Wheat Free

This tuna is line-fished near the Azores using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land.

Ingredients: tuna fillet (75%), sea salt, water. Nutritional information: energy 455 Kj; energy Kcal 107; protein 25g; carbohydrate 0; fat 0.8g; sodium 1g.

Manufacturer's web site: www.fish-4-ever.com

£2.45 per 120gAdd to Cart

This tuna is fished in the seas of the Maldives by a local fleet using small pole and line vessels with nearly no by-catch. No drag nets are used because these will kill dolphins, albatrosses, whales, sharks, turtles and sea birds.

Ingredients: skipjack tuna, salt and water. Nutritional information: energy 422 Kj; energy Kcal 99; protein 23.5g; carbohydrate 0; fat 0.6g, of whch saturated fat 0.2g; sodium 0.3g, of which equivalent as salt 0.7g.

Manufacturer's web site: www.fish-4-ever.com

£1.00 per 185gAdd to Cart

This herring is sustainably fished in the Atlantic Ocean off the coast of Norway and Iceland, using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land. The herring is caught in small net sacks and only the fillet of the fish is used.

Ingredients: herring fillets (55%), tomato pulp (20%), vegetables (10% onion, gherking, carrot) sunflower oil, wine vinegar, raw cane sugar, sea salt, juniper berries, mustard seeds, spices, thickener guar gum and carob seed flour, egg white.

Manufacturer's web site: www.fish-4-ever.com

£2.85 per 200gAdd to Cart

Milled golden flaxseed is a valuable source of essential fatty acids, dietary fibre and protein. Add it to a smoothie, sprinkle on your breakfast cereal or add to soups and casseroles, salads or baking mixes. Recomended use is two or three tablespoons per day. Ingredients: cold milled whole golden flaxseed (linseed) - not the flax meal left over from flax oil production!

Nutrition information typical values per 100g: energy 448kcal; 1850kJ protein 17.2g; carbohydrate <2.0g
of which sugars <0.5g; fat 42.1g, of which saturates 3.9g; dietary fibre 30g; sodium 0.03g.

Manufacturer's web site: profusionorganic.co.uk

£4.69 per 500gAdd to Cart

Serving suggestion - serve hot Falafel in pitta bread with a salad garnish or with a spicy vegetable stew and cous cous. Cooking instructions: empty contents of sachet into a saucepan, add 225ml (8fl oz) of cold water, one tablespoon of vegetable oil, two teaspoons of lemon juice and stir well. Bring the mixture gently to the boil, stirring constantly, reduce the heat and simmer for five minutes, with the lid on the saucepan, stirring occasionally. Remove pan from heat, leave the lid on the saucepan and when the mixture is cool shape into round balls (approximately 10). Fry the balls in a little hot oil for 3-4 minutes until brown. Serve with a sprinkling of sea salt and lemon juice, if desired.

Ingredients: pre-cooked kibbled chick peas, chick pea flour, brown rice flour, onion, spices (ground cumin, ground coriander and ground black pepper), parsley, sea salt, garlic powder.

Nutritional information amount per 100g: energy 1336kJ/316kcal, calories from fat 210.9kJ/51.3kcal, protein 19.4g, carbohydrate 59.9g (of which sugars 6.0g), fat 5.7g (of which saturated 0.81g, monounsaturated 2.07g, polyunsaturated 2.82g, cholesterol trace), fibre 13.1g, sodium 7.75g, calcium 1.96g, iron 5.35mg.

Manufacturers web site: www.justwholefoods.co.uk

£1.19 per 120gAdd to Cart

Believed to be the first effervescent Vitamin C in the UK without additives and artificial flavouring. Naturally sweetened with fruit sugar and a little sugar. Other brands may contain sodium laurel sulphate (SLS), artificial anti-foam agents or aspartame. Fizzes excellently in water or juice and tastes great. Suggested intake: take one to two tablets in water or juice a day.

One tablet typically provides: 500mg Vitamin C, citric acid, sodium bicarbonate, fruit sugar, Ascorbic acid (Vitamin C), natural lemon, (with 20mg (0.08 kcal) sugar), natural colours: red beet, vitamin B2. - No added: salt, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£4.20 per 20TabletsAdd to Cart

The B Complex vitamins are essential for helping maintain energy throughout the body, and for a healthy nervous system. True Food B Complex provides each bio-transformed™ B Vitamin, plus bio-transformed™ Vitamin C and Magnesium. A True Food Supernutrition Plus multivitamin supplement is also recommended. Suggested intake: take one tablet a day.

One tablet typically provides: 20mg Vitamin C*, 5mg Vitamin B1*, 5mg Vitamin B2*, 30mg Niacin*, 30mg Vitamin B5*, 10mg Vitamin B6*, 300g Biotin*, 200g Folic acid*, 5g Vitamin B12*, 10mg PABA*, 10mg Choline*, 10mg Inositol*, 24mg Magnesium*, 8mg Bioflavonoids*, plus other phyto-nutrients, including Beta Glucans, naturally found in the rich food base of a Saccharomyces cerevisiae culture. *Individually bio-transformed™ nutrient. No added: sugar, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£6.60 per 30CapsulesAdd to Cart

Probably the most complete multi-nutrient formulation ever for women. True Food Wise Woman provides a complete spectrum of bio-transformed™ vitamins and essential minerals. In addition, each formula provides key antioxidants, brain foods, amino acids and other nutrients, plus a hardy probiotic for digestive wellbeing. This formula contains vitamin A. Do not take if pregnant or likely to become if pregnant. May not be suitable for people with a fish or crustacean allergy. Suggested intake: Take three capsules a day.

Three capsules typically provide: Vitamins: 1500g Vitamin A* 5000iu, 1mg Beta Carotene*, 3mg Vitamin B1*, 3mg Vitamin B2*, 18mg Vitamin B3*, 5mg Pantothenic Acid*, 5mg Vitamin B6*, 2g Vitamin B12*, 200g Folic Acid*, 0.05mg Biotin*, 143mg Vitamin C*, 12mg Bioflavonoids*, 2.5g Vitamin D* (100iu), 10mg Vitamin E* (15iu), 40.2g Vitamin K* Minerals: 0.75mg Boron*, 120mg Calcium, 0.33mg Copper*, 30g Chromium GTF*, 100g Iodine (Kelp), 4mg Iron*, 0.75mg Lithium*, 28.8mg Magnesium*, 0.33mg Manganese*, 40g Molybdenum*, 75g Selenium*, 30g Strontium*, 30g Vanadium*, 3.6mg Zinc*, 12mg Silicon (Horsetail). Botanicals: 10mg Alfalfa, 10mg Artichoke, 10mg Angelica, 10mg Anise, 10mg Broccoli extract 4:1, 3mg Capsicum, 15mg Coriander, 10mg Cranberry, 10mg Dandelion extract 4:1, 5mg Garlic, 10mg Ginger, 8.6mg Horsetail, 5mg Jasmine, 18.27mg Kelp, 5mg Parsley, 20mg Pau D'arco, 20mg Sage, 5mg Tarragon, 10mg Sweet Basil, 10mg Watercress, 10mg Wild Lettuce. Additional nutrients: 5mg Alpha Lipoic acid, 10mg DMAE, 15mg L-carnitine, 2mg Co-enzyme Q10*, 25mg SuperPotency Soyagen* PROBIOTIC: 5 million Lactobacillus sporogenes *Individually bio-transformed™ nutrient. -- No added: salt, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£18.90 per 90CapsulesAdd to Cart

Probio-Daily's powerful probiotic, Lactobacillus sporogenes, acts as a 'transient' bacterium helping to maintain intestinal health and regularity. It is also ideal for travelling because it doesn't need refrigeration. One tablet contains 150 million bacteria. Suggested intake: Take one to three tablets a day.

One tablet typically provides: 150 million Lactobacillus sporogenes, 100mg FOS (Fructo-oligosaccharides). -- No added: salt, maize/corn, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£7.90 per 90CapsulesAdd to Cart

Highest purity - rich in EPA & DHA.This premier quality fish oil provides the key Omega 3 fatty acids, EPA and DHA, important for a healthy heart and arteries, the brain, eyes and flexible joints. Scrupulously screened for pollutants. Suggested intake: Take one to three capsules a day.

One capsule typically provides: 1000mg Fish oil, providing 165mg EPA, 110mg DHA. -- No added: salt, maize/corn, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£8.10 per 90CapsulesAdd to Cart

This Superpotency antioxidant provides the natural yellow antioxidants important for eyes, Lutein and Zeaxanthin. The eye's 'macula' is often called the 'yellow spot' because it collects Lutein and Zeaxanthin, believed to protect the retina from free radical damage. Vitamins A, C and E, Zinc and Selenium also help quench light-induced free radicals in the eyes.

