Lactose Free

Smooth, rich, 70% dark chocolate with the inspired addition of crispy mint pieces and natural peppermint oil.

Ingredients: Fairtrade cocoa mass; Fairtrade sugar; Fairtrade cocoa butter; peppermint crisp (sugar, peppermint oil) 5%; emulsifier: soya lecithin (non GM); Fairtrade vanilla. Free from artificial flavourings, colourings and preservatives.

Cautions: manufactured in an environment where nuts, milk, gluten and wheat are present.

£1.66 per 100gAdd to Cart

According to The Chocolate Quest, this 70% chocolate bar has an earthy aroma that is sweet, like being outdoors. The flavour is warm and woodsy, and it has a very smooth and surprisingly creamy texture. It strikes a pleasant balance between sweet and bitter.

Ingredients: Fairtrade cocoa mass; Fairtrade sugar; Fairtrade cocoa butter; emulsifier: soya lecithin (non GM); Fairtrade vanilla. Free from artificial flavourings, colourings and preservatives.

Cautions: manufactured in an environment where nuts, milk, gluten and wheat are present.

£1.66 per 100gAdd to Cart

One of the oldest cultivated plants, it was a main staple of the Aztec and Incan peoples. It is a tall plant with broad leaves, closely related to spinach and beets producing thousands of tiny seeds. Amaranth is rich in protein, fibre and minerals such as calcium, magnesium, iron, copper and managanese. Ideal when added to your muesli or sprinkled over your breakfast fruit!

Ingredients: amaranth flakes.

£2.33 per 500gAdd to Cart

Use for rice porridge or muesli. Rice flakes are made by flattening rice between rollers. We may substitute with from Queenswood.

£19.70 per 5kgAdd to Cart

This tuna is line-fished near the Azores using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land.

Ingredients: tuna fillet (75%), sea salt, water. Nutritional information: energy 455 Kj; energy Kcal 107; protein 25g; carbohydrate 0; fat 0.8g; sodium 1g.

Manufacturer's web site: www.fish-4-ever.com

£2.65 per 120gAdd to Cart

This tuna is fished in the seas of the Maldives by a local fleet using small pole and line vessels with nearly no by-catch. No drag nets are used because these will kill dolphins, albatrosses, whales, sharks, turtles and sea birds.

Ingredients: skipjack tuna, salt and water. Nutritional information: energy 422 Kj; energy Kcal 99; protein 23.5g; carbohydrate 0; fat 0.6g, of whch saturated fat 0.2g; sodium 0.3g, of which equivalent as salt 0.7g.

Manufacturer's web site: www.fish-4-ever.com

£1.65 per 185gAdd to Cart

This herring is sustainably fished in the Atlantic Ocean off the coast of Norway and Iceland, using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land. The herring is caught in small net sacks and only the fillet of the fish is used.

Ingredients: herring fillets (55%), tomato pulp (20%), vegetables (10% onion, gherking, carrot) sunflower oil, wine vinegar, raw cane sugar, sea salt, juniper berries, mustard seeds, spices, thickener guar gum and carob seed flour, egg white.

Manufacturer's web site: www.fish-4-ever.com

£3.45 per 200gAdd to Cart

Believed to be the first effervescent Vitamin C in the UK without additives and artificial flavouring. Naturally sweetened with fruit sugar and a little sugar. Other brands may contain sodium laurel sulphate (SLS), artificial anti-foam agents or aspartame. Fizzes excellently in water or juice and tastes great. Suggested intake: take one to two tablets in water or juice a day.

One tablet typically provides: 500mg Vitamin C, citric acid, sodium bicarbonate, fruit sugar, Ascorbic acid (Vitamin C), natural lemon, (with 20mg (0.08 kcal) sugar), natural colours: red beet, vitamin B2. - No added: salt, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£4.20 per 20TabletsAdd to Cart

The B Complex vitamins are essential for helping maintain energy throughout the body, and for a healthy nervous system. True Food B Complex provides each bio-transformed™ B Vitamin, plus bio-transformed™ Vitamin C and Magnesium. A True Food Supernutrition Plus multivitamin supplement is also recommended. Suggested intake: take one tablet a day.

One tablet typically provides: 20mg Vitamin C*, 5mg Vitamin B1*, 5mg Vitamin B2*, 30mg Niacin*, 30mg Vitamin B5*, 10mg Vitamin B6*, 300g Biotin*, 200g Folic acid*, 5g Vitamin B12*, 10mg PABA*, 10mg Choline*, 10mg Inositol*, 24mg Magnesium*, 8mg Bioflavonoids*, plus other phyto-nutrients, including Beta Glucans, naturally found in the rich food base of a Saccharomyces cerevisiae culture. *Individually bio-transformed™ nutrient. No added: sugar, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£6.60 per 30CapsulesAdd to Cart

Probably the most complete multi-nutrient formulation ever for women. True Food Wise Woman provides a complete spectrum of bio-transformed™ vitamins and essential minerals. In addition, each formula provides key antioxidants, brain foods, amino acids and other nutrients, plus a hardy probiotic for digestive wellbeing. This formula contains vitamin A. Do not take if pregnant or likely to become if pregnant. May not be suitable for people with a fish or crustacean allergy. Suggested intake: Take three capsules a day.

