used.
Ingredients: herring fillets (60%), tomato pulp (21%), sunflower oil, raw cane sugar, cream, sea salt, vinegar, lemon juice, spices, thickener: guar gum. Nutritional information: energy 656 Kj; energy Kcal 157; protein 13 g; carbohydrate 6g, of which sugar 1g; fat 9g; sodium 1g.
Manufacturer's web site: www.fish-4-ever.com
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Fish 4 Ever Anchovies with Capers
These anchovies are fished off the coasts of Sicilly by small community fishing boats and preserved immediately after the catch in organic cold pressed olive oil. No drag nets or long lines are used. There is no bye-catch or wastage or damage to the sea floor.
Ingedients: anchovy fillets (58%), extra virgin olive oil, capers, sea salt. Nutritional information: energy 790 Kj; energy Kcal 189; protein 27.3 g; carbohydrate 0.4g; fat 10.3 g; fibre 0.2g; sodium 0.4g.
Manufacturer's web site: www.fish-4-ever.com
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Mrs Crimble Large Chocolate Macaroons
Six wheat and gluten free macaroons with chocolate flavour coating.
Ingredients: sugar, coconut (31%), egg white, glucose syrup, rice flour, vegetable fats, skimmed cocoa powder (1%), whey powder, stabiliser (sorbitan tristearate), emulsifier (lecithin), flavouring (vanillin).
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Fish 4 Ever Anchovies in Organic Olive oil
These anchovies are fished off the coasts of Sicilly by small community fishing boats and preserved immediately after the catch in organic cold pressed olive oil. No drag nets or long lines are used. There is no bye-catch or wastage or damage to the sea floor.
Ingedients: anchovy fillets (58%), extra virgin olive oil, sea salt.
Manufacturer's web site: www.fish-4-ever.com
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Fish 4 Ever Mackerel Fillet in Organic Sunflower Oil
This mackerel is fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. No drag nets are used, no factory ships are used and the fish is not frozen either on board or on land.
Ingredients: mackerel fillet (80%), organic sunflower oil, salt. Nutritional information: energy 740 Kj; energy Kcal 180; protein 22 g; carbohydrate a trace, of which sugar a trace ; fat 10 g; saturated fat 2g; fibre a trace; sodium 0.4g.
Manufacturer's web site: www.fish-4-ever.com
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Fish 4 Ever Sardine Fillets in Organic Sunflower Oil
These sardines are fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. The sardines are fished with small net sacks with no wastage because sardines are school fish and the schools are located by infrared. The nets are closed once full and taken on board. No drag nets are used. No factory ships are used and the fish is not frozen either on board or on land.
Ingredients: sardines filleted (80%), organic sunflower oil, salt. Nutritional information: energy 760 Kj; energy Kcal 180; protein 23 g; carbohydrate a trace, of which sugar a trace ; fat 10 g; saturated fat 2g; fibre a trace; sodium 0.4g.
Manufacturer's web site: www.fish-4-ever.com
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Fish 4 Ever White Tuna Fillet in Organic Sunflower Oil
This tuna is line-fished near the Azores using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land.
Ingredients: white tuna fillet (75%), cold pressed sunflower oil (24%), sea salt. Nutritional information: energy 1468 Kj; energy Kcal 355; protein 19 g; carbohydrate 0; fat 31 g; sodium 1g.
Manufacturer's web site: www.fish-4-ever.com
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Yogi Tea Women's Energy
Women's Energy is a natural way to help refresh the mind and body when experiencing daily fatigue. In Ayurvedic tradition, this herbal blend is used to help combat stress, poor digestion and the effects of improper eating and health habits. Unlike coffee, which gives an immediate rush of hyperactivity and the
notorious 'peaks and valleys' associated with over-stimulation, this Ayurvedic blend strives to build stamina and provide natural sustained energy.
Ingredients: Hibiscus*, liquorice*, peppermint*, raspberry leaves*, black pepper*, angelica root extract, cinnamon*, ginger*, cardamom*, cloves*. * ingredients are certified organic.
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Yogi Tea Throat Comfort
When the body's energies are not in harmony, one is more susceptible to discomforts of stress, temperature change or polluted environ-ments. Irritation of the throat is one of the most common symptoms of the body's battle against the elements. Throat Comfort is a naturally sweet blend of liquorice, mullein flower, marshmallow root, ginger and ten other herbs and spices used traditionally in Ayurveda to relieve a sore or irritated throat. Because Throat Comfort is naturally delicious, gentle and effective, both adults and children will enjoy it.
Ingredients: Liquorice*, fennel*, cinnamon*, orange peel*, ginger*, thyme*, marshmallow*, mullein*, dried lemon juice*, orange extract, cardamom*, black pepper*, cloves*, turmeric root*. * ingredients are certified organic.
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Yogi Tea Bedtime
Relaxing with a cup of this delicious tea is a great way to wind down in the evening. Ayurveda believes untroubled rest is very important to a well-balanced life. The calming herbs contained in this recipe, including chamomile, have been used traditionally in Ayurveda and Western herbalism to relax the body and promote restfulness. Enjoy this sweet and fragrant mixture as a gentle escort into the evening.
Ingredients: Fennel*, chamomile*, peppermint*, cardamom*, lemon balm*, lemon grass*, valerian root*, lavender flowers*, sage*, nutmeg *. * ingredients are certified organic.
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Yogi Tea Cold Season
Cold Season tea is a soothing herbal infusion that is specially formulated for use during cold weather. This warming formula includes ginger, cardamom, cloves and cinnamon, all of which are regarded in Ayurveda as 'heating' herbs. The blend is infused with peppermint, prized for its menthol vapours, as well as eucalyptus and basil, both of which are believed to promote free breathing. The recipe is complemented by eleven other herbs and spices traditionally used in Ayurveda to increase Agni (fire) and burn Ama (toxins). Enjoy daily whenever the weather is fluctuating or simply for extra defence throughout the cold season.
Ingredients: ginger*, eucalyptus*, cardamom*, lemon grass*, black pepper*, basil*, liquorice*, orange peel*, parsley*, peppermint*, valerian root*, celery seeds*, cloves*, orange extract, yarrow flower*, oregano*, cinnamon*. * ingredients are certified organic.
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Yogi Tea Calming
Calming tea is a time-tested Ayurvedic formula traditionally used to ease stress and tension, without losing the necessary vitality to compete successfully in today's high-pressure world. This aromatic blend features chamomile (Matricaria recutita), a herbal nervine that is believed by Eastern tradition and Western herbalism to support, soothe and rejuvenate the nerves. Known for its mild, apple-like flavour, chamomile has been used as a calming agent for centuries and is widely regarded for the way in which it helps compose the mind and cool the body. The recipe also includes linden flower, fennel, cardamom and alfalfa, as well as a host of additional supporting herbs. Calming tea will help you stay calm throughout the day and is also great for children.
Ingredients: linden flowers*, chamomile*, fennel*, cardamom*, barley malt*, hibiscus*, liquorice*, alfalfa *, raspberry leaves*, orange peel*, rose hips*, cinnamon*, ginger*, cloves*, black pepper*. * ingredients are certified organic.
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Yogi Tea Women's Tea
A relaxed body and mind are very important for a woman. In the ancient yogic texts it is written that the more a woman can relax, the easier it is for her to come into contact with her inner-self. This wonderful, aromatic herb and spice tea supports this goal. Using Ayurvedic principles, the blossoms, herbs and spices in this Women's Tea blend, have been specially selected to help a woman maintain her inner balance and manifest her creativity.
Ingredients: Ginger*, cinnamon*, orange peel*, fennel*, chamomile*, barley malt*, dandelion*, black pepper*, orange extract, juniper berries*, liquorice*, cardamom*, cloves*, angelica root extract. * ingredients are certified organic.
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Yogi Tea Stomach Ease
Stomach Ease is based on an Ayurvedic recipe of herbs and spices believed to support the digestive process. Ayurvedic tradition teaches that well chosen foods and herbs can effect how one feels after eating and throughout the day. This tea contains fennel, liquorice and peppermint leaf, praised in Ayurveda for their beneficial effect on digestion. Warming herbs such as cardamom, coriander, ginger and black pepper balance this delicious blend.
Ingredients: Cardamom*, fennel*, coriander*, barley malt*, liquorice*, peppermint*, ginger*, cinnamon*, black pepper*, cloves*. * ingredients are certified organic.
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Yogi Tea Detox
Ayurveda is a practical and philosophical way of living which evolved from the ancient cultures of India. Ayurveda means 'the science of life' and teaches that the universe consists of five energies or Tattvas: earth, air, water, fire and ether. As the different Tattvas mix and arrange themselves, so life is formed. Ayurveda recommends that the elements fire and air be in balance to ensure the proper elimination of toxins. Detox tea contains a combination of herbs and spices which have been used for centuries in both India and China to support the internal cleansing process by adjusting the fire and air energies. Purify yourself each day by making Detox a regular part of your diet. Detox is also a great addition to a diet or a fast.
Ingredients: liquorice*, cinnamon*, burdock root*, ginger*, dandelion*, fennel*, anise*, juniper berries*, coriander*, cardamom*, black pepper*, parsley*, sage*, cloves*, turmeric root*. * ingredients are certified organic.
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Yogi Tea Licorice
This is a rejuvenating blend of sweet liquorice, cinnamon, ginger, orange peel and other traditional Yogi Tea spices. Liquorice root has been treasured for centuries by many ancient cultures for its natural sweetness, rich flavour and healthful properties. Liquorice was so revered by the Egyptians that small bundles of it were found in King Tutankhamon's tomb for his enjoyment in the afterlife. Enjoy this unique and delicious tea any time, day or night.