One capsule typically provides: 30mg Lutein Complex (5%), 30mg Zeaxanthin Complex (5%), 60mg Vitamin C, 18mg Bilberry standardised extract, 5mg Vitamin E, 2mg Vitamin B2, 3mg Zinc, 250g Vitamin A, 75g Selenium, Tomato powder. -- No added: salt, artificial preservatives, colours or flavourings.

Suggested intake: Take 1-2 capsule a day, with meals.

Manufacturer's web site: www.highernature.co.uk

£8.90 per 30CapsulesAdd to Cart

The amino acid Glutamine may be helpful for maintaining a healthy digestive system. It also aids muscle recovery after exercise and is important for healthy immunity. The slightly sweet powder can be stirred into water or juice or sprinkled on food.

A quarter teaspoon typically provides: 1000mg Glutamine. - No added: salt, starch, artificial preservatives, colours or flavourings.

Suggested intake: Take between 1/4 teaspoon (900mg) and 11/4 level teaspoons (4.5g) stirred into cold water or juice and drink immediately or sprinkled onto cold food.

Manufacturer's web site: www.highernature.co.uk

£11.90 per 100gAdd to Cart

This tuna is line-fished near the Azores using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land.

Ingredients: yellowfin tuna fillet (75%), cold pressed organic sunflower oil (24%), sea salt. Nutritional information: energy 1353 Kj; energy Kcal 326; protein 24.5 g; carbohydrate 0g; fat 25.3 g; sodium 1g.

Manufacturer's web site: www.fish-4-ever.com

£2.65 per 120gAdd to Cart

Ingredients: Rice flour, cornstarch( non GM), non-dairy cheese flavour (contains soya), vegetable bouillion powder (contains celery) , powdered onion, potato flakes, sea salt, ground pepper.

Nutritional information per 100g reconstituted sauce: energy 108kJ/26kcal, protein 0.6g, carbohydrate 4.9g, fat 0.4g

£1.69 per 100gAdd to Cart

These sardines are fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. The sardines are fished with small net sacks with no wastage because sardines are school fish and the schools are located by infrared. The nets are closed once full and taken on board. No drag nets are used. No factory ships are used and the fish is not frozen either on board or on land.

Ingredients: sardines (65%), water, concentrated organic tomato paste 10%, organic olive oil, salt, organic sugar. Nutritional information: energy 820 Kj; energy Kcal 200; protein 14 g; carbohydrate 1.5g, of which sugar 1.5g; fat 15 g; saturated fat 4g; fibre 1g; sodium 0.4g.

Manufacturer's web site: www.fish-4-ever.com

£2.00 per 135gAdd to Cart

These sardines are fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. The sardines are fished with small net sacks with no wastage because sardines are school fish and the schools are located by infrared. The nets are closed once full and taken on board. No drag nets are used. No factory ships are used and the fish is not frozen either on board or on land.

Ingredients: sardines (80%), organic extra virgin olive oil (16%), organic lemon (3%), salt. Nutritional information: energy 890 Kj; energy Kcal 210; protein 22 g; carbohydrate a trace, of which sugar a trace ; fat 14 g; saturated fat 3.5g; fibre a trace; sodium 0.4g.

Manufacturer's web site: www.fish-4-ever.com

£2.25 per 135gAdd to Cart

The first of a new breed of gluten-free bread… soft and tasty and eaten straight from the pack. Revolutionary soft texture and great taste means it can be used straight from the pack and is perfect for sandwiches. Light in texture and soft, this bread is uniquely very palatable, needs no preparation, and a boon to people on the go.

Ingredients: Filtered water, rice flour, safflower or sunflower oil, tapioca starch, brown rice flour, glucose, yeast, pear juice, stabilisers (methylcellulose, sodium carboxymethylcellulose), salt, raising agent (glucono delta-lactone*), humectant (calcium phosphate), thiamin (vitamin B1), riboflavin (vitamin B2), niacin, iron and folic acid.

Manufacturer's web site: www.generaldietary.com

£2.79 per 228gAdd to Cart

Made with a combination of six selected gluten-free, wheat-free flours. This bread is deliciously soft and moist. A better choice for people on restricted diets. It is rich in fibre (7.2g/100g).

Ingredients: filtered water, maize flour, corn starch, pear juice, tapioca flour, yeast, cold pressed safflower oil, white rice flour, sweet potato flour, stabilisers (methylcellulose, xanthan gum), potato flour, humectant (calcium phosphate), salt, raising agent (glucono-delta lactone*) thiamin (vitamin B1), riboflavin (vitamin B2), niacin, iron and folic acid.

Manufacturer's web site: www.generaldietary.com

£4.79 per 576gAdd to Cart

This loaf has the same superior eating qualities as the Ener-G Gluten-Free Loaf but with the additional health benefits of flaxseed, worthy of serious consideration by those on a gluten-free diet due to its considerable health properties. Very few gluten-free products can claim the same benefits. Flaxseed according to the Flax Council of Canada can have a positive influence on everything from cholesterol levels to laxation, from cancer to heart diseases, and arthritis. Flaxseed is high in Omega-3 and rich in plant compounds that research suggests help women avoid symptoms of menopause.

Ingredients: filtered water, Rice flour, tapioca flour, safflower or sunflower oil, pear juice, flax meal (3.5%), yeast, stabilisers (methylcellulose, sodium carboxymethylcellulose), salt, orange citrus fibre, raising agent (glucono-delta lactone*), humectant (calcium phosphate), thiamin (vitamin B1), riboflavin (vitamin B2), niacin, iron and folic acid.

Manufacturer's web site: www.generaldietary.com

£2.79 per 228gAdd to Cart

A well raised, exceedingly delicious, soft and moist luxurious gluten-free & wheat-free bread made egg and packed with raisins. It is slightly sweet and excellent eaten at any time, especially good with tea or coffee. For a treat at breakfast why not make up some tasty French toast or just top with your favourite jam!

Ingredients: Filtered water, white rice flour, raisins (14.7%), invert sugar, cold pressed safflower oil, tofu, yeast, whole eggs, stabiliser (xanthan gum), pear juice, humectant (calcium phosphate), raising agent (glucono-delta lactone*) salt, thiamin (vitamin B1), riboflavin (vitamin B2), niacin, iron and folic acid.

Manufacturer's web site: www.generaldietary.com

£4.79 per 720gAdd to Cart

Used on its own - or in baking - to increase fibre in the diet. This bran is naturally sweet and doesn't need sugar; therefore it tastes much better and can be eaten straight from the pack. It has a pleasant nutty taste and is delicious when added to cereals and soups. Also used in stews, hamburgers, casseroles and other combinations of cooked meat and vegetables. Recipes are included on the pack.

Recommended dosage: take one teaspoon a day and increase as required to approximately two tablespoons a day. Ingredients: rice bran.

Nutritional Information per100g: energy 1478kJ/353kcal, protein 14.0g -of which gluten nil, carbohydrate 23.8g -of which sugars 7.9g, starch 15.9g, fat 22.4g -of which saturates 6.9g, fibre 22.0g, sodium 5.8mg. No artificial flavourings, colourings or preservatives.

Manufacturer's web site: www.generaldietary.com

£1.99 per 227gAdd to Cart

Based on white rice flour, this bread is for people who prefer a low fibre product. It is well raised and has a smoother texture. Enriched with thiamin (vitamin B1), riboflavin (vitamin B2), niacin, iron and folic acid. Has an excellent energy value of 332kcal per 100g. For every two slice serving, it provides 24% Recommended Daily Allowance (RDA) of calcium, and 32% RDA folic acid. Serving suggestion: best served toasted.

Ingredients: filtered water, white rice flour, tapioca starch, cold pressed safflower oil, pear juice, yeast, gelling agents (methylcellulose, sodium carboxymethylcellulose) salt, thiamine (Vitamin B1), riboflavin (Vitamin B2), niacin and iron, folic acid, humectant (calcium phosphate)

Manufacturer's web site: www.generaldietary.com

£5.69 per 456gAdd to Cart

Although reminiscent of green tea, Green Tick Tock is made from only rooibos and so has all the health benefits of being caffeine free and low in tannin. Harvested by hand in the Cedarberg Mountains, the traditional principles of curing green tea are used, only the freshest leaves are chosen and all bruising avoided.