Three capsules typically provide: Vitamins: 1500g Vitamin A* 5000iu, 1mg Beta Carotene*, 3mg Vitamin B1*, 3mg Vitamin B2*, 18mg Vitamin B3*, 5mg Pantothenic Acid*, 5mg Vitamin B6*, 2g Vitamin B12*, 200g Folic Acid*, 0.05mg Biotin*, 143mg Vitamin C*, 12mg Bioflavonoids*, 2.5g Vitamin D* (100iu), 10mg Vitamin E* (15iu), 40.2g Vitamin K* Minerals: 0.75mg Boron*, 120mg Calcium, 0.33mg Copper*, 30g Chromium GTF*, 100g Iodine (Kelp), 4mg Iron*, 0.75mg Lithium*, 28.8mg Magnesium*, 0.33mg Manganese*, 40g Molybdenum*, 75g Selenium*, 30g Strontium*, 30g Vanadium*, 3.6mg Zinc*, 12mg Silicon (Horsetail). Botanicals: 10mg Alfalfa, 10mg Artichoke, 10mg Angelica, 10mg Anise, 10mg Broccoli extract 4:1, 3mg Capsicum, 15mg Coriander, 10mg Cranberry, 10mg Dandelion extract 4:1, 5mg Garlic, 10mg Ginger, 8.6mg Horsetail, 5mg Jasmine, 18.27mg Kelp, 5mg Parsley, 20mg Pau D'arco, 20mg Sage, 5mg Tarragon, 10mg Sweet Basil, 10mg Watercress, 10mg Wild Lettuce. Additional nutrients: 5mg Alpha Lipoic acid, 10mg DMAE, 15mg L-carnitine, 2mg Co-enzyme Q10*, 25mg SuperPotency Soyagen* PROBIOTIC: 5 million Lactobacillus sporogenes *Individually bio-transformed™ nutrient. -- No added: salt, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£18.90 per 90CapsulesAdd to Cart

Probio-Daily's powerful probiotic, Lactobacillus sporogenes, acts as a 'transient' bacterium helping to maintain intestinal health and regularity. It is also ideal for travelling because it doesn't need refrigeration. One tablet contains 150 million bacteria. Suggested intake: Take one to three tablets a day.

One tablet typically provides: 150 million Lactobacillus sporogenes, 100mg FOS (Fructo-oligosaccharides). -- No added: salt, maize/corn, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£7.90 per 90CapsulesAdd to Cart

Ideal for children or adults who do not like capsules, and useful after infection or antibiotics, or as a healthy daily supplement. Probio-Easy provides friendly bacteria in convenient powder form to sprinkle on food, including Lactobacillus acidophilus and Bifidus infantis, longum, and brevis. Economical and easy to use. Suggested intake: take 1/4 to 1/2 level teaspoon a day, with water, juice, or sprinkled on cereals (children under two years, half a dose a day).

One quarter level teaspoon typically provides: 16mg Lactobacillus acidophilus, Bifidus infantis, Longum, and Brevis. -- No added: salt, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£6.70 per 90gAdd to Cart

Highest purity - rich in EPA & DHA.This premier quality fish oil provides the key Omega 3 fatty acids, EPA and DHA, important for a healthy heart and arteries, the brain, eyes and flexible joints. Scrupulously screened for pollutants. Suggested intake: Take one to three capsules a day.

One capsule typically provides: 1000mg Fish oil, providing 165mg EPA, 110mg DHA. -- No added: salt, maize/corn, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£8.10 per 90CapsulesAdd to Cart

This Superpotency antioxidant provides the natural yellow antioxidants important for eyes, Lutein and Zeaxanthin. The eye's 'macula' is often called the 'yellow spot' because it collects Lutein and Zeaxanthin, believed to protect the retina from free radical damage. Vitamins A, C and E, Zinc and Selenium also help quench light-induced free radicals in the eyes.

One capsule typically provides: 30mg Lutein Complex (5%), 30mg Zeaxanthin Complex (5%), 60mg Vitamin C, 18mg Bilberry standardised extract, 5mg Vitamin E, 2mg Vitamin B2, 3mg Zinc, 250g Vitamin A, 75g Selenium, Tomato powder. -- No added: salt, artificial preservatives, colours or flavourings.

Suggested intake: Take 1-2 capsule a day, with meals.

Manufacturer's web site: www.highernature.co.uk

£8.90 per 30CapsulesAdd to Cart

The amino acid Glutamine may be helpful for maintaining a healthy digestive system. It also aids muscle recovery after exercise and is important for healthy immunity. The slightly sweet powder can be stirred into water or juice or sprinkled on food.

A quarter teaspoon typically provides: 1000mg Glutamine. - No added: salt, starch, artificial preservatives, colours or flavourings.

Suggested intake: Take between 1/4 teaspoon (900mg) and 11/4 level teaspoons (4.5g) stirred into cold water or juice and drink immediately or sprinkled onto cold food.

Manufacturer's web site: www.highernature.co.uk

£11.90 per 100gAdd to Cart

These sardines are fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. The sardines are fished with small net sacks with no wastage because sardines are school fish and the schools are located by infrared. The nets are closed once full and taken on board. No drag nets are used. No factory ships are used and the fish is not frozen either on board or on land.