Ingredients: liquorice* (41%), cinnamon*, ginger*, orange peel*, cardamom*, black pepper*, roasted chicory*, barley malt*, cloves*, orange extract, vanilla extract. * ingredients are certified organic.
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Yogi Tea Himalaya
The heart of this delectable brew is a combination of warming ginger and cinnamon with the sweet flavours of fennel and aniseed. Relax for a moment and allow the rich fragrance of this timeless blend transport you to the foothills of the Himalayas, to a world where the ancients created the perfect cup of tea.
Ingredients: ginger* (39%), fennel*, cinnamon*, anise*, coriander*, cinnamon extract, ginger extract, liquorice*. * ingredients are certified organic.
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Yogi Tea Classic
A perfect blend of ginger, cardamom, cinnamon and cloves; this Classic recipe has a wonderful mythology thousands of years old and is deeply entwined with the ancient traditions and spiritual practices of the East. Spicy, sweet and invigorating, it will warm both body and spirit with its delightful flavour and enticing aroma.
Ingredients: Cinnamon* (61%), cardamom*, ginger*, cloves*, black pepper*, cinnamon extract, ginger extract. * ingredients are certified organic.
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Celestial Seasons Sleepytime
A comforting blend of chamomile and spearmint, creates a lullaby of tender flavour to soothe your senses. This natural, gentle cup of hot tea lets you curl up under a quilt of flavour and quiet the tensions of your world. This product contains all-natural herbs and flavours, and no artificial colours or preservatives. It is naturally caffeine free.
Celestial are in the process of changing to 10 tea bag packs, if possible we will seek to ship a 20 bag pack - £1.65 each but...
Ingredients: Chamomile flowers, spearmint leaves, lemon grass, tilia flowers, blackberry leaves, orange blossoms, hawthorn berries, and rosebuds.
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Celestial Seasons Red Zinger
The original herb tea with the zesty taste that first won hearts more than 20 years ago. Its snappy flavour and rich red colour come from the authentic blend of hibiscus flowers, wild rosehips and lemon grass. Red Zinger is a time-honoured favourite with a 100% natural burst of excitement. Its vivid energy and wholesome style have always reflected the comfortable side of individualism. Savour it steaming hot at a chilly morning's breakfast table or ice cold on a warm evening's porch.
This product contains all-natural herbs and flavours, and no artificial colours or preservatives. It is naturally caffeine free. Ingredients: hibiscus, rosehips, lemon grass, licorice root, natural flavours, and citric acid.
Celestial are in the process of changing to 10 tea bag packs, if possible we will seek to ship a 20 bag pack - £1.65 each but...
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Provamel Chocolate Flavoured Soya Dessert
Four pots of non-dairy dessert with added calcium - 125g each. One 125g serving provides 17% 136mg of the recommended daily allowance of calcium.
Ingredients: Filtered water, raw cane sugar, hulled soya beans (6%), modified tapioca starch, chocolate powder (1.5%), cocoa (1.5%), tri-calcium phosphate, stabiliser: carrageenan, sea salt, flavourings. Less than 5% fat, Less than 0.005% Cholesterol.
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Provamel Vanilla Flavoured Soya Dessert
Four pots of non-dairy dessert with added calcium - 125g each. One 125g serving provides 17% 136mg of the recommended daily allowance of calcium.
Ingredients: filtered water, raw cane sugar, hulled soya beans (6%), modified tapioca starch, tri-calcium phosphate, vanilla flavouring (0.1%), stabiliser: carrageenan, sea salt, colour: curcumin. Less than 5% fat, Less than 0.005% Cholesterol.
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Provamel Custard
Non-dairy custard dessert with added calcium. One 125g serving provides 17% 136mg of the recommended daily allowance of calcium.
Ingredients: filtered water, raw cane sugar, hulled soya beans (6%), modified tapioca starch, tri-calcium phosphate, vanilla flavouring (0.1%), stabiliser: carrageenan, sea salt, colour: curcumin. Less than 5% fat, Less than 0.005% Cholesterol.
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Provamel Caramel Flavoured Soya Dessert
Four pots of non-dairy dessert with added calcium - 125g each. One 125g serving provides 17% 136mg of the recommended daily allowance of calcium.
Ingredients: Filtered water, raw cane sugar, hulled soya beans (6%), modified tapioca starch, caramel sauce 0.9%, caramelised sugar 0.5%, tri-calcium phosphate, stabiliser: carragenan, sea salt, caramel flavouring (0.1%), natural flavouring. Less than 5% fat, Less than 0.005% Cholesterol.
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Allergycare Speckled Eggs
A popular sweet made using natural colours and without milk or wheat.
Ingredients: sugar, cocoa butter, cocoa mass, cocoa powder, glucose syrup, carnauba wax, gum acacia, emulsifier: soya lecithin, natural colours: turmeric, copper chlorophyl, beetroot, caramel.
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Big Oz Puffed Buckwheat.
Buckwheat puffs contain only the natural grain with nothing else added, and are naturally cholesterol and sodium free and low in saturated fat. After harvesting, these pure grain cereals are puffed by a special process to produce a 'puff ball' which preserves the original shape of the grain, and helps to maintain maximum nutrition. The process also roasts the grains, which helps with digestion and gives them a delicious toasted flavour. No sugar, artifical flavour, sweeteners or colouring are added. Also free from malt and barley.free from gluten, malt, barley, no added salt, sugar, artificial sweeteners, colour or flavouring.
Ingredients: puffed organic buckwheat.
Manufacturer's web site: bigoz.co.uk
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Big Oz Honey & Maple Syrup Brown Rice Puffs
Brown rice puffs delicately sweetened with honey and maple syrup. They contain only the natural grain with nothing else added, and are naturally cholesterol and sodium free and low in saturated fat. After harvesting, these pure grain cereals are puffed by a special process to produce a 'puff ball' which preserves the original shape of the grain, and helps to maintain maximum nutrition. The process also roasts the grains, which helps with digestion and gives them a delicious toasted flavour. No sugar, artifical flavour, sweeteners or colouring are added. Also free from malt and barley.
Ingredients: Puffed rice, honey, maple syrup, glucose, demerara sugar. Cautions: this product may contain traces of nuts.
Manufacturer's web site: bigoz.co.uk
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Whole Earth Cornflakes
Light, crisp, toasted flakes of corn.
Ingredients: Organic corn (92%), organic cane sugar, salt and corn malt.
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Meridian Date Syrup
A richly flavoured concentrate of date syrup containing no additives or preservatives and is excellent as a natural sweetener. Use to make flapjacks and cakes or to flavour ice cream, yoghurt or muesli.
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ClearSpring Wakame
A sweet, thin-leafed traditional Japanese sea vegetable. It has a mild flavour and a tender texture. Commonly used in miso soup and can be prepared in the same way as dulse.with its tender dark green fronds, has a pleasing mild flavour and is versatile and easy to use in soups, salads and vegetable dishes. Simply soak, cut into suitably sized pieces and add to your favourite dishes. It is especially delicious sautéed with onions or served with blanched greens. It combines well with fish baked in foil and is delicious added to a cucumber and citrus salad with a vinegar dressing.
Wakame shares many of the nutritional benefits of its close relative kombu, although it contains less iodine and more magnesium. Wakame, like kombu, has the ability to soften the fibres of foods it is cooked with. This Wakame is Undaria pinnatifida, cultivated and dried in Japan.
Manufacturer's web site: www.clearspring.co.uk
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ClearSpring Toasted Sushi Nori
The sweetest traditional Japanese sea vegetable. Rich in protein, calcium, iron and vitamins. ideal for sushi or as a snack.
These Toasted Nori Strips are prepared in Japan from high grade nori sea vegetable that has been dried, toasted and coated with top quality traditional Japanese seasonings to give each strip a deliciously rich taste combining savoury, sweet, salty and spicy tones.
Ingredients: Toasted nori sea vegetable, soya sauce (water, whole soya beans, whole wheat, sea salt), water, mirin (sweet rice, water, cultured rice), malt syrup (sweet potato starch, water, sprouted barley), sea salt, kombu sea vegetable, shiitake mushrooms, chilli pepper. This Nori is Porphyra tenera, cultivated and prepared in Japan.
Manufacturer's web site: www.clearspring.co.uk
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ClearSpring Kombu
Thick, wide strips of Kombu are commonly used to flavour Japanese soups, noodle broths and stocks (dashi). It contains natural glutamic acid that draws out the taste of other foods. To prepare a basic stock, add one piece of kombu to a litre of water and bring to a simmer. If the kombu is soaked in the water for an hour first it will become tender enough after simmering to slice, season and add to vegetable dishes. A strip of kombu cooked with beans helps to soften them and improve digestibility.
Kombu is a Japanese variety of kelp with pronounced culinary appeal. Whilst a lot of Japanese kombu is cultivated nowadays, this kombu is harvested wild in the cold waters off Hidaka in Hokkaido, Japan's northern island. As such it is considered a premium grade, being prized both for its tenderness, enabling it to be used as a vegetable, and for its exceptional flavouring ability.
Kombu contains a wide range of minerals and is especially rich in iodine. This Kombu is Laminaria japonica, sustainably wild harvested and dried in Japan.
Manufacturer's web site: www.clearspring.co.uk
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ClearSpring Green Nori Flakes
The sweetest traditional Japanese sea vegetable. Rich in protein, calcium, iron and vitamins. Fresh nori is dried and pressed into thin sheets. These should be lightly toasted and wrapped around riceballs or crumbled as a garnish. Green Nori Flakes are a tasty condiment and garnish.Sprinkle on brown rice or grains, or use for covering fresh mochi balls. Incorporate in crepe, pancake and tempura batters, and in sauces, dressings and dips to give an appealing herb-like flavour.
