Organic

The original recipe came from Mrs Mack's cousin living in Texas. The unique point about the dressing is that there is nothing like it on the market! Production is very simple and all the ingredients are blended and bottled by hand on the same day. Although it is a sophisticated dressing that doubles up as a marinade, customers state that children cannot eat enough salad because of the dressing! Not only is it delicious poured straight onto salad or your favourite cheeses but it also doubles up as a marinade for fish and chicken.

All the ingredients of this sophisticated dressing are 100% organic. Ingredients: sunflower oil, balsamic vinegar, golden granulated syrup, poppy seeds, onion juice, salt and mustard powder.

Manufacturer's web site: www.mrsmack.co.uk

£4.29 per 200mlAdd to Cart

Organico pasta is produced in Italy by Co-Op Agricola Iris, an organic farm based in the Po valley in the heart of the WWF nature reserve "Oglio Sud". The Durum wheat is stored and milled with great care to produce the highest quality pasta.

Ingredients: 100% Italian Duram wheat.

Manufacturer's web site: www.organico.co.uk

£1.45 per 500gAdd to Cart

Organico pasta is produced in Italy by Co-Op Agricola Iris, an organic farm based in the Po valley in the heart of the WWF nature reserve "Oglio Sud". The Durum wheat is stored and milled with great care to produce the highest quality pasta.

Ingredients: 100% Italian Duram wheat.

Manufacturer's web site: www.organico.co.uk

£1.35 per 500gAdd to Cart

Organico pasta is produced in Italy by Co-Op Agricola Iris, an organic farm based in the Po valley in the heart of the WWF nature reserve "Oglio Sud". The Durum wheat is stored and milled with great care to produce the highest quality pasta.

Ingredients: 100% Italian Duram wheat. Nutritional Information per 100g: Calories 362 kcal, Protein 12g, Carbohydrate 76g, Fat 0.8g.

Manufacturer's web site: www.organico.co.uk

£1.30 per 500gAdd to Cart

Organico pasta is produced in Italy by Co-Op Agricola Iris, an organic farm based in the Po valley in the heart of the WWF nature reserve "Oglio Sud". The Durum wheat is stored and milled with great care to produce the highest quality pasta.

Ingredients: 100% Italian Duram wheat.

Manufacturer's web site: www.organico.co.uk

£1.60 per 250gAdd to Cart

Organico pasta is produced in Italy by Co-Op Agricola Iris, an organic farm based in the Po valley in the heart of the WWF nature reserve "Oglio Sud". The Durum wheat is stored and milled with great care to produce the highest quality pasta.

Ingredients: 100% Italian Duram wheat.

Manufacturer's web site: www.organico.co.uk

£1.45 per 500gAdd to Cart

Organico pasta is produced in Italy by Co-Op Agricola Iris, an organic farm based in the Po valley in the heart of the WWF nature reserve "Oglio Sud". The Durum wheat is stored and milled with great care to produce the highest quality pasta.

Ingredients: 100% Italian Duram wheat.

Manufacturer's web site: www.organico.co.uk

£1.45 per 500gAdd to Cart

This herring is sustainably fished in the Atlantic Ocean off the coast of Norway and Iceland, using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land. The herring is caught in small net sacks and only the fillet of the fish is used.

Ingredients: herring fillets (55%), tomato pulp (20%), vegetables (10% onion, gherking, carrot) sunflower oil, wine vinegar, raw cane sugar, sea salt, juniper berries, mustard seeds, spices, thickener guar gum and carob seed flour, egg white.

Manufacturer's web site: www.fish-4-ever.com

£2.85 per 200gAdd to Cart

Milled golden flaxseed is a valuable source of essential fatty acids, dietary fibre and protein. Add it to a smoothie, sprinkle on your breakfast cereal or add to soups and casseroles, salads or baking mixes. Recomended use is two or three tablespoons per day. Ingredients: cold milled whole golden flaxseed (linseed) - not the flax meal left over from flax oil production!

Nutrition information typical values per 100g: energy 448kcal; 1850kJ protein 17.2g; carbohydrate <2.0g
of which sugars <0.5g; fat 42.1g, of which saturates 3.9g; dietary fibre 30g; sodium 0.03g.

Manufacturer's web site: profusionorganic.co.uk

£4.69 per 500gAdd to Cart

Burcott Mill was built for the Bishop of Wells and listed amongst his estates in the Domesday Book. For 1,000 years the waters from the Upper Axe have spilled from Wookey Hole to power mils along thsi man-made watercourse. Now only Burcott Mill remains, one of only 50 fully working water-powered flour mills operating in Britain.

This wholemeal flour is ground at Burcott Mill using organically grown grain from Sharpham Park.

Manufacturer's web site: www.burcottmill.com

£4.20 per 1.5kgAdd to Cart

Serving suggestion - serve hot Falafel in pitta bread with a salad garnish or with a spicy vegetable stew and cous cous. Cooking instructions: empty contents of sachet into a saucepan, add 225ml (8fl oz) of cold water, one tablespoon of vegetable oil, two teaspoons of lemon juice and stir well. Bring the mixture gently to the boil, stirring constantly, reduce the heat and simmer for five minutes, with the lid on the saucepan, stirring occasionally. Remove pan from heat, leave the lid on the saucepan and when the mixture is cool shape into round balls (approximately 10). Fry the balls in a little hot oil for 3-4 minutes until brown. Serve with a sprinkling of sea salt and lemon juice, if desired.

Ingredients: pre-cooked kibbled chick peas, chick pea flour, brown rice flour, onion, spices (ground cumin, ground coriander and ground black pepper), parsley, sea salt, garlic powder.

Nutritional information amount per 100g: energy 1336kJ/316kcal, calories from fat 210.9kJ/51.3kcal, protein 19.4g, carbohydrate 59.9g (of which sugars 6.0g), fat 5.7g (of which saturated 0.81g, monounsaturated 2.07g, polyunsaturated 2.82g, cholesterol trace), fibre 13.1g, sodium 7.75g, calcium 1.96g, iron 5.35mg.

Manufacturers web site: www.justwholefoods.co.uk

£1.19 per 120gAdd to Cart

It is 100% pure, containing nothing but the Fennel. It is certitied 100% organic and are demeter accredited.

Manufacturer's web site: www.essential-trading.co.uk

£1.19 per 20TeabagsAdd to Cart

It is 100% pure, containing nothing but the Peppermint. It is certitied 100% organic and are demeter accredited.

Manufacturer's web site: www.essential-trading.co.uk

£1.19 per 20TeabagsAdd to Cart

It is 100% pure, containing nothing but the Chamomile. It is certitied 100% organic and are demeter accredited.

Manufacturer's web site: www.essential-trading.co.uk

£1.19 per 20TeabagsAdd to Cart

Burcott Mill was built for the Bishop of Wells and listed amongst his estates in the Domesday Book. For 1,000 years the waters from the Upper Axe have spilled from Wookey Hole to power mils along thsi man-made watercourse. Now only Burcott Mill remains, one of only 50 fully working water-powered flour mills operating in Britain.

Use Extra Fine as an ideal all-purpose flour. In addition to blending with the Coarse flour for making a lighter, healthy loaf, it can be used to make cakes, crumbles, scones and pastry.

Manufacturer's web site: www.burcottmill.com

£2.40 per 1.5kgAdd to Cart

Burcott Mill was built for the Bishop of Wells and listed amongst his estates in the Domesday Book. For 1,000 years the waters from the Upper Axe have spilled from Wookey Hole to power mils along thsi man-made watercourse. Now only Burcott Mill remains, one of only 50 fully working water-powered flour mills operating in Britain.

Use Fine for a light wholemeal loaf with plenty of texture, there is no need to add strong flour and is perfect for breadmakers.

Manufacturer's web site: www.burcottmill.com

£2.40 per 1.5kgAdd to Cart

Burcott Mill was built for the Bishop of Wells and listed amongst his estates in the Domesday Book. For 1,000 years the waters from the Upper Axe have spilled from Wookey Hole to power mils along thsi man-made watercourse. Now only Burcott Mill remains, one of only 50 fully working water-powered flour mills operating in Britain.

Use Coarse for a hearty wholemeal loaf with plenty of texture and a rich nutty, roasted nutty flavour. Blend with strong flour or try using the Extra Fine. Also ideal for soda bread and as an alternative to breadcrumbs for coating chicken.

Manufacturer's web site: www.burcottmill.com

£2.40 per 1.5kgAdd to Cart

Ingredients: Rice flour, cornstarch( non GM), non-dairy cheese flavour (contains soya), vegetable bouillion powder (contains celery) , powdered onion, potato flakes, sea salt, ground pepper.