Ingredients: sardines (65%), water, concentrated organic tomato paste 10%, organic olive oil, salt, organic sugar. Nutritional information: energy 820 Kj; energy Kcal 200; protein 14 g; carbohydrate 1.5g, of which sugar 1.5g; fat 15 g; saturated fat 4g; fibre 1g; sodium 0.4g.

Manufacturer's web site: www.fish-4-ever.com

£2.25 per 135gAdd to Cart

These sardines are fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. The sardines are fished with small net sacks with no wastage because sardines are school fish and the schools are located by infrared. The nets are closed once full and taken on board. No drag nets are used. No factory ships are used and the fish is not frozen either on board or on land.

Ingredients: sardines (80%), organic extra virgin olive oil (16%), organic lemon (3%), salt. Nutritional information: energy 890 Kj; energy Kcal 210; protein 22 g; carbohydrate a trace, of which sugar a trace ; fat 14 g; saturated fat 3.5g; fibre a trace; sodium 0.4g.

Manufacturer's web site: www.fish-4-ever.com

£2.65 per 135gAdd to Cart

The first of a new breed of gluten-free bread… soft and tasty and eaten straight from the pack. Revolutionary soft texture and great taste means it can be used straight from the pack and is perfect for sandwiches. Light in texture and soft, this bread is uniquely very palatable, needs no preparation, and a boon to people on the go.

Ingredients: Filtered water, rice flour, safflower or sunflower oil, tapioca starch, brown rice flour, glucose, yeast, pear juice, stabilisers (methylcellulose, sodium carboxymethylcellulose), salt, raising agent (glucono delta-lactone*), humectant (calcium phosphate), thiamin (vitamin B1), riboflavin (vitamin B2), niacin, iron and folic acid.

Manufacturer's web site: www.generaldietary.com

£4.39 per 228gAdd to Cart

This loaf has the same superior eating qualities as the Ener-G Gluten-Free Loaf but with the additional health benefits of flaxseed, worthy of serious consideration by those on a gluten-free diet due to its considerable health properties. Very few gluten-free products can claim the same benefits. Flaxseed according to the Flax Council of Canada can have a positive influence on everything from cholesterol levels to laxation, from cancer to heart diseases, and arthritis. Flaxseed is high in Omega-3 and rich in plant compounds that research suggests help women avoid symptoms of menopause.

Ingredients: filtered water, Rice flour, tapioca flour, safflower or sunflower oil, pear juice, flax meal (3.5%), yeast, stabilisers (methylcellulose, sodium carboxymethylcellulose), salt, orange citrus fibre, raising agent (glucono-delta lactone*), humectant (calcium phosphate), thiamin (vitamin B1), riboflavin (vitamin B2), niacin, iron and folic acid.

Manufacturer's web site: www.generaldietary.com

£3.99 per 228gAdd to Cart

A well raised, exceedingly delicious, soft and moist luxurious gluten-free & wheat-free bread made egg and packed with raisins. It is slightly sweet and excellent eaten at any time, especially good with tea or coffee. For a treat at breakfast why not make up some tasty French toast or just top with your favourite jam!

Ingredients: Filtered water, white rice flour, raisins (14.7%), invert sugar, cold pressed safflower oil, tofu, yeast, whole eggs, stabiliser (xanthan gum), pear juice, humectant (calcium phosphate), raising agent (glucono-delta lactone*) salt, thiamin (vitamin B1), riboflavin (vitamin B2), niacin, iron and folic acid.

Manufacturer's web site: www.generaldietary.com

£5.99 per 720gAdd to Cart

Used on its own - or in baking - to increase fibre in the diet. This bran is naturally sweet and doesn't need sugar; therefore it tastes much better and can be eaten straight from the pack. It has a pleasant nutty taste and is delicious when added to cereals and soups. Also used in stews, hamburgers, casseroles and other combinations of cooked meat and vegetables. Recipes are included on the pack.

Recommended dosage: take one teaspoon a day and increase as required to approximately two tablespoons a day. Ingredients: rice bran.

Nutritional Information per100g: energy 1478kJ/353kcal, protein 14.0g -of which gluten nil, carbohydrate 23.8g -of which sugars 7.9g, starch 15.9g, fat 22.4g -of which saturates 6.9g, fibre 22.0g, sodium 5.8mg. No artificial flavourings, colourings or preservatives.

Manufacturer's web site: www.generaldietary.com

£2.99 per 227gAdd to Cart

Based on white rice flour, this bread is for people who prefer a low fibre product. It is well raised and has a smoother texture. Enriched with thiamin (vitamin B1), riboflavin (vitamin B2), niacin, iron and folic acid. Has an excellent energy value of 332kcal per 100g. For every two slice serving, it provides 24% Recommended Daily Allowance (RDA) of calcium, and 32% RDA folic acid. Serving suggestion: best served toasted.

