Nut Free

Smooth, rich, 70% dark chocolate with the inspired addition of crispy mint pieces and natural peppermint oil.

Ingredients: Fairtrade cocoa mass; Fairtrade sugar; Fairtrade cocoa butter; peppermint crisp (sugar, peppermint oil) 5%; emulsifier: soya lecithin (non GM); Fairtrade vanilla. Free from artificial flavourings, colourings and preservatives.

Cautions: manufactured in an environment where nuts, milk, gluten and wheat are present.

£1.66 per 100gAdd to Cart

Made with the finest cocoa, smooth cocoa butter and real vanilla giving this milk chocolate a distinctive creamy flavour!

Ingredients: Fairtrade sugar; Fairtrade cocoa butter; dried cream; Fairtrade cocoa mass; whole milk powder; emulsifier: soya lecithin (non GM).

Cautions: manufactured in an environment where nuts, milk, gluten and wheat are present.

£1.66 per 100gAdd to Cart

According to The Chocolate Quest, this 70% chocolate bar has an earthy aroma that is sweet, like being outdoors. The flavour is warm and woodsy, and it has a very smooth and surprisingly creamy texture. It strikes a pleasant balance between sweet and bitter.

Ingredients: Fairtrade cocoa mass; Fairtrade sugar; Fairtrade cocoa butter; emulsifier: soya lecithin (non GM); Fairtrade vanilla. Free from artificial flavourings, colourings and preservatives.

Cautions: manufactured in an environment where nuts, milk, gluten and wheat are present.

£1.66 per 100gAdd to Cart

This tuna is line-fished near the Azores using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land.

Ingredients: tuna fillet (75%), sea salt, water. Nutritional information: energy 455 Kj; energy Kcal 107; protein 25g; carbohydrate 0; fat 0.8g; sodium 1g.

Manufacturer's web site: www.fish-4-ever.com

£2.65 per 120gAdd to Cart

This tuna is fished in the seas of the Maldives by a local fleet using small pole and line vessels with nearly no by-catch. No drag nets are used because these will kill dolphins, albatrosses, whales, sharks, turtles and sea birds.

Ingredients: skipjack tuna, salt and water. Nutritional information: energy 422 Kj; energy Kcal 99; protein 23.5g; carbohydrate 0; fat 0.6g, of whch saturated fat 0.2g; sodium 0.3g, of which equivalent as salt 0.7g.

Manufacturer's web site: www.fish-4-ever.com

£1.65 per 185gAdd to Cart

This herring is sustainably fished in the Atlantic Ocean off the coast of Norway and Iceland, using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land. The herring is caught in small net sacks and only the fillet of the fish is used.

Ingredients: herring fillets (55%), tomato pulp (20%), vegetables (10% onion, gherking, carrot) sunflower oil, wine vinegar, raw cane sugar, sea salt, juniper berries, mustard seeds, spices, thickener guar gum and carob seed flour, egg white.

Manufacturer's web site: www.fish-4-ever.com

£2.95 per 200gAdd to Cart

This tuna is line-fished near the Azores using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land.

Ingredients: yellowfin tuna fillet (75%), cold pressed organic sunflower oil (24%), sea salt. Nutritional information: energy 1353 Kj; energy Kcal 326; protein 24.5 g; carbohydrate 0g; fat 25.3 g; sodium 1g.

Manufacturer's web site: www.fish-4-ever.com

£2.85 per 120gAdd to Cart

These sardines are fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. The sardines are fished with small net sacks with no wastage because sardines are school fish and the schools are located by infrared. The nets are closed once full and taken on board. No drag nets are used. No factory ships are used and the fish is not frozen either on board or on land.

Ingredients: sardines (65%), water, concentrated organic tomato paste 10%, organic olive oil, salt, organic sugar. Nutritional information: energy 820 Kj; energy Kcal 200; protein 14 g; carbohydrate 1.5g, of which sugar 1.5g; fat 15 g; saturated fat 4g; fibre 1g; sodium 0.4g.

Manufacturer's web site: www.fish-4-ever.com

£2.25 per 135gAdd to Cart

These sardines are fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. The sardines are fished with small net sacks with no wastage because sardines are school fish and the schools are located by infrared. The nets are closed once full and taken on board. No drag nets are used. No factory ships are used and the fish is not frozen either on board or on land.