Nori is the most popular of all sea vegetables, both in Japan and around the world. For over 300 years, nori has been cultivated in Japan's gentle bays and narrow inlets. Harvested during the cold winter months, it is carefully washed, then slowly and evenly dried in square forms, much the like the old-fashioned way in which paper was once made. Green Nori Flakes are Enteromorpha spp., wild harvested and dried in Japan.
Manufacturer's web site: www.clearspring.co.uk
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ClearSpring Japanese Sea Salad
This sea salad contains dulse, sea lettuce and nori. It is is a blend of delicate red, green and white sea plants that makes an attractive salad in minutes. Simply soak, season and serve alone or with garden salad vegetables. Each 50g pack contains 5 servings and the salad increases in volume considerably when soaked. This Sea Vegetable Salad is unbleached and undyed, and when soaked and served with a vinaigrette dressing it makes an ideal side salad.
Ingredients: dried sea vegetables: wakame (Undaria pinnatifida), agar (Gelidium spp.), aka tsunomata (Chondrus ocellatus).
Manufacturer's web site: www.clearspring.co.uk
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Comvita Active Manuka Honey 10+
This honey is sourced from New Zealand's remote, pollution-free native forests. Is is world renowned for its special properties, rich flavour and unique aroma. Manuka Honey 5+ offers good digestive health and digestive maintenance. It is a superb natural alternative to sugar, Manuka honey can be eaten straight from the jar, used as spread or added to tea or other beverages.
Ingredients: Manuka honey. It is tested to ensure that it contains levels of total antibacterial activity ove 10%.
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Comvita Active Manuka Honey 5+
This honey is sourced from New Zealand's remote, pollution-free native forests. Is is world renowned for its special properties, rich flavour and unique aroma. Manuka Honey 5+ offers good digestive health and digestive maintenance. It is a superb natural alternative to sugar, Manuka honey can be eaten straight from the jar, used as spread or added to tea or other beverages.
Ingredients: Manuka honey. It is tested to ensure that it contains levels of total antibacterial activity between 4% and 9%.
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Life 'Free From' Worcester Sauce
The wonderful flavour of traditional worcester sauce - suitable for those who watch their salt intake and perfect for vegetarian and vegan cooking.
Ingredients: water, spirit vinegar, concentrated apple juice, garlic, colour: caramel; tamarind extract, concentrated lemon juice, LoSalt 0.7% (LoSalt contains 33% sodium chloride and 66% potassium chloride), flavouring, spice extract, acidity regulator: citric acid; spice, thickener: xanthan gum.
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Mrs Crimble Large Plain Coconut Macaroons
Six wheat and gluten free macaroons.
Ingredients: sugar, coconut (33%), egg white, glucose syrup, rice flour.
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Big Oz Millet Puffs
Millet puffs contain only the natural grain with nothing else added, and are naturally cholesterol and sodium free and low in saturated fat. After harvesting, these pure grain cereals are puffed by a special process to produce a 'puff ball' which preserves the original shape of the grain, and helps to maintain maximum nutrition. The process also roasts the grains, which helps with digestion and gives them a delicious toasted flavour. No sugar, artificial flavour, sweeteners or colouring are added. Also free from malt and barley.
Ingredients: whole grain millet.
Manufacturer's web site: bigoz.co.uk
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Big Oz Gluten Free Mix
The gluten free mix contains only the natural grains of millet, brown rice and buckwheat with nothing else added. They are naturally cholesterol and sodium free and low in saturated fat. After harvesting, these pure grain cereals are puffed by a special process to produce a 'puff ball' which preserves the original shape of the grain, and helps to maintain maximum nutrition. The process also roasts the grains, which helps with digestion and gives them a delicious toasted flavour. No sugar, artifical flavour, sweeteners or colouring are added.
Ingredients: puffed millet, rice and buckwheat.
Manufacturer's web site: bigoz.co.uk
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Big Oz Brown Rice Puffs
Brown rice puffs contain only the natural grain with nothing else added, and are naturally cholesterol and sodium free and low in saturated fat. After harvesting, these pure grain cereals are puffed by a special process to produce a 'puff ball' which preserves the original shape of the grain, and helps to maintain maximum nutrition. The process also roasts the grains, which helps with digestion and gives them a delicious toasted flavour. No sugar, artifical flavour, sweeteners or colouring are added. Also free from malt and barley.
Ingredients: whole grain rice.
Manufacturer's web site: bigoz.co.uk
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Allergycare Whole Egg Replacer
Whole egg replacer for successful baking.
Ingredients: Soy protein isolate, potato starch, stabiliser E465.
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Vecon Concentrated Vegetable Stock
Nutritious and versatile vegetable stock with vitamins and iron.
Ingredients: Hydrolysed vegetable (soya and maize) protein, water, dehydrated vegetable powder (onion, celery, tomato, parsley, spinach, garlic) yeast extract, red pepper extract 1%, carrot extract 1%, kelp,ferrous sulphate, vitamin C, naicin, beta carotene ground black pepper, riboflavin, thiamin, vitamin B12.
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Vecon Concentrated Vegetable Stock
Nutritious and versatile vegetable stock with vitamins and iron.
Ingredients: Hydrolysed vegetable (soya and maize) protein, water, dehydrated vegetable powder (onion, celery, tomato, parsley, spinach, garlic) yeast extract, red pepper extract 1%, carrot extract 1%, kelp,ferrous sulphate, vitamin C, naicin, beta carotene ground black pepper, riboflavin, thiamin, vitamin B12.
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Kallo Low Salt Vegetable Stock Cubes
A low sodium, savoury base for soups, casserole, rice and pasta dishes.
Cooking instructions: For delicious stock, dissolve one cube in 500ml boiling water.
Ingredients: Yeast extract, potato starch, unhardened palm fat, dried vegetables (leek, carrots, onion powder),sea salt, herbs (lovage, marjoram, parsley, celery leaves, rosemary, thyme) spices (garlic, nutmeg).
Nutritional information per 100g: energy 351kcal/1478kJ, protein 21.1g, carbohydrates 39.8g (of which sugars 0.4g), fat 12.3g (of which saturates 6.6g), fibre 1.7g, sodium 1.2g.
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Marigold Swiss Vegetable Vegan Bouillon
Reduced salt instant stock or delicious hot drink. As stock two slightly rounded tsp per pint. As seasoning sprinkle lightly to enhance the flavour of all savoury dishes. As hot drink: 1 tsp per cup of boiled water. A delightful beverage only 14 calories per cup.
Ingredients: Hydrolised vegetable protein, potato starch, vegetable fat (peanut), sea salt, dehydrated celery, onion, carrots, leeks, maltose, parlsey, marjoram, bayleaf, garlic, nutmeg, cloves, turmeric.
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Marigold Swiss Vegetable Bouillon Powder
Instant stock or delicious hot drink.
Serving Suggestion: As stock 2 slightly rounded tsp per pint. As seasoning sprinkle lightly to enhance the flavour of all savoury dishes. As hot drink: 1 tsp per cup of boiled water. A delightful beverage only 14 calories per cup.
Ingredients: Sea salt, hydrolised vegetable protein, vegetable fat (peanut), potato starch, dehydrated celery, onions, carrots, leeks, lactose, parsley, marjoram, bay leaf, garlic, nutmeg, cloves, turmeric.
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Marigold Swiss Vegetable Bouillon Powder
Instant stock or delicious hot drink.
Serving Suggestion: As stock 2 slightly rounded tsp per pint. As seasoning sprinkle lightly to enhance the flavour of all savoury dishes. As hot drink: 1 tsp per cup of boiled water. A delightful beverage only 14 calories per cup.
Ingredients: Sea salt, hydrolised vegetable protein, vegetable fat (peanut), potato starch, dehydrated celery, onions, carrots, leeks, lactose, parsley, marjoram, bay leaf, garlic, nutmeg, cloves, turmeric.
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Marigold Swiss Vegetable Bouillon Powder
Instant stock or delicious hot drink
Serving Suggestions: As stock 2 slightly rounded tsp per pint. As seasoning sprinkle lightly to enhance the flavour of all savoury dishes. As hot drink: 1 tsp per cup of boiled water. A delightful beverage only 14 calories per cup.
Ingredients:Sea salt, hydrolised vegetable protein, vegetable fat (peanut), potato starch, dehydrated celery, onions, carrots, leeks, lactose, parsley, marjoram, bay leaf, garlic, nutmeg, cloves, turmeric.
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Frutina Real Fruit Snacks
Mixed pack of 100% dried fruit snack bars in six different flavours, each bar 15g. Ideal for snacks at any time of the day!! Contain no preservatives, artificial colours or flavours; low in fat; Kosher; high in dietary fibre; and suitable for diabetics.
Ingredients:
Apple Blueberry: Apples, blueberry concentrate, concentrated apple juice, natural flavouring.
Apple Strawberry: Apples, strawberry puree, concentrated apple juice, natural flavouring.
Apple Apricot: Apples, apricot puree, concentrated apple juice, natural flavouring.
Apple Cherry: Apples, cherry concentrate, concentrated apple juice, natural flavouring.
Apple Raspberry: Apples, raspberry puree, concentrated apple juice, natural flavouring.
Apple Wildberry: Apples, berry blend (blueberry, raspberry, currant, strawberry, blackberry purees and/or concentrates), concentrated apple juice, natural flavouring.
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Allergycare Whizzers Chocolate Beans
A popular alternative to traditional well known children's sweets but made using natural colours and without milk or wheat.