Ingredients: filtered water, white rice flour, tapioca starch, cold pressed safflower oil, pear juice, yeast, gelling agents (methylcellulose, sodium carboxymethylcellulose) salt, thiamine (Vitamin B1), riboflavin (Vitamin B2), niacin and iron, folic acid, humectant (calcium phosphate)

Manufacturer's web site: www.generaldietary.com

£6.40 per 456gAdd to Cart

Serotone 5HTP is a natural amino acid which may help maintain a balanced outlook and a relaxed approach to life. It works by increasing the level of serotonin in the brain, a substance which helps modulate mood and sleep. Serotone provides the amino acid 5 HTP, the natural precursor of serotin from a West African herb, Griffonia simplicifolia, plus the vitamins and minerals needed to convert it into serotonin. Best taken before bed.

Warning: Serotone 5HTP is not suitable for pregnant or lactating women, or those taking appetite suppressants containing fenfluramine. Some drowsiness may occur if taken during the day. Do not take before long distance driving. In a very few cases gastro-intestinal discomfort may be experienced, which usually disappears by reducing the intake.

Directions for 50mg capsules: suggested intake one or two capsules (children over 8 years, 1/2 Capsule) per day. Children maximum dosage: 1/2 Capsule a day. Adult maximum dosage: no more than one per meal to a maximum of three capsules a day.

Nutritional ingredients: one 50mg capsule typically provides: 50mg 5HTP (L-5-hydroxytryptophan); 5mg vitamin B6; 2.5mg zinc (citrate); 25g biotin; 50g folic acid; and 15mg niacin (vitamin B3) (nicotinamide).

Included with these natural ingredients: Lithothamnion calcarea, cellulose, zein protein coating, vegetable magnesium stearate.

£9.40 per 30CapsulesAdd to Cart

Serotone 5HTP is a natural amino acid which may help maintain a balanced outlook and a relaxed approach to life. It works by increasing the level of serotonin in the brain, a substance which helps modulate mood and sleep. Serotone provides the amino acid 5 HTP, the natural precursor of serotin from a West African herb, Griffonia simplicifolia, plus the vitamins and minerals needed to convert it into serotonin. Best taken before bed.

Warning: Serotone 5HTP is not suitable for pregnant or lactating women, or those taking appetite suppressants containing fenfluramine. Some drowsiness may occur if taken during the day. Do not take before long distance driving. In a very few cases gastro-intestinal discomfort may be experienced, which usually disappears by reducing the intake.

Directions for 100mg capsules: suggested intake one capsule (children over 8 years, 1/2 Capsule) per day. Children maximum dosage: 1/2 Capsule a day.

One 100mg capsule typically provides: 100mg 5HTP, 10mg vitamin B6, 5mg Zinc, 50g Biotin, 100g Folic acid, 30mg Niacin.

Manufacturer's web site: www.highernature.co.uk

£9.40 per 30CapsulesAdd to Cart

ZyloSweet is an alternative natural sweetener that tastes just like sugar but has 40 per cent fewer calories, an extraordinarily low glycaemic index, can help prevent tooth decay and may help maintain your health and wellbeing in other ways too! It is ideal as part of a weight loss programme. Used to sweeten drinks and in baking, this sweetener has minimal impact on blood sugar and insulin requirements, it is also tooth friendly and helps maintain teeth free of decay. Xylitol is a natural 'sugar'. Since ZyloSweet inhibits yeast, it cannot be used to raise yeast in baking.

Directions: Suggested usage: replace sugar with equal quantities of ZyloSweet in drinks and cooking. When first using ZyloSweet, increase your daily intake gradually until your body has adjusted.

ZyloSweet is a white crystalline substance, called xylitol, that looks and tastes like sugar. It is natural, made from corncobs and birch trees, and perfectly safe. In fact, it's not only found in the body, our naturally metabolise about 15 grams every day. Chemically speaking, xylitol is not actually a sugar, but a sugar alcohol. It differs from other natural sweetners such as sorbitol, fructose and glucose because the xylitol molecule has five, instead of six carbon sugars. This molecular difference is the key to some of xylitol's many beneficial properties.

Blood sugar: ZyloSweet can be substituted for most sweeteners without compromising taste or texture. Since it is metabolised without insulin it will not disturb blood sugar levels significantly.

Weight management: ZyloSweet contains 75% less carbohydrates, 40% fewer calories than table sugar and a glycemic index (GI) of only 7. Since you use the same amount of ZyloSweet as you would sugar in foods and drinks, this makes it an ideal natural sweetener for anyone on a diet.

Dental choice: Most sugars are eagerly taken up and used as fuel by bacteria. Because of its unique molecular structure, ZyloSweet is different: it is non-acidogenic and non-cariogenic. It is essentially non-fermentable and therefore cannot be converted to acids by oral bacteria and can even be left on the teeth overnight and not cause any damage. This is one reason why it may help maintain teeth free of cavities. As a result, many dentists recommend it for adults and children.

ZyloSweet is interchangeable with sugar in cooking. However, since yeast cannot metabolise it, ZyloSweet will not work when baking breads or anything that contains yeast.

Although ZyloSweet has the same sweetness as sugar, we recommend that you try using a little less than you would of sugar and adjust from there, for example in tea an coffee use only half the amount of xylitol than they would normally use of sugar.

Because ZyloSweet cannot be used by yeasts and will not encourage yeast overgrowth.

