Soya Free

This tuna is line-fished near the Azores using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land.

Ingredients: tuna fillet (75%), sea salt, water. Nutritional information: energy 455 Kj; energy Kcal 107; protein 25g; carbohydrate 0; fat 0.8g; sodium 1g.

Manufacturer's web site: www.fish-4-ever.com

£2.65 per 120gAdd to Cart

This tuna is fished in the seas of the Maldives by a local fleet using small pole and line vessels with nearly no by-catch. No drag nets are used because these will kill dolphins, albatrosses, whales, sharks, turtles and sea birds.

Ingredients: skipjack tuna, salt and water. Nutritional information: energy 422 Kj; energy Kcal 99; protein 23.5g; carbohydrate 0; fat 0.6g, of whch saturated fat 0.2g; sodium 0.3g, of which equivalent as salt 0.7g.

Manufacturer's web site: www.fish-4-ever.com

£1.65 per 185gAdd to Cart

This herring is sustainably fished in the Atlantic Ocean off the coast of Norway and Iceland, using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land. The herring is caught in small net sacks and only the fillet of the fish is used.

Ingredients: herring fillets (55%), tomato pulp (20%), vegetables (10% onion, gherking, carrot) sunflower oil, wine vinegar, raw cane sugar, sea salt, juniper berries, mustard seeds, spices, thickener guar gum and carob seed flour, egg white.

Manufacturer's web site: www.fish-4-ever.com

£2.95 per 200gAdd to Cart

Believed to be the first effervescent Vitamin C in the UK without additives and artificial flavouring. Naturally sweetened with fruit sugar and a little sugar. Other brands may contain sodium laurel sulphate (SLS), artificial anti-foam agents or aspartame. Fizzes excellently in water or juice and tastes great. Suggested intake: take one to two tablets in water or juice a day.

One tablet typically provides: 500mg Vitamin C, citric acid, sodium bicarbonate, fruit sugar, Ascorbic acid (Vitamin C), natural lemon, (with 20mg (0.08 kcal) sugar), natural colours: red beet, vitamin B2. - No added: salt, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£4.20 per 20TabletsAdd to Cart

Probably the most complete multi-nutrient formulation ever for women. True Food Wise Woman provides a complete spectrum of bio-transformed™ vitamins and essential minerals. In addition, each formula provides key antioxidants, brain foods, amino acids and other nutrients, plus a hardy probiotic for digestive wellbeing. This formula contains vitamin A. Do not take if pregnant or likely to become if pregnant. May not be suitable for people with a fish or crustacean allergy. Suggested intake: Take three capsules a day.

Three capsules typically provide: Vitamins: 1500g Vitamin A* 5000iu, 1mg Beta Carotene*, 3mg Vitamin B1*, 3mg Vitamin B2*, 18mg Vitamin B3*, 5mg Pantothenic Acid*, 5mg Vitamin B6*, 2g Vitamin B12*, 200g Folic Acid*, 0.05mg Biotin*, 143mg Vitamin C*, 12mg Bioflavonoids*, 2.5g Vitamin D* (100iu), 10mg Vitamin E* (15iu), 40.2g Vitamin K* Minerals: 0.75mg Boron*, 120mg Calcium, 0.33mg Copper*, 30g Chromium GTF*, 100g Iodine (Kelp), 4mg Iron*, 0.75mg Lithium*, 28.8mg Magnesium*, 0.33mg Manganese*, 40g Molybdenum*, 75g Selenium*, 30g Strontium*, 30g Vanadium*, 3.6mg Zinc*, 12mg Silicon (Horsetail). Botanicals: 10mg Alfalfa, 10mg Artichoke, 10mg Angelica, 10mg Anise, 10mg Broccoli extract 4:1, 3mg Capsicum, 15mg Coriander, 10mg Cranberry, 10mg Dandelion extract 4:1, 5mg Garlic, 10mg Ginger, 8.6mg Horsetail, 5mg Jasmine, 18.27mg Kelp, 5mg Parsley, 20mg Pau D'arco, 20mg Sage, 5mg Tarragon, 10mg Sweet Basil, 10mg Watercress, 10mg Wild Lettuce. Additional nutrients: 5mg Alpha Lipoic acid, 10mg DMAE, 15mg L-carnitine, 2mg Co-enzyme Q10*, 25mg SuperPotency Soyagen* PROBIOTIC: 5 million Lactobacillus sporogenes *Individually bio-transformed™ nutrient. -- No added: salt, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£18.90 per 90CapsulesAdd to Cart

Probio-Daily's powerful probiotic, Lactobacillus sporogenes, acts as a 'transient' bacterium helping to maintain intestinal health and regularity. It is also ideal for travelling because it doesn't need refrigeration. One tablet contains 150 million bacteria. Suggested intake: Take one to three tablets a day.

One tablet typically provides: 150 million Lactobacillus sporogenes, 100mg FOS (Fructo-oligosaccharides). -- No added: salt, maize/corn, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£7.90 per 90CapsulesAdd to Cart

Ideal for children or adults who do not like capsules, and useful after infection or antibiotics, or as a healthy daily supplement. Probio-Easy provides friendly bacteria in convenient powder form to sprinkle on food, including Lactobacillus acidophilus and Bifidus infantis, longum, and brevis. Economical and easy to use. Suggested intake: take 1/4 to 1/2 level teaspoon a day, with water, juice, or sprinkled on cereals (children under two years, half a dose a day).

One quarter level teaspoon typically provides: 16mg Lactobacillus acidophilus, Bifidus infantis, Longum, and Brevis. -- No added: salt, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£6.70 per 90gAdd to Cart

Highest purity - rich in EPA & DHA.This premier quality fish oil provides the key Omega 3 fatty acids, EPA and DHA, important for a healthy heart and arteries, the brain, eyes and flexible joints. Scrupulously screened for pollutants. Suggested intake: Take one to three capsules a day.