Research by the Medical Research Council in South Africa has shown both redbush (Rooibosch) and its relative honeybush to have considerable antimutagenic properties, reduce the number of pre-cancerous lesions in a liver cancer model and cause a 70% reduction in skin tumours. Redbush contains a variety of antioxidant compounds - making up some 30% of the plant's volume, some of which are not found in other plants. These antioxidants were observed to be most effective when redbush was taken daily. It has the additional benefits of being caffeine free with a low tannin content and contains iron, fluoride and vitamin C.

Manufacturer's web site: www.dragonfly-teas.com.

£1.89 per 40TeabagsAdd to Cart

A non wheat flour blend milled using naturally gluten free rice, potato, tapioca, maize and buckwheat flours with raising agents. This is an alternative to everyday wheat flour which will require a little extra liquid in most recipes.

Ingredients: rice, potato, tapioca, maize, buckwheat, raising agents (mono calcium phosphate, sodium bicarbonate), xanthan gum.

Manufacturer's web site: www.dovesfarm.co.uk

£2.13 per 1kgAdd to Cart

A flour blend milled from naturally gluten and wheat free rice, potato, tapioca and natural gum. This is an alternative to wheat bread flour. Follow the recipe on the back of the pack to make great gluten free white bread.

Ingredients: rice, potato, tapioca, xanthan gum.

Manufacturer's web site: www.dovesfarm.co.uk

£2.19 per 1kgAdd to Cart

A flour blend milled from naturally gluten and wheat free rice, tapioca, maize and buckwheat. This is an alternative to everyday wheat flour which will require a little extra liquid in most recipes.

Ingredients: rice, potato, tapioca, maize, buckwheat.

Manufacturer's web site: www.dovesfarm.co.uk

£2.13 per 1kgAdd to Cart

A flour blend milled from naturally gluten and wheat free rice, tapioca, potato, buckwheat, carob, sugar beet fibre and natural gum. This is an alternative to wheat bread flour. Follow the recipe on the pack to make great gluten free brown bread.

Ingredients: rice, tapioca, potato, sarrasin, carob, sugar beet fibre, xanthan gum.

Manufacturer's web site: www.dovesfarm.co.uk

£2.19 per 1kgAdd to Cart

To improve the crumb structure and reduce crumbling in gluten free baking with this natural binder.

Ingredients: xanthan gum.

Manufacturer's web site: www.dovesfarm.co.uk

£3.98 per 110gAdd to Cart

Ideal for Breadmakers etc. add vitamin C, also known as ascorbic acid, to make your bread increase its volume and lift.

Ingredients: vitamin C.

Manufacturer's web site: www.dovesfarm.co.uk

£4.95 per 140gAdd to Cart

Crispy cereal flakes that are low in fat. Made from a naturally gluten free blend of rice and buckwheat.

Ingredients: grain blend 85% (rice, buckwheat flour), rice syrup, skimmed milk powder, salt.
Cautions: may contain traces of nut.

Manufacturer's web site: www.dovesfarm.co.uk

£2.89 per 375gAdd to Cart

Common Loaf's own unique recipe of mixed vine fruits, mixed peel and spices in a honey and sugar beet enriched dough, glazed with maple - A Must!

Order by 9am on Monday. Delivery will be made to you on the following Friday.

Ingredients: spelt flour, spring water, free range eggs, Celtic salt, honey, sunflower oil and yeast. mixed vine fruits, mixed peel, cinnamon, cardamom, coriander and sugar beet syrup.

£2.39 per 1Add to Cart

A cocoa dusted truffle that balances a slight bitterness to the rich and crunchy 56% cocoa truffle centre. Packed with hazelnuts and flavour. Organic chocolate as it should be.

Ingredients: cocoa solids 56%; cane sugar; lecithin; vanilla; hazelnuts; coconut oil; corn syrup; crisped rice (rice, sugar, malt syrup); cocoa powder; Contains nuts.

£4.49 per 80gAdd to Cart

These both fragrant and rich tasting organic truffles are subtley flavoured with ginger wine which combines beautifully. The predominant stem ginger fades to a warming ginger wine and wonderfully lasting dark chocolate. Sensational.

Ingredients: dark chocolate (cocoa solids 56%); cane sugar; soya lecithin; vanilla; coconut oil; ginger wine; rye alcohol; corn syrup; ginger; water; stem ginger; cocoa powder. Cautions: made in an environment containing nuts.

£4.49 per 80gAdd to Cart

A german organic wholemeal ryebread with pumpkin seeds.

Ingredients: rye 59%. rye flour 31%, water, sourdough, pumpkin seeds 8%, sea salt.

Nutritional information per 100g: energy 946kJ/224kcal, protein 10.1g, carbohydrate 34.0g, fat 5.3g

£1.69 per 500gAdd to Cart

Put one teaspoonful of Barleycup into a cup and add boiling water. Add milk, sugar or honey to taste. Can also be served cold.

Ingredients: soluble solids of roasted barley (48%), rye, chicory.

Nutritional information per 100g: energy 1037kJ/244kcal, protein 5.3g, carbohydrate 55.6g, fat trace.

£2.25 per 200gAdd to Cart

A popular sweet made using natural colours and without milk or wheat.

Ingredients: cocoa mass, sugar, cocoa butter, emulsifier: soya lecithin, vanilla flavouring.

£0.73 per 50gAdd to Cart

Goat milk based infant feed from pasture-fed New Zealand goats raised without stimulants and hormones, which can be a suitable alternative for some babies with sensitivity to cows milk protein. Unique protein profile resulting in smaller, softer curds for easy digestion. Reduced gut permeability due to factors in goat milk which promote improved gut health. Readily absorbed medium-chain fatty acids.

Serving suggestion: use only the scoop provided, mixing one scoop to 30ml of cooled, boiled water.

Fortified with the essential vitamins, minerals and nutrients needed for health and growth. Free of added sucrose and glucose syrups. May be used in cooked dishes.

Ingredients: pasterurised goat milk solids (46%), lactose, vegetable oils, (canola and sunflower), choline chloride, taurine. Minerals: sodium citrate, calcium hydroxide, citric acid, ferrous sulphate, copper sulphate, potassium citrate, zinc sulphate, manganese sulphate, potassium iodine, sodium selenite. Vitamins: ascorbic acid, dl-tocopheryl acetate, retinyl acetate, vitamin K1, cholecalciferol, niacinamide, calcium d-pantothenate, thiamin hydrochloride, pyridoxine hydrochloride, riboflavin, folic acid, biotin, cyanocobalamin.

Nutritional information per 100g: Energy 515kcal, Protein 10.8g, Carbohydrate 56.8g, Fat 27.0g.

Cautions: The instructions must be closely followed as over or under use can harm your baby.

£17.69 per 900gAdd to Cart

Serotone 5HTP is a natural amino acid which may help maintain a balanced outlook and a relaxed approach to life. It works by increasing the level of serotonin in the brain, a substance which helps modulate mood and sleep. Serotone provides the amino acid 5 HTP, the natural precursor of serotin from a West African herb, Griffonia simplicifolia, plus the vitamins and minerals needed to convert it into serotonin. Best taken before bed.

Warning: Serotone 5HTP is not suitable for pregnant or lactating women, or those taking appetite suppressants containing fenfluramine. Some drowsiness may occur if taken during the day. Do not take before long distance driving. In a very few cases gastro-intestinal discomfort may be experienced, which usually disappears by reducing the intake.

Directions for 50mg capsules: suggested intake one or two capsules (children over 8 years, 1/2 Capsule) per day. Children maximum dosage: 1/2 Capsule a day. Adult maximum dosage: no more than one per meal to a maximum of three capsules a day.

Nutritional ingredients: one 50mg capsule typically provides: 50mg 5HTP (L-5-hydroxytryptophan); 5mg vitamin B6; 2.5mg zinc (citrate); 25g biotin; 50g folic acid; and 15mg niacin (vitamin B3) (nicotinamide).

Included with these natural ingredients: Lithothamnion calcarea, cellulose, zein protein coating, vegetable magnesium stearate.

£9.40 per 30CapsulesAdd to Cart

This is a lovely formulation of MSM cream made with shea butter, sweet almond oil, aloe vera, helianthus seed oil and a new emulsifier made from olives. It is a lighter silkier cream than the original - perfect for both face and body - and leaves the skin feeling soft, smooth and supple. It is safe and suitable for all skin types. Guaranteed free of alcohol, mineral oil and fragrance free.

Ingredients: aloe vera, 10% MSM, sunflower seed oil, shea butter, sweet almond oil, cetearyl olivate, sorbitan olivate, vitamin E, anthenol, allantoin (comfrey), vitamin A. Guaranteed free of alcohol, SLS and mineral oil, and fragrance-free. Contains nut oil.