Manufacturer's web site: www.highernature.co.uk

£10.40 per 500gAdd to Cart

Alka-Clear™ provides cleansing, alkalising minerals to help maintain the alkaline balance of the blood and tissues, and support the removal of waste products. To check your pH, use the test papers provided. Compare the colour against the chart provided. A healthy urinary pH is between 7.5 and 8.0, in the evening. People on a low sodium diet should consult their doctor before taking Alka-Clear. Suggested intake: Stir one rounded teaspoonful into a glass of water, or Take four to six capsules (take no more than 24 capsules in 24 hours).

Four capsules provide: 26.6mg magnesium (carbonate), 291.6mg sodium (bicarbonate), 631.8mg potassium (bicarbonate). One rounded teaspoon (6g) provides: 58mg magnesium (carbonate), 626.4mg sodium (bicarbonate), 1357.2mg potassium (bicarbonate). No added: salt, starch, maize/corn, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£17.50 per 180CapsulesAdd to Cart

Candiclear provides 350mg of caprylic acid, buffered with calcium and magnesium, plus traditional herbs. Caprylic acid (found in food and breast milk) may help maintain a healthy balance of flora in the colon. Suggested intake: 2-3 capsules a day with meals.

Caution: consult your doctor before taking, if pregnant, planning pregnancy, breastfeeding, or taking medication.

Two capsules typically provide: 350mg Calcium caprylate, 350mg Magnesium caprylate, 50mg Pau d'arco, 50mg Thyme, 50mg Rosemary, 50mg Lemon Balm. - No added: salt, starch, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£8.90 per 30CapsulesAdd to Cart

Unlike vegetable oils, Coconut Butter is one of the safest and healthiest cooking oils; it is heat-stable and does not create toxic trans-fats when heated. Unlike other saturated fats, it does not raise cholesterol levels. This coconut oil retains the full flavour and aroma of coconut. Used straight from the fridge, it is excellent for spreading on bread etc. Coconut Butter is rich in medium chain triglycerides (MCTs), an excellent source of energy. Suggested usage: Use instead of cooking oils, butter or margarine. Or try in biscuits, cakes, muffins, pie-crusts or pancake batter.

Coconut Oil is rich in medium chain triglycerides (MCTs) that digest easily and are an excellent source of energy and fuel for the body. In America, dieters and athletes prefer coconut for this reason. Unlike saturated fats (e.g. butter), coconut does not raise cholesterol. In fact, Polynesians who use coconut oil daily have low cholesterol. Unlike margarines, coconut oil contains no trans fatty acids.

One 15g serving typically provides: 6705mg Lauric acid, 2580mg Myristic acid, 720mg Monounsaturates (Omega 9 FA), 165mg Polyunsaturates, 165mg Linoleic acid (Omega 6 EFA). - No added: salt, maize/corn, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£13.90 per 400gAdd to Cart

Being a snorer can lead to poor sleep and strained relationships. This supplement was formulated with enzymes and herbs and has many users! Not suitable during pregnancy or for children under six years. Suggested intake: one to three capsules a day, depending on body weight. For fast results, double suggested intake for three weeks. Caution: if pregnant, check with your health professional before use.

One capsule typically provides: 50mg Protease; 4mg Peptidase; 4mg Cellulase; 40mg Amylase; 3.85mg Lipase; 50mg MSM, 100mg Acerola fruit extract, 30mg Sage leaf extract, 25.5mg Bromelain; 25mg Cayenne pepper; 25mg Elderflower; 20mg Fenugreek seed. Does not contain: artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£6.90 per 30TabletsAdd to Cart

These super strength Mexican Yam Capsules provide 42.5mg diosgenin - a rich source of natural plant sterols. A daily multivitamin is also recommended. Not advisable if pregnant or breastfeeding. Although diosgenin cannot be converted into progesterone by the body, Mexican yam is excellent for menopausal women and a useful addition to progesterone supplementation. Each vegetarian capsule is equal to three grams of Mexican yam powder. Directions: take 1-2 capsules a day with meals. A daily multivitamin is also recommended.

One capsule typically provides: 150mg Mexican Wild Yam standardised extract, 200mg Wild Yam standardised extract. - No added: salt, maize/corn, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£6.00 per 30CapsulesAdd to Cart

ZyloSweet is an alternative natural sweetener that tastes just like sugar but has 40 per cent fewer calories, an extraordinarily low glycaemic index, can help prevent tooth decay and may help maintain your health and wellbeing in other ways too! It is ideal as part of a weight loss programme. Used to sweeten drinks and in baking, this sweetener has minimal impact on blood sugar and insulin requirements, it is also tooth friendly and helps maintain teeth free of decay. Xylitol is a natural 'sugar'. Since ZyloSweet inhibits yeast, it cannot be used to raise yeast in baking.

Directions: Suggested usage: replace sugar with equal quantities of ZyloSweet in drinks and cooking. When first using ZyloSweet, increase your daily intake gradually until your body has adjusted.