Ingredients: sugar beet, cocoa liquor, cocoa butter, cocoa powder, glucose syrup, emulsifier (soya lecithin), gum acacia, carnauba wax, vanilla flavouring, natural colours: (caramelised sugar syrup, annatto extract, tumeric extract, copper chlorophyllin, beetroot juice concentrate).
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Booja Booja Gourmet truffle selection box
A fine selection of assorted chocolate truffles. Contains: Champagne truffles, Ginger wine truffles, Hazelnut crunch rochers, Espresso truffles and Cognac Flambed banana.
Ingredients: dark chocolate, cocoa solids 56%; cane sugar; lecithin; vanilla; coconut oil; hazelnuts; champagne; fresh bananas (14.4%); cognac (7.1%);ginger wine; corn syrup; rye alcohol; crisped rice; coffee; cocoa powder; water. Contains nuts.
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Booja Booja Around Midnight espresso truffles
These espresso truffles are so packed with flavour, one gives you the entire chocolate and coffee fix you need!
Ingredients: dark chocolate, cocoa solids 56%; cane sugar; lecithin; vanilla; coconut oil; coffee; water; corn syrup; cocoa powder. Cautions: may contain nuts.
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Booja Booja Cognac flambed banana truffles
Dusted in cocoa powder and filled with a rich moist ganache centre. Made with all organic ingredients of course, including fresh bananas and French Cognac. Not as strongly flavoured with banana as you might expect, and this perhaps creates a more balanced flavour - the quality though is certainly what you would expect from Booja Booja.
Ingredients: dark chocolate, cocoa solids 56%; cane sugar; lecithin; vanilla; coconut oil; fresh bananas (14.4%); cognac (7.1%); rye alcohol; corn syrup; cocoa powder. Cautions: may contain nuts.
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Booja Booja Champagne truffles
Light and creamy Champagne truffles made with 56% smooth dark chocolate and packed with a punch. Dusted with fine cocoa powder.
Ingredients: dark chocolate, cocoa solids 56%; cane sugar; lecithin; vanilla; coconut oil; corn syrup; champagne; cocoa powder. Cautions: may contain nuts.
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Sauces of Choice Green Thai
A hot curry sauce with green pepper, chilli, lemon grass and ginger.Ingredients onion, soya cream, water, coconut, green peppers, soya yoghurt, tomato, modified maize starch, maltitol, green chilli, garlic, lemon juice, ginger, lime juice, lemon grass, salt, spices.
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Sauces of Choice Red Thai
A hot curry sauce with red pepper, chilli, lemon grass and ginger. Ingredients onion, water, tomato, red pepper, coconut, soya yoghurt, soya cream, maltitol, garlic, red chilli, modified maize starch, lemon juice, ginger, lemon grass, citric acid, spices.
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Sauces of Choice Madras
A hot curry sauce with tomato, onion, chilli and garlic. Ingredients tomato, water, onion, modified maize starch, red chilli, garlic, lemon juice, spices.
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Sauces of Choice Rogan Josh
A medium curry sauce with tomato, onion and garlic. Ingredients onion, water, tomato, soya yoghurt, soya cream, maltitol, modified maize starch, lemon juice, apple juice, garlic, spices.
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Sauces of Choice Tikka Masala
A medium spicy sauce, with tomatoes, tamarind and coconut. Ingredients onion, tomato, water, soya cream, soya yoghurt, coconut, maltitol, tamarind, modified maize starch, lemon juice, salt, apple juice, garlic, spices.
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Sauces of Choice Balti
A mild curry sauce with coconut, tomato, coriander, onion & garlic. Ingredients onions, water, coconut, tomato, lemon juice, coriander, garlic, soya cream, maltitol, modified maize starch, spices.
Taste of the West Bronze award winner.
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Sauces of Choice Korma
A mild creamy curry sauce with coconut, almonds and coriander. Ingredients water, onion, soya cream, soya yoghurt, coconut, tomato, maltitol, modified maize starch, almonds, lemon juice, coriander, spices.
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Sauces of Choice Sweet 'n' Sour Sauce
A sweet and sour sauce made with pineapple, tomato and ginger. Sensational with chicken or prawns on a bed of basmati rice. Stir fry with noodles and chinese vegetables. Ingredients water, apple juice, tomato, red pepper, pineapple, carrot, onion, cider vinegar, celery, green pepper, vegetable oil, soy sauce, xanthum gum, spices.
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Sauces of Choice Red Pepper & Sundried Tomato Sauce
A rich red pepper and sun dried tomato sauce with thyme and green chilli. Great with pasta and excellent as a stir fry for any meat or vegetables. Ingredients water, tomato, red pepper, lemon juice, vegetable oil, apple juice, modified maize starch, red chilli, xanthum gum, spices.
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Sauces of Choice Creamy Peppercorn Sauce
A creamy sauce with black peppercorns. Pour over a juicy steak for a touch of luxury or indulge in the ultimate comfort by adding it to creamy mashed potato. As a sumptuous alternative try it stirred into cooked pasta. Ingredients soya cream, water, black peppercorn, maltitol, modified maize starch, lemon juice, white wine vinegar.
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Sauces of Choice Coconut, Lime & Coriander Sauce
A creamy sauce with coconut, lime, coriander, garlic. Stir fry this delightful sauce into chicken, prawns, chunky field mushrooms or on it's own over pasta. Ingredients water, coconut, white wine vinegar, lime juice, maltitol, coriander, garlic, spices.
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Doves Farm Cornflakes
Doves original light and crisp cornflakes are naturally sweetened with rice malt. They contain malt extract but are suitable for a gluten free diet for all bar the super sensitive.
Ingredients: maize, rice malt, salt. Cautions: may contain traces of nut.
Manufacturer's web site: www.dovesfarm.co.uk
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Just Wholefoods Hummus Mix
Ingredients: Chick Pea Flour, Toasted Sesame Flour, Onion Powder, Sea Salt, Paprika, Parsley, ground Black Pepper.
Manufacturers web site: www.justwholefoods.co.uk
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Weleda Melissa Comp. Drops
Symptomatic relief of nausea and stomach upset - soothes the stomach and reduces the feeling of nausea, also helpful for occasional diarrhoea.
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Weleda Cough Elixir
Symptomatic relief of coughs. A natural expectorant as it combines the expectorant properties of thyme, aniseed and horehound with the demulcent properties of marshmallow root. Also included are the homeopathic potencies of drosera, ipecac and pulsatilla used in homeopathy to stimulate the body's defences against coughing and catarrh. Ideal for 'chesty' coughs where there is phlegm or mucous.
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Weleda Chamomilla 3X Drops
Relief of colicky pain and teething troubles in infants - a handy dropper bottle for administering. Suitable for infants from 6 months and upwards.
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Weleda Hypericum/Calendula Ointment
For relief of painful cuts and minor wounds - a handy ointment for any first aid kit. Ideal for use on where the wound is quite painful.
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Weleda Calendula Lotion
For treatment of cuts, minor wounds and abrasions. Immediate application of diluted lotion at the site of injury disinfects the area and helps promote healing.
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Weleda Calendolon Ointment
For treatment of cuts, minor wounds and abrasions - a handy ointment for any first aid kit, ideal for use on superficial wounds.
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Weleda Massage Balm with Arnica
Symptomatic relief of muscular pain, stiffness and backache, also indicated for rheumatic pain, fibrositis, bruising, cramp and sprains - ideal for sporting injuries. Excellent both before and after physical activities such as gardening and exercise, to help relax muscles.
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Weleda Arnica Lotion
A traditional herbal remedy for the symptomatic relief of sprains. Immediate application of diluted lotion at the site of contusion helps prevent the development of bruising, also indicated for muscular pain, stiffness, bruises and swelling after contusions.
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Weleda Arnica Ointment
A traditional herbal remedy for the symptomatic relief of bruising. Immediate application at the site of the contusion helps to reduce swelling and prevent the development of bruising, also used for muscular stiffness, sprains and swelling after contusions.
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Weleda Rhinodron Nasal Spray
An anthroposophic medicine for clearing, moisturising and caring for nasal passages. Particularly useful in cases of dry nasal mucosa and build up of dry crusts. Can be used equally to keep nasal passages moist when the air is dry, for example in air-conditioned apartments or offices. Helpful during the winter and hayfever seasons, also ideal for the hygienic care of the nasal passages of infants who cannot blow their own noses.
- suitable for vegetarians, vegans and those on a gluten-free diet
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Whole Earth Baked Beans
A Whole Earth Classic. These rich, tangy baked beans, sweetened with real fruit juice, are a favourite with the whole family - a deliciously simple supper served on toast.
Ingredients: haricot beans (49%), water, tomatoes (13%), apple juice, rice flour, sea salt, cider vinegar, onion powder, ground cinammon, garlic powder, tamari soy sauce, ocean kelp, nutmeg, cloves, cayenne pepper, dill.
Nutritional information per 100g: energy 345kJ/81kcal, protein 5.0g, carbohydrate 14.4g (of which sugars 3.9g), fat 0.4g (of which saturates 0.1g), fibre 3.9g, sodium 0.4g.
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Just Wholefoods VegeBears Fruit Jellies
Jellies with the flavour of real fruits but free of almost everything!
Manufacturers web site: www.justwholefoods.co.uk
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Just Wholefoods Lemon Jelly Crystals
Lemon flavoured jelly crystals - the ideal way to make one pint of jelly!
Ingredients: raw cane sugar, gelling agents (carrageenan, locust bean gum) , citric acid, natural lemon flavour(0.7%), acidity regulator (potassium citrate), natural colour (curcumin).
Manufacturers web site: www.justwholefoods.co.uk
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Just Wholefoods Strawberry Jelly Crystals
Strawberry flavoured jelly crystals - the ideal way to make one pint of jelly!