£10.90 per 150mlAdd to Cart

Serotone 5HTP is a natural amino acid which may help maintain a balanced outlook and a relaxed approach to life. It works by increasing the level of serotonin in the brain, a substance which helps modulate mood and sleep. Serotone provides the amino acid 5 HTP, the natural precursor of serotin from a West African herb, Griffonia simplicifolia, plus the vitamins and minerals needed to convert it into serotonin. Best taken before bed.

Warning: Serotone 5HTP is not suitable for pregnant or lactating women, or those taking appetite suppressants containing fenfluramine. Some drowsiness may occur if taken during the day. Do not take before long distance driving. In a very few cases gastro-intestinal discomfort may be experienced, which usually disappears by reducing the intake.

Directions for 100mg capsules: suggested intake one capsule (children over 8 years, 1/2 Capsule) per day. Children maximum dosage: 1/2 Capsule a day.

One 100mg capsule typically provides: 100mg 5HTP, 10mg vitamin B6, 5mg Zinc, 50g Biotin, 100g Folic acid, 30mg Niacin.

Manufacturer's web site: www.highernature.co.uk

£9.40 per 30CapsulesAdd to Cart

Goat milk based infant feed from pasture-fed New Zealand goats raised without stimulants and hormones, which can be a suitable alternative for some babies with sensitivity to cows milk protein. Unique protein profile resulting in smaller, softer curds for easy digestion. Reduced gut permeability due to factors in goat milk which promote improved gut health. Readily absorbed medium-chain fatty acids.

Serving suggestion: use only the scoop provided, mixing one scoop to 30ml of cooled, boiled water.

Fortified with the essential vitamins, minerals and nutrients needed for health and growth. Free of added sucrose and glucose syrups. May be used in cooked dishes.

Ingredients: pasterurised goat milk solids (46%), lactose, vegetable oils, (canola and sunflower), choline chloride, taurine. Minerals: sodium citrate, calcium hydroxide, citric acid, ferrous sulphate, copper sulphate, potassium citrate, zinc sulphate, manganese sulphate, potassium iodine, sodium selenite. Vitamins: ascorbic acid, dl-tocopheryl acetate, retinyl acetate, vitamin K1, cholecalciferol, niacinamide, calcium d-pantothenate, thiamin hydrochloride, pyridoxine hydrochloride, riboflavin, folic acid, biotin, cyanocobalamin.

Nutritional information per 100g: Energy 515kcal, Protein 10.8g, Carbohydrate 56.8g, Fat 27.0g.

Cautions: The instructions must be closely followed as over or under use can harm your baby.

£8.75 per 400gAdd to Cart

ZyloSweet is an alternative natural sweetener that tastes just like sugar but has 40 per cent fewer calories, an extraordinarily low glycaemic index, can help prevent tooth decay and may help maintain your health and wellbeing in other ways too! It is ideal as part of a weight loss programme. Used to sweeten drinks and in baking, this sweetener has minimal impact on blood sugar and insulin requirements, it is also tooth friendly and helps maintain teeth free of decay. Xylitol is a natural 'sugar'. Since ZyloSweet inhibits yeast, it cannot be used to raise yeast in baking.

Directions: Suggested usage: replace sugar with equal quantities of ZyloSweet in drinks and cooking. When first using ZyloSweet, increase your daily intake gradually until your body has adjusted.

ZyloSweet is a white crystalline substance, called xylitol, that looks and tastes like sugar. It is natural, made from corncobs and birch trees, and perfectly safe. In fact, it's not only found in the body, our naturally metabolise about 15 grams every day. Chemically speaking, xylitol is not actually a sugar, but a sugar alcohol. It differs from other natural sweetners such as sorbitol, fructose and glucose because the xylitol molecule has five, instead of six carbon sugars. This molecular difference is the key to some of xylitol's many beneficial properties.

Blood sugar: ZyloSweet can be substituted for most sweeteners without compromising taste or texture. Since it is metabolised without insulin it will not disturb blood sugar levels significantly.

Weight management: ZyloSweet contains 75% less carbohydrates, 40% fewer calories than table sugar and a glycemic index (GI) of only 7. Since you use the same amount of ZyloSweet as you would sugar in foods and drinks, this makes it an ideal natural sweetener for anyone on a diet.

Dental choice: Most sugars are eagerly taken up and used as fuel by bacteria. Because of its unique molecular structure, ZyloSweet is different: it is non-acidogenic and non-cariogenic. It is essentially non-fermentable and therefore cannot be converted to acids by oral bacteria and can even be left on the teeth overnight and not cause any damage. This is one reason why it may help maintain teeth free of cavities. As a result, many dentists recommend it for adults and children.

ZyloSweet is interchangeable with sugar in cooking. However, since yeast cannot metabolise it, ZyloSweet will not work when baking breads or anything that contains yeast.

Although ZyloSweet has the same sweetness as sugar, we recommend that you try using a little less than you would of sugar and adjust from there, for example in tea an coffee use only half the amount of xylitol than they would normally use of sugar.

Because ZyloSweet cannot be used by yeasts and will not encourage yeast overgrowth.

Manufacturer's web site: www.highernature.co.uk

£10.40 per 500gAdd to Cart

This fruit sugar is 100% pure fructose. Fructose is a natural sugar found in fruits and vegetables. It actually enhances the natural flavours and aromas of food and because it is almost twice as sweet as ordinary sugar, it is excellent for cooking and sprinkling in smaller amounts, and as a result fewer calories are consumed.

When baking with Dietade Fruit Sugar you would generally use one third less than ordinary sugar to produce the same level of sweetness. However it should be noted that oven temperatures shoud be reduced by approximately 25C and the baking time slightly increased.

This product can be used as part of a calorie controlled diet and is suitable for people with diabetes.

£1.49 per 250gAdd to Cart

Pack of five Strawberry Bars 96% fruit. 100% Natural fruit bars.

Ingredients: Dates (66%), raisins (20%), dried strawberry (1%), palm oil, strawberry extract (0.2%)

May contain traces of nuts.

£1.65 per 5Add to Cart

Pack of five Apricot bars 92% fruit. 100% Natural fruit bars.

Ingredients: dates (66%), apricots (26%), acidity regulator: citric acid, palm oil.

May contain traces of nuts.

£1.65 per 5Add to Cart

Over 130 recipes plus nutrition and lifestyle advice for a gluten-free diet.

£9.99 per 1Add to Cart

Over 200 allergy-free recipes from 'the Sensitive Gourmet'.

£14.99 per 1Add to Cart

Recipes free from added gluten, sugar, dairy products, yeast, salt and saturated fat suitable for the control of allergies, weight, candida and chronic fatigue.

£10.99 per 1Add to Cart

Recipes free from added gluten, sugar, dairy products, yeast, salt and saturated fat suitable for the control of allergies, weight, candida and chronic fatigue.

£10.99 per 1Add to Cart

Focaccia is an Italian style hearth bread, .the spelt sourdough based dough is infused with herbs and spices to enhance its flavour. This one is generously garnished with the rich flavours of black kalamata olives and garlic and basted in extra virgin olive oil to make a tasty bread - mmm! Serve warmed, even better as the aroma tickles the taste buds!

Ingredients: Spelt flour, sourdough, spring water, Italian seasoning, yeast, olive oil, Celtic salt, kalamata olives, galric and sunflower oil.

£3.20 per 300gAdd to Cart

Raw fruit and nut bars made with natural, premium ingredients and are never cooked, so they are bursting with vital nutrients in their most powerful form. They taste pretty good too!

Ingredients: Dates (38%), oats, mixed nuts (15%), raisins (13%), apple juice, cocoa, flavouring.

£1.09 per 68gAdd to Cart

Raw fruit and nut bars made with natural, premium ingredients and are never cooked, so they are bursting with vital nutrients in their most powerful form. They taste pretty good too!

Ingredients: Dates, oats, mixed nuts, raisins, apples, apple juice, cinnamon, natural flavouring.

£1.09 per 68gAdd to Cart

Raw fruit and nut bars made with natural, premium ingredients and are never cooked, so they are bursting with vital nutrients in their most powerful form. They taste pretty good too.

Ingredients: Dates (39%), oats, mixed nuts (14%), raisins (13%), apple juice, raspberries (2%), strawberries (1%), flavouring

£1.09 per 68gAdd to Cart

These four rolls are ideal as accompaniements for soup or as the basis for a snack, or even just lightly toasted!

Ingredients:spelt flour, spring water, Celtic sea salt, yeast, sunflower oil, free range eggs, honey and sesame seeds.

£2.50 per 4Add to Cart

Simple spelt sourdough bread filled with sunflower seeds and linseed.