ZyloSweet is a white crystalline substance, called xylitol, that looks and tastes like sugar. It is natural, made from corncobs and birch trees, and perfectly safe. In fact, it's not only found in the body, our naturally metabolise about 15 grams every day. Chemically speaking, xylitol is not actually a sugar, but a sugar alcohol. It differs from other natural sweetners such as sorbitol, fructose and glucose because the xylitol molecule has five, instead of six carbon sugars. This molecular difference is the key to some of xylitol's many beneficial properties.

Blood sugar: ZyloSweet can be substituted for most sweeteners without compromising taste or texture. Since it is metabolised without insulin it will not disturb blood sugar levels significantly.

Weight management: ZyloSweet contains 75% less carbohydrates, 40% fewer calories than table sugar and a glycemic index (GI) of only 7. Since you use the same amount of ZyloSweet as you would sugar in foods and drinks, this makes it an ideal natural sweetener for anyone on a diet.

Dental choice: Most sugars are eagerly taken up and used as fuel by bacteria. Because of its unique molecular structure, ZyloSweet is different: it is non-acidogenic and non-cariogenic. It is essentially non-fermentable and therefore cannot be converted to acids by oral bacteria and can even be left on the teeth overnight and not cause any damage. This is one reason why it may help maintain teeth free of cavities. As a result, many dentists recommend it for adults and children.

ZyloSweet is interchangeable with sugar in cooking. However, since yeast cannot metabolise it, ZyloSweet will not work when baking breads or anything that contains yeast.

Although ZyloSweet has the same sweetness as sugar, we recommend that you try using a little less than you would of sugar and adjust from there, for example in tea an coffee use only half the amount of xylitol than they would normally use of sugar.

Because ZyloSweet cannot be used by yeasts and will not encourage yeast overgrowth.

Manufacturer's web site: www.highernature.co.uk

£6.90 per 300gAdd to Cart

Enriched with thiamin (vitamin B1), riboflavin (vitamin B2), niacin, iron and folic acid. It has an excellent energy value of 334kcal per 100g… just as "a true staff of life" should have. Rich in calcium - for every two slice serving, it provides 24% Recommended Daily Allowance (RDA) of calcium - a benefit for those on restricted diets where calcium absorption is limited - and 35% RDA folic acid. It is also low in saturates and also low in sodium for those restricting their intake of salt.
Serving suggestion: best served toasted.

Ingredients: filtered water, cold pressed safflower oil, brown rice flour tapioca starch, white rice flour, pear juice, yeast, gelling agent (methylcellulose), calcium phosphate, thiamin (vitamin B1) riboflavin (vitamin B2), niacin, iron and folic acid.

Manufacturer's web site: www.generaldietary.com

£6.40 per 474gAdd to Cart

This gluten free gluten substitute is a revolutionary new development that will give starch and other gluten free flours of your choice workability and versatility.

Usage: simply add 20g to every 100g of gluten free flour and mix well. Suggested flour blend: rice + maize + potato. Ingredients: superfine rice flour, pea extract, maize starch, potato starch, vegetable derived gums & cellulose: guar gum, methylcellulose, carboxymethylcellulose, monoglycerides from vegetable.

Nutritional information per 100g: energy 1280kj/303kcal, protein 8.3g, carbohydrates 56.7g, of which sugars 0.9g, of which starch 55.8g, fat 0.8g, of which saturates nil, dietary fibre 1.2g, sodium <0.1g, gluten 0g.

£2.65 per 120gAdd to Cart

With its fresh, zesty taste this Sushi Ginger stimulates the appetite, invigorates the taste buds and aids digestion. It can be eaten straight from the pack, and is so named because it is almost always served with sushi or sashimi, to cleanse the palate between mouthfuls and also for its antibacterial qualities. It combines well with both Western and Asian dishes. Cut into slivers and add to salads, fried rice or noodles, and stir-fries or use straight from the pack as the perfect complement for tempura and other fried foods, fish and, of course, sushi!

This Sushi Ginger has a superb flavour and has been prepared from young, tender ginger roots, thinly sliced, briefly salt-pressed then pickled in high quality rice vinegar. It is unsweetened and its colour comes naturally from red shiso herb.

Ingredients: Fresh ginger root (78%), rice vinegar (water, rice), shiso (perilla) leaves, sea salt.

Manufacturers web site: www.clearspring.co.uk

£2.29 per 50gAdd to Cart

Serving suggestion: refresh in microwave or oven, or serve toasted.

Ingredients: rice flour (28%), potato starch (28%), water, non-hydrogenated canola oil, sugar, salt, thickening agent (methylcellulose), yeast, colour caramel, preservative (calcium propionate), emulsifier (monoglycerides). Cautions: may contain traces of soya.

Nutritional information per 100g: energy 900kJ/217kcal, protein 2.2g, carbohydrate 43.9g (of which sugars 1.1g), fat 3.6g (of which saturates 0.4g), fibre 1.3g, sodium 0.5g. Less than 5% fat.

£4.99 per 500gAdd to Cart

Use for muesli or cook for porridge. Millet flakes are roller-flattened whole, hulled grains.

£2.29 per 500gAdd to Cart

Use for rice porridge or muesli. Rice flakes are made by flattening rice between rollers.

£2.29 per 500gAdd to Cart

This mackerel is fished using small net sacks off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. No drag nets or no factory ships are used, there is no fishing during the breeding season and under sized fish are not caught and the fish is not frozen either on board or on land, only the fillet of the fish is used.