Ingredients: sardines (80%), organic extra virgin olive oil (16%), organic lemon (3%), salt. Nutritional information: energy 890 Kj; energy Kcal 210; protein 22 g; carbohydrate a trace, of which sugar a trace ; fat 14 g; saturated fat 3.5g; fibre a trace; sodium 0.4g.

Manufacturer's web site: www.fish-4-ever.com

£2.45 per 135gAdd to Cart

A non wheat flour blend milled using naturally gluten free rice, potato, tapioca, maize and buckwheat flours with raising agents. This is an alternative to everyday wheat flour which will require a little extra liquid in most recipes.

Ingredients: rice, potato, tapioca, maize, buckwheat, raising agents (mono calcium phosphate, sodium bicarbonate), xanthan gum.

Manufacturer's web site: www.dovesfarm.co.uk

£2.13 per 1kgAdd to Cart

A flour blend milled from naturally gluten and wheat free rice, potato, tapioca and natural gum. This is an alternative to wheat bread flour. Follow the recipe on the back of the pack to make great gluten free white bread.

Ingredients: rice, potato, tapioca, xanthan gum.

Manufacturer's web site: www.dovesfarm.co.uk

£2.19 per 1kgAdd to Cart

A flour blend milled from naturally gluten and wheat free rice, tapioca, maize and buckwheat. This is an alternative to everyday wheat flour which will require a little extra liquid in most recipes.

Ingredients: rice, potato, tapioca, maize, buckwheat.

Manufacturer's web site: www.dovesfarm.co.uk

£2.13 per 1kgAdd to Cart

A flour blend milled from naturally gluten and wheat free rice, tapioca, potato, buckwheat, carob, sugar beet fibre and natural gum. This is an alternative to wheat bread flour. Follow the recipe on the pack to make great gluten free brown bread.

Ingredients: rice, tapioca, potato, sarrasin, carob, sugar beet fibre, xanthan gum.

Manufacturer's web site: www.dovesfarm.co.uk

£2.19 per 1kgAdd to Cart

To improve the crumb structure and reduce crumbling in gluten free baking with this natural binder.

Ingredients: xanthan gum.

Manufacturer's web site: www.dovesfarm.co.uk

£3.98 per 110gAdd to Cart

These sardines are fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. The sardines are fished with small net sacks with no wastage because sardines are school fish and the schools are located by infrared. The nets are closed once full and taken on board. No drag nets are used. No factory ships are used and the fish is not frozen either on board or on land.

Ingredients: sardines (80%), organic sunflower oil, salt. Nutritional information: energy 890 Kj; energy Kcal 210; protein 22 g; carbohydrate a trace, of which sugar a trace ; fat 14 g; saturated fat 3g; fibre a trace; sodium 0.4g.

Manufacturer's web site: www.fish-4-ever.com

£2.25 per 135gAdd to Cart

This pasta has a shape of a small curve tube. A highly versatile shape that can be baked in hot dishes, or be mixed in cold pasta salad. It is also kosher.

Ingredients: brown rice, rice bran and water.

£3.95 per 500gAdd to Cart

This is medium-size hollow tubular pasta with ridges that goes well with any sauce, used in salads, vegetables and casseroles or made into stir-fry dishes. It is also kosher.

Ingredients: brown rice, rice bran and water.

£3.95 per 500gAdd to Cart

This small pasta with corkscrew-shape can be served in cold or hot. It is very good with any sauce, soups, and salads. It is also kosher.

Ingredients: brown rice, rice bran and water.

£3.95 per 500gAdd to Cart

A long flat, medium ribbon-like noodle. Perfect for thick sauces, especially creamy sauces like cheese, meat and tomato sauces. It is also kosher.

Ingredients: brown rice, rice bran and water.

£3.95 per 500gAdd to Cart

This is long, rounded, average thickness pasta. The best-known and well-loved pasta of all. Spaghetti is the perfect choice for nearly any sauce. It is also kosher.

Ingredients: brown rice, rice bran and water.

£3.95 per 500gAdd to Cart

50gram bars of bite sized chunks of Mighty Muesli, which contains over twenty nutritious ingredients including nine grains and six seed types. Provided in plastic cookie jars, screw top lid to reseal, not individually wrapped. They have a three month shelf life. It is low in G.I ingredients and one serving of Mighty Muesli gives you: 30% of your daily fibre requirements (more if you are a child); 20% of your protein requirements; 20% of your iron requirements; 13 of the 16 essential vitamins; 15 of the 18 essential minerals. It contains no hydrogenated fats.