One capsule typically provides: 1000mg Fish oil, providing 165mg EPA, 110mg DHA. -- No added: salt, maize/corn, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£8.10 per 90CapsulesAdd to Cart

This tuna is line-fished near the Azores using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land.

Ingredients: yellowfin tuna fillet (75%), cold pressed organic sunflower oil (24%), sea salt. Nutritional information: energy 1353 Kj; energy Kcal 326; protein 24.5 g; carbohydrate 0g; fat 25.3 g; sodium 1g.

Manufacturer's web site: www.fish-4-ever.com

£2.85 per 120gAdd to Cart

These sardines are fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. The sardines are fished with small net sacks with no wastage because sardines are school fish and the schools are located by infrared. The nets are closed once full and taken on board. No drag nets are used. No factory ships are used and the fish is not frozen either on board or on land.

Ingredients: sardines (65%), water, concentrated organic tomato paste 10%, organic olive oil, salt, organic sugar. Nutritional information: energy 820 Kj; energy Kcal 200; protein 14 g; carbohydrate 1.5g, of which sugar 1.5g; fat 15 g; saturated fat 4g; fibre 1g; sodium 0.4g.

Manufacturer's web site: www.fish-4-ever.com

£2.25 per 135gAdd to Cart

These sardines are fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. The sardines are fished with small net sacks with no wastage because sardines are school fish and the schools are located by infrared. The nets are closed once full and taken on board. No drag nets are used. No factory ships are used and the fish is not frozen either on board or on land.

Ingredients: sardines (80%), organic extra virgin olive oil (16%), organic lemon (3%), salt. Nutritional information: energy 890 Kj; energy Kcal 210; protein 22 g; carbohydrate a trace, of which sugar a trace ; fat 14 g; saturated fat 3.5g; fibre a trace; sodium 0.4g.

Manufacturer's web site: www.fish-4-ever.com

£2.45 per 135gAdd to Cart

The first of a new breed of gluten-free bread… soft and tasty and eaten straight from the pack. Revolutionary soft texture and great taste means it can be used straight from the pack and is perfect for sandwiches. Light in texture and soft, this bread is uniquely very palatable, needs no preparation, and a boon to people on the go.

Ingredients: Filtered water, rice flour, safflower or sunflower oil, tapioca starch, brown rice flour, glucose, yeast, pear juice, stabilisers (methylcellulose, sodium carboxymethylcellulose), salt, raising agent (glucono delta-lactone*), humectant (calcium phosphate), thiamin (vitamin B1), riboflavin (vitamin B2), niacin, iron and folic acid.

Manufacturer's web site: www.generaldietary.com

£3.59 per 228gAdd to Cart

Made with a combination of six selected gluten-free, wheat-free flours. This bread is deliciously soft and moist. A better choice for people on restricted diets. It is rich in fibre (7.2g/100g).

Ingredients: filtered water, maize flour, corn starch, pear juice, tapioca flour, yeast, cold pressed safflower oil, white rice flour, sweet potato flour, stabilisers (methylcellulose, xanthan gum), potato flour, humectant (calcium phosphate), salt, raising agent (glucono-delta lactone*) thiamin (vitamin B1), riboflavin (vitamin B2), niacin, iron and folic acid.

Manufacturer's web site: www.generaldietary.com

£4.91 per 576gAdd to Cart

This loaf has the same superior eating qualities as the Ener-G Gluten-Free Loaf but with the additional health benefits of flaxseed, worthy of serious consideration by those on a gluten-free diet due to its considerable health properties. Very few gluten-free products can claim the same benefits. Flaxseed according to the Flax Council of Canada can have a positive influence on everything from cholesterol levels to laxation, from cancer to heart diseases, and arthritis. Flaxseed is high in Omega-3 and rich in plant compounds that research suggests help women avoid symptoms of menopause.

Ingredients: filtered water, Rice flour, tapioca flour, safflower or sunflower oil, pear juice, flax meal (3.5%), yeast, stabilisers (methylcellulose, sodium carboxymethylcellulose), salt, orange citrus fibre, raising agent (glucono-delta lactone*), humectant (calcium phosphate), thiamin (vitamin B1), riboflavin (vitamin B2), niacin, iron and folic acid.

Manufacturer's web site: www.generaldietary.com

£3.59 per 228gAdd to Cart

A well raised, exceedingly delicious, soft and moist luxurious gluten-free & wheat-free bread made egg and packed with raisins. It is slightly sweet and excellent eaten at any time, especially good with tea or coffee. For a treat at breakfast why not make up some tasty French toast or just top with your favourite jam!

Ingredients: Filtered water, white rice flour, raisins (14.7%), invert sugar, cold pressed safflower oil, tofu, yeast, whole eggs, stabiliser (xanthan gum), pear juice, humectant (calcium phosphate), raising agent (glucono-delta lactone*) salt, thiamin (vitamin B1), riboflavin (vitamin B2), niacin, iron and folic acid.

Manufacturer's web site: www.generaldietary.com

£4.89 per 720gAdd to Cart

Based on white rice flour, this bread is for people who prefer a low fibre product. It is well raised and has a smoother texture. Enriched with thiamin (vitamin B1), riboflavin (vitamin B2), niacin, iron and folic acid. Has an excellent energy value of 332kcal per 100g. For every two slice serving, it provides 24% Recommended Daily Allowance (RDA) of calcium, and 32% RDA folic acid. Serving suggestion: best served toasted.