Ingredients: mackerel fillet (74%), cold pressed sunflower oil (24%), mixed pepper grains. Nutritional information: energy 1719 Kj; energy Kcal 418; protein 17.6 g; carbohydrate 0g; fat 28.8g; sodium 1g.

Manufacturer's web site: www.fish-4-ever.com

£3.45 per 200gAdd to Cart

These anchovies are fished off the coasts of Sicilly by small community fishing boats and preserved immediately after the catch in organic cold pressed olive oil. No drag nets or long lines are used. There is no bye-catch or wastage or damage to the sea floor.

Ingedients: anchovy fillets (58%), extra virgin olive oil, sea salt.

Manufacturer's web site: www.fish-4-ever.com

£3.75 per 95gAdd to Cart

This mackerel is fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. No drag nets are used, no factory ships are used and the fish is not frozen either on board or on land.

Ingredients: mackerel fillet (80%), organic sunflower oil, salt. Nutritional information: energy 740 Kj; energy Kcal 180; protein 22 g; carbohydrate a trace, of which sugar a trace ; fat 10 g; saturated fat 2g; fibre a trace; sodium 0.4g.

Manufacturer's web site: www.fish-4-ever.com

£1.85 per 120gAdd to Cart

These sardines are fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. The sardines are fished with small net sacks with no wastage because sardines are school fish and the schools are located by infrared. The nets are closed once full and taken on board. No drag nets are used. No factory ships are used and the fish is not frozen either on board or on land.

Ingredients: sardines filleted (80%), organic sunflower oil, salt. Nutritional information: energy 760 Kj; energy Kcal 180; protein 23 g; carbohydrate a trace, of which sugar a trace ; fat 10 g; saturated fat 2g; fibre a trace; sodium 0.4g.

Manufacturer's web site: www.fish-4-ever.com

£1.60 per 100gAdd to Cart

This tuna is line-fished near the Azores using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land.

Ingredients: white tuna fillet (75%), cold pressed sunflower oil (24%), sea salt. Nutritional information: energy 1468 Kj; energy Kcal 355; protein 19 g; carbohydrate 0; fat 31 g; sodium 1g.

Manufacturer's web site: www.fish-4-ever.com

£3.65 per 120gAdd to Cart

Thick, wide strips of Kombu are commonly used to flavour Japanese soups, noodle broths and stocks (dashi). It contains natural glutamic acid that draws out the taste of other foods. To prepare a basic stock, add one piece of kombu to a litre of water and bring to a simmer. If the kombu is soaked in the water for an hour first it will become tender enough after simmering to slice, season and add to vegetable dishes. A strip of kombu cooked with beans helps to soften them and improve digestibility.

Kombu is a Japanese variety of kelp with pronounced culinary appeal. Whilst a lot of Japanese kombu is cultivated nowadays, this kombu is harvested wild in the cold waters off Hidaka in Hokkaido, Japan's northern island. As such it is considered a premium grade, being prized both for its tenderness, enabling it to be used as a vegetable, and for its exceptional flavouring ability.

Kombu contains a wide range of minerals and is especially rich in iodine. This Kombu is Laminaria japonica, sustainably wild harvested and dried in Japan.

Manufacturer's web site: www.clearspring.co.uk

£4.39 per 50gAdd to Cart

In Japan, hijiki means "bearer of wealth and beauty," and these tasty black threads are treasured as one of nature's richest foods. It grows in clear, shallow waters. A rich source of calcium, often credited with giving the Japanese their lustrous hair. comes as short black strings that are richly flavoured and make a satisfying dish when sautéed with vegetables or cooked and mixed with tofu or seeds.

Hijiki's black colour contrasts well with yellow, orange and green tones of other foods.

Despite its long history of use and reputation as a health food in Japan, the UK Food Standards Agency (FSA) in 2004 questioned the consumption of hijiki because of the natural presence of inorganic arsenic. The Japanese Ministry of Health and Welfare's responded by saying that it is safe to eat hijiki as part of a balanced diet as it has been eaten in Japan for centuries.This Hijiki is Hizikia fusiforme, sustainably wild harvested and dried in Japan.

Manufacturer's web site: www.clearspring.co.uk

£3.69 per 50gAdd to Cart

The sweetest traditional Japanese sea vegetable. Rich in protein, calcium, iron and vitamins. Fresh nori is dried and pressed into thin sheets. These should be lightly toasted and wrapped around riceballs or crumbled as a garnish. Green Nori Flakes are a tasty condiment and garnish.Sprinkle on brown rice or grains, or use for covering fresh mochi balls. Incorporate in crepe, pancake and tempura batters, and in sauces, dressings and dips to give an appealing herb-like flavour.

Nori is the most popular of all sea vegetables, both in Japan and around the world. For over 300 years, nori has been cultivated in Japan's gentle bays and narrow inlets. Harvested during the cold winter months, it is carefully washed, then slowly and evenly dried in square forms, much the like the old-fashioned way in which paper was once made. Green Nori Flakes are Enteromorpha spp., wild harvested and dried in Japan.