Ingredients: Spelt flour, spring water, Celtic sea salt, barley malt extract, sourdough, olive oil, sunflower seeds and linseed.

£3.20 per 800gAdd to Cart

This simple spelt sourdough bread filled with sunflower seeds and linseed.

Ingredients: spelt flour, spring water, Celtic sea salt, barley malt extract, sourdough, olive oil, sunflower seeds and linseed.

£3.20 per 800gAdd to Cart

Next to baguettes this is probably one on the most well known of French breads. Wholesome and nutritious without compromise on flavour. This Campagne loaf is rustic French "country" bread with a touch of sourdough. A simple but tasty spelt and rye bread coated with golden Polenta is ideal to accompany soups or salads.

Ingredients: spelt flour (80%), rye flour (20%), sourdough, spring water, Celtic sea salt, yeast and sunflower oil.

£3.20 per 800gAdd to Cart

This is simply a 100% rye loaf with rolled in poppy, sesame and linseed seeds.

Ingredients: rye flour, spring water, Celtic sea salt and sourdough.Coated with a blend of poppy and sesame seeds and linseed.

£3.20 per 800gAdd to Cart

Focaccia is an Italian style hearth bread, .the spelt sourdough based dough is infused with herbs and spices to enhance its flavour. This one is generously garnished with the rich flavours of sun dried tomatoes and Parmesan cheese, and basil and basted in extra virgin olive oil to make a tasty bread - mmm! Serve warmed, even better as the aroma tickles the taste buds!

Ingredients: Spelt flour, sourdough, spring water, Italian seasoning, yeast, olive oil, Celtic salt, sun dried tomatoes, Parmesan and basil.

£3.20 per 300gAdd to Cart

Focaccia is an Italian style hearth bread, .the spelt sourdough based dough is infused with herbs and spices to enhance its flavour. This one is generously garnished with a delicate and simple scattering of Rosemary and natural sea salt and basted in extra virgin olive oil to make a tasty bread - mmm!Serve warmed, even better as the aroma adds to the temptation!

Ingredients: spelt flour, sourdough, spring water, Italian seasoning, yeast, olive oil, Celtic salt and
rosemary.

£3.20 per 300gAdd to Cart

Freshly baked raisin spelt bread with a hint of cinnamon.

Ingredients: spelt flour, spring water, free range eggs, Celtic sea salt, honey, sunflower oil, yeast, raisins, sugar beet syrup and cinnamon.

£3.20 per 400gAdd to Cart

This original spelt loaf is very versatile, with a touch of honey and a light flavour.

Ingredients: Spelt flour, spring water, Celtic sea salt, yeast, palm shortening and honey.

£3.20 per 800gAdd to Cart

Freshly baked four seeded spelt bread.

Ingredients: spelt flour, spring water, free range eggs, Celtic sea salt, honey, sunflower oil and yeast, sunflower seeds, linseed, poppy and sesame seeds.

£3.20 per 400gAdd to Cart

These sardines are fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. The sardines are fished with small net sacks with no wastage because sardines are school fish and the schools are located by infrared. The nets are closed once full and taken on board. No drag nets are used. No factory ships are used and the fish is not frozen either on board or on land.

Ingredients: sardines (80%), organic sunflower oil, salt. Nutritional information: energy 890 Kj; energy Kcal 210; protein 22 g; carbohydrate a trace, of which sugar a trace ; fat 14 g; saturated fat 3g; fibre a trace; sodium 0.4g.

Manufacturer's web site: www.fish-4-ever.com

£2.00 per 135gAdd to Cart

Four individual bars of chewy oats and rice with cranberries, blueberries, strawberries, rasberries and no added fat. Ingredients: rice malt syrup, oats, puffed rice, cranberries, blueberries, strawberries, rasberries, apple juice, low sodium sea salt.

Cautions: this product is produced in a mixed bakery environment where products containing wheat are made, for this reason Village Bakery cannot guarantee that minute amounts of this allergen are not present.

Manufacturers web site: www.village-bakery.com

£2.25 per 170gAdd to Cart

This pasta has a shape of a small curve tube. A highly versatile shape that can be baked in hot dishes, or be mixed in cold pasta salad. It is also kosher.

Ingredients: brown rice, rice bran and water.

£3.45 per 500gAdd to Cart

This is medium-size hollow tubular pasta with ridges that goes well with any sauce, used in salads, vegetables and casseroles or made into stir-fry dishes. It is also kosher.

Ingredients: brown rice, rice bran and water.

£3.45 per 500gAdd to Cart

This small pasta with corkscrew-shape can be served in cold or hot. It is very good with any sauce, soups, and salads. It is also kosher.

Ingredients: brown rice, rice bran and water.

£3.45 per 500gAdd to Cart

A long flat, medium ribbon-like noodle. Perfect for thick sauces, especially creamy sauces like cheese, meat and tomato sauces. It is also kosher.

Ingredients: brown rice, rice bran and water.

£3.45 per 500gAdd to Cart

This is long, rounded, average thickness pasta. The best-known and well-loved pasta of all. Spaghetti is the perfect choice for nearly any sauce. It is also kosher.

Ingredients: brown rice, rice bran and water.

£3.45 per 500gAdd to Cart

Freshly baked 100% rye bread.
Ingredients: rye flour, non-hydrogenated oils, salt.

£1.90 per 400gAdd to Cart

MSM helps maintain healthy, flexible joints and is important for normal bone, cartilage and connective tissue formation. Higher Nature's MSM is sourced from pine trees, not petrochemicals.
It helps maintain healthy, flexible joints and muscles. MSM is also good for maintaining strong hair and nails, and beautiful skin. Suggested intake: 1-6 tablets a day.

One tablet typically provides: 1000mg MSM (methyl sulphonyl methane). -- No added: salt, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£7.70 per 90TabletsAdd to Cart

Alka-Clear™ provides cleansing, alkalising minerals to help maintain the alkaline balance of the blood and tissues, and support the removal of waste products. To check your pH, use the test papers provided. Compare the colour against the chart provided. A healthy urinary pH is between 7.5 and 8.0, in the evening. People on a low sodium diet should consult their doctor before taking Alka-Clear. Suggested intake: Stir one rounded teaspoonful into a glass of water, or Take four to six capsules (take no more than 24 capsules in 24 hours).

Four capsules provide: 26.6mg magnesium (carbonate), 291.6mg sodium (bicarbonate), 631.8mg potassium (bicarbonate). One rounded teaspoon (6g) provides: 58mg magnesium (carbonate), 626.4mg sodium (bicarbonate), 1357.2mg potassium (bicarbonate). No added: salt, starch, maize/corn, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£17.50 per 180CapsulesAdd to Cart

Candiclear provides 350mg of caprylic acid, buffered with calcium and magnesium, plus traditional herbs. Caprylic acid (found in food and breast milk) may help maintain a healthy balance of flora in the colon. Suggested intake: 2-3 capsules a day with meals.

Caution: consult your doctor before taking, if pregnant, planning pregnancy, breastfeeding, or taking medication.

Two capsules typically provide: 350mg Calcium caprylate, 350mg Magnesium caprylate, 50mg Pau d'arco, 50mg Thyme, 50mg Rosemary, 50mg Lemon Balm. - No added: salt, starch, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£8.90 per 30CapsulesAdd to Cart

GLA is an important Omega 6 EFA, which the body uses to help maintain hormone balance and optimum health. This Starflower Oil (or borage) offers 204mg of GLA, almost three times more GLA than the same amount of Evening Primrose Oil.

One capsule typically provides: 1000mg Starflower Oil (cold pressed) -- no added: salt, starch, maize/corn, artificial preservatives, colours or flavourings.

Suggested intake: take one capsule a day.

Manufacturer's web site: www.highernature.co.uk

£6.90 per 30CapsulesAdd to Cart

Unlike vegetable oils, Coconut Butter is one of the safest and healthiest cooking oils; it is heat-stable and does not create toxic trans-fats when heated. Unlike other saturated fats, it does not raise cholesterol levels. This coconut oil retains the full flavour and aroma of coconut. Used straight from the fridge, it is excellent for spreading on bread etc. Coconut Butter is rich in medium chain triglycerides (MCTs), an excellent source of energy. Suggested usage: Use instead of cooking oils, butter or margarine. Or try in biscuits, cakes, muffins, pie-crusts or pancake batter.

Coconut Oil is rich in medium chain triglycerides (MCTs) that digest easily and are an excellent source of energy and fuel for the body. In America, dieters and athletes prefer coconut for this reason. Unlike saturated fats (e.g. butter), coconut does not raise cholesterol. In fact, Polynesians who use coconut oil daily have low cholesterol. Unlike margarines, coconut oil contains no trans fatty acids.