Ingredients: filtered water, white rice flour, tapioca starch, cold pressed safflower oil, pear juice, yeast, gelling agents (methylcellulose, sodium carboxymethylcellulose) salt, thiamine (Vitamin B1), riboflavin (Vitamin B2), niacin and iron, folic acid, humectant (calcium phosphate)

Manufacturer's web site: www.generaldietary.com

£5.84 per 456gAdd to Cart

A non wheat flour blend milled using naturally gluten free rice, potato, tapioca, maize and buckwheat flours with raising agents. This is an alternative to everyday wheat flour which will require a little extra liquid in most recipes.

Ingredients: rice, potato, tapioca, maize, buckwheat, raising agents (mono calcium phosphate, sodium bicarbonate), xanthan gum.

Manufacturer's web site: www.dovesfarm.co.uk

£2.13 per 1kgAdd to Cart

A flour blend milled from naturally gluten and wheat free rice, potato, tapioca and natural gum. This is an alternative to wheat bread flour. Follow the recipe on the back of the pack to make great gluten free white bread.

Ingredients: rice, potato, tapioca, xanthan gum.

Manufacturer's web site: www.dovesfarm.co.uk

£2.19 per 1kgAdd to Cart

A flour blend milled from naturally gluten and wheat free rice, tapioca, maize and buckwheat. This is an alternative to everyday wheat flour which will require a little extra liquid in most recipes.

Ingredients: rice, potato, tapioca, maize, buckwheat.

Manufacturer's web site: www.dovesfarm.co.uk

£2.13 per 1kgAdd to Cart

A flour blend milled from naturally gluten and wheat free rice, tapioca, potato, buckwheat, carob, sugar beet fibre and natural gum. This is an alternative to wheat bread flour. Follow the recipe on the pack to make great gluten free brown bread.

Ingredients: rice, tapioca, potato, sarrasin, carob, sugar beet fibre, xanthan gum.

Manufacturer's web site: www.dovesfarm.co.uk

£2.19 per 1kgAdd to Cart

To improve the crumb structure and reduce crumbling in gluten free baking with this natural binder.

Ingredients: xanthan gum.

Manufacturer's web site: www.dovesfarm.co.uk

£3.98 per 110gAdd to Cart

Crispy cereal flakes that are low in fat. Made from a naturally gluten free blend of rice and buckwheat.

Ingredients: grain blend 85% (rice, buckwheat flour), rice syrup, skimmed milk powder, salt.
Cautions: may contain traces of nut.

Manufacturer's web site: www.dovesfarm.co.uk

£2.89 per 375gAdd to Cart

Serotone 5HTP is a natural amino acid which may help maintain a balanced outlook and a relaxed approach to life. It works by increasing the level of serotonin in the brain, a substance which helps modulate mood and sleep. Serotone provides the amino acid 5 HTP, the natural precursor of serotin from a West African herb, Griffonia simplicifolia, plus the vitamins and minerals needed to convert it into serotonin. Best taken before bed.

Warning: Serotone 5HTP is not suitable for pregnant or lactating women, or those taking appetite suppressants containing fenfluramine. Some drowsiness may occur if taken during the day. Do not take before long distance driving. In a very few cases gastro-intestinal discomfort may be experienced, which usually disappears by reducing the intake.

Directions for 50mg capsules: suggested intake one or two capsules (children over 8 years, 1/2 Capsule) per day. Children maximum dosage: 1/2 Capsule a day. Adult maximum dosage: no more than one per meal to a maximum of three capsules a day.

Nutritional ingredients: one 50mg capsule typically provides: 50mg 5HTP (L-5-hydroxytryptophan); 5mg vitamin B6; 2.5mg zinc (citrate); 25g biotin; 50g folic acid; and 15mg niacin (vitamin B3) (nicotinamide).

Included with these natural ingredients: Lithothamnion calcarea, cellulose, zein protein coating, vegetable magnesium stearate.

£9.40 per 30CapsulesAdd to Cart

This is a lovely formulation of MSM cream made with shea butter, sweet almond oil, aloe vera, helianthus seed oil and a new emulsifier made from olives. It is a lighter silkier cream than the original - perfect for both face and body - and leaves the skin feeling soft, smooth and supple. It is safe and suitable for all skin types. Guaranteed free of alcohol, mineral oil and fragrance free.

Ingredients: aloe vera, 10% MSM, sunflower seed oil, shea butter, sweet almond oil, cetearyl olivate, sorbitan olivate, vitamin E, anthenol, allantoin (comfrey), vitamin A. Guaranteed free of alcohol, SLS and mineral oil, and fragrance-free. Contains nut oil.

£10.90 per 150mlAdd to Cart

Serotone 5HTP is a natural amino acid which may help maintain a balanced outlook and a relaxed approach to life. It works by increasing the level of serotonin in the brain, a substance which helps modulate mood and sleep. Serotone provides the amino acid 5 HTP, the natural precursor of serotin from a West African herb, Griffonia simplicifolia, plus the vitamins and minerals needed to convert it into serotonin. Best taken before bed.

Warning: Serotone 5HTP is not suitable for pregnant or lactating women, or those taking appetite suppressants containing fenfluramine. Some drowsiness may occur if taken during the day. Do not take before long distance driving. In a very few cases gastro-intestinal discomfort may be experienced, which usually disappears by reducing the intake.

Directions for 100mg capsules: suggested intake one capsule (children over 8 years, 1/2 Capsule) per day. Children maximum dosage: 1/2 Capsule a day.

One 100mg capsule typically provides: 100mg 5HTP, 10mg vitamin B6, 5mg Zinc, 50g Biotin, 100g Folic acid, 30mg Niacin.