Ingredients: raw cane sugar, gelling agents (carrageenan, locust bean gum) , citric acid, natural lemon flavour(0.7%), acidity regulator (potassium citrate), natural colour (curcumin).
Manufacturers web site: www.justwholefoods.co.uk
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Just Wholefoods Raspberry Jelly Crystals
Raspberry flavoured jelly crystals - the ideal way to make one pint of jelly
Ingredients: raw cane sugar, gelling agents (carrageenan, locust bean gum), citric acid, natural colour (beetroot red: beetroot extract), natural raspberry flavour(1.1%), acidity regulator potassium citrate).
Manufacturers web site: www.justwholefoods.co.uk
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Orgran Pizza & Pastry Multimix
Pizza & Pastry Multimix is a wheat and gluten free mixture that is quick and easy to prepare. This product can also be used as wheat free, gluten free self raising flour. Make a delicious range of products such as gluten free pastry for jam tarts, pie, quiches, scones, gluten free flat bread and buns. Free from artificial colours, flavours and preservatives.
Ingredients: maize starch, tapioca, rice flour, soya flour, glucona delta lactone, sodium bicarbonate, guar gum, fruit pectin.
Nutritional information per 100g (1 serving = 40g): energy 339 kcal / 1418 kJ, protein 9.3g, carbohydrates 76.9g (of which sugars 0.5g, starch 59.9g), fat 0.8g (of which saturates 0g), dietary fibre 2g, sodium 0.55g, potassium 225mg.
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Orgran Apple & Cinnamon Pancake Mix
Apple & Cinnamon Pancake mix has been flavoured with real fruit pieces, sweetened with natural fruit sugar and perfected with just a hint of cinnamon. Quick and easy to prepare the pancake mix is wheat and gluten free and contains only the goodness that mother nature provides. There is no need to use eggs, milk or butter when using this pancake mix, so enabling it to stay cholesterol free. No artificial colours, flavours or preservatives or added cane sugar.
Ingredients: maize starch, maize flour, fructose, mono calcium phosphate, dried apple, bicarbonate of soda, cinnamon, soya flour, guar gum.
Nutritional information per 100g (1 serving = 40g): energy 340 kcal / 1420 kJ, protein 2.6g, carbohydrates 83.6g (of which sugars 7.5g, starch 59.9g), fat 1.2g (of which saturates 0g), dietary fibre 0.02g, sodium 0.41g, potassium 370mg.
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Orgran Rice & Corn Tortelli
Rice and Corn Pasta is the most popular gluten free pasta, it has superior cooking qualities and resembles wheat pasta. It is the pasta for everyone and suitably for the meticulous pasta connoisseur. In comparison to wheat pasta this product is by far much easier to digest, more versatile, suitable for traditional Mediterranean recipes or oriental stir-fry.
Blended with just the right amount of Australian variety rice and sunripened maize, the pasta full of flavour and natural nutrition tastes absolutely superb!
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Orgran Rice & Corn Spaghetti Noodles
Rice and Corn Pasta is the most popular gluten free pasta, that has superior cooking qualities and resembles wheat pasta. It is the pasta for everyone and suitably for the meticulous pasta connoisseur. In comparison to wheat pasta this product is by far much easier to digest, more versatile, suitable for traditional Mediterranean recipes or oriental stir-fry.
Blended with just the right amount of Australian variety rice and sunripened maize, the pasta full of flavour and natural nutrition tastes absolutely superb!
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Orgran Self-Raising Flour
This self-raising flour is an easy to use all purpose flour. Developed with similar characteristics to wheat flour, this product also boasts similar functional properties to ensure suitability for most recipes. It can be substituted into any traditional recipe to make you favourite cakes, biscuits, scones and so much more!!
Ingredients: maize starch, tapioca flour, rice flour, raising agents: glucono delta lactone, sodium bicarbonate, vegetable gum: guar gum.
Nutritional information per 100g: energy 1510kJ/357kcal, protein 1.3g, carbohydrate 86.5g (of which sugars 0.06g, starch 86.44g), fat 0.6g (of which saturates nil), dietary fibre 1.5g, sodium 0.3g, potassium 54.0mg.
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Weleda Medicinal Gargle
Gargle and mouthwash (concentrate) for relief of mouth ulcers and tender gums. Ideal for daily oral hygiene and good as a gargle for a sore throat. Helps with tenderness or soreness of gums and palate when wearing dentures.
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Village Bakery Ginger Biscuits
Delicious crisp biscuits with a big ginger flavour! Ingredients: buckwheat flour, raw cane sugar, unhydrogenated palm fat, water, brown rice flour, chestnut flour, manioc starch, quinoa flour, ground ginger, raising agent: gluten-free baking powder, low sodium sea salt. No added yeast and reduced sodium. Cautions:contains nuts.
This product is made in Village Bakery's dedicated gluten, wheat and dairy free bakery.
Manufacturers web site: www.village-bakery.com
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Village Bakery Ginger Cake
A traditional favourite made to a gluten-free recipe and containing pieces of organic stem ginger. Ingredients:
raw cane sugar, free range egg, sunflower oil, ground almonds, candied stem ginger, brown rice flour, manioc starch, chick pea flour, buckwheat flour, ground ginger, raising agent: gluten-free baking powder, low sodium sea salt. No added yeast. Contains egg and nuts.
This product is made in Vilage Bakery's dedicated gluten, wheat and dairy free bakery.
Manufacturers web site: www.village-bakery.com
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Village Bakery Fruit, Nut & Seed Bar
Five nutritious bars made with sultanas, apricots, brazil nuts and pumpkin seeds.Ingredients: brown rice syrup, sultanas, puffed rice, buckwheat flakes, brazil nuts, brown rice syrup, apple juice, pumpkin seeds, manioc starch, apricots, low sodium sea salt. No added yeast or sucrose. Contains nuts.
This product is made in Village Bakery's dedicated gluten, wheat and dairy free bakery.
Manufacturers web site: www.village-bakery.com
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Viridian Rhodiola Root Extract
Capsules containing standardised rhodiola rosea root extract, rhodiola rosea root powder and the Viridian green food blend of bilberry extract, spirulina and alfalfa. Also known as golden or rose root, as a powerful adaptogen rhodiola offers broad non-specific mood-boosting effects and supportive overall body function particularly via adrenal stress. Anecdotal benefits include as a libido enhancer and an overall energy booster.
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Viridian Olive Leaf Extract
Capsules containing standardised olive leaf extract, olive leaf powder and the Viridian green food blend of bilberry extract, spirulina and alfalfa. The olive tree has been held in high esteem throughout history. Historically, medicinal use of olive leaf has been for the treatment of fevers and the topical treatment of wounds and infections.
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Viridian Licorice Root Extract
Capsules containing standardised licorice root extract, licorice root powder and the Viridian green food blend of bilberry extract, spirulina and alfalfa. Licorice is one of the most extensively used and scientifically investigated herbal remedies. Used primarily as an expectorant and mild laxative, it is one of the most popular components of Chinese medicine. Its traditional uses include the treatment of peptic ulcers, bronchial conditions, pharyngitis, insomnia and infections.
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Viridian Cranberry Berry Extract
Capsules containing cranberry concentrate powder, standardised cranberry berry extract and the Viridian green food blend of bilberry extract, spirulina and alfalfa. In traditional North American herbalism, cranberry has been used to prevent kidney stones as well as remove toxins from the blood. Cranberry is an effective cystitis remedy.
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Viridian Black Cohosh Extract
Capsules containing standardised black cohosh extract, black cohosh root powder and the Viridian green food blend of bilberry extract, spirulina and alfalfa. Native Americans valued black cohosh for its benefits in many conditions ranging from gynaecological problems to rattlesnake bites. Recent scientific research has upheld the use of black cohosh in treating both PMS and menopausal symptoms, including hot flushes, depression, joint pain, nervousness and osteoporosis.
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Viridian Bilberry with Eyebright Extract
Capsules containing bilberry extract 4:1, eyebright powder, bilberry fruit powder, standardised bilberry berry extract and the Viridian green food blend of bilberry extract, spirulina and alfalfa. Bilberry extracts are rich in a flavonoid which improves blood flow and the delivery of oxygen to the eyes. In addition to the potent antioxidant effects of bilberry protecting the eyes from free radical damage, it is also a circulatory tonic with blood sugar lowering abilities. Eyebright exerts broad protective effects on eye health and functional eye disorders of muscular and nervous origin. It is also an excellent remedy for the problems of the mucus membranes. Being astringent and anti-inflamatory it is useful for many conditions of nose, sinus and middle ear.
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Viridian Quercetin B5 Complex
Capsules containing d-Ca panthothenate (B5), bromelain, magnesium ascorbate and the Viridian green food blend of bilberry extract, spirulina and alfalfa. Powerful combination of these two significant nutrients. Quercetin is a much researched and respected flavanoid. Vitamin B5 helps to convert food into energy and is essential for the normal functioning of the adrenal glands.
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Viridian Glucosamine Chondroitin Complex
Capsules containing glucosamine sulphate, chondroitin sulphate, magnesium ascorbate and the Viridian green food blend of bilberry extract, spirulina and alfalfa . These key nutrients were featured in the best selling book 'The Arthritis Cure' and are involved in the maintenance of connective tissue and joint health.
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Viridian HIGH FIVE Multivitamin & Mineral Formula
Capsules containing d-Ca pantothenate (B5), magnesium ascorbate,natural beta carotene/carotenoid, d-alpha tocopheryl succinate (E), niacinamide (B3), magnesium, calcium citrate, thiamine (B1), riboflavin (B2), pyridoxine HCI (B6), iodine, zinc, choline, boron, selenium, potassium, vitamin B12, biotin, inositol, iron, ergocalciferol (D2), folic acid, the Viridian green food blend of bilberry extract, spirulina and alfalfa and chromium picolinate. High Five refers to the higher level of vitamin B5 found in this formula. It is fundamental in many of the body's functions, particularly in today's hectic lifestyles.