Nutritional information per 100g reconstituted sauce: energy 108kJ/26kcal, protein 0.6g, carbohydrate 4.9g, fat 0.4g

£1.69 per 100gAdd to Cart

This full roast is a blend of medium and dark roasts enhancing the low acidity, body and bold finish of this classic varietal coffee. It comes from a collaborative organic coffee project founded in 1997 in the highland area of Takengon in Indonesia's Aceh Province. This rugged and scenic area is located in the northwestern corner of the island of Sumatra and is the home of the distinctive Gayo ethnic group. Co-op members are small-scale coffee farmers dedicated to producing 100% shade-grown, organic coffee. It has maintained relative peace and unity among an ethnically diverse membership comprised of Gayo, Javanese, Acehnese, Padang, and Batak peoples. Twenty percent of PPKGO's members are women.

The project involves a partnership between five local organic farmer associations, a team of organic agriculture field extensionists, and a community-based coffee processing company that has been in business for over thirty years.

Manufacturer's web site: www.equalexchange.co.uk

£3.39 per 227gAdd to Cart

Although reminiscent of green tea, Green Tick Tock is made from only rooibos and so has all the health benefits of being caffeine free and low in tannin. Harvested by hand in the Cedarberg Mountains, the traditional principles of curing green tea are used, only the freshest leaves are chosen and all bruising avoided.

Research by the Medical Research Council in South Africa has shown both redbush (Rooibosch) and its relative honeybush to have considerable antimutagenic properties, reduce the number of pre-cancerous lesions in a liver cancer model and cause a 70% reduction in skin tumours. Redbush contains a variety of antioxidant compounds - making up some 30% of the plant's volume, some of which are not found in other plants. These antioxidants were observed to be most effective when redbush was taken daily. It has the additional benefits of being caffeine free with a low tannin content and contains iron, fluoride and vitamin C.

Manufacturer's web site: www.dragonfly-teas.com.

£1.89 per 40TeabagsAdd to Cart

These are a traditional herbal medicinal product used for the relief of backache, rheumatic or muscular pain, and general aches and pains in the muscles and joints, based on traditional use only. It will help with rheumatoid arthritis, osteoarthritis, gout, general joint and muscular pain, sprains and strains and sports injuries.


These enteric coated tablets are made from tubers organically grown in the Kalahari Desert, South Africa. They have been proven to work in research and there are no restrictions on long term use - there are no known side effects and it can be taken with most prescribed medications.
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£8.95 per 30TabletsAdd to Cart

Crispy cereal flakes that are low in fat. Made from a naturally gluten free blend of rice and buckwheat.

Ingredients: grain blend 85% (rice, buckwheat flour), rice syrup, skimmed milk powder, salt.
Cautions: may contain traces of nut.

Manufacturer's web site: www.dovesfarm.co.uk

£2.89 per 375gAdd to Cart

To help you enjoy in your favourite Thai or Oriental dishes!

Ingredients: coconut, water, stabilizer (carrageenan-extract of seaweed).

£0.99 per 400mlAdd to Cart

The rich nutty aroma and flavour of this Toasted Sesame Oil gives an authentic oriental taste to food. Use in marinades, vinaigrettes, sauces and dressings, as well as flavouring stir fries and noodle dishes. Fragrant toasted sesame oil is one of the defining tastes of East Asian cooking.

Manufacturer's web site: www.clearspring.co.uk

£2.99 per 250mlAdd to Cart

A cocoa dusted truffle that balances a slight bitterness to the rich and crunchy 56% cocoa truffle centre. Packed with hazelnuts and flavour. Organic chocolate as it should be.

Ingredients: cocoa solids 56%; cane sugar; lecithin; vanilla; hazelnuts; coconut oil; corn syrup; crisped rice (rice, sugar, malt syrup); cocoa powder; Contains nuts.

£4.49 per 80gAdd to Cart

These both fragrant and rich tasting organic truffles are subtley flavoured with ginger wine which combines beautifully. The predominant stem ginger fades to a warming ginger wine and wonderfully lasting dark chocolate. Sensational.

Ingredients: dark chocolate (cocoa solids 56%); cane sugar; soya lecithin; vanilla; coconut oil; ginger wine; rye alcohol; corn syrup; ginger; water; stem ginger; cocoa powder. Cautions: made in an environment containing nuts.

£4.49 per 80gAdd to Cart

A rice cake which is delicious straight from the pack or with your favourite spread, cheese or honey!

Ingredients: wholegrain rice, quinoa 12.5%, sea salt 0.5%.

Nutritional information per 100g: protein 8g, fat 3.3g, carbohydrates 83.5g minerals 1.8g, energy 1636Kj/390kcal.

£0.99 per 100gAdd to Cart

A german organic wholemeal ryebread with pumpkin seeds.

Ingredients: rye 59%. rye flour 31%, water, sourdough, pumpkin seeds 8%, sea salt.

Nutritional information per 100g: energy 946kJ/224kcal, protein 10.1g, carbohydrate 34.0g, fat 5.3g

£1.69 per 500gAdd to Cart

A german organic wholemeal ryebread. Ingredients: rye meal (59%), rye flour (31%), water, sourdough, amaranth (5%), sea salt. Cautions: may contain traces of nuts.

Nutritional information per 100g: energy 968kj/228kcal, protein 6.2g, carbohydrate 45.5g, fat 2.4g.

£1.79 per 500gAdd to Cart

A sweet breakfast cereal with no added cane or beet sugar!

Ingredients: popped spelt* (80%), honey* (20%).

£2.09 per 200gAdd to Cart

An ideal addition to your breakfast muesli - or even by itself as a snack!

Ingredients: spelt flakes*, (47%), raw cane sugar*, vegetable oil*, rice crispies* (rice semolina*, rice starch*, raw cane sugar*, sea salt, barley malt syrup*), spelt wholemeal flour* (4%), dessicated coconut* (4%), corn syrup*, sea salt.

£2.59 per 375gAdd to Cart

An ideal addition to your breakfast muesli - or even by itself! No added cane or beet sugar

Ingredients: spelt 93%, honey, barley malt, sea salt 0.8%

£2.59 per 250gAdd to Cart

Excellent foaming and cleansing properties (Extracts from corn and coconut) - a little goes a long way - suitable for people who may be prone to eczema and psoriasis. Moisturising and enriching (Aloe vera and various oils). Gentle, non-irritating formula with mildly antiseptic properties. A fresh citrus scent with a gentle foaming action to cleanse hands effectively.

Directions for use: apply a few drops to wet hands, work to a lather and wash. Rinse thoroughly with warm water.

Ingredients: Organic soap (Aqua, *Potassium oleate (from sunflower oil), *Potassium cocoate (from coconut oil), *Glycerin (plant-derived)), Betaine (from sugar beet), *Aloe barbadensis (aloe vera) powder, Sodium chloride (sea salt), *Citrus medica limonum (lemon) oil, *Citrus nobilis (mandarin) oil, *Citrus grandis (grapefruit) oil, ¥*Eugenia caryophyllus (clove) oil, *Eugenol, *d-Limonene (from essential oils).

Manufacturer's web site: www.greenpeople-organic-health.co.uk.

£8.99 per 300mlAdd to Cart

Gentle, everyday Top to Toe lotion for Children using Aloe Vera, Elderflower and Lavender. The latter two are soothing herbs - ideal for delicate and sensitive skin. Gentle cleansing properties to retain natural skin oils come from extracts of Corn and Coconut and to protect the skin from dryness and irritation - Olive oil and Aloe Vera. Natural antiseptic and protective properties arise from the Elderflower and Lavender essential oil.

Directions for use: use sparingly - a little goes a long way. Rinse well after washing.Avoid contact with the eyes. Ideal follow up to Children's shampoo whilst skin is still damp.

Ingredients: Aqua (spring water), ¥*Elaeis guineensis (palm) oil, Cetearyl alcohol (emulsifying plant wax), *Helianthus annuus (sunflower) seed oil, *Olea europaea (olive) oil, Cetearyl glucoside (emulsifying plant wax), Glyceryl stearate (plant-derived moisturiser), *Calendula officinalis (marigold) oil, *Aloe barbadensis (aloe vera) powder, ¥*Lavandula angustifolia (lavender) oil, Rosmarinus officinalis (rosemary) extract, Commiphora myrrha (myrrh) oil, Benzoic acid, Dehydroacetic acid, Phenoxyethanol (preservative system), Citric acid (pH-modifier), *Linalool, *d-Limonene (from essential oil).

Manufacturer's web site: www.greenpeople-organic-health.co.uk.

£9.99 per 150mlAdd to Cart

This conditioner contains naturally occurring anti-bacterial, anti-viral and anti-parasitic properties from both main active ingredients. Combined with pure essential oils of petitgrain, orange, mandarin, cinnamon and litsea cubea, their potent and soothing properties help repel insects and aid scalp conditions which would benefit from anti-bacterial action. The wild crafted Neem is a main source of livelihood supporting and sustaining a village co-operative in Ghana. A helpful product for those back to school hair blues affecting many children. Suitable for normal to oily hair and helpful for children.