Manufacturer's web site: www.highernature.co.uk

£9.40 per 30CapsulesAdd to Cart

ZyloSweet is an alternative natural sweetener that tastes just like sugar but has 40 per cent fewer calories, an extraordinarily low glycaemic index, can help prevent tooth decay and may help maintain your health and wellbeing in other ways too! It is ideal as part of a weight loss programme. Used to sweeten drinks and in baking, this sweetener has minimal impact on blood sugar and insulin requirements, it is also tooth friendly and helps maintain teeth free of decay. Xylitol is a natural 'sugar'. Since ZyloSweet inhibits yeast, it cannot be used to raise yeast in baking.

Directions: Suggested usage: replace sugar with equal quantities of ZyloSweet in drinks and cooking. When first using ZyloSweet, increase your daily intake gradually until your body has adjusted.

ZyloSweet is a white crystalline substance, called xylitol, that looks and tastes like sugar. It is natural, made from corncobs and birch trees, and perfectly safe. In fact, it's not only found in the body, our naturally metabolise about 15 grams every day. Chemically speaking, xylitol is not actually a sugar, but a sugar alcohol. It differs from other natural sweetners such as sorbitol, fructose and glucose because the xylitol molecule has five, instead of six carbon sugars. This molecular difference is the key to some of xylitol's many beneficial properties.

Blood sugar: ZyloSweet can be substituted for most sweeteners without compromising taste or texture. Since it is metabolised without insulin it will not disturb blood sugar levels significantly.

Weight management: ZyloSweet contains 75% less carbohydrates, 40% fewer calories than table sugar and a glycemic index (GI) of only 7. Since you use the same amount of ZyloSweet as you would sugar in foods and drinks, this makes it an ideal natural sweetener for anyone on a diet.

Dental choice: Most sugars are eagerly taken up and used as fuel by bacteria. Because of its unique molecular structure, ZyloSweet is different: it is non-acidogenic and non-cariogenic. It is essentially non-fermentable and therefore cannot be converted to acids by oral bacteria and can even be left on the teeth overnight and not cause any damage. This is one reason why it may help maintain teeth free of cavities. As a result, many dentists recommend it for adults and children.

ZyloSweet is interchangeable with sugar in cooking. However, since yeast cannot metabolise it, ZyloSweet will not work when baking breads or anything that contains yeast.

Although ZyloSweet has the same sweetness as sugar, we recommend that you try using a little less than you would of sugar and adjust from there, for example in tea an coffee use only half the amount of xylitol than they would normally use of sugar.

Because ZyloSweet cannot be used by yeasts and will not encourage yeast overgrowth.

Manufacturer's web site: www.highernature.co.uk

£10.40 per 500gAdd to Cart

These sardines are fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. The sardines are fished with small net sacks with no wastage because sardines are school fish and the schools are located by infrared. The nets are closed once full and taken on board. No drag nets are used. No factory ships are used and the fish is not frozen either on board or on land.

Ingredients: sardines (80%), organic sunflower oil, salt. Nutritional information: energy 890 Kj; energy Kcal 210; protein 22 g; carbohydrate a trace, of which sugar a trace ; fat 14 g; saturated fat 3g; fibre a trace; sodium 0.4g.

Manufacturer's web site: www.fish-4-ever.com

£2.25 per 135gAdd to Cart

Unlike vegetable oils, Coconut Butter is one of the safest and healthiest cooking oils; it is heat-stable and does not create toxic trans-fats when heated. Unlike other saturated fats, it does not raise cholesterol levels. This coconut oil retains the full flavour and aroma of coconut. Used straight from the fridge, it is excellent for spreading on bread etc. Coconut Butter is rich in medium chain triglycerides (MCTs), an excellent source of energy. Suggested usage: Use instead of cooking oils, butter or margarine. Or try in biscuits, cakes, muffins, pie-crusts or pancake batter.

Coconut Oil is rich in medium chain triglycerides (MCTs) that digest easily and are an excellent source of energy and fuel for the body. In America, dieters and athletes prefer coconut for this reason. Unlike saturated fats (e.g. butter), coconut does not raise cholesterol. In fact, Polynesians who use coconut oil daily have low cholesterol. Unlike margarines, coconut oil contains no trans fatty acids.

One 15g serving typically provides: 6705mg Lauric acid, 2580mg Myristic acid, 720mg Monounsaturates (Omega 9 FA), 165mg Polyunsaturates, 165mg Linoleic acid (Omega 6 EFA). - No added: salt, maize/corn, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£13.90 per 400gAdd to Cart

These super strength Mexican Yam Capsules provide 42.5mg diosgenin - a rich source of natural plant sterols. A daily multivitamin is also recommended. Not advisable if pregnant or breastfeeding. Although diosgenin cannot be converted into progesterone by the body, Mexican yam is excellent for menopausal women and a useful addition to progesterone supplementation. Each vegetarian capsule is equal to three grams of Mexican yam powder. Directions: take 1-2 capsules a day with meals. A daily multivitamin is also recommended.

One capsule typically provides: 150mg Mexican Wild Yam standardised extract, 200mg Wild Yam standardised extract. - No added: salt, maize/corn, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£6.00 per 30CapsulesAdd to Cart

ZyloSweet is an alternative natural sweetener that tastes just like sugar but has 40 per cent fewer calories, an extraordinarily low glycaemic index, can help prevent tooth decay and may help maintain your health and wellbeing in other ways too! It is ideal as part of a weight loss programme. Used to sweeten drinks and in baking, this sweetener has minimal impact on blood sugar and insulin requirements, it is also tooth friendly and helps maintain teeth free of decay. Xylitol is a natural 'sugar'. Since ZyloSweet inhibits yeast, it cannot be used to raise yeast in baking.

Directions: Suggested usage: replace sugar with equal quantities of ZyloSweet in drinks and cooking. When first using ZyloSweet, increase your daily intake gradually until your body has adjusted.