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Viridian G.T.F. Chromium Complex
Capsules containing the Viridian green food blend of bilberry extract, spirulina and alfalfa, zinc, alpha lipoic acid and chromium picolinate. GTF refers to Glucose Tolerant Factor. Chromium has a role to play in blood sugar maintenance and in pancreatric health. Chromium can help relieve sugar cravings.
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Viridian Red Clover Tincture
Made from organically grown red clover in Soil Association certified organic alcohol. Commonly used to address menopause related issues because of its high amounts of isoflavones. Folk medicine has used red clover as a diuretic, as an expectorant, and in chronic conditions afflicting the skin.
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Viridian White Willow Bark
Contents in capsule form from organically grown white willow bark (400mg). Commonly used to address pain relief and lower fever. White willow is often called "herbal aspirin".
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Viridian Red Clover
Contents in capsule form from organically grown red clover (400mg). Commonly used to address menopause related issues because of its high amounts of isoflavones. Folk medicine has used red clover as a diuretic, as an expectorant, and in chronic conditions afflicting the skin.
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Viridian Avena Sativa (Oats)
Contents in capsule form from organically grown oat seeds (milk stage) avena sativa (400mg). Commonly used to address anxiety related issues, which could include impotence. Avena sativa is also used to reduce cholesterol.
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Viridian Golden Flaxseed Oil
Flaxseed oil (linseed oil) is one of nature's richest sources of lignans and a vegan method for obtaining Omega-3 fatty acids. It is an ideal vegetarian alternative to fish supplements.
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Viridian Bromelain
Capsules containing 2000 GDU/gm of bromelain .
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Viridian Natural Vitamin E
Capsules containing natural vitamin E (400iu) and the Viridian green food blend of bilberry extract, spirulina and alfalfa.This fat-soluble antioxidant vitamin is required for the maintenance of a healthy heart and circulation. Natural vitamin E is better absorbed and utilised than synthetic vitamin E.
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Viridian High Potency Digestive Aid
Capsules containing betaine hydrochloride, ginger root powder, peppermint leaf powder, lipase, amylase, protease and amyloglucosidase. A combination of enzymes, betaine hydrochloride, peppermint and ginger to help promote a healthy and well-balanced environment for digestion to take place with optimum efficiency. An alternative to over the counter antacids. Antibiotics, steroidal drugs and the contraceptive pill may upset the balance of bacteria in the gut.
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Viridian Tri-Blend Acidophilus Complex with FOS
Capsules containing equal ratios of L.acidophilus/B.bifidum/L.bulgaricus (to provide 1/2 billion of each at time of manufacture, in a base of maltodextrin), citrus pectin, fructooligosacchardies (FOS) and the Viridian green food blend of bilberry extract, spirulina and alfalfa. Helps to maintain the balance in the gut of the beneficial bacteria and therefore helps maintain a healthy digestive system. Antibiotics, steroidal drugs and the contraceptive pill may upset the balance of bacteria in the gut.
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Viridian Ester-C
Capsules containing Ester-C (550mg) and the Viridian green food blend of bilberry extract, spirulina and alfalfa. Highly effective, highly absorable patented form of vitamin C. Ester-C is a neutral pH presentation of vitamin C, where the vitamin C is buffered to make it gentler on the stomach particularly where larger amounts are consumed. Ester-C is absorbed faster and retained longer than regular vitamin C, in fact it reaches the cells in more than four times the quantity when compared to regular vitamin C.
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Viridian HIGH SIX B-Complex
Capsules containing pyridoxine HCI (B6), d-Ca pantothenate (B5), niacinamide (B3), thiamine (B1), riboflavin (B2), vitamin B12, choline bitartrate, inositol, para aminobenzoic acid, biotin, folic acid and the Viridian green food blend of bilberry extract, spirulina and alfalfa.
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Viridian HIGH FIVE B-Complex/Mag Ascorbate
Capsules containing d-Ca pantothenate (B5), niacinamide (B3), thiamine mononitrate (B1), the Viridian green food blend of bilberry extract, spirulina and alfalfa, riboflavin (B2), pyridoxine HCI (B6), vitamin B12, choline bitartrate, inositol, para aminobenzoic acid, biotin and folic acid.The B-complex vitamins help to convert food into energy, essential when life becomes especially hectic! Magnesium ascorbate provides vitamin C, an antioxidant which helps maintain the immune system. Extra vitamin C is often needed for those with busy lifestyles.
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Viridian Folic Acid with DHA
Capsules containing folic acid (400ug), docosahexaenoic acid (DHA) and the Viridian green food blend of bilberry extract, spirulina and alfalfa. Folic acid is a member of the B compex family. The UK Government's Chief Medical Officer advises all women planning a pregnancy should take a 400ug folic acid supplement daily from the start of trying to conceive until the 12th week of pregnancy. DHA is a fatty acid important for the development of the foetal and infant brain.
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Viridian Pycnogenol with grape seed extract
Capsules containing Pycnogenol, grape seed extract and the Viridian green food blend of bilberry extract, spirulina and alfalfa. Viridian chooses to use Pycnogenol which is a patented form of pine bark extract, to guarantee purity. This combination of bioflavonoids offers excellent skin supporting benefits by aiding in the maintenance of collagen integrity. Pycnogenol has been shown to be 50 times more effective than vitamin E and 20 times more active than vitamin C as a free radical scavenger. Grape seed extract is added to enhance the formula.
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Viridian Grape Seed Extract
Capsules containing the Viridian green food blend of bilberry extract, spirulina and alfalfa and grape seed extract.
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Viridian Alpha Lipoic Acid with DMAE Complex
Capsules containing alpha lipoic acid, ascorbyl palmitate, dimethylaminoethanol (DMAE) and the Viridian green food blend of bilberry extract, spirulina and alfalfa.These key ingredients were featured in the best selling book 'The Wrinkle Cure' and are involved in the care and maintenance of the skin. They are also helpful in the maintenance of brain health.
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Viridian Astralagus
Contents in capsule form from organically grown astralagus root (400mg). Traditional Chinese medicine uses this herb to address night sweats, deficiency of chi (e.g. fatigue, weakness, and loss of appetite). Viewed as one of the most important tonic herbs.
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Viridian Antioxidant Formula
Capsules containing magnesium ascorbate, vitamin E, beta carotene/caretenoid mix, L-cysteine, the Viridan green food blend of bilberry extract, spirulina and alfalfa, zinc, selenium, L-glutathione, alpha lipoic acid, manganese, riboflavin, pyridoxine and copper.
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Dragonfly Tick Tock Rooibosch Teabags
The original South African 11 o'clock brand. A good strong Tea - Caffeine Free, Low Tannin and Organic too.
Research by the Medical Research Council in South Africa has shown both redbush (Rooibosch) and its relative honeybush to have considerable antimutagenic properties, reduce the number of pre-cancerous lesions in a liver cancer model and cause a 70% reduction in skin tumours. Redbush contains a variety of antioxidant compounds - making up some 30% of the plant's volume, some of which are not found in other plants. These antioxidants were observed to be most effective when redbush was taken daily. It has the additional benefits of being caffeine free with a low tannin content and contains iron, fluoride and vitamin C.
Manufacturer's web site: www.dragonfly-teas.com
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Olives et al Habas Fritas
The award winning roasted broad beans from Spain. Eat them like crisps or snacks, they taste nothing at all like broad beans which is probably why we like them so much.
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Higher Nature Citricidal - Grapefruit seed extract
Rediscovered by one Dr. Harich, it has been shown to inactivate viruses, yeasts, fungi, parasites and worms as well as bacteria. Fortunately it does not seem to disturb beneficial gut bacteria and has also been used as a disinfectant!
Dilute first and use to gargle or as a mouth, nose or vaginal rinse, and to clean in the kitchen, toothbrushes, and vegetables. Ideal for travelling. Not for citrus allergy sufferers.
Manufacturer's web site: www.highernature.co.uk
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Salus Floravital
Provides organic iron plus herbs in an easy-to- absorb liquid that is yeast and sugar free. (Kosher) suitable for pregnant women and children.
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Salus Floravital
Provides organic iron plus herbs in an easy-to- absorb liquid that is yeast and sugar free. (Kosher) suitable for pregnant women and children.
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Quest Vitamins Hypericum - St John's Wort 333mg
Provides 100ug hypericin
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Quest Vitamins Gingko Biloba Extract 150mg
Provides 24% gingko flavonglycosides
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Quest Vitamins Ginger Extract 250mg
Provides 2 mg of essential oil
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Quest Vitamins Agnus Castus 71mg
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Orgran CornCake
A thickslice corncake made from Corn only (nothing else) - a refreshing change from Ricecakes.
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ClearSpring Rice Cakes - Teriyaki
Ingredients: Rice, Rice Bran, Rice Syrup (incl. malted Barley), Sesame, Tamari (incl.soya, mirin, umeboshi, perilla leaf), salt, garlic, chillipepper.
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ClearSpring Rice Cakes - Sesame Garlic
Ingredients: Rice, RiceBran, RiceSyrup (incl. maltedBarley), Sesame, Tamari (incl. soya, mirin, umeboshi, perilla leaf), salt, garlic, onion.
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ClearSpring Rice Cakes - Double Sesame
Ingredients: Rice, RiceBran, Rice Syrup (incl. malted Barley), Sesame Seed, Tamari (incl. soya, mirin, umeboshi, perilla leaf), salt.