One 15g serving typically provides: 6705mg Lauric acid, 2580mg Myristic acid, 720mg Monounsaturates (Omega 9 FA), 165mg Polyunsaturates, 165mg Linoleic acid (Omega 6 EFA). - No added: salt, maize/corn, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£13.90 per 400gAdd to Cart

These super strength Mexican Yam Capsules provide 42.5mg diosgenin - a rich source of natural plant sterols. A daily multivitamin is also recommended. Not advisable if pregnant or breastfeeding. Although diosgenin cannot be converted into progesterone by the body, Mexican yam is excellent for menopausal women and a useful addition to progesterone supplementation. Each vegetarian capsule is equal to three grams of Mexican yam powder. Directions: take 1-2 capsules a day with meals. A daily multivitamin is also recommended.

One capsule typically provides: 150mg Mexican Wild Yam standardised extract, 200mg Wild Yam standardised extract. - No added: salt, maize/corn, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£6.00 per 30CapsulesAdd to Cart

ZyloSweet is an alternative natural sweetener that tastes just like sugar but has 40 per cent fewer calories, an extraordinarily low glycaemic index, can help prevent tooth decay and may help maintain your health and wellbeing in other ways too! It is ideal as part of a weight loss programme. Used to sweeten drinks and in baking, this sweetener has minimal impact on blood sugar and insulin requirements, it is also tooth friendly and helps maintain teeth free of decay. Xylitol is a natural 'sugar'. Since ZyloSweet inhibits yeast, it cannot be used to raise yeast in baking.

Directions: Suggested usage: replace sugar with equal quantities of ZyloSweet in drinks and cooking. When first using ZyloSweet, increase your daily intake gradually until your body has adjusted.

ZyloSweet is a white crystalline substance, called xylitol, that looks and tastes like sugar. It is natural, made from corncobs and birch trees, and perfectly safe. In fact, it's not only found in the body, our naturally metabolise about 15 grams every day. Chemically speaking, xylitol is not actually a sugar, but a sugar alcohol. It differs from other natural sweetners such as sorbitol, fructose and glucose because the xylitol molecule has five, instead of six carbon sugars. This molecular difference is the key to some of xylitol's many beneficial properties.

Blood sugar: ZyloSweet can be substituted for most sweeteners without compromising taste or texture. Since it is metabolised without insulin it will not disturb blood sugar levels significantly.

Weight management: ZyloSweet contains 75% less carbohydrates, 40% fewer calories than table sugar and a glycemic index (GI) of only 7. Since you use the same amount of ZyloSweet as you would sugar in foods and drinks, this makes it an ideal natural sweetener for anyone on a diet.

Dental choice: Most sugars are eagerly taken up and used as fuel by bacteria. Because of its unique molecular structure, ZyloSweet is different: it is non-acidogenic and non-cariogenic. It is essentially non-fermentable and therefore cannot be converted to acids by oral bacteria and can even be left on the teeth overnight and not cause any damage. This is one reason why it may help maintain teeth free of cavities. As a result, many dentists recommend it for adults and children.

ZyloSweet is interchangeable with sugar in cooking. However, since yeast cannot metabolise it, ZyloSweet will not work when baking breads or anything that contains yeast.

Although ZyloSweet has the same sweetness as sugar, we recommend that you try using a little less than you would of sugar and adjust from there, for example in tea an coffee use only half the amount of xylitol than they would normally use of sugar.

Because ZyloSweet cannot be used by yeasts and will not encourage yeast overgrowth.

Manufacturer's web site: www.highernature.co.uk

£6.90 per 300gAdd to Cart

50gram bars of bite sized chunks of Mighty Muesli, which contains over twenty nutritious ingredients including nine grains and six seed types. Provided in plastic cookie jars, screw top lid to reseal, not individually wrapped. They have a three month shelf life. It is low in G.I ingredients and one serving of Mighty Muesli gives you: 30% of your daily fibre requirements (more if you are a child); 20% of your protein requirements; 20% of your iron requirements; 13 of the 16 essential vitamins; 15 of the 18 essential minerals. It contains no hydrogenated fats.

It is cholesterol friendly with its unsaturated fats including Omega 6 and Omega 3 which help to alleviate stress, depression and arthritic conditions and improve concentration levels.

Ingedients: rolled oats, rolled barley, rolled wheat, rolled rye, dried papaya (traces of sulphur dioxide), sunflower seeds, rolled bran sticks, puffed rice, quinoa grain, soyabran, millet grain, maize meal, puffed spelt, poppy seeds, linseed seeds, alfalfa seeds, sesame seeds, pumpkin seeds, roasted cracked buckwehat. The grains are lightly toasted in golden syrup and honey. No added salt or fat and no artificial additives.

£0.99 per 1Add to Cart

Five fingers of rice, sultana and corn syrup fingers with cherries and coconut

Ingredients: inverted sugar syrup 27%, tart red cherries 13.5% (red tart cherries, sugar, sunflower oil) raisins 12%, puffed rice 10%, buckwheat flakes, sultanas 7.5%, apple juice, cornflakes 6% (maize, salt), brown rice flour, coconut 2%, coconut flavouring.

Cautions: May contain traces of nut,egg and mustard seed,as it is produced in a bakery which uses these ingredients.

Manufacturers web site: www.ok-foods.co.uk

£2.05 per 175gAdd to Cart

Five fingers of rice, sultana and corn syrup fingers with cranberries and raisins.

Ingredients: inverted sugar syrup 29%, raisins 12%, sultanas 11%, cranberries 9.5%, buckwheat flakes, puffed rice 8%, apple juice, cornflakes 7% (maize, salt), brown rice flour, coconut.

Cautions: May contain traces of nut,egg and mustard seed,as it is produced in a bakery which uses these ingredients.

Manufacturers web site: www.ok-foods.co.uk

£2.05 per 175gAdd to Cart

A moist almond cake with apricots and sultanas

Ingredients: egg, sugar, vegetable margarine (vegetable oil, hydrogenated vegetable oil, water, salt, emulsifier: polysorbate 40; flavouring, colours: annatto, curcumin), ground almonds 12%, brown rice flour, apricots 6%, sultanas 6%, manioc flour, glucose syrup, water, acetic acid, almond essence, xanthan gum, preservative: potassium sorbate, calcium propionate.

Cautions: May contain traces of nut,egg and mustard seed,as it is produced in a bakery which uses these ingredients.

Manufacturers web site: www.ok-foods.co.uk

£2.29 per 300gAdd to Cart

A delicious full flavoured chocolate cake topped with hazelnuts

Ingredients: egg, sugar, vegetable margarine (vegetable oil, hydrogenated vegetable oil, water, salt, emulsifier: polysorbate 40; flavouring, colours: annatto, curcumin), ground almonds, brown rice flour, cocoa powder 3%, manioc flour, hazelnuts 1.5%, glucose syrup, water, acetic acid, ascorbic acid, preservative: potassium sorbate, calcium propionate, xanthan gum.

Cautions: May contain traces of nut,egg and mustard seed,as it is produced in a bakery which uses these ingredients.

Manufacturers web site: www.ok-foods.co.uk

£2.29 per 300gAdd to Cart

Moist slices of spicy ginger cake

Ingredients: brown rice flour 17%, ground almonds 16%, partially inverted sugar syrup, pasturised egg, black treacle, vegetable margarine (vegetable oil, hydrogenated vegetable oil, water, salt, emulsifier: polysorbate 40; flavouring, colours: annatto, curcumin), demerara sugar, glucose syrup, water, acidity regulator: acetic acid; ground ginger, mixed spice, raising agent: monocalcium phosphate, sodium hydrogen carbonate; preservative: sorbic acid, calcium propionate.

Cautions: May contain traces of nut,egg and mustard seed,as it is produced in a bakery which uses these ingredients.

Manufacturers web site: www.ok-foods.co.uk

£2.19 per 150gAdd to Cart

Delicious fruit cake slices made with sultanas, raisins and apricots.

Ingredients: sultanas 29%, brown rice syrup, egg, raisins 10%, vegetable oil, apricots 8%, ground almonds, mixed peel (orange peel, lemon peel, glucose syrup, sugar, preservatives: sorbic acid, sulphur dioxide, citric acid), rice flour, manioc flour, dates, mixed spice, raising agent: monocalcium phosphate, sodium hydrogen carbonate. Total fruit content 50%.

Cautions: May contain traces of nut,egg and mustard seed,as it is produced in a bakery which uses these ingredients.