Ingredients: aqua (water from the Lake District), cetearyl alcohol (coconut based wax), cetrimonium chloride (vegetable based conditioning agent), melia azadirachta (neem), brassica oleifera, propolis, citrus reticulata (mandarin oil), citrus aurantium (petitgrain oil), citrus sinesis (orange oil), litsea cubeba, cinnamomum zeylanicum (cinnamon oil), melaleuca alternifolia, limonene, linalool, citral, eugenol. All Faith in Nature hair conditioners have no added preservatives.

Manufacturer's web site: www.faithinnature.co.uk

£4.65 per 400mlAdd to Cart

This conditioner penetrates, nourishes and restores hair. Hemp is high in Essential Fatty Acids and omega 3, 6, 9, linoleic acid and gamma linolenic acid. Meadowfoam nourishes both scalp and hair shaft, coating each strand and is absorbed by the hair shaft, volumising your hair. This incredible combination of raw materials moisturises and supports structural repair to damaged hair. When used in combination with Hemp & Meadowfoam shampoo blow drying activates the meadowfoam oil creating the restorative and volumising effect. The aromatherapist has created a synergistic blend of essential oils - enhancing your experience and delivering a most unforgettable aroma.
Only pure, cold pressed, unsprayed and unrefined hemp oil is used, along with essential oils such as grapefruit, lemongrass and ginger. Suitable for damaged and normal hair.

Ingredients: aqua (water from the Lake District), cetearyl alcohol (coconut based wax), cetrimonium chloride (palm oil based conditioning agent), brassica oleifera, cannabis sativa, meadowfoam (limnanthes alba) seed oil, cymbopogon citrates, citrus x paradise, zingiber officinale, melaleuca alternifolia, limonene, citral, geraniol. All Faith in Nature hair conditioners have no added preservatives.

Manufacturer's web site: www.faithinnature.co.uk

£4.65 per 400mlAdd to Cart

This shampoo penetrates, nourishes and restores hair. Hemp is high in Essential Fatty Acids and omega 3, 6, 9, linoleic acid and gamma linolenic acid. Meadowfoam nourishes both scalp and hair shaft, coating each strand and is absorbed by the hair shaft, volumising your hair. This incredible combination of raw materials moisturises and supports structural repair to damaged hair. When used in combination with Hemp & Meadowfoam Conditioner blow drying activates the Meadowfoam Oil creating the restorative and volumising effect. The aromatherapist has created a synergistic blend of essential oils - enhancing your experience and delivering a most unforgettable aroma. Only pure, cold pressed, unsprayed and unrefined Hemp Oil is used. Suitable for damaged and normal hair.

Ingredients:aqua (water from the Lake District), ammonium laureth sulphate (vegetable based cleaning agent), sodium chloride, polysorbate 20 (vegetable based emulsifier), cannabis sativa, PEG 75 meadowfoam seed oil, cymbopogon citrates, citrus reticulate, zingiber officinale, citrus x paradise, parfum (natural aroma), melaluca alternifolia, limonene, citral, geraniol.

Manufacturer's web site: www.faithinnature.co.uk

£4.65 per 400mlAdd to Cart

This shampoo contains naturally occurring anti-bacterial, anti-viral and anti-parasitic properties from both active ingredients. Combined with the pure essential oils of petitgrain, orange, mandarin, cinnamon and litsea cubea, their potent and soothing properties help repel insects and aid scalp conditions which would benefit from anti-bacterial action. This wild crafted Neem is a main source of livelihood supporting and sustaining a village co-operative in Ghana. Helpful for those back to school hair blues effecting children. Suitable for normal to oily hair and helpful for children.

Ingredients: aqua (water from the Lake District), ammonium laureth sulphate (coconut based cleaning agent), sodium chloride, melia azadirachta (Neem), polysorbate 20 (vegetable derived emulsifier), propolis, citrus reticulata (mandarin oil), citrus aurantium (petitgrain oil), citrus sinesis (orange oil), litsea cubea, cinnamomum zeylanicum (cinnamon oil), melaleuca alternifolia, parfum (natural aroma), limonene, citral, linalool, geraniol.

Manufacturer's web site: www.faithinnature.co.uk

£4.65 per 400mlAdd to Cart

A delicious single estate green tea, high in antioxidants. For 3,000 years the Chinese have praised the health giving properties of pure Green Tea. High in antioxidants this is a delicious is a superior Flowery Orange Pekoe large leaf tea from a single garden estate grown using only natural methods of cultivation. It is highly regarded for its delicate flavour and light golden colour. The fine characteristics ensure a pure and distinctive cup of tea.

Grown naturally at over 9,000 feet in the nationally protected Bhavani Hills region, India. This small, select tea garden is completely integrated into its wild and remote environment. The landscape is very similar to the Scottish Highlands with lakes and moors, but with the addition of tigers, samba and wild boar. The lovely delicate flavour and golden colour of this organic green tea is due to the slow growing China tea plant which gives the highest quality and the purest, healthiest tea when grown at this altitude and in this environment.

Manufacturer's web site: www.clipper-teas.com

£2.09 per 125gAdd to Cart

A delicious single estate green tea, high in antioxidants. For 3,000 years the Chinese have praised the health giving properties of pure Green Tea. Clipper's Organic Green Tea is high in antioxidants, and is a delicious single garden Fairtrade green tea grown using only natural methods of cultivation. It is highly regarded for its delicate flavour and light golden colour. The fine characteristics ensure a pure and distinctive cup of tea.

Grown naturally at over 9,000 feet in the nationally protected Bhavani Hills region, India. This small, select tea garden is completely integrated into its wild and remote environment. The landscape is very similar to the Scottish Highlands with lakes and moors, but with the addition of tigers, samba and wild boar. The lovely delicate flavour and golden colour of this organic green tea is due to the slow growing China tea plant which gives the highest quality and the purest, healthiest tea when grown at this altitude and in this environment.

Manufacturer's web site: www.clipper-teas.com

£1.99 per 50TeabagsAdd to Cart

This hemp seed protein powder is packed with proteins and minerals, and is an absolutely fantastic nutritional supplement , especially for those seeking organic vegan gluten free options. Due to the fat being extracted, this powder has an exceptionally high protein content (48.5%) and is particularly suitable for athletes and those who lead an active lifestyle. Rich in Essential Fatty Acids omega 3 and omega 6.

Nutritional Information per 100gms: protein 48.5gm; carbohydrates 25gm; fat 12gm (Omega 6 7.2gm, omega 3 2.4gm). Vitamin E 80%; calcium 16%; phosphorus 125%; iron 114%; magnesium 250%; zinc 110%; copper 50%; manganese 800% of recommended daily intake.

£12.90 per 454gAdd to Cart

A fresh fruity coffee from the Sierra Nevada district. The coffee is washed in fresh water and prepared using traditional methods. It is roasted to a full medium colour to emphasise its fine characteristics.

£3.90 per 250gAdd to Cart

Grown by the Cecovasa co-operatives situated on the edge of the Amazon Rainforest, on the foothills of the Andes Mountains. The group compromises of 800 co-operative, employing 4,500 people. The coffee has good body with excellent sweetness in the cup. The full medium roast gives a lovely "nutty" flavour. Excellent for all day drinking.

£3.90 per 250gAdd to Cart

Ethiopia is reputed to be the home of coffee- not just barren dry land. but a tropical jungle where coffee grows in wild gardens amongst other shade-giving trees. This Yirgacheffe coffee comes from the Oromia estate and has a fine floral taste and wonderful aroma. It is probably the best of the washed Ethiopian coffees. It has distinct fruit like acidity giving a pungent addition to the traditional winey Mocha taste. It has lots of body. A very pleasant smooth all day coffee.

£3.60 per 250gAdd to Cart

The coffee has a superb clean and crisp taste with slight acidity and full body. Grown at over 2,000 metres, these are marked SHB (strictly hard bean) a feature of top arabica coffees. The higher altitude allows the beans to mature slowly, increasing acidity and giving a fuller flavour. Its mild flavour makes Costa Rican coffee very good for breakfast.The Coocafe co-operative in Costa Rice are made up of 3,500 small organic producers. Their organic production concentrates on water purification and shade grown coffees. Their link with Fairtrade has enabled them to support 224 schools and colleges in the last 12 years.

£3.90 per 250gAdd to Cart

Contains vitamins, minerals and antioxidants of natural origin which help to promote vitality and wellbeing. Pomegranates are a natural source of potassium, vitamin C and polyphenols, which are antioxidants and can support a healthy cardiovascular system. Spirulina is a rich source of essential vitamins, minerals, trace elements, amino acids, enzymes, chlorophyll and polyunsaturated fatty acids. Apple peel also contains many vitamins, minerals and bioflavanoids.

Ingredients: each capsule contains pomegranate powder* 250 mg, apple peel powder* 190 mg and sSpirulina 60 mg. Capsule shell contains: hydroxypropylmethylcellulose.