ZyloSweet is a white crystalline substance, called xylitol, that looks and tastes like sugar. It is natural, made from corncobs and birch trees, and perfectly safe. In fact, it's not only found in the body, our naturally metabolise about 15 grams every day. Chemically speaking, xylitol is not actually a sugar, but a sugar alcohol. It differs from other natural sweetners such as sorbitol, fructose and glucose because the xylitol molecule has five, instead of six carbon sugars. This molecular difference is the key to some of xylitol's many beneficial properties.

Blood sugar: ZyloSweet can be substituted for most sweeteners without compromising taste or texture. Since it is metabolised without insulin it will not disturb blood sugar levels significantly.

Weight management: ZyloSweet contains 75% less carbohydrates, 40% fewer calories than table sugar and a glycemic index (GI) of only 7. Since you use the same amount of ZyloSweet as you would sugar in foods and drinks, this makes it an ideal natural sweetener for anyone on a diet.

Dental choice: Most sugars are eagerly taken up and used as fuel by bacteria. Because of its unique molecular structure, ZyloSweet is different: it is non-acidogenic and non-cariogenic. It is essentially non-fermentable and therefore cannot be converted to acids by oral bacteria and can even be left on the teeth overnight and not cause any damage. This is one reason why it may help maintain teeth free of cavities. As a result, many dentists recommend it for adults and children.

ZyloSweet is interchangeable with sugar in cooking. However, since yeast cannot metabolise it, ZyloSweet will not work when baking breads or anything that contains yeast.

Although ZyloSweet has the same sweetness as sugar, we recommend that you try using a little less than you would of sugar and adjust from there, for example in tea an coffee use only half the amount of xylitol than they would normally use of sugar.

Because ZyloSweet cannot be used by yeasts and will not encourage yeast overgrowth.

Manufacturer's web site: www.highernature.co.uk

£6.90 per 300gAdd to Cart

Enriched with thiamin (vitamin B1), riboflavin (vitamin B2), niacin, iron and folic acid. It has an excellent energy value of 334kcal per 100g… just as "a true staff of life" should have. Rich in calcium - for every two slice serving, it provides 24% Recommended Daily Allowance (RDA) of calcium - a benefit for those on restricted diets where calcium absorption is limited - and 35% RDA folic acid. It is also low in saturates and also low in sodium for those restricting their intake of salt.
Serving suggestion: best served toasted.

Ingredients: filtered water, cold pressed safflower oil, brown rice flour tapioca starch, white rice flour, pear juice, yeast, gelling agent (methylcellulose), calcium phosphate, thiamin (vitamin B1) riboflavin (vitamin B2), niacin, iron and folic acid.

Manufacturer's web site: www.generaldietary.com

£5.84 per 474gAdd to Cart

This mackerel is fished using small net sacks off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. No drag nets or no factory ships are used, there is no fishing during the breeding season and under sized fish are not caught and the fish is not frozen either on board or on land, only the fillet of the fish is used.

Ingredients: mackerel fillet (74%), cold pressed sunflower oil (24%), mixed pepper grains. Nutritional information: energy 1719 Kj; energy Kcal 418; protein 17.6 g; carbohydrate 0g; fat 28.8g; sodium 1g.

Manufacturer's web site: www.fish-4-ever.com

£2.95 per 200gAdd to Cart

This herring is sustainably fished in the Atlantic Ocean off the coast of Norway and Iceland, using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land. The herring is caught in small net sacks and only the fillet of the fish is used.

Ingredients: herring fillets (60%), tomato pulp (21%), sunflower oil, raw cane sugar, cream, sea salt, vinegar, lemon juice, spices, thickener: guar gum. Nutritional information: energy 656 Kj; energy Kcal 157; protein 13 g; carbohydrate 6g, of which sugar 1g; fat 9g; sodium 1g.

Manufacturer's web site: www.fish-4-ever.com

£2.95 per 200gAdd to Cart

These anchovies are fished off the coasts of Sicilly by small community fishing boats and preserved immediately after the catch in organic cold pressed olive oil. No drag nets or long lines are used. There is no bye-catch or wastage or damage to the sea floor.

Ingedients: anchovy fillets (58%), extra virgin olive oil, capers, sea salt. Nutritional information: energy 790 Kj; energy Kcal 189; protein 27.3 g; carbohydrate 0.4g; fat 10.3 g; fibre 0.2g; sodium 0.4g.

Manufacturer's web site: www.fish-4-ever.com

£3.85 per 95gAdd to Cart

These anchovies are fished off the coasts of Sicilly by small community fishing boats and preserved immediately after the catch in organic cold pressed olive oil. No drag nets or long lines are used. There is no bye-catch or wastage or damage to the sea floor.

Ingedients: anchovy fillets (58%), extra virgin olive oil, sea salt.

Manufacturer's web site: www.fish-4-ever.com

£3.35 per 95gAdd to Cart

This mackerel is fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. No drag nets are used, no factory ships are used and the fish is not frozen either on board or on land.

Ingredients: mackerel fillet (80%), organic sunflower oil, salt. Nutritional information: energy 740 Kj; energy Kcal 180; protein 22 g; carbohydrate a trace, of which sugar a trace ; fat 10 g; saturated fat 2g; fibre a trace; sodium 0.4g.

Manufacturer's web site: www.fish-4-ever.com

£1.85 per 118gAdd to Cart

These sardines are fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. The sardines are fished with small net sacks with no wastage because sardines are school fish and the schools are located by infrared. The nets are closed once full and taken on board. No drag nets are used. No factory ships are used and the fish is not frozen either on board or on land.