It is cholesterol friendly with its unsaturated fats including Omega 6 and Omega 3 which help to alleviate stress, depression and arthritic conditions and improve concentration levels.

Ingedients: rolled oats, rolled barley, rolled wheat, rolled rye, dried papaya (traces of sulphur dioxide), sunflower seeds, rolled bran sticks, puffed rice, quinoa grain, soyabran, millet grain, maize meal, puffed spelt, poppy seeds, linseed seeds, alfalfa seeds, sesame seeds, pumpkin seeds, roasted cracked buckwehat. The grains are lightly toasted in golden syrup and honey. No added salt or fat and no artificial additives.

£0.99 per 1Add to Cart

This mackerel is fished using small net sacks off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. No drag nets or no factory ships are used, there is no fishing during the breeding season and under sized fish are not caught and the fish is not frozen either on board or on land, only the fillet of the fish is used.

Ingredients: mackerel fillet (74%), cold pressed sunflower oil (24%), mixed pepper grains. Nutritional information: energy 1719 Kj; energy Kcal 418; protein 17.6 g; carbohydrate 0g; fat 28.8g; sodium 1g.

Manufacturer's web site: www.fish-4-ever.com

£2.95 per 200gAdd to Cart

This herring is sustainably fished in the Atlantic Ocean off the coast of Norway and Iceland, using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land. The herring is caught in small net sacks and only the fillet of the fish is used.

Ingredients: herring fillets (60%), tomato pulp (21%), sunflower oil, raw cane sugar, cream, sea salt, vinegar, lemon juice, spices, thickener: guar gum. Nutritional information: energy 656 Kj; energy Kcal 157; protein 13 g; carbohydrate 6g, of which sugar 1g; fat 9g; sodium 1g.

Manufacturer's web site: www.fish-4-ever.com

£2.95 per 200gAdd to Cart

These anchovies are fished off the coasts of Sicilly by small community fishing boats and preserved immediately after the catch in organic cold pressed olive oil. No drag nets or long lines are used. There is no bye-catch or wastage or damage to the sea floor.

Ingedients: anchovy fillets (58%), extra virgin olive oil, capers, sea salt. Nutritional information: energy 790 Kj; energy Kcal 189; protein 27.3 g; carbohydrate 0.4g; fat 10.3 g; fibre 0.2g; sodium 0.4g.

Manufacturer's web site: www.fish-4-ever.com

£3.85 per 95gAdd to Cart

These anchovies are fished off the coasts of Sicilly by small community fishing boats and preserved immediately after the catch in organic cold pressed olive oil. No drag nets or long lines are used. There is no bye-catch or wastage or damage to the sea floor.

Ingedients: anchovy fillets (58%), extra virgin olive oil, sea salt.

Manufacturer's web site: www.fish-4-ever.com

£3.35 per 95gAdd to Cart

This tuna is line-fished near the Azores using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land.

Ingredients: white tuna fillet (75%), cold pressed sunflower oil (24%), sea salt. Nutritional information: energy 1468 Kj; energy Kcal 355; protein 19 g; carbohydrate 0; fat 31 g; sodium 1g.

Manufacturer's web site: www.fish-4-ever.com

£3.65 per 120gAdd to Cart

Four pots of non-dairy dessert with added calcium - 125g each. One 125g serving provides 17% 136mg of the recommended daily allowance of calcium.

Ingredients: Filtered water, raw cane sugar, hulled soya beans (6%), modified tapioca starch, chocolate powder (1.5%), cocoa (1.5%), tri-calcium phosphate, stabiliser: carrageenan, sea salt, flavourings. Less than 5% fat, Less than 0.005% Cholesterol.

£1.59 per 500gAdd to Cart

Four pots of non-dairy dessert with added calcium - 125g each. One 125g serving provides 17% 136mg of the recommended daily allowance of calcium.

Ingredients: filtered water, raw cane sugar, hulled soya beans (6%), modified tapioca starch, tri-calcium phosphate, vanilla flavouring (0.1%), stabiliser: carrageenan, sea salt, colour: curcumin. Less than 5% fat, Less than 0.005% Cholesterol.