£10.99 per 60CapsulesAdd to Cart

This is a rich source of antioxidants, naturally occurring substances known to help protect the body against the signs of ageing. Polyphenols found in elderberries and grape seeds, carotenoids found in carrots as well as catechin from green tea all act as antioxidants. These compounds offer protection to the body from damage by free radicals. These natural cell protectors must be absorbed from the diet as the body cannot make them on its own. Further antioxidants are found in ginger, turmeric and rosemary. Elderberries and beetroot are rich in anthocyanidins which are also powerful antioxidants. Together with polyphenols they can support a healthy cardiovascular system.

Ingredients: Each capsule contains elderberry fruit concentrate* 100 mg, grape seed powder* 100 mg, beetroot* 90 mg, carrot powder* 60 mg, ginger root powder* 50 mg, rosemary leaves* 50 mg, green tea extract* 40 mg and turmeric powder* 12.5 mg. Capsule shell contains:
hydroxypropylmethylcellulose.

£15.99 per 60CapsulesAdd to Cart

A refreshing lemon flavoured drink made with fruit juices - even better chilled!
Ingredients: Carbonated spring water, organic apple juice from concentrate (15%), organic corn syrup, organic lemon juice from concentrate (5%), natural flavourings.

£0.77 per 330mlAdd to Cart

Four individual bars of chewy oats and rice with cranberries, blueberries, strawberries, rasberries and no added fat. Ingredients: rice malt syrup, oats, puffed rice, cranberries, blueberries, strawberries, rasberries, apple juice, low sodium sea salt.

Cautions: this product is produced in a mixed bakery environment where products containing wheat are made, for this reason Village Bakery cannot guarantee that minute amounts of this allergen are not present.

Manufacturers web site: www.village-bakery.com

£2.25 per 170gAdd to Cart

This pasta has a shape of a small curve tube. A highly versatile shape that can be baked in hot dishes, or be mixed in cold pasta salad. It is also kosher.

Ingredients: brown rice, rice bran and water.

£3.45 per 500gAdd to Cart

This is medium-size hollow tubular pasta with ridges that goes well with any sauce, used in salads, vegetables and casseroles or made into stir-fry dishes. It is also kosher.

Ingredients: brown rice, rice bran and water.

£3.45 per 500gAdd to Cart

This small pasta with corkscrew-shape can be served in cold or hot. It is very good with any sauce, soups, and salads. It is also kosher.

Ingredients: brown rice, rice bran and water.

£3.45 per 500gAdd to Cart

A long flat, medium ribbon-like noodle. Perfect for thick sauces, especially creamy sauces like cheese, meat and tomato sauces. It is also kosher.

Ingredients: brown rice, rice bran and water.

£3.45 per 500gAdd to Cart

Unlike vegetable oils, Coconut Butter is one of the safest and healthiest cooking oils; it is heat-stable and does not create toxic trans-fats when heated. Unlike other saturated fats, it does not raise cholesterol levels. This coconut oil retains the full flavour and aroma of coconut. Used straight from the fridge, it is excellent for spreading on bread etc. Coconut Butter is rich in medium chain triglycerides (MCTs), an excellent source of energy. Suggested usage: Use instead of cooking oils, butter or margarine. Or try in biscuits, cakes, muffins, pie-crusts or pancake batter.

Coconut Oil is rich in medium chain triglycerides (MCTs) that digest easily and are an excellent source of energy and fuel for the body. In America, dieters and athletes prefer coconut for this reason. Unlike saturated fats (e.g. butter), coconut does not raise cholesterol. In fact, Polynesians who use coconut oil daily have low cholesterol. Unlike margarines, coconut oil contains no trans fatty acids.

One 15g serving typically provides: 6705mg Lauric acid, 2580mg Myristic acid, 720mg Monounsaturates (Omega 9 FA), 165mg Polyunsaturates, 165mg Linoleic acid (Omega 6 EFA). - No added: salt, maize/corn, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£13.90 per 400gAdd to Cart

A family conditioner for all hair types, rich in natural plant oils and waxes. Leaves hair feeling soft & nourished (Extract of aloe vera, essential oil of lavender). Preservative-free intensive formula rich in protein & natural B vitamins (Wheat germ oil & brewers yeast). Gives a natural sheen to hair (Olive oil & sunflower oil).

Directions for use: apply to wet hair and massage gently into the hair and scalp for one minute. Rinse thoroughly.

Ingredients: Aqua (spring water), Cetearyl alcohol (emulsifying plant wax), Cetrimonium chloride (conditioning agent), *Olea europaea (olive) oil, *Helianthus annuus (sunflower) seed oil, Triticum vulgare (wheat germ) oil, *Aloe barbadensis (aloe vera) powder, Faex (B-vitamins), ¥*Lavandula angustifolia (lavender) oil, Citrus nobilis (mandarin) seed extract, Citrus aurantium bergamia (bergamot) seed extract, Citrus aurantium dulcis (sweet orange) seed extract, Citric acid (pH-modifier), *Linalool (from essential oil).

Manufacturer's web site: www.greenpeople-organic-health.co.uk.

£8.99 per 200mlAdd to Cart

Excellent foaming and cleansing properties (Extracts from corn and coconut) - a little goes a long way! Moisturising and enriching (Aloe vera, olive oil and almond oil). Gentle, non-irritating formula (Essential oil of lavender).Great antiseptic properties (Essential oils of rosemary and lavender). Gently scented and stimulating (Floral waters and essential oils of rosemary and lavender).

Directions for use: apply a few drops to wet hands, work to a lather and wash. Rinse thoroughly with warm water.

Ingredients: Organic Soap (Aqua, *Potassium oleate (from sunflower oil), *Potassium cocoate (from coconut oil), *Glycerin (plant-derived)), Betaine (from sugar beet), *Aloe barbadensis (aloe vera) powder, Sodium chloride (sea salt), ¥*Rosmarinus officinalis (rosemary) oil, ¥*Lavandula angustifolia (lavender) oil, *Linalool (from essential oils).

Manufacturer's web site: www.greenpeople-organic-health.co.uk.

£8.99 per 300mlAdd to Cart

Excellent foaming and cleansing properties (Extracts from corn and coconut) - a little goes a long way! Gentle, non-irritating formula suitable for oily hair and itchy scalps which stimulates circulation in the scalp (Essential oil of rosemary). Helps ease itchy scalp and dandruff (Essential oils of rosemary and lavender). Preservative-free, concentrated formula - 200ml equals 600-800ml of most conventional shampoos!

Directions for use: apply a small amount to wet hair and gently work through to ends. Rinse thoroughly. For best results follow with Rosemary Conditioner.

Ingredients: Aqua (pure water from plant ingredients), Decyl glucoside (gentle foaming agent from corn), Glycerin (plant-derived humectant), Sodium cocoamphoacetate (mild foaming agent from coconut), Cocamidopropyl betainamide mea chloride (mild foaming agent, thickener from coconut), *Aloe barbadensis (aloe vera) powder, Betaine (gentle moisturiser from sugar beet), ¥*Rosmarinus officinalis (rosemary) oil, ¥*Lavandula angustifolia (lavender) oil, *Olea europaea (olive) oil, *Linalool (from essential oils).

Manufacturer's web site: www.greenpeople-organic-health.co.uk.

£8.99 per 200mlAdd to Cart

Excellent foaming and cleansing properties (Extracts from corn and coconut) - a little goes a long way! Gentle, non-irritating formula (Essential oil of lavender). Moisturises skin leaving it soft and clean (Aloe vera, olive oil). Calming & soothing natural aroma (Essential oil of Lavender). Preservative-free, concentrated formula - 200ml equals 600-800ml of most conventional shower gels!

Directions for use: use only a small amount! Wet the skin and rub gently into the body and face. Wash and rinse with warm water. Ideally follow with Body Comfort or Body Toning Lotion whilst skin is still moist.

Ingredients: Aqua (pure water from plant ingredients), Decyl glucoside (gentle foaming agent from corn), Glycerin (plant-derived humectant), Cocamidopropyl betaine (mild foaming agent from coconut), Cocamoniumcarbamyolchloride (mild foaming agent, thickener from coconut), *Aloe barbadensis (aloe vera) powder, ¥*Lavandula angustifolia (lavender) oil, *Olea europaea (olive) oil, *Linalool (from essential oil).

Manufacturer's web site: www.greenpeople-organic-health.co.uk.

£8.99 per 200mlAdd to Cart

A family conditioner for normal/oily hair types and itchy scalp, rich in natural plant oils and waxes. Stimulates scalp circulation & eases dandruff (Essential oil of rosemary). Preservative-free intensive formula rich in protein & natural B vitamins (Wheat germ oil & brewers yeast). Gives a natural sheen to hair (Olive oil & sunflower oil).

Directions for use: apply to wet hair and massage gently into the hair and scalp for one minute. Rinse thoroughly.