Manufacturers web site: www.ok-foods.co.uk

£2.19 per 180gAdd to Cart

Enriched with thiamin (vitamin B1), riboflavin (vitamin B2), niacin, iron and folic acid. It has an excellent energy value of 334kcal per 100g… just as "a true staff of life" should have. Rich in calcium - for every two slice serving, it provides 24% Recommended Daily Allowance (RDA) of calcium - a benefit for those on restricted diets where calcium absorption is limited - and 35% RDA folic acid. It is also low in saturates and also low in sodium for those restricting their intake of salt.
Serving suggestion: best served toasted.

Ingredients: filtered water, cold pressed safflower oil, brown rice flour tapioca starch, white rice flour, pear juice, yeast, gelling agent (methylcellulose), calcium phosphate, thiamin (vitamin B1) riboflavin (vitamin B2), niacin, iron and folic acid.

Manufacturer's web site: www.generaldietary.com

£5.69 per 474gAdd to Cart

A rich fruit cake made with five delicious fruits and sweetened with apple juice. Ingredients: sultanas, raisins, free range eggs, maize starch, manioc starch, sunflower oil, apple juice, dates, brown rice syrup, carrot, water, apricots, pineapple, chick pea flour, cinnamon, mixed spice, bicarbonate of soda. Total fruit content 53%. No added yeast or sucrose. Contains egg.

This product is made in Village Bakery's dedicated gluten, wheat and dairy free bakery.

Manufacturers web site: www.village-bakery.com

£5.75 per 400gAdd to Cart

Five delicious fruit slices made from sultanas, raisins and apricots. Ingredients: sultanas 29.8%, rice syrup, free range eggs, raisins 10%, sunflower oil, apricots 7.9%, ground almonds 5%, water, brown rice flour, manioc flour, dates 1.6%, orange peel 1.6%, mixed spice, raising agent: monocalcium phosphate, sodium bicarbonate.No added yeast or sucrose.

This product is made in Village Bakery's dedicated gluten, wheat and dairy free bakery.

Manufacturers web site: www.village-bakery.com

£2.67 per 240gAdd to Cart

Medium fruited cake with a hint of orange and cinnamon. Ingredients: sultanas, rye flour, raw cane sugar, free range eggs, sunflower oil, water, oranges, cinnamon, raising agent: baking powder (monocalcium phosphate, sodium bicarbonate), low sodium sea salt, full cream milk powder, rice syrup, orange oil, carob bean gum. No added yeast, reduced sodium. Contains egg.

Cautions: this product is produced in a mixed bakery environment where products containing wheat are made, for this reason Village Bakery cannot guarantee that minute amounts of this allergen are not present.

Manufacturers web site: www.village-bakery.com

£2.55 per 350gAdd to Cart

Light sponge with the delicate flavour of real lemons. Ingredients: raw cane sugar, sunflower oil, free range egg, rye flour, full cream milk powder, lemon oil, raising agent: baking powder (monocalcium phosphate, sodium bicarbonate), low sodium sea salt. No added yeast, reduced sodium. Contains egg.

Cautions: this product is produced in a mixed bakery environment where products containing wheat are made, for this reason Village Bakery cannot guarantee that minute amounts of this allergen are not present.

Manufacturers web site: www.village-bakery.com

£2.55 per 250gAdd to Cart

Distinctive savoury biscuit with sesame, linseed, poppy, coriander and mustard. Ingredients: oatmeal, water, unhydrogenated palm shortening, sesame seeds, linseeds, poppy seeds, coriander, mustard seed, raising agent: baking powder, low sodium sea salt. No added yeast or sucrose and reduced sodium.

Cautions: this product is produced in a mixed bakery environment where products containing wheat are made, for this reason we cannot guarantee that minute amounts of this allergen are not present.

Manufacturers web site: www.village-bakery.com

£2.02 per 200gAdd to Cart

Oatcakes with an irresistable taste, made without sugar and reduced sodium. Ingredients: oatmeal, water, palm shortening, low sodium sea salt. No added yeast or sucrose and reduced sodium.

Cautions: this product is produced in a mixed bakery environment where products containing wheat are made, for this reason we cannot guarantee that minute amounts of this allergen are not present.

Manufacturers web site: www.village-bakery.com

£2.02 per 250gAdd to Cart

The ultimate cheese biscuit made with extra creamy Danish Blue. Ingredients: oatmeal, Danish Blue cheese, water, rye flour, unhydrogenated palm shortening, low sodium sea salt, raising agent: bicarbonate of soda. No added yeast or sucrose and reduced sodium.

Cautions: this product is produced in a mixed bakery environment where products containing wheat are made, for this reason we cannot guarantee that minute amounts of this allergen are not present.

Manufacturers web site: www.village-bakery.com

£1.95 per 200gAdd to Cart

Butter made from tropical forest cashews. Ingredients: roasted cashew nuts from Mozambique, India or Brazil, palm oil. Cautions: this product is manufactured on the same plant as Meridian Peanut Butter and should therefore not be eaten by those with a peanut allergy.

Nutritional information per 100g: energy 2621kJ/632kcal, protein 24.3g, carbohydrate 17.4g (of which sugars 5.3g), fat 51.7g (of which saturates 10.4g), fibre 3.2g, sodium trace.

Manufacturers web site: www.meridianfoods.co.uk

£1.99 per 170gAdd to Cart

Butter made from American almonds. Ingredients: roasted USA almonds, sea salt (0.5%). Cautions:
this product is manufactured on the same plant as Meridian Peanut Butter and should therefore not be eaten by those with a peanut allergy.

Nutritional information per 100g: energy 2620kJ/633kcal, protein 25.5g, carbohydrate 6.5g (of which sugars 4.0g), Fat 56.1g (of which saturates 4.7g), fibre 7.4g, sodium 0.2g.

Manufacturers web site: www.meridianfoods.co.uk

£2.33 per 170gAdd to Cart

This reduced salt yeast extract has has an exclusive, subtle, savoury flavour and is made using an autolytic process using natural enzymes in the yeast itself. Other brands produce yeast extract by hydrolisation (using hydrochloric acid to crack the yeast cells) then sodium hydroxide afterwards for neutralisation, resulting in increased sodium chloride concentration. For this reason this yeast extract is low in salt when compared to most yeast extracts. It is also gluten free - being processed from roots not grain - a natural product produced with minimal processing aids! Serving suggestion: spread very thinly on bread or toast. Season all soups, sauces, stews, rice and noodle dishes, egg or meat dishes with one teaspoon per litre liquid.

Ingredients: yeast extract, sea salt.

Nutritional information per 100g: energy 923kJ/217kcal, protein 29.8g, carbohydrates 23.4g (or which sugars 0.3g), fat 0.5g (of which saturates 0.1g), fibre 6.1g, sodium 1.7g, niacin 26.0mg, vitamin B6 8.0mg, folacin 2000g, pantothenic acid 17mg.

Manufacturer's web site: www.essential-trading.co.uk

£5.75 per 150gAdd to Cart

An exotic Dhal soup from the beautiful island of Sri Lanka. Free from artificial colours and flavourings. Cooking instructions: heat slowly in a saucepan stirring occasionally. Can alternatively be microwaved.

Ingredients: water, red lentils, onions, creamed coconut, toor dahl, sea salt, lemon juice, chilli powder, turmeric, cinnamon.

Nutritional information per 100g: energy 260kJ/62kcal, protein 2.7g, carbohydrate 6.2g, fat 2.9g.

£1.09 per 400gAdd to Cart

A traditional robust Mexican bean soup with tomatoes, herbs and chilli. Free from artificial colours and flavourings. Serving suggestion: top with crumbled cheese. Cooking instructions: heat slowly in a saucepan stirring occasionally. Can alternatively be microwaved.

Ingredients: water, tomatoes, pinto beans, onion, tomato puree, red peppers, coriander, sunflower oil, sea salt, garlic, chilli powder, mint, pepper.

Nutritional information per 100g: energy 113kJ/27kcal, protein 1.2g, carbohydrate 3.4g, fat 0.9g.

£1.09 per 400gAdd to Cart

A ginger and chilli-spiced lentil and red pepper soup from the romantic island of Bali, blended in coconut milk. Free from artificial colours and flavourings. Cooking instructions: heat slowly in a saucepan, stirring occasionally. Can alternatively be microwaved.

Ingredients: water, red pepper, creamed coconut, onion, red lentils. sea salt, spices.

Nutritional information per 100g: energy 298kJ/71kcal, protein 1.6g, carbohydrate 4g, fat 5.4g.

£1.09 per 400gAdd to Cart

Box containing 18 bars of three flavours: macadamia & cashew, cashew & sesame, macadamia & fruit

Each bar has less than 0.005% cholesterol.