Ingredients: sardines filleted (80%), organic sunflower oil, salt. Nutritional information: energy 760 Kj; energy Kcal 180; protein 23 g; carbohydrate a trace, of which sugar a trace ; fat 10 g; saturated fat 2g; fibre a trace; sodium 0.4g.

Manufacturer's web site: www.fish-4-ever.com

£1.85 per 115gAdd to Cart

This tuna is line-fished near the Azores using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land.

Ingredients: white tuna fillet (75%), cold pressed sunflower oil (24%), sea salt. Nutritional information: energy 1468 Kj; energy Kcal 355; protein 19 g; carbohydrate 0; fat 31 g; sodium 1g.

Manufacturer's web site: www.fish-4-ever.com

£3.65 per 120gAdd to Cart

These crisp breads are rich in nutritional fibre and additionally they are cholesterol free. They are good at all meal times and make perfect snacks.

Ingredients: Whole grain rye flour 93 %, water, yeast and salt (1.6 %). 19% fibre. May contain sesame seeds.

£0.96 per 200gAdd to Cart

The original rye crispbread rich in nutritional fibre and additionally they are cholesterol free. They are good at meal times and make perfect snacks. This pack contains 12 round whole grain rye crisp breads. Suitable for Diabetics.

Ingredients: whole grain rye flour, rye flour, water, yeast, salt, caraway spice, emulsifier(E471-mono-and diglycerides of fatty acids prepared from glycerin).

£0.99 per 250gAdd to Cart

Doves original light and crisp cornflakes are naturally sweetened with rice malt. They contain malt extract but are suitable for a gluten free diet for all bar the super sensitive.

Ingredients: maize, rice malt, salt. Cautions: may contain traces of nut.

Manufacturer's web site: www.dovesfarm.co.uk

£2.19 per 375gAdd to Cart

Ingredients: Chick Pea Flour, Toasted Sesame Flour, Onion Powder, Sea Salt, Paprika, Parsley, ground Black Pepper.

Manufacturers web site: www.justwholefoods.co.uk

£1.19 per 125gAdd to Cart

Ingredients: Wholemeal Cous Cous, Flaked Green Lentils, Carrot, Onion, Green Pepper, Sea Salt, Mint, ground cumin, Allspice, Parsley, Thyme, Ground Chilli, Ground Black Pepper.

Manufacturers web site: www.justwholefoods.co.uk

£1.19 per 125gAdd to Cart

Ingredients: Quick Cook Long Grain Brown Rice, Bulghar Wheat, Carrot, Sultanas, Sea Salt, Green Beans, Onion, Ground Cumin, Garam Masala, Garlic Powder, Ground Cinnamon, ground turmeric, Ground Cardamom, Ground Chilli.

Manufacturers web site: www.justwholefoods.co.uk

£1.19 per 125gAdd to Cart

Milk Thistle is hardy and has become popular with those people whose lifestyle dictates a rich and heavy diet with too much red meat, wine and liqueurs. In days long gone, Milk Thistle was often referred to in old herbals with herbs like Dandelion and Golden Seal. A toning, cleansing herb - contains 450mg pure powdered fruit.

£6.45 per 60CapsulesAdd to Cart

Devil's Claw is a plant native to the Kalahari desert in Southern Africa. The popular herb gets its name from the shape of the fruit which has several large hooks that resemble claws. A very popular, well-researched herb that has received much publicity and respect. Well documented with benefits that many find invaluable for health maintenance in later life - contains 350mg of pure powdered root.

£6.95 per 60CapsulesAdd to Cart

All of the B vitamins are water soluble and so cannot be stored in the body. They are easily lost by cooking, storage and the effects of sunlight. Each vitamin is chemically different from the others and all have separate functions in the body. The overall action of the complex is to help maintain health particularly of the nervous system. B vitamins are vital for carbohydrate, fat and protein metabolism and the conversion of food to energy. They help maintain clear eyes, and healthy looking skin and healthy hair. This probably is the reason so many women take a B Complex supplement as part of a nutritional daily beauty care programme. Being water soluble the nutrients are excreted in the urine if too much is taken. A well balanced, good quality formulation is all that's required for the necessary part it can play as a food supplement.

£7.15 per 60CapsulesAdd to Cart

The four herbs used in the product each have a particular reason for being in the formulation. Many women find at certain times in life or perhaps each monthly cycle, they retain fluid in the body. Puffy fingers, ankles and eyes are the usual signs of water retention, but for many women bloating in the abdomen causes the most discomfort due to fluid accumulation. Each herb will have a diuretic action whilst bringing its own particular benefit to be effective in maintaining body fluids. Herbs included are:- Buchu - diuretic (urinary antiseptic); Uva ursi - astringent (urinary antiseptic); Dandelion root - bitter (diuretic); Parsley Piert - diuretic (spasmolytic). The stimulating herb cayenne is also in this formulation as an adjuvant and aids the effectiveness of the active ingredients.

Lowater is ideally suited to women to assist in maintaining healthy fluid balance and relieving puffiness due to water retention. This natural Herbal medicine (Product Licence No. 0904/5069R) is suitable for people with fluid imbalance to help maintain the natural function. It is not recommended that Lowater is taken by children or during pregnancy.

£7.60 per 100CapsulesAdd to Cart

The most effective group of sedatives known to herbal medicine make Goodnight the ideal way to induce sleep naturally. Each plant sedative has unique qualities to make the well formulated product effective.
With natural herbal medicines there is no fear of reliance. Herbs included are:- Vervain - anxiety; Hops - soporific, restlessness and sleep disorders; Valerian - for difficulty in falling asleep; Wild Lettuce - sleeping disorders; Passiflora - restlessness, difficulty in sleeping.