Ingredients: Aqua (spring water), Cetearyl alcohol (emulsifying plant wax), Cetrimonium chloride (conditioning agent), *Olea europaea (olive) oil, *Helianthus annuus (sunflower) seed oil, Triticum vulgare (wheat germ) oil, *Aloe barbadensis (aloe vera) powder, Faex (B-vitamins), ¥*Rosmarinus officinalis (rosemary) oil, ¥*Lavandula angustifolia (lavender) oil, Citrus nobilis (mandarin) seed extract, Citrus aurantium bergamia (bergamot) seed extract, Citrus aurantium dulcis (sweet orange) seed extract, Citric acid (pH-modifier), *Linalool (from essential oils).

Manufacturer's web site: www.greenpeople-organic-health.co.uk.

£8.99 per 200mlAdd to Cart

Excellent foaming and cleansing properties (Extracts from corn and coconut) - a little goes a long way! Gentle, non-irritating formula (Essential oil of lavender). Leaves hair soft, clean & shining (Aloe Vera, olive oil). Preservative-free, concentrated formula - 200ml equals 600-800ml of most conventional shampoos!

Directions for use: apply a small amount to wet hair and gently work through to ends. Rinse thoroughly.

Ingredients: Aqua (pure water from plant ingredients), Glycerin (plant-derived humectant), Decyl glucoside (gentle foaming agent from corn), Cocamoniumcarbamyolchloride (mild foaming agent, thickener from coconut), Cocamidopropyl betaine (mild foaming agent from coconut), *Aloe barbadensis (aloe vera) powder, ¥*Lavandula angustifolia (lavender) oil, *Olea europaea (olive) oil, *Linalool (from essential oil).

Manufacturer's web site: www.greenpeople-organic-health.co.uk.

£8.99 per 200mlAdd to Cart

These herbs are used to strengthen the nervous system and protect you from the stresses of 21st century living. They are strengthening and calming herbs that help a hyper and tired nervous system. Used by many people who can no longer buy Kava Kava. Each of the capsules contain pure powdered herb and do not contain binding agents that are usually found in herbal tablets.

£13.95 per 90CapsulesAdd to Cart

The perfect treatment for many of the health problems caused by the frenetic pace of modern living, Ashwagandha root is renowned for 'imparting the strength of a stallion'. In Ayurveda, it is considered to be an amphoteric herb that helps the body attain the correct balance. It's used as a tonic that both strengthens and calms. Its Latin name somnifera implies its calming properties, while helping the body and mind to adapt to the stresses of modern living. It grows all over India as a biennial root that burrows deeply into the earth, and although it is known as 'Indian Ginseng' because of its similar resemblance and tonifying properties, it is not stimulating. Each of the capsules contains pure powdered herb and do not contain binding agents that are usually found in herbal tablets.

£13.75 per 90CapsulesAdd to Cart

According to the 'doctrine of signatures,' the way a plant looks in nature indicates which part of the body it benefits - the leaf of this small creeping plant looks like a brain. Gotu Kola is traditionally used in Ayurveda to boost the quality of the mind, memory and concentration. Its flavonoid content helps to purify the blood and skin; it is used in acne, skin inflammations and wounds. Practitioners of yoga and meditation use it to enhance their practice and increase their clarity of mind. It is used as a vegetarian delicacy in Sri Lanka and has recently become renowned for helping to assist circulation on long-haul flights. Traditionally used to relax the nervous system. Each of the capsules contains pure powdered herb and do not contain binding agents that are usually found in herbal tablets.

£12.95 per 90CapsulesAdd to Cart

Sourced from Mpongwe in Zambia.

£4.16 per 50gAdd to Cart

This pair of candles combine a high quality formulation (tested ingredients) with handcrafted manufacture and original recipes. The use of auricular or ear candles is an ancient therapeutic treatment used by the original inhabitants of North and Central America (especially the Hopi tribe or the Pueblo Indians) as well as the Indonesians. Each tribe possessed its own recipes and formulations, all with different ingredients and forms. They were used to relieve tension in the head and to re-establish a general equilibrium. Fire was supposed to purify and warm those in a fevered condition.

Ingredients: pure "orgamiel" certified beeswax, untreated cotton fabric, essential oils and plants of organic origin.

Cautions: these candles are not a medicine. In the event of ENT (ear, nose and throat) problems, consult a specialist.

How the ear candle works: As it burns, the candle gives off a warm vapour of micro particles of beeswax, which stimulates secretion, softens the cerumen (ear wax) and makes it easier to extract.

£5.95 per 1Add to Cart

This pair of candles combine a high quality formulation (tested ingredients) with handcrafted manufacture and original recipes. The use of auricular or ear candles is an ancient therapeutic treatment used by the original inhabitants of North and Central America (especially the Hopi tribe or the Pueblo Indians) as well as the Indonesians. Each tribe possessed its own recipes and formulations, all with different ingredients and forms. They were used to relieve tension in the head and to re-establish a general equilibrium. Fire was supposed to purify and warm those in a fevered condition.

Ingredients: pure "orgamiel" certified beeswax, untreated cotton fabric, essential oils and plants of organic origin.

Cautions: these candles are not a medicine. In the event of ENT (ear, nose and throat) problems, consult a specialist.

How the ear candle works: As it burns, the candle gives off a warm vapour of micro particles of beeswax, which stimulates secretion, softens the cerumen (ear wax) and makes it easier to extract.

£5.95 per 1Add to Cart

A fragrant aromatherapy blend to condition and improve skin feel. Indian neem has been chosen, reputed in Eastern herbal remedies for its potent skin enriching properties, together with propolis, which protects bee hives from bacterial attack, to make this fine soap. The unsprayed virgin cold pressed hemp seed oil in this soap is a balanced source of essential fatty acids and will retain the moisture in your skin. Fair trade organic green tea has been added along with lemongrass, ginger and grapefruit essential oils to enrich this fragrant, pure and gentle vegetable soap. For all skin types.

Ingredients: sodium palmate, sodium palm kernelate, aqua (water from the Lake District), Cannabis sativa (unsprayed virgin cold pressed hemp seed oil), Cymbopogon citratus (lemongrass oil), Citrus paradisi (grapefruit oil), Zingiber officinale (ginger oil), Camellia sinensis (organic grade green tea), glycerin (vegetable origin), sodium chloride, tetrasodium EDTA, tetrasodium etidronate.

Manufacturer's web site: www.faithinnature.co.uk

£1.49 per 100gAdd to Cart

The unsprayed virgin cold pressed hemp seed oil in this soap is a balanced source of essential fatty acids and will retain the moisture in your skin. Fair trade organic green tea has been added along with lemongrass, ginger and grapefruit essential oils to enrich this fragrant, pure and gentle vegetable soap. For all skin types.

Ingredients: sodium palmate, sodium palm kernelate, aqua (water from the Lake District), Cannabis sativa (unsprayed virgin cold pressed hemp seed oil), Cymbopogon citratus (lemongrass oil), Citrus paradisi (grapefruit oil), Zingiber officinale (ginger oil), Camellia sinensis (organic grade green tea), glycerin (vegetable origin), sodium chloride, tetrasodium EDTA, tetrasodium etidronate.

Manufacturer's web site: www.faithinnature.co.uk

£1.49 per 100gAdd to Cart

Pure and gentle vegetable soap made using oil from the lavender fields of France.

Ingredients: sodium palmate, sodium palm kernelate, aqua, Lavendula angustifolia (lavender oil), Lavendula hybrida (lavendin oil), glycerin (vegetable origin), sodium chloride (salt), tetrasodium EDTA, tetrasodium etidronate.

Manufacturer's web site: www.faithinnature.co.uk

£1.49 per 100gAdd to Cart

Chocolate Shampoo contains flavonoids which have anti-oxidant properties. These can help to protect against free radicals which can accelerate the ageing process. In addition, chocolate contains both Seratonin and Phenylethylamine, two 'feel good' factors that are naturally released when we are happy and at peace with ourselves. It is said that the aroma of chocolate brings to mind pleasurable images. When showering and washing your hair, the sweet aroma of the organic chocolate is released and your heightened senses pick up on this uplifting sensory delight. Suitable for all types of hair. Each shampoo is pH balanced for gentle cleansing without stripping the hair of its natural protective oils. Its thick, rich lather rinses out easily to leave your hair fresh & manageable. No SLES and only natural preservatives (no chemical preservatives) are used.

Manufacturer's web site: www.faithinnature.co.uk

£4.65 per 400gAdd to Cart

Chocolate Soap contains flavonoids which have anti-oxidant properties. These can help to protect against free radicals which can accelerate the ageing process. In addition, chocolate contains both Seratonin and Phenylethylamine, two 'feel good' factors that are naturally released when we are happy and at peace with ourselves. It is said that the aroma of chocolate brings to mind pleasurable images. When washing with Organic Chocolate Soap, the sweet aroma of the chocolate is released and your heightened senses pick up on this uplifting sensory delight!