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Barkat White Rice Bread
Sliced loaf. Serving suggestion: refresh in microwave or oven, or serve toasted.
Ingredients: Riceflour, Potato, Canola Oil, Yeast, Sugar, Salt, Carrageenan, Locust Bean Gum, Methylcellulose.
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SunnyVale MixedGrain Sourdough Bread
The unique moist richness & natural sweetness is achieved by a special sprouting process using the finest, specially selected grains and pure, filtered water.
Ingredients: maize flour, water, rice, linseed, sea salt, stabilizer: guargum.
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Orgran All Purpose Plain Gluten Free Flour
This all purpose plain flour is ideal for baking, batters, thickening and desserts. Developed with similar characteristics to wheat flour, this product also boasts similar functional properties to ensure suitability for most recipes requiring plain flour.
Ingredients: maize starch, tapioca flour, rice flour, vegetable gum: guar, methylcellulose.
Nutritional information per 100g: energy 1560kJ/369kcal, protein 1.4g, carbohydrate 87.6g (of which sugars 0.06g, starch 87.54g), fat 0.6g (of which saturates nil), dietary fibre 1.6g, sodium 0.01g, potassium 75mg.
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Orgran Gluten Free Bread Mix
This bread mix is a convenient and versatile one, which has revolutionised the way gluten free bread tastes!! It does not contain dairy products or cane sugar and you do not need to use eggs to produce a full crusty loaf that you can slice, freeze, toast and enjoy in the same way as ordinary wheat based bread. For variations, just add sultanas, dried fruit or nuts. Gluten Free Bread never tasted so GOOD!!!
Ingredients: maize starch, rice flour, raising agents: glucono delta lactone, sodium bicarbonate, fructose, emulsifier: monodiglyceride from vegetable gums: carboxymethyl-cellulose, guar gum, methylcellulose, sea salt.
Nutritional information per 100g: energy 1520kJ/360kcal, protein 3.0g, carbohydrate 82.8g (of which sugars 8.4g, starch 74.4g), fat 1.9g (of which saturates nil), dietary fibre 5.7g, sodium 1g, potassium 88mg.
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Allergycare Baking Powder
Ingredients: Disodium dihydrogen diphosphate, potato starch, sodium bicarbonate.
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Allergycare Gravy powder
Ingredients: Potato starch, carob powder, salt, onion powder, hydrolysed vegetable protein, spice extracts, herb extracts.
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Orgran Rice & Corn Penne
Rice and Corn Pasta is the most popular gluten free pasta, that has superior cooking qualities and resembles wheat pasta. It is the pasta for everyone and suitably for the meticulous pasta connoisseur. In comparison to wheat pasta this product is by far much easier to digest, more versatile, suitable for traditional Mediterranean recipes or oriental stir-fry.
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Orgran Rice & Corn Spirals
Rice and Corn Pasta is the most popular gluten free pasta, that has superior cooking qualities and resembles wheat pasta. It is the pasta for everyone and suitably for the meticulous pasta connoisseur. In comparison to wheat pasta this product is by far much easier to digest, more versatile, suitable for traditional Mediterranean recipes or oriental stir-fry.
Blended with just the right amount of Australian variety rice and sunripened maize, the pasta full of flavour and natural nutrition tastes absolutely superb!
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Orgran Rice & Corn Curls
Rice and Corn Pasta is the most popular gluten free pasta, that has superior cooking qualities and resembles wheat pasta. It is the pasta for everyone and suitably for the meticulous pasta connoisseur. In comparison to wheat pasta this product is by far much easier to digest, more versatile, suitable for traditional Mediterranean recipes or oriental stir-fry.
Blended with just the right amount of Australian variety rice and sunripened maize, the pasta full of flavour and natural nutrition tastes absolutely superb!
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Orgran Vegetable Rice Spirals
is produced from brown rice and is ideal for stir fry and salads. This product is an excellent source of energy and is ideal for high performance athletes. It is easily digestible, assisting in the assimilation of other foods. For diabetics, it is an excellent source of carbohydrates due to the fact that only a small amount of insulin is needed to assimilate its starches. Independent studies around the world have shown that rice has been proven effective in lowering plasma cholesterol and improves the heart risk ratio by positively modifying the blood fat profile.
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Orgran Corn & Vegetable Shells
is produced from yellow sundrenched maize meal and is superb for salads and main meal. Maize is rich in complex carbohydrates and important dietary fibre and low in fat. It is a crop which has been in existence for many thousands of years and has been a staple food for many civilizations.
Ingredients: Maize meal, Rice, Spinach, Tomato, Beetroot, Celery, Onion. No added colours, flavours or preservatives.
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Orgran Rice - Garlic & Parsley
is produced from brown rice and is ideal for stir fry and salads. This product is an excellent source of energy and is ideal for high performance athletes. It is easily digestible, assisting in the assimilation of other foods. For diabetics, it is an excellent source of carbohydrates due to the fact that only a small amount of insulin is needed to assimilate its starches. Independent studies around the world have shown that rice has been proven effective in lowering plasma cholesterol and improves the heart risk ratio by positively modifying the blood fat profile.
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Orgran Rice & Corn Herb & Spinach Shells
Rice and Corn Pasta is the most popular gluten free pasta, that has superior cooking qualities and resembles wheat pasta. It is the pasta for everyone and suitably for the meticulous pasta connoisseur. In comparison to wheat pasta this product is by far much easier to digest, more versatile, suitable for traditional Mediterranean recipes or oriental stir-fry.
Blended with just the right amount of Australian variety rice and sunripened maize, the pasta full of flavour and natural nutrition tastes absolutely superb!
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Orgran Tomato & Basil Corn Spirals
is produced from yellow sundrenched maize meal and is superb for salads and main meal. Maize is rich in complex carbohydrates and important dietary fibre and low in fat. It is a crop which has been in existence for many thousands of years and has been a staple food for many civilisations.
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Orgran Buckwheat Spirals
Buckwheat is not really a grain but is part of the rhubarb family of plants. This product is ideal with a mushroom sauce. It is a natural source of bioflavinoids and rutin which assists with the circulatory system and offers one of the best known sources of biological protein in the plant kingdom.
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Orgran Rice & Millet Spirals
This is a popular variety which is an alkaline grain containing a beneficial source of B17, also known as laetrile, which is scientifically recognised as an anti cancer substance, naturally occurring in millet. This combination is recommended by many dietary specialists as it is a more suitable base for those with food sensitivities. Millet is often a recommended grain for children who experience digestive or stomach complaints.
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Free & Easy Vegetable Gravy Sauce Mix
Ingredients: Brown rice flour, corn starch, hydrolysed vegetable protein, extract of roasted barley malt (gluten free), powdered onion, sea salt, ground pepper.
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Marigold Swiss Vegetable Vegan Bouillon
Reduced salt instant stock or delicious hot drink
As stock two slightly rounded tsp per pint. As seasoning sprinkle lightly to enhance the flavour of all savoury dishes. As hot drink: 1 tsp per cup of boiled water. A delightful beverage only 14 calories per cup.
Ingredients: Hydrolised vegetable protein, potato starch, vegetable fat (peanut), sea salt, dehydrated celery, onion, carrots, leeks, maltose, parlsey, marjoram, bayleaf, garlic, nutmeg, cloves, turmeric.
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Kallo Just Bouillon Vegetable Stock Granules
Ingredients: Sea salt, hydrolysed vegetable protein, potato starch, vegetable fat, dried vegetables, lactose, spices & herbs
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Kallo Yeast Free Stock Cubes
These stock cubes provide a quick and easy base for a variety of soups and sauces. Enhance the flavour of casseroles and add richness to rice and pasta dishes.
Cooking instructions: to make a delicious stock, dissolve 1 cube in half a litre of boiling water.
Ingredients: sea salt; hydrolysed soya protein; unhardened vegetable oil; dried vegetables (carrots (4%), leek (4%), tomato powder (2%)); herbs (lovage leaves, parsley), spices (celery seed, pepper, mace, turmeric).
Nutritional information per 100g: energy 265 kcal/1170 kJ, protein 17.3g, carbohydrates 15.0g (of which sugars trace), fat 15.2g (of which saturates 7.8g), fibre 1.4g, sodium 15.5g.
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Kallo Vegetable Stock Cubes
The perfect way to enhance the natural flavours of your home prepared dishes.
Cooking Instructions: Dissolve one stock cube in 500ml of boiling water.
I
ngredients: Sea salt, yeast extract, potato starch, unhardened palm fat, dried vegetables 8% (carrots, leek, red peppers, onion powder, celery root powder), sugar, herbs (parsley, celery leaves, lovage, rosemary and thyme), spices (garlic and turmeric).
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Clipper Papua NewGuinea Coffee
A medium roast aromatic arabica coffee grown organically by remote villagers in the Papua NewGuinea Highlands. This roast & ground coffee embodies the raw energy of its environment and people. Full-bodied and smooth, this wonderfully aromatic 100% Arabica coffee ranks amongst the richest and most colourful of all the world's coffees. It is made from highly sought after Jamaica Blue Mountain beans, planted in the 1930s, which have flourished in their mountainous environment. The coffee continues to this day to be hand picked and sun-dried. It is then skilfully roasted to produce an aromatic and full flavoured coffee which is naturally lower in acidity and caffeine.
Manufacturer's web site: www.clipper-teas.com
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EquaI Exchange Decaffeinated Roast and Ground
A medium roast 100% Arabica from the mountains of Peru and Mexico, decaffeinated using Carbon Dioxide process to gently remove caffeine from coffee beans. Compressed to a liquid state, --- the compound we exhale with every breath --- is a natural solvent that grabs caffeine and pulls it from the bean. Because carbon dioxide adheres only to caffeine and not to the elements that give coffee it's great flavour.