£14.29 per 18Add to Cart

This gluten free gluten substitute is a revolutionary new development that will give starch and other gluten free flours of your choice workability and versatility.

Usage: simply add 20g to every 100g of gluten free flour and mix well. Suggested flour blend: rice + maize + potato. Ingredients: superfine rice flour, pea extract, maize starch, potato starch, vegetable derived gums & cellulose: guar gum, methylcellulose, carboxymethylcellulose, monoglycerides from vegetable.

Nutritional information per 100g: energy 1280kj/303kcal, protein 8.3g, carbohydrates 56.7g, of which sugars 0.9g, of which starch 55.8g, fat 0.8g, of which saturates nil, dietary fibre 1.2g, sodium <0.1g, gluten 0g.

£2.49 per 120gAdd to Cart

A delicious syruppy sponge pudding. Cooking instructions: Microwave only. Heat one pudding at a time. Remove sleeve and pierce film. Place upright on a microwaveable plate and heat on full power: length of cooking time dependant on wattage. Leave to stand for 1 min before serving. Do not reheat.

Ingredients: syrup sauce 38% (partially inverted sugar syrup,water,acidity regulator: citric acid; gelling agent:pectin; flavouring), sugar, vegetable margarine (vegetable oil, hydrogenated vegetable oil,water,salt,emulsifier:polysorbate 40;flavouring colours: annatto, curcumin), pasteurised egg, ground almonds, brown rice flour, manioc starch, glucose syrup, water,acidity regulator: acetic acid; preservative: sorbic acid, calcium propionate.

Cautions: contains nut and egg. May contain traces of mustard seed as it is produced in a bakery which uses this ingredient.

Nutritional information per 100g: energy 1633kJ/389kcal, protein 4.4g, carbohydrate 56.4g (of which sugars 43.9g, starch 12.5g), fat 16.3g (of which saturates 2.9g, monounsaturates 7.3g, polyunsaturates 5.4g), fibre 1.3g, salt 0.38g (of which sodium 0.15g)

Manufacturers web site: www.ok-foods.co.uk.

£1.29 per 110gAdd to Cart

A light sponge with a tangy lemon sauce.

Ingredients: lemon sauce 38% (sugar, water, glucose syrup, vegetable shortening, maize starch, lemon juice concentrate, modified waxy maize starch, dried whole egg, gelling agent: pectin; salt, lemon oil, acidity regulators: citric acid, acetic acid, trisodium citrate; colour: curcumin), sugar, vegetable margarine (vegetable oil, hydrogenated vegetable oil, water, salt, emulsifier: polysorbate 40; flavouring, colours: annatto curcumin), pasteurised egg, ground almonds, brown rice flour, manioc starch, glucose syrup, water, acidity regulator: acetic acid; preservative: sorbic acid, calcium propionate.

Cautions: contains nut and egg. May contain traces of mustard seed as it is produced in a bakery which uses this ingredient.

Nutritional information per 100g: energy 1662kJ/397kcal, protein 4.5g, carbohydrate 53.3g (of which sugars 35.5g, of which starch 17.8g), fat 18.4g (of which saturates 3.5g, monounsaturates 8.1g, polyunsaturates 6.0g), fibre 1.0g, salt 0.43g (of which sodium 0.17g)

Manufacturers web site: www.ok-foods.co.uk.

£1.29 per 110gAdd to Cart

A light chocolate sponge with a rich chocolate sauce.

Ingredients: chocolate sauce 38% (sauce, glucose syrup, water, chocolate (coca mass, raw sugar, cocoa butter, sunflower lecithin), vegetable shortening, maize starch, modified maize starch, gelling agent: pectin; colour: caramel; preservative: potassium sorbate), sugar, vegetable margarine (vegetable oil, hydrogenated vegetable oil, water, salt, emulsifier: polysorbate 40; flavouring, colours: annatto, curcumin), pasteurised egg, ground almonds, brown rice flour, glucose syrup, water, cocoa powder 2.5%, acidity regulator: acetic acid; preservative: sorbic acid, calcium propionate.

Cautions: contains nuts and egg. May contain traces of mustard seed as it is produced in a bakery which uses this ingredient.

Nutritional information per 100g: energy 1650kJ/394kcal, protein 5.7g, carbohydrate 48.7g (of which sugars 30.2g, starch 18.5g), fat 19.6g (of which saturates 3.8g, monounsaturates 11.7g, polyunsaturates 3.4g), fibre 1.5g, salt 0.38g (of which sodium 0.15g).

Manufacturers web site: www.ok-foods.co.uk.

£1.29 per 110gAdd to Cart

Serving suggestion: refresh in microwave or oven, or serve toasted.

Ingredients: rice flour (28%), potato starch (28%), water, non-hydrogenated canola oil, sugar, salt, thickening agent (methylcellulose), yeast, colour caramel, preservative (calcium propionate), emulsifier (monoglycerides). Cautions: may contain traces of soya.

Nutritional information per 100g: energy 900kJ/217kcal, protein 2.2g, carbohydrate 43.9g (of which sugars 1.1g), fat 3.6g (of which saturates 0.4g), fibre 1.3g, sodium 0.5g. Less than 5% fat.

£3.99 per 500gAdd to Cart

This bread is prepared using the traditional overnight sourdough process. The ingredients are: stoneground whole corn flour (43.4%), filtered water, whole rice (5.9%), flax (1.5%), sea salt, stabilizer: guar gum.

Other information: oil free, no sweeteners.

£2.75 per 400gAdd to Cart

Goat milk based Growing-Up Milk feed from pasture-fed New Zealand goats raised without stimulants and hormones, which can be a suitable alternative for some children with sensitivity to cows milk protein. Nannycare Growing-up Milk is a fortified goat milk based drink for 1-3 year olds. It is specially formulated to enhance the natural goodness of goat milk to better meet the nutritional needs of growing toddlers and young children. Should only be used as part of a mixed diet and not as a breast milk substitute.

Unique protein profile resulting in smaller, softer curds for easy digestion. Reduced gut permeability due to factors in goat milk which promote improved gut health. Readily absorbed medium-chain fatty acids.

Serving suggestion: use only the scoop provided, mixing one scoop to 30ml of cooled, boiled water.

Fortified with the essential vitamins, minerals and nutrients needed for health and growth. Free of added sucrose and glucose syrups. May be used in cooked dishes.

Ingredients: pasterurised goat milk solids (62%), lactose, vegetable oils, (canola and sunflower), choline chloride, taurine. Minerals: calcium citrate, calcium hydroxide, sodium citrate, citric acid, ferrous sulphate, copper sulphate, potassium citrate, zinc sulphate, manganese sulphate, sodium selenite. Vitamins: ascorbic acid, dl-a-tocopheryl acetate, retinyl acetate, vitamin K1, cholecalciferol, niacinamide, calcium d-pantothenate, thiamin hydrochloride, pyridoxine hydrochloride, riboflavin, folic acid, biotin, cyanocobalamin.

Nutritional information per powder 100g: Energy 505kcal, Protein 16.3g, Carbohydrate 50.0g, Fat 26.5g.

Cautions: The instructions must be closely followed as over or under use can harm your child

£8.75 per 400gAdd to Cart

Use for muesli or cook for porridge. Millet flakes are roller-flattened whole, hulled grains. Due to possible contamination at this stage, unfortunately they cannot be guaranteed gluten free.

£2.44 per 500gAdd to Cart

Use for rice porridge or muesli. Rice flakes are made by flattening rice between rollers. Due to possible contamination at this stage, unfortunately they cannot be guaranteed gluten free.

£1.93 per 500gAdd to Cart

This is your everyday maintenance health honey which is loved by your immune system. One to two teaspoons daily raw on toast, in smoothies, with lemon and for all beverages. Active 5+ is a delicious health snack any time day or evening.

Not only is it delicious but it's uncommonly good for you, too. For the past 19 years honey researchers at the University of Waikato have been investigating what many local New Zealanders have accepted as common wisdom: local Manuka Honey is a superior treatment for wound infections. Called "Nature's own antibacterial healing remedy" Manuka Honey is known to combat sore throats, stomach ulcers, burns, wounds, acne, eczema, skin ulcers and antibiotic resistant superbugs.

All Manuka honey has some antibacterial properties. Daily usage of Manuka is recommended both for enjoyment and as a preventative measure. Everyday Manuka is outstanding in: beverages, salad dressings, desserts or eaten raw.

Wild Honey's Manuka has been independently laboratory tested to identify its level of antibacterial activity. For more technical information please visit: www.honey.bio.waikato.ac.nz

Manufacturer's web site: essential-trading.co.uk

£9.67 per 340gAdd to Cart