Manufacturer's web site: www.faithinnature.co.uk

£1.49 per 100gAdd to Cart

Origin: Grenada

Description: The nutmeg seed is encased in a mottled yellow, edible fruit, the approximate size and shape of a small peach. The fruit splits in half to reveal a net-like, bright red covering over the seed. This is the aril which is collected, dried and sold as mace. Under the aril is a dark shiny nut-like pit, and inside that is the oval shaped seed which is the nutmeg. Nutmegs are usually sold without the mace or hard shell. They are oval, about 25 mm (1 in) in length, lightly wrinkled and dark brown on the outside, lighter brown on the inside. Nutmeg is sold whole or ground, and is labeled as 'East Indian' or 'West Indian' indicating its source. Whole nutmeg may be coated with lime to protect against insects and fungus, though this practice is giving way to other forms of fumigation.

History: In the late 16th and early 17th centuries, the supply of Nutmeg was controlled by the Dutch, who conspired to keep prices artificially high. As a response to this, both the English and French tried to obtain fertile seeds for transplantation to other regions, but where thwarted when the Dutch brought in the practice of dipping whole nutmegs in lime to prevent their sprouting.

Use: Nutmeg is usually associated with sweet, spicy dishes pies, puddings, custards, cookies and spice cakes. It combines well with many cheeses, and is included in soufflés and cheese sauces. In soups it works with tomatoes, slit pea, chicken or black beans. It complements egg dishes and vegetables like cabbage, spinach, broccoli, beans onions and eggplant. It flavours Italian mortadella sausages, Scottish haggis and Middle Eastern lamb dishes.

£0.99 per 25gAdd to Cart

Origin: Sri Lanka. Alternative names: Piper nigrum.

Description: Pepper is the dried berry of Piper nigrum. This vine which can grow up to ten feet tall is indigenous to India and Asia. Pepper is actually berries that are picked about nine months after flowering. (This is true pepper, and should not be confused with paprika, cayenne pepper, chili pepper, red pepper, and bell pepper, which are fruits from the capiscum family.) Black pepper, the spiciest, is berries that are picked unripe. The berries used for white pepper are ripened on the vine and soaked so that their outer hulls are easily removed. Green peppercorns are immature berries which are freezedried or packed in brine for preservation.

History: Since the Roman times, pepper has been the most important spice. The cities of Alexandria, Genoa, and Venice owed their economic success to pepper. Three thousand year old Sanskrit literature mentions pepper. It was one of the earliest items traded Asia and Europe. In 1101, victorious Genovese soldiers were each given two pounds of pepper as a gift for their successful Palestinian conquest. In the Middle Ages, Europeans often used pepper to pay rent, dowries, and taxes, and Shakespeare mentions pepper in his plays. The need for pepper inspired Spanish exploration and spice trade in the 15th century

Use: Use black pepper to spark barbecue sauces, meat marinades, and vegetable stirfries. Sprinkle over chowders, cream soups, and tomato and egg dishes. Mix with sour cream or yogurt for a lively baked potato or vegetable topper. Add whole black peppercorns to soups and stews, and the liquid used to poach seafood, meat, and poultry. Simmer whole black peppercorns in fresh fruit compotes for a delicate, warm spiciness.

£0.99 per 30gAdd to Cart

Origin: USA.

History: The chilli pepper, a hotly pungent variety of Capsicum was first cultivated by the people of Central and South America in around 3000BC. Columbus brought seeds back to Europe in 1493, and from there it has spread to the cuisines of the entire world. The pre-Hispanic Americans believed the chilli to contain medicinal qualities and modern science has confirmed the nutritional values, containing high levels of vitamins A and C, along with vitamins E and B1-3. (spelling of chilli can be with one or two letter "l"s.)

£0.95 per 25gAdd to Cart

Origin: Holland

Description: Caraway is the dried seed of a biennial herb related to parsley, native to Europe and western Asia. It has a distinctive aroma reminiscent of anise and a warm, slightly sharp taste.

History: Caraway is believed to have been cultivated and used in Europe longer than any other condiment and the seeds have been found in debris of some of the earliest European settlements. By the middle ages, it was cultivated widely throughout Europe and later was even referred to by Shakespeare as being able to prevent lovers from straying. As such it was also a favourite ingredient in love potions.

Use: Much used in meat dishes, breads, and cheeses and also with vegetables such as sauerkraut. Rye bread is flavoured with caraway. For an enhanced flavour, lightly toast caraway seed before use in cheese dishes or potato salad. It's also great for use in sauerkraut, soups, stews and spiced cakes.

£0.95 per 30gAdd to Cart

Origin: Sri Lanka. Alternative names: Cardamom.

Description: Green Cardamons are the seeds, an herbaceous perennial plant related to ginger, native to southern India. The seeds have a warm, slightly pungent, and highly aromatic flavour somewhat reminiscent of camphor.

History: Cardamon is native to the East originating in the forests of southern India, where it grows wild. Today it also grows in Sri Lanka, Guatemala, Indo China and Tanzania. The ancient Egyptians chewed cardamom seeds as a tooth cleaner; the Greeks and Romans used it as a perfume. Vikings came upon cardamom about one thousand years ago, in Constantinople, and introduced it into Scandinavia, where it remains popular.

Use: Cardamons are a popular seasoning in Oriental dishes and Asian dishes particularly curries. It is also commonly used in Scandinavian pastries, and breads.

£0.95 per 15gAdd to Cart

This reduced salt yeast extract has has an exclusive, subtle, savoury flavour and is made using an autolytic process using natural enzymes in the yeast itself. Other brands produce yeast extract by hydrolisation (using hydrochloric acid to crack the yeast cells) then sodium hydroxide afterwards for neutralisation, resulting in increased sodium chloride concentration. For this reason this yeast extract is low in salt when compared to most yeast extracts. It is also gluten free - being processed from roots not grain - a natural product produced with minimal processing aids! Serving suggestion: spread very thinly on bread or toast. Season all soups, sauces, stews, rice and noodle dishes, egg or meat dishes with one teaspoon per litre liquid.

Ingredients: yeast extract, sea salt.

Nutritional information per 100g: energy 923kJ/217kcal, protein 29.8g, carbohydrates 23.4g (or which sugars 0.3g), fat 0.5g (of which saturates 0.1g), fibre 6.1g, sodium 1.7g, niacin 26.0mg, vitamin B6 8.0mg, folacin 2000g, pantothenic acid 17mg.

Manufacturer's web site: www.essential-trading.co.uk

£5.75 per 150gAdd to Cart

This dried mango and nothing else! It is ready to eat and an ideal healthy snack for all ages, it comes from Bukina Faso. Serving suggestion: dried mango is also delicious when rehydrated in water, juices or yoghurt. After 30 minutes, the fruit is soft enough to be pureed. The mango is an excellent addition to curries, tagines, compotes and cakes.

Nutritional information per 100g: energy 1473kj/347kcal, protein 1.4g, carbohydrates 83.1g (of which sugars 40.8g), fat 1.0g (of which saturates 4.9g), dietary fibre 4.9g, sodium 20.0mg.

£2.11 per 100gAdd to Cart

This bread is prepared using the traditional overnight sourdough process. The ingredients are: stoneground whole corn flour (43.4%), filtered water, whole rice (5.9%), flax (1.5%), sea salt, stabilizer: guar gum.

Other information: oil free, no sweeteners.

£2.75 per 400gAdd to Cart

Use for muesli or cook for porridge. Millet flakes are roller-flattened whole, hulled grains. Due to possible contamination at this stage, unfortunately they cannot be guaranteed gluten free.

£2.44 per 500gAdd to Cart

Use for rice porridge or muesli. Rice flakes are made by flattening rice between rollers. Due to possible contamination at this stage, unfortunately they cannot be guaranteed gluten free.

£1.93 per 500gAdd to Cart

Origin: India. Alternative names: Indian Saffron, Tumeric, Yellow Ginger.

Description: Turmeric comes from the root of Curcuma longa, a leafy plant in the ginger family. The root, or rhizome, has a tough brown skin and bright orange flesh. Ground tumeric comes from fingers which extend from the root. It is boiled or steamed and then dried, and ground.

History: Turmeric, with its brilliant yellow color, has been used as a dye, medicine, and flavoring since 600 BC. In 1280, Marco Polo described turmeric as "a vegetable with the properties of saffron, yet it is not really saffron." Indonesians used turmeric to dye their bodies as part of their wedding ritual. Turmeric has been used medicinally throughout Asia to treat stomach and liver ailments. It also was used externally, to heal sores, and as a cosmetic.

Use: A turmeric stain can be washed out with soap and water if treated quickly. Use turmeric to add Eastern mystery to new favorites as well as in traditional curries, rice and chicken dishes, and condiments. Turmeric is a classic addition to chutneys, pickles, and relishes. Add a pinch of turmeric to fish soups. Blend with melted butter and drizzle over cooked vegetables, pasta, or potatoes.

£0.99 per 30gAdd to Cart

Origin: Spain

Description: Thyme is a pungent herb, native to southern Europe, the Mediterranean, Asia Minor, and Central Asia. The leaves have a fragrant odour and the taste is warm and pungent.