The Peruvian beans come mainly from the Central de Cooperativas Agrarias Cafetaleras (COCLA). It has produced and exported washed Arabica coffee since 1967. Their coffee plantations are in the Quillabamba region in the Cuzco Department of Peru, east of the Inca City of Machu Picchu. COCLA is farmer owned including more than 7,500 producers from 23 different organisations including co-operatives, associations and grower committees - with over 25% of the membership being comprised of women. The farmers have approximately 17,000 hectares, growing exclusively Arabica coffee, with an annual production of more than 7,000 tonnes of coffee. Other sources are: San Juan del Oro, which is the oldest cooperative in Peru. Members of San Juan del Oro are based in the two valleys of Inambari and Tambopata, on the eastern side of the Andes in southern Peru (in the province of Sandia and state of Puno). Beans are aslo sourced from Unicafec, a producer association with 259 members which is based in the small town of San Ignacio in Northern Peru on the border with Ecuador. The town is dominated by the coffee trade and various multinationals, and small farmer organisations are based in the town along with the constant presence of middle men. These players create a fiercely competitive market. As a response Unicafec was founded in 2001 by smallholder producers that were interested in improving the quality of their coffee and exporting their coffee directly in order to secure better prices. Unicafec has been certified organic (OCIA) since 2003 and Fairtrade since 2005. Beans also come from CECOVASA, which was founded in 1970, when a group of Peruvian coffee farmers in the Lake Titicaca region of Peru came together to find a better way to sell their coffee. CECOVASA is comprised of eight cooperatives and was Fair Trade certified by Fairtrade Labelling Organizations International (FLO) in 1993,
Those from Mexico come from the Union de Ejidos "San Fernando", which was formed in 1984 by small-scale coffee growers in the San Fernando and Ocozocoautla municipalities of Chiapas state, Southern Mexico. It was formed with the aim of solving the financial problems of its members, marketing coffee and providing technical assistance. The organisation has 1,700 members, each producer has an average of 1.5-two hectares of land.
Manufacturer's web site: www.equalexchange.co.uk
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EquaI Exchange Dark Roast and Ground
This original dark roasted coffee is blended from carefully selected high-grown arabica beans from the mountains of Peru and Mexico. It has a deep body and velvety smoothness. A perfect after-dinner or early morning wakeup coffee.
The Peruvian beans come mainly from the Central de Cooperativas Agrarias Cafetaleras (COCLA). It has produced and exported washed Arabica coffee since 1967. Their coffee plantations are in the Quillabamba region in the Cuzco Department of Peru, east of the Inca City of Machu Picchu. COCLA is farmer owned including more than 7,500 producers from 23 different organisations including co-operatives, associations and grower committees - with over 25% of the membership being comprised of women. The farmers have approximately 17,000 hectares, growing exclusively Arabica coffee, with an annual production of more than 7,000 tonnes of coffee. Other sources are: San Juan del Oro, which is the oldest cooperative in Peru. Members of San Juan del Oro are based in the two valleys of Inambari and Tambopata, on the eastern side of the Andes in southern Peru (in the province of Sandia and state of Puno). Beans are aslo sourced from Unicafec, a producer association with 259 members which is based in the small town of San Ignacio in Northern Peru on the border with Ecuador. The town is dominated by the coffee trade and various multinationals, and small farmer organisations are based in the town along with the constant presence of middle men. These players create a fiercely competitive market. As a response Unicafec was founded in 2001 by smallholder producers that were interested in improving the quality of their coffee and exporting their coffee directly in order to secure better prices. Unicafec has been certified organic (OCIA) since 2003 and Fairtrade since 2005. Beans also come from CECOVASA, which was founded in 1970, when a group of Peruvian coffee farmers in the Lake Titicaca region of Peru came together to find a better way to sell their coffee. CECOVASA is comprised of eight cooperatives and was Fair Trade certified by Fairtrade Labelling Organizations International (FLO) in 1993,
Those from Mexico come from the Union de Ejidos "San Fernando", which was formed in 1984 by small-scale coffee growers in the San Fernando and Ocozocoautla municipalities of Chiapas state, Southern Mexico. It was formed with the aim of solving the financial problems of its members, marketing coffee and providing technical assistance. The organisation has 1,700 members, each producer has an average of 1.5-two hectares of land.
Manufacturer's web site: www.equalexchange.co.
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EquaI Exchange Medium Roast - Ground
A full bodied velvety smooth low acidity 100% arabica from the mountains of Peru/Mexico. Great for drinking at any-time.
The Peruvian beans come mainly from the Central de Cooperativas Agrarias Cafetaleras (COCLA). It has produced and exported washed Arabica coffee since 1967. Their coffee plantations are in the Quillabamba region in the Cuzco Department of Peru, east of the Inca City of Machu Picchu. COCLA is farmer owned including more than 7,500 producers from 23 different organisations including co-operatives, associations and grower committees - with over 25% of the membership being comprised of women. The farmers have approximately 17,000 hectares, growing exclusively Arabica coffee, with an annual production of more than 7,000 tonnes of coffee. Other sources are: San Juan del Oro, which is the oldest cooperative in Peru. Members of San Juan del Oro are based in the two valleys of Inambari and Tambopata, on the eastern side of the Andes in southern Peru (in the province of Sandia and state of Puno). Beans are aslo sourced from Unicafec, a producer association with 259 members which is based in the small town of San Ignacio in Northern Peru on the border with Ecuador. The town is dominated by the coffee trade and various multinationals, and small farmer organisations are based in the town along with the constant presence of middle men. These players create a fiercely competitive market. As a response Unicafec was founded in 2001 by smallholder producers that were interested in improving the quality of their coffee and exporting their coffee directly in order to secure better prices. Unicafec has been certified organic (OCIA) since 2003 and Fairtrade since 2005. Beans also come from CECOVASA, which was founded in 1970, when a group of Peruvian coffee farmers in the Lake Titicaca region of Peru came together to find a better way to sell their coffee. CECOVASA is comprised of eight cooperatives and was Fair Trade certified by Fairtrade Labelling Organizations International (FLO) in 1993,
Those from Mexico come from the Union de Ejidos "San Fernando", which was formed in 1984 by small-scale coffee growers in the San Fernando and Ocozocoautla municipalities of Chiapas state, Southern Mexico. It was formed with the aim of solving the financial problems of its members, marketing coffee and providing technical assistance. The organisation has 1,700 members, each producer has an average of 1.5-two hectares of land.
Manufacturer's web site: www.equalexchange.co.uk
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EquaI Exchange Cocoa
Rich chocolate heaven...what more could you want from a cocoa?! It is ideal for baking your favourite sticky chocolate brownies, or just having as a hot drink whenever the mood takes you. Grown in the Dominican Republic by small hill farmers of the Confederacion Nacional de Cacaocultores Dominicanos (CONACADO) representing some 9,500 small-scale growers, most of whom who farm less than three hectares.100% cocoa.
Manufacturer's web site: www.equalexchange.co.uk
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Twinings Wild Blackberry & Nettle Teabags
A fresh and revitalising blend of: Hibiscus, rosehips, orange, nettle, blackberries + flavouring, liquorice.
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Twinings Chamomile & Limeflower Teabags
A soothing delicate blend of Chamomile, limeflowers + flavouring, orange, lemongrass, lemon + flavouring, liquorice, citric acid.
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Twinings Traditional Selection Teabags
Traditional fruits selection: includes lemon; peach and passion fruit; rasberry; blackcurrant; strawberry and loganberry.
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Twinings Raspberry, Strawberry & Loganberry Teabags
Hibiscus, rosehips, orange, blackberry, apple, strawberries & flavouring, liquorice, raspberries & flavouring, loganberries& flavouring.
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Twinings Echinacea and Raspberry Teabags
A reviving blend of Hibiscus, echinacea, orange, lemon peel and flavourings, apple, blackberry leaf, liquorice, orange leaf, raspberry.
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Twinings Chamomile Teabags
contains Chamomile only. - A light tasting drink with a calming effect.
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Twinings Cranberry, Raspberry & Elderflower Teabags
An uplifting and reviving blend of hibiscus, rosehip, apple, elderflowers, cranberrys & flavouring, liquorice, raspberries & flavouring.
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Twinings Peppermint Teabags
contains Peppermint only. - A minty drink that can aid the digestion.
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Twinings Lemon and Ginger Teabags
A warming drink: Ginger, lemongrass, lemon peel, linden and blackberry leaves, lemon and ginger flavourings, citric acid.
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Dragonfly Tick Tock Rooibosch Teabags
The original South African 11 o'clock brand. A good strong Tea - Caffeine Free, Low Tannin and Organic too.
Research by the Medical Research Council in South Africa has shown both redbush (Rooibosch) and its relative honeybush to have considerable antimutagenic properties, reduce the number of pre-cancerous lesions in a liver cancer model and cause a 70% reduction in skin tumours. Redbush contains a variety of antioxidant compounds - making up some 30% of the plant's volume, some of which are not found in other plants. These antioxidants were observed to be most effective when redbush was taken daily. It has the additional benefits of being caffeine free with a low tannin content and contains iron, fluoride and vitamin C.
Manufacturer's web site: www.dragonfly-teas.com
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Nature's Path Mesa Sunrise
IndianCorn based MultiGrain Cereal. Corn, Raw sugar, Buckwheat flour, Linseed, Quinoa, Amaranth, salt, Antioxidants: vitamins C + E.
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Quest Vitamins Acidophilus Plus
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Quest Vitamins Acidophilus Plus
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