Manufacturer's web site: www.clearspring.co.uk

£1.99 per 20gAdd to Cart

This sea salad contains dulse, sea lettuce and nori. It is is a blend of delicate red, green and white sea plants that makes an attractive salad in minutes. Simply soak, season and serve alone or with garden salad vegetables. Each 50g pack contains 5 servings and the salad increases in volume considerably when soaked. This Sea Vegetable Salad is unbleached and undyed, and when soaked and served with a vinaigrette dressing it makes an ideal side salad.

Ingredients: dried sea vegetables: wakame (Undaria pinnatifida), agar (Gelidium spp.), aka tsunomata (Chondrus ocellatus).

Manufacturer's web site: www.clearspring.co.uk

£4.79 per 25gAdd to Cart

Dulse is the best known sea vegetable from the North Atlantic and its versatility and ease of use make it a popular choice for a wide variety of dishes. Purple-red in colour and slightly spicy in taste, it can simply be washed, soaked, cut and added to soups and salads, or dry roasted and crumbled as a garnish. For a rich tasting treat, try deep frying it straight from the pack.

This Dulse is Palmaria palmata, sustainably wild harvested from the North Atlantic.

Manufacturer's web site: www.clearspring.co.uk

£3.99 per 50gAdd to Cart

Nutritious and versatile vegetable stock with vitamins and iron.

Ingredients: Hydrolysed vegetable (soya and maize) protein, water, dehydrated vegetable powder (onion, celery, tomato, parsley, spinach, garlic) yeast extract, red pepper extract 1%, carrot extract 1%, kelp,ferrous sulphate, vitamin C, naicin, beta carotene ground black pepper, riboflavin, thiamin, vitamin B12.

£1.90 per 125kgAdd to Cart

Nutritious and versatile vegetable stock with vitamins and iron.

Ingredients: Hydrolysed vegetable (soya and maize) protein, water, dehydrated vegetable powder (onion, celery, tomato, parsley, spinach, garlic) yeast extract, red pepper extract 1%, carrot extract 1%, kelp,ferrous sulphate, vitamin C, naicin, beta carotene ground black pepper, riboflavin, thiamin, vitamin B12.

£2.90 per 250kgAdd to Cart

A low sodium, savoury base for soups, casserole, rice and pasta dishes.

Cooking instructions: For delicious stock, dissolve one cube in 500ml boiling water.

Ingredients: Yeast extract, potato starch, unhardened palm fat, dried vegetables (leek, carrots, onion powder),sea salt, herbs (lovage, marjoram, parsley, celery leaves, rosemary, thyme) spices (garlic, nutmeg).

Nutritional information per 100g: energy 351kcal/1478kJ, protein 21.1g, carbohydrates 39.8g (of which sugars 0.4g), fat 12.3g (of which saturates 6.6g), fibre 1.7g, sodium 1.2g.

£1.28 per 66gAdd to Cart

Reduced salt instant stock or delicious hot drink. As stock two slightly rounded tsp per pint. As seasoning sprinkle lightly to enhance the flavour of all savoury dishes. As hot drink: 1 tsp per cup of boiled water. A delightful beverage only 14 calories per cup.

Ingredients: Hydrolised vegetable protein, potato starch, vegetable fat (peanut), sea salt, dehydrated celery, onion, carrots, leeks, maltose, parlsey, marjoram, bayleaf, garlic, nutmeg, cloves, turmeric.

£9.99 per 1kgAdd to Cart

Reduced salt instant stock or delicious hot drink
As stock two slightly rounded tsp per pint. As seasoning sprinkle lightly to enhance the flavour of all savoury dishes. As hot drink: 1 tsp per cup of boiled water. A delightful beverage only 14 calories per cup.

Ingredients: Hydrolised vegetable protein, potato starch, vegetable fat (peanut), sea salt, dehydrated celery, onion, carrots, leeks, maltose, parlsey, marjoram, bayleaf, garlic, nutmeg, cloves, turmeric.

£1.75 per 150gAdd to Cart

These stock cubes provide a quick and easy base for a variety of soups and sauces. Enhance the flavour of casseroles and add richness to rice and pasta dishes.

Cooking instructions: to make a delicious stock, dissolve 1 cube in half a litre of boiling water.

Ingredients: sea salt; hydrolysed soya protein; unhardened vegetable oil; dried vegetables (carrots (4%), leek (4%), tomato powder (2%)); herbs (lovage leaves, parsley), spices (celery seed, pepper, mace, turmeric).

Nutritional information per 100g: energy 265 kcal/1170 kJ, protein 17.3g, carbohydrates 15.0g (of which sugars trace), fat 15.2g (of which saturates 7.8g), fibre 1.4g, sodium 15.5g.

£1.15 per 60gAdd to Cart

The perfect way to enhance the natural flavours of your home prepared dishes.

Cooking Instructions: Dissolve one stock cube in 500ml of boiling water.
I
ngredients: Sea salt, yeast extract, potato starch, unhardened palm fat, dried vegetables 8% (carrots, leek, red peppers, onion powder, celery root powder), sugar, herbs (parsley, celery leaves, lovage, rosemary and thyme), spices (garlic and turmeric).

£1.15 per 66gAdd to Cart