History: Thyme was a symbol of courage and bravery over 2,000 years ago in Greece, and the link continued well into the Middle Ages, when ladies embroidered a sprig of thyme on the scarves of knights, going into battle.

Use: It is commonly used with poultry, stuffing, fish, eggs, meats, butter, sauces, soups, sausages, salads, vegetables, cottage and cream cheeses, fresh tomatoes, and pastas. It is one of the herbs used to flavour Benedictine liqueur, and is the characteristic seasoning in traditional Jugged Hare.

Medicinal properties: It is useful in cases of wind spasms and colic, and will assist in promoting perspiration at the commencement of a cold, and in fever and febrile complaints generally.

£0.99 per 25gAdd to Cart

Origin: Spain.

Description: Tarragon is the dried leaves of the herb Artemisia dracunculus. The slender dark-green leaves have a pleasant anise-like flavour and aroma.

History: The English word "tarragon" originates from the French word estragon or "little dragon," which is derived from the Arabic tarkhun. Some believe the herb was given this name because of its supposed ability to cure the bites of venomous reptiles, while others believe the plant was so named because of its coiled, serpent-like roots. Although alluded to briefly in the 13th century as a seasoning for vegetables, a sleep-inducing drug, and a breath sweetener, tarragon did not become well known until the 16th century.

Use: Tarragon blends well with other spices. It is used sauces, especially Bernaise sauce and tarragon vinegar. In French cuisine it is an integral part of fines herbes and dijon mustard.

£0.99 per 12gAdd to Cart

Origin: Spain.

Alternative names: Common Sage, or Garden Sage.

Description: Sage is the dried leaves of the herb Salvia officinalis. The aromatic leaves are silvery gray in color. Cut sage refers to leaves which have been cut rather than ground into smaller pieces. Cut sage is preferred when the user wants the sage to be apparent in the end product. Rubbed sage is put through minimum grinding and a coarse sieve. The result is a fluffy, almost cotton-like product, unique among ground herbs. More sage is sold in the rubbed form than any other.

History: Sage was used during the Middle Ages to treat many maladies including fevers, liver disease, and epilepsy. The herb was used in England to make a tea that was considered a pleasant and healthful beverage. One common belief was that sage strengthened the memory, hence a sage, or a wise man, always had a long memory. In the 9th century, Charlemagne had sage included among the herbs grown on the imperial farms in Germany. During the 17th century, the Chinese exchanged three or four pounds of their tea with Dutch traders for one pound of European sage leaves.

Use: Sage is used in Greek, Italian, and European cuisines. It is used to season sausages, poultry, and fish. Sage has been traditionally used for its antioxidant and antimicrobial properties.

Medicinal properties: Sage is traditionally used as an astringent and antiseptic in a gargle for chronic sore throats and is taken to reduce hot flushes in the menopause.

£0.99 per 25gAdd to Cart

Origin: Spain.

Description: Rosemary is a small perennial evergreen shrub related to mint, native to the Mediterranean region. The leaves are highly aromatic and have a slightly bitter taste.

History: The first use of rosemary is recorded around 500 B.C. in Greece, where it was recognized for its alleged ability to strengthen the brain and memory. Greek students braided rosemary into their hair to help them with their exams. In Great Britain, there is an old garden legend that reads, "where rosemary thrives the mistress is master".

Use: Rosemary is generally used sparingly, particularly with lamb, duck, chicken, sausages, seafood, stuffing, stews, soups, potatoes, tomatoes, turnips, other vegetables.

Medicinal properties: Rosemary is a warming herb that aids circulation and has marked anti-oxidant properties. Poor circulation with cold extremities. Low blood pressure. High cholesterol, arteriosclerosis. Restores the adrenals. Weakness, exhaustion and depression. Dizziness, fainting, Headache, Poor memory, weak mental function. Poor vision. Low libido, rheumatic and neuralgic pains. Acute head cold/sinus. Chronic bronchitis. Indigestion, gastritis ("cold" digestive functions).

£0.99 per 20gAdd to Cart

Origin: Spain

Alternative names: Pimento Pepper

Description: Paprika is a fine powder ground from certain varieties of Capsicum annuum which vary in size and shape. They may be small and round (Spain and Morocco) or pointed and cone shaped (Hungary and California)

Use: Many spiced sausages incorporate it, including the Spanish chorizos. Paprika is often used as a garnish, spinkled on eggs, hors d'ouvres and salads for colour. It spices and colours cheeses and cheese spreads, and is used in marinades and smoked foods. It can be incorporated in the flour dusting for chicken and other meats. Many Spanish, Portuguese and Turkish recipes use paprika for soups, stews, casseroles and vegetables.

£0.99 per 25gAdd to Cart

Origin: Turkey.

Description: Oregano is the dried leaves of the herbs Origanum spp or Lippia spp (Mexican). Both varieties have traditionally been harvested in the "wild." The Mediterranean variety is closely related to marjoram and is very similar in physical appearance. "Oregano" means marjoram in Spanish, and although sometimes referred to as "Wild Marjoram" it is a different herb.

History: In Greek 'Oregano' means 'Joy of the mountains' from where it is gathered. It is used extensively in Greece and its many varieties are known as 'rigani'. Since Greek and Roman times it has been used with meats, fish, vegetables, and as a flavoring for wine. Its use has skyrocketed with the popularity of pizza.

Use: Oregano tastes great with tomato, egg, or cheese based foods, and is also a great addition to many lamb, pork, and beef main dishes. Try sauteeing aromatic vegetables in olive oil with garlic and Oregano. You can make a savory sauce with melted butter, lemon juice and a bit of oregano; drizzle it over grilled fish and poultry. An easy way to accent pasta sauces, salad dressings, and ground meat dishes is with a dusting of crushed oregano leaves.

£0.99 per 20gAdd to Cart

Origin: Grenada.

Description: The nutmeg seed is encased in a mottled yellow, edible fruit, the approximate size and shape of a small peach. The fruit splits in half to reveal a net-like, bright red covering over the seed. This is the aril which is collected, dried and sold as mace. Under the aril is a dark shiny nut-like pit, and inside that is the oval shaped seed which is the nutmeg. Nutmegs are usually sold without the mace or hard shell. They are oval, about 25 mm (1 in) in length, lightly wrinkled and dark brown on the outside, lighter brown on the inside. Nutmeg is sold whole or ground, and is labeled as 'East Indian' or 'West Indian' indicating its source. Whole nutmeg may be coated with lime to protect against insects and fungus, though this practice is giving way to other forms of fumigation.

History: In the late 16th and early 17th centuries, the supply of Nutmeg was controlled by the Dutch, who conspired to keep prices artificially high. As a response to this, both the English and French tried to obtain fertile seeds for transplantation to other regions, but where thwarted when the Dutch brought in the practice of dipping whole nutmegs in lime to prevent their sprouting.

Use: Nutmeg is usually associated with sweet, spicy dishes pies, puddings, custards, cookies and spice cakes. It combines well with many cheeses, and is included in soufflés and cheese sauces. In soups it works with tomatoes, slit pea, chicken or black beans. It complements egg dishes and vegetables like cabbage, spinach, broccoli, beans onions and eggplant. It flavours Italian mortadella sausages, Scottish haggis and Middle Eastern lamb dishes.

£0.99 per 25gAdd to Cart

Origin: various countries. An aromatic, warming combination of cinnamon, coriander, nutmeg, ginger, cloves and fennel that is especially popular in Britain.

Uses: In pudding and cakes, especially fruit and Christmas cakes, Christmas pudding and gingerbread.

£0.99 per 30gAdd to Cart

Origin: Egypt.

Description: Marjoram is the gray-green leaf of Majorana hortensis, a low growing member of the mint family. It is often mistaken for oregano, although they are not the same plant.

History: Marjoram is indigenous to the Mediterranean area and was known to the Greeks and Romans, who looked on it as a symbol of happiness. It was said that if marjoram grew on the grave of a dead person, he would enjoy eternal bliss.

Use: Marjoram has a warm, aromatic, slightly sharp, and bitterish taste and is commonly used in many European cuisines, with beef, veal, lamb, poultry, fish, green vegetables, carrots, cauliflower, eggs, mushrooms, and tomatoes.

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Herbes de Provence is a blend of herbs native to the Provence region in southern France where the fresh herbs are gathered from the mountain sides to use in traditional dishes. Rosemary, thyme and bay leaf are the base for the blend - without these it is not herbes de Provence. From there marjoram and parsley have been added. In France, lavender is optional despite being so much associated with this region in France!

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Origin: India. Alternative names: East Indian Pepper, Jamaica Ginger, Jamaica Pepper.

Description: Ginger is a flavouring from a tuberous root of Zingiber officinale, a plantin the ginger family. The root is often dried and ground or "crystallized" with sugar.