£1.59 per 500gAdd to Cart

Non-dairy custard dessert with added calcium. One 125g serving provides 17% 136mg of the recommended daily allowance of calcium.

Ingredients: filtered water, raw cane sugar, hulled soya beans (6%), modified tapioca starch, tri-calcium phosphate, vanilla flavouring (0.1%), stabiliser: carrageenan, sea salt, colour: curcumin. Less than 5% fat, Less than 0.005% Cholesterol.

£1.19 per 525gAdd to Cart

Four pots of non-dairy dessert with added calcium - 125g each. One 125g serving provides 17% 136mg of the recommended daily allowance of calcium.

Ingredients: Filtered water, raw cane sugar, hulled soya beans (6%), modified tapioca starch, caramel sauce 0.9%, caramelised sugar 0.5%, tri-calcium phosphate, stabiliser: carragenan, sea salt, caramel flavouring (0.1%), natural flavouring. Less than 5% fat, Less than 0.005% Cholesterol.

£1.59 per 500gAdd to Cart

Gold at the Great Taste Awards in 2005! Mighty Muesli contains eighteen nutritious ingredients including nine grains and six seed types. It is low in G.I ingredients and one serving gives you: 30% of your daily fibre requirements (more if you are a child); 20% of your protein requirements; 20% of your iron requirements; 13 of the 16 essential vitamins; 15 of the 18 essential minerals. It is cholesterol friendly with its unsaturated fats including Omega 6 and Omega 3 which help to alleviate stress, depression and arthritic conditions and improve concentration levels. It contains no hydrogenated fats.

Ingedients: rolled oats, rolled barley, rolled rye, dried papaya, golden syrup, sunflower seeds, puffed rice, quinoa grain, soyabran, millet grain, maize meal, puffed spelt, poppy seeds, linseed seeds, alfalfa seeds, sesame seeds, pumpkin seeds, roasted cracked buckwheat, honey. The grains are lightly toasted in golden syrup and honey. No added salt or fat and no artificial additives.

£3.99 per 500gAdd to Cart

A nut free muesli we mix oursleves comprising: oats, rye, wheat and barley flakes, together with coconut flakes, organic jumbo oats, Thompson raisins, pumpkin seeds, diced papaya and pineapple and banana chips. It is available in 0.5 kilo or one kilo packs.

£2.39 per 1kgAdd to Cart

Mixed pack of 100% dried fruit snack bars in six different flavours, each bar 15g. Ideal for snacks at any time of the day!! Contain no preservatives, artificial colours or flavours; low in fat; Kosher; high in dietary fibre; and suitable for diabetics.

Ingredients:
Apple Blueberry: Apples, blueberry concentrate, concentrated apple juice, natural flavouring.
Apple Strawberry: Apples, strawberry puree, concentrated apple juice, natural flavouring.
Apple Apricot: Apples, apricot puree, concentrated apple juice, natural flavouring.
Apple Cherry: Apples, cherry concentrate, concentrated apple juice, natural flavouring.
Apple Raspberry: Apples, raspberry puree, concentrated apple juice, natural flavouring.
Apple Wildberry: Apples, berry blend (blueberry, raspberry, currant, strawberry, blackberry purees and/or concentrates), concentrated apple juice, natural flavouring.

£25.69 per 60Add to Cart

Ingredients: Chick Pea Flour, Toasted Sesame Flour, Onion Powder, Sea Salt, Paprika, Parsley, ground Black Pepper.

Manufacturers web site: www.justwholefoods.co.uk

£1.19 per 125gAdd to Cart

Ingredients: Wholemeal Cous Cous, Flaked Green Lentils, Carrot, Onion, Green Pepper, Sea Salt, Mint, ground cumin, Allspice, Parsley, Thyme, Ground Chilli, Ground Black Pepper.

Manufacturers web site: www.justwholefoods.co.uk

£1.19 per 125gAdd to Cart

Ingredients: Quick Cook Long Grain Brown Rice, Bulghar Wheat, Carrot, Sultanas, Sea Salt, Green Beans, Onion, Ground Cumin, Garam Masala, Garlic Powder, Ground Cinnamon, ground turmeric, Ground Cardamom, Ground Chilli.

Manufacturers web site: www.justwholefoods.co.uk

£1.19 per 125gAdd to Cart