Goodnight can be taken over a long period to relieve a poor sleep pattern by anyone needing help to improve the quality of their rest. Goodnight is a herbal medicine (Product Licence No. 0904/506OR) and is formulated from pure natural herbs to make "the stuff of dreams".

£5.50 per 50CapsulesAdd to Cart

Lobelia Compound is a unique formulation of three herbs (Lobelia, gum ammoniacum and squill) known in traditional and orthodox medicine for their ability to relieve the symptoms of coughs, catarrh and blocked sinuses. "Lobeliae herba" is listed in the British Pharmacopoeia and has been used in orthodox medicine for respiratory tract disorders for decades. Squill is an effective expectorant which assists in dislodging mucous responsible for obstruction and discomfort. Gum ammoniacum also causes expectoration but with a calming influence to help subdue coughing spasms.

One tablet swallowed with water three times daily can be taken as long as necessary until symptoms are relieved. Lobelia compound is suitable for children over five years old at the dose stated on the label.

£7.25 per 100TabletsAdd to Cart

Boldo Aid to Slimming is a combination of three herbs effective for weight loss when used as part of a calorie controlled diet. The way food is marketed today almost makes it impossible to stay slim. Because of this many women are looking for something that may help. Unfortunately, the only guaranteed way to achieve weight control is to eat less of the foods that cause the problem. A balanced, sensible diet and regular exercise are not only the basic requirements for fitness, but the recipe for a slim shape.

The Boldo Aid to Slimming is formulated to help assist by using herbs with a particular action. dandelion root and boldo herb are both included to relieve excess fluid and influence metabolism. Fucus (Kelp) has a special place as an antiobesic herb, providing a natural mineral complex and iodine. Iodine is the trace element which is involved via the thyroid gland in stimulating the metabolic rate, causing calories to be used more efficiently. One or two tablets taken three times a day and in conjunction with appropriate lifestyle will aid a slimming diet and help weight loss.

£7.00 per 100TabletsAdd to Cart

Emollient ointment for irritated, flaking dry skins. It is free from artificial colourants and perfume and well proven and suitable for most skin types as well as being suitable for all age groups.

£5.50 per 50mlAdd to Cart

Most of the body's calcium is deposited in bones and teeth but it is also required by the nerves and muscles. It is a mineral that is daily lost from the body's reserves or lost to the body because of low absorption from food. During pregnancy the requirement for calcium is high because of the demands made by the developing foetus on the mother's supply. The high demand continues after birth as children need it for growth. It is a main part of the skeletal "frame" to which tissues and muscles are attached and which protects the vulnerable organs from physical harm. There are 206 bones in the body which together provide its structure, articulation and protection. The rate of calcium depletion is much higher in older women and a regular dietary intake of calcium is important to help keep their reserves at optimum levels. Calcium is equally important for nerve impulse transmission and blood coagulation? Because the calcium capsule dissolves quickly on ingestion (5 minutes) the mineral is immediately available for assimilation. This fomulation is a compound of bone strengthening nutrients which work to ensure full utilisation of the calcium with the assistance of magnesium, zinc and vitamin D.

£5.95 per 60CapsulesAdd to Cart

Some minerals and trace elements are essential for many of the major body functions. Bone and tooth development, the blood, muscular activity and nerve function among them. Extra Mineral Complex has been formulated to provide a balanced ration of important minerals, Calcium, Iron, Magnesium, Zinc and Iodine. Four capsules daily provide 100% of the recommended daily allowances. For best assimilation take at separate intervals throughout the day or twice daily with food. For children, one capsule a day sprinkled on food.

£5.95 per 60CapsulesAdd to Cart

Zinc is the second most prevalent deficient mineral in the human diet after iron. It acts in the body as a cofactor to more than 80 enzymes whose functions are important for maintaining health. Most zinc from the diet comes from meat, poultry, fish and shellfish, making vegetarians vulnerable to low intake of the mineral. Extra Zinc + provides 100% of the RDA of zinc together with vitamin B6, magnesium and copper to make a specially formulated multi-nutritional zinc supplement to help prevent against dietary deficiencies - contains 15mg of elemental zinc.

£5.25 per 60CapsulesAdd to Cart

Some minerals are thought to be lacking in the modern diet because of local variations of the mineral content in the soil used to grow food. Extra Selenium capsules contain biologically active selenium yeast, so providing it in an organic food form. In the U.K. the availability from vegetables is low compared to that of countries where growing conditions give rich results. Seafoods probably account for dietary source and where shellfish or other seafood is lacking regularly from the diet it may result in inadequate intake. One capsule daily will provide an adequate dose of this trace element which is present in a medium upon which primary grown yeast feeds and is taken up into the cells during the growth cycle. It is then more easily absorbed into the bloodstream than inorganic forms because it is a natural biological food source. Careful laboratory trial and batch testing helps ensure accuracy of product content. Each capsule contains 100ug.

£5.25 per 60CapsulesAdd to Cart

Coenzyme Q10 was isolated in 1957 and referred to as Ubiquinone because of its ubiquitous nature (present everywhere). It is a naturally occuring substance found in cells of all living creatures and many foods including nuts. Because of its importance in maintaining normal body functions, it has also been dubbed 'Vitamin Q'. It is only absorbed in oil/fat suspension and best taken at regular intervals throughout the day, preferably with food. Ideal dose regime up to 100mg daily for best effect. Coenzyme Q10 works in conjunction with other enzymes and speeds up the metabolic process, thus providing the energy required by cells to function efficiently for eg. healing, digestion, muscle activity and many other vital actions. It is important for the energy intensive cells of the heart, which can beat approximately 100,000 times daily during a normal day. Each capsule contains 30mg Coenzyme Q10.