History: Ginger is native to India and China. It takes its name from the Sanskrit word stringa-vera, which means "with a body like a horn", as in antlers. Ginger has been important in Chinese medicine for many centuries, and is mentioned in the writings of Confucius. It is also named in the Koran, the sacred book of the Moslems, indicating it was known in Arab countries as far back as 650 A.D. It was one of the earliest spices known in Western Europe, used since the ninth century. It became so popular in Europe that it was included in every table setting, like salt and pepper. A common article of medieval and Renaissance trade, it was one of the spices used against the plague. In English pubs and taverns in the nineteenth century, barkeepers put out small containers of ground ginger, for people to sprinkle into their beer the origin of ginger ale. In order to 'gee up' a lazy horse, it is the time honoured practice of Sussex farmers to apply a pinch of ginger to the animal's backside.

Use: Ginger is essential to Asian and oriental cookery. It is used in pickles, chutneys and curry pastes and the ground dried root is a constituent of many curry powders.

Medicinal properties: Ginger has been used to treat nausea, indigestion, cramps, migraine headaches and to lower blood cholesterol and as a cleanser.

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Garam Masala which literally means hot (Garam) spice (Masala) is not an spice in itself. It is a spice blend used throughout India and the rest of the Indian Subcontinent.

This special blend of spice is used in a small quantity at the end of cooking or fried in the beginning of cooking to add a subtle flavour to the cooked dish. Please note, garam masala must be added in small quantities, or else it will overpower the dish.

Many different kinds of garam masala are found depending on the region and the personal taste. This blend of garam masala includes: cumin, cassa, coriander, cardamon, clove and nutmeg.

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Origin: Turkey. Alternative names: Anise Acre, Cumin Acre, Cummin, Sweet Cumin.

Description: Cumin (pronounced "comein") is the pale green seed of Cuminum cyminum, a small herb in the parsley family. The seed is uniformly eliptical and deeply furrowed.

History: An ancient spice, cumin is native to the shores of the Mediterranean Sea and Egypt. Currently it is grown in many places, as it is rather easy to grow and adapts well to many climates. Cumin is one of the ancient spices, a favorite of the Romans and it is mentioned in the Old Testament. During medieval times, it was favoured in Europe and Britain, but it seems to have gradually lost favour in those places. The increasing popularity of Mexican influenced foods is boosting the sale of cumin.

Use:.For a change of pace, try ground cumin added to tangy lime or lemon based marinades for chicken, turkey, lamb, and pork. Or, add cumin to chilli, spicy meat stews, barbecue marinades, and sauces. Stir toasted cumin into corn muffin batter to create an easy 'south of the border' accent. Heat cumin and garlic in olive oil and drizzle over cooked vegetables or potatoes. Ground cumin is stronger than whole seeds. The cumin flavour is accentuated by toasting.

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Origin: Middle East. Alternative names: Chinese Parsley, Cilantro, Dizzycorn, Japanese Parsley

Description: Coriander is the seed of Coriandrum sativum, a plant in the parsley family. The seed is globular and almost round, brown to yellow red, and 1/5 inch in diameter with alternating straight and wavy ridges. The seed is generally sold dried and in this state is apt to split into halves to reveal two partially hollow hemispheres and occasionally some internal powdery matter. Coriander is available both whole and ground.

History: Coriander is probably one of the first spices used by mankind, having been known as early as 5000 BC. Sanskrit writings dating from about 1500 BC also spoke of it. In the Old Testament "manna" is described as "white like Coriander Seed." (Exodus 16:31) The Romans spread it throughout Europe and it was one of the first spices to arrive in America.

Use: Coriander is not interchangable with cilantro, although they are from the same plant. Ground coriander seed is traditional in desserts and sweet pastries as well as in curries, meat, and seafood dishes with South American, Indian, Mediterranean, and African origins. Add it to stews and marinades for a Mediterranean flavor. Try frying a few seeds with sausages to add an unusual flavour. Coriander complements chili and is included in many chilli recipes, such as harissa, the hot North African red pepper sauce. It may be added to cream or cottage cheese.

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Origin: Sri Lanka. Alternative names: True Cinnamon, or Ceylon Cinnamon

Description: Cinnamon is the dried inner bark of a bushy evergreen tree related to Laurel, native to Sri Lanka (Ceylon), and the neighbouring Malabar Coast of India. It has a delicately fragrant aroma and warm, sweet flavour.

History: Cinnamon is one of the oldest spices; its use has been recorded in Egypt as far back as 1,500 B.C. where it was sought for embalming, along with the similar cassia. Later it became popular in Medieval Europe as a flavouring for both sweet and savoury food, and later still was the most popular spice in the Dutch East India Company trade.

Use: In Asia cinnamon is commonly used to flavour a variety of foods, from confections to curries; whilst in Europe and the United States it is especially popular in pastries. Note:- In the USA the word "Cinnamon" commonly referes to cassia, and true cinnamon is called "Ceylon Cinnamon".

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Origin: Quatemala. Alternative names: Pimento, Jamaican pepper

Description: Allspice is the dried berry of a tropical evergreen tree of the myrtle family, native to the West Indies and Central America. The berries have a warm pungent flavour similar to a mixture of cloves, nutmeg and cinnamon (hence the name Allspice!).

History: Christopher Columbus discovered allspice in the Caribbean. Although he was seeking pepper, he had never actually seen real pepper and he thought allspice was it. He brought it back to Spain, where it got the name "pimienta," which is Spanish for pepper (not to be confused with Pimenton, the Spanish Smoked Paprika) and indeed, its Anglicised name, "pimento", is occasionally used in the spice trade today. Before World War II, allspice was more widely used than it is today, but during the war, many trees producing allspice were cut, and production never fully recovered.

Use: Allspice is widely used in American and Caribbean cuisine, being added to both savoury and sweet dishes, and commonly used in meat gravies, ketchups, pickling mixes, pies, cakes, cookies, relishes, and preserves.

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Origin: Portugal. Alternative names: Apollo's Bay Leaf, Bay, Bay Laurel, Grecian Laurel, Indian Bay, Laurel, Nobel Laurel, Poet's Laurel, Roman Laurel, Royal Laurel, Sweet Bay, Sweet Laurel, Wreath Laurel.

Description: The leaves of an evergreen shrub, native to the eastern Mediterranean, but now widely cultivated throughout the world, for both culinary and decorative use.

History: Ancient Greeks and Romans crowned victors with wreaths of laurel. The term "baccalaureate," means laurel berry, and refers to the ancient practice of honoring scholars and poets with garlands from the bay laurel tree. Romans felt the leaves protected them against thunder and the plague. Later, Italians and the English thought Bay Leaves brought good luck and warded off evil.

Use: Bay leaves have a woody, astringent flavour with a pleasant, slightly minty aroma, popularly used in pickling and to flavour stews, marinades, stuffing, and fish

Medicinal Properties: Bay leaves and berries have been used for their astringent, carminative, diaphoretic, digestive, diuretic, emetic and stomachic properties. Bay Oil, or Oil of Bays (Oleum Lauri) is used in liniments for bruising and sprains. In the Middle Ages it was believed to induce abortions and to have many magical qualities. It was once used to keep moths away, owing to the leafs lauric acid content which gives it insecticidal properties.

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This is your everyday maintenance health honey which is loved by your immune system. One to two teaspoons daily raw on toast, in smoothies, with lemon and for all beverages. Active 5+ is a delicious health snack any time day or evening.

Not only is it delicious but it's uncommonly good for you, too. For the past 19 years honey researchers at the University of Waikato have been investigating what many local New Zealanders have accepted as common wisdom: local Manuka Honey is a superior treatment for wound infections. Called "Nature's own antibacterial healing remedy" Manuka Honey is known to combat sore throats, stomach ulcers, burns, wounds, acne, eczema, skin ulcers and antibiotic resistant superbugs.

All Manuka honey has some antibacterial properties. Daily usage of Manuka is recommended both for enjoyment and as a preventative measure. Everyday Manuka is outstanding in: beverages, salad dressings, desserts or eaten raw.

Wild Honey's Manuka has been independently laboratory tested to identify its level of antibacterial activity. For more technical information please visit: www.honey.bio.waikato.ac.nz

Manufacturer's web site: essential-trading.co.uk

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Not only is it delicious but it's uncommonly good for you, too as Active 10+ is your change of seasons health necessity! This level of activity gives that extra protective oomph to the immune when spring or autumn cold, flu and other illnesses seem to rear their heads more frequently. One or two teaspoons daily raw on toast; in smoothies; with fresh hot lemon, cider vinegar and a pinch of ginger or in your favourite beverages. Also soothing for ulcers and used topically for minor cuts and burns.

For the past 19 years honey researchers at the University of Waikato have been investigating what many local New Zealanders have accepted as common wisdom: local Manuka Honey is a superior treatment for wound infections. Called "Nature's own antibacterial healing remedy" Manuka Honey is known to combat sore throats, stomach ulcers, burns, wou