£9.95 per 30CapsulesAdd to Cart

Vitamin C is considered to be the most useful of all the vitamins for overall health maintenance. Its main source in the diet is from fruit (especially citrus) and vegetables. It is an anti-oxidant and is essential in important functions including absorption of iron. There has been considerable research on vitamin C and that humans need it in their diet is established. These capsules contain vitamin C bonded with calcium, making it non-acidic. The preparation will not cause stomach, intestinal or urinary tract distress as Vitamin C sometimes can and the calcium content also helps to ensure the body's reserves are not depleted - contains 500mg per capsule.

£6.25 per 60CapsulesAdd to Cart

Slippery Elm is known because it is highly nutritious, soothing and extremely digestible. For these reasons it is an ideal food substance for convalescence.
The herb's action is demulcent, making it easier for the digestive system. Slippery Elm is so useful that it tends to be taken for granted. Almost anyone could benefit from it as it is entirely suitable for young and old alike - contains 300mg of powdered bark.

£7.60 per 60CapsulesAdd to Cart

The fibrous willow bark contains Salicin. Extensive studies have been in progress since the early seventies and Willow Bark is widely acknowledged in most other European countries for its dependable qualities. A herb with a history and a lot to offer for the future - contains 350mg of powdered bark.

£5.95 per 60CapsulesAdd to Cart

Recently the subject of much publicity in the national press and glossy magazines, Wild Yam has taken a new position as a supplement for women. It is one of the more sophisticated herbs known by herbalists but, until the research that brought about the plant's resurgence, was little used by the general public. Renewed consumer demand demonstrates women's preferences for natural supplements - contains 400mg of powdered root.

£7.50 per 60CapsulesAdd to Cart

The well known garden herb so often relied on to flavour or enhance food, has many wonderful properties for everyday use. Aromatic, stringent and bitter constituents of Sage make it particularly suitable for use by everyone - contains 300mg of powdered leaf.

£6.30 per 60CapsulesAdd to Cart

Raspberry Leaf has been recommended for use in the latter stages of pregnancy to help maintain muscle tone, strength and elasticity. The presence of nutrients in the leaves make Raspberry Leaf an ever popular supplement during this most important time in a woman's life - contains 900mg of powdered leaf.

£7.95 per 60TabletsAdd to Cart

A bulking herb with high levels of fibre which becomes highly gelatinous with liquid. The effect when taken is to swell and draw fluid into the husks. Many find the herb useful when incorporated into a calorie controlled diet. It is also nutritious, containing high levels of fatty acids. Should be taken with lots of water and is quite safe for anyone. Goes well with Chamomile Flowers. Contains 400mg of powdered husk.

£9.45 per 120CapsulesAdd to Cart

Hawthorn is a small tree native to Great Britain. There are two major species, yielding leaves, flowers and fruit as berries. It is the fruit that has been dried and encapsulated for the Bio-Health product. As a result of its mild and positive action the herb is greatly valued - contains 450mg of powdered berry.

£10.45 per 120CapsulesAdd to Cart

The Golden herb of most herbalists, it offers so much to so many. It is a moist plant, growing in moist, dark places and brings moisture to dryness when used. Many older women treasure Golden Seal and it is also valued by those travelling in hot climates where cleanliness and guarding against insects is paramount - contains 125mg of powdered root.

£9.95 per 60CapsulesAdd to Cart

Feverfew is a common weed cultivated as a herb. Old Herbals refer to Feverfew and its common name reflects the historical use of the herb. Even though Feverfew has been used successfully for hundreds of years it is only in the last two decades that the plant's actions have been thoroughly researched - contains 125mg of powdered leaf.

£6.00 per 60CapsulesAdd to Cart

Of all the herbs referred to in folk stories, Dandelion, still known in France as 'piss-en-lit' (piss-a-bed) is the best known. Anyone who has eaten the leaves or taken the powdered material will confirm the herb's folk reputation for its efficacy! The leaves have a high potassium content balanced by other naturally occurring nutrients. In view of the popularity of Dandelion over so many generations it is not surprising that it has received detailed chemical investigation that has substantiated its popularity - contains 300mg of powdered leaf.

£6.25 per 60CapsulesAdd to Cart

Chamomile has a mild, apple-like fragrance and is best known because of its delicacy and popularity as a tea. More than 4,000 tons of Chamomile is produced annually, most being German. It is a well-documented herb throughout Europe where many consider it to be essential to holistic living. The pure and gentle powdered herb is convenient for everyday use - contains 250 mg of powdered flower.

£6.25 per 60CapsulesAdd to Cart

South Africa is the home of the small shrub known as Buchu which has been used prolifically throughout Europe for over a century. The leaves contain a volatile oil and many constituents of interest to researchers around the world. A herb to rely on - contains 350mg of powdered leaf.

£9.95 per 60CapsulesAdd to Cart

Black Cohosh is a North American plant, well respected by herbalists, and can be found as an ingredient in many formulations. Native North American women are said to have relied on the herb in mid-life, understanding the variety of special uses it has for health maintenance. The chemistry of the root has been thoroughly investigated and found to contain unique compounds. Although Black Cohosh is suitable for both males and females historically, mature women, especially at the time of change, have found comfort from its use - contains 200 mg of powdered root.

£6.95 per 60CapsulesAdd to Cart

Rediscovered by one Dr. Harich, it has been shown to inactivate viruses, yeasts, fungi, parasites and worms as well as bacteria. Fortunately it does not seem to disturb beneficial gut bacteria and has also been used as a disinfectant!

Dilute first and use to gargle or as a mouth, nose or vaginal rinse, and to clean in the kitchen, toothbrushes, and vegetables. Ideal for travelling. Not for citrus allergy sufferers.

Manufacturer's web site: www.highernature.co.uk

£7.30 per 45mlAdd to Cart