Yeast Free

One of the oldest cultivated plants, it was a main staple of the Aztec and Incan peoples. It is a tall plant with broad leaves, closely related to spinach and beets producing thousands of tiny seeds. Amaranth is rich in protein, fibre and minerals such as calcium, magnesium, iron, copper and managanese. Ideal when added to your muesli or sprinkled over your breakfast fruit!

Ingredients: amaranth flakes.

£2.33 per 500gAdd to Cart

Buckwheat crispbreads produced in a dedicated glutenfree bakery and batch tested.

Ingredients: wholemeal Buckwheat flour (96.6%), whole cane sugar (2%), sea salt (1.5%). May contain traces of nuts, soy and sesame.

Manufacturer's web site: www.amisa.co.uk

£1.79 per 150Add to Cart

This tuna is line-fished near the Azores using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land.

Ingredients: tuna fillet (75%), sea salt, water. Nutritional information: energy 455 Kj; energy Kcal 107; protein 25g; carbohydrate 0; fat 0.8g; sodium 1g.

Manufacturer's web site: www.fish-4-ever.com

£2.65 per 120gAdd to Cart

This tuna is fished in the seas of the Maldives by a local fleet using small pole and line vessels with nearly no by-catch. No drag nets are used because these will kill dolphins, albatrosses, whales, sharks, turtles and sea birds.

Ingredients: skipjack tuna, salt and water. Nutritional information: energy 422 Kj; energy Kcal 99; protein 23.5g; carbohydrate 0; fat 0.6g, of whch saturated fat 0.2g; sodium 0.3g, of which equivalent as salt 0.7g.

Manufacturer's web site: www.fish-4-ever.com

£1.65 per 185gAdd to Cart

This herring is sustainably fished in the Atlantic Ocean off the coast of Norway and Iceland, using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land. The herring is caught in small net sacks and only the fillet of the fish is used.

Ingredients: herring fillets (55%), tomato pulp (20%), vegetables (10% onion, gherking, carrot) sunflower oil, wine vinegar, raw cane sugar, sea salt, juniper berries, mustard seeds, spices, thickener guar gum and carob seed flour, egg white.

Manufacturer's web site: www.fish-4-ever.com

£2.95 per 200gAdd to Cart

Believed to be the first effervescent Vitamin C in the UK without additives and artificial flavouring. Naturally sweetened with fruit sugar and a little sugar. Other brands may contain sodium laurel sulphate (SLS), artificial anti-foam agents or aspartame. Fizzes excellently in water or juice and tastes great. Suggested intake: take one to two tablets in water or juice a day.

One tablet typically provides: 500mg Vitamin C, citric acid, sodium bicarbonate, fruit sugar, Ascorbic acid (Vitamin C), natural lemon, (with 20mg (0.08 kcal) sugar), natural colours: red beet, vitamin B2. - No added: salt, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£4.20 per 20TabletsAdd to Cart

Probably the most complete multi-nutrient formulation ever for women. True Food Wise Woman provides a complete spectrum of bio-transformed™ vitamins and essential minerals. In addition, each formula provides key antioxidants, brain foods, amino acids and other nutrients, plus a hardy probiotic for digestive wellbeing. This formula contains vitamin A. Do not take if pregnant or likely to become if pregnant. May not be suitable for people with a fish or crustacean allergy. Suggested intake: Take three capsules a day.

Three capsules typically provide: Vitamins: 1500g Vitamin A* 5000iu, 1mg Beta Carotene*, 3mg Vitamin B1*, 3mg Vitamin B2*, 18mg Vitamin B3*, 5mg Pantothenic Acid*, 5mg Vitamin B6*, 2g Vitamin B12*, 200g Folic Acid*, 0.05mg Biotin*, 143mg Vitamin C*, 12mg Bioflavonoids*, 2.5g Vitamin D* (100iu), 10mg Vitamin E* (15iu), 40.2g Vitamin K* Minerals: 0.75mg Boron*, 120mg Calcium, 0.33mg Copper*, 30g Chromium GTF*, 100g Iodine (Kelp), 4mg Iron*, 0.75mg Lithium*, 28.8mg Magnesium*, 0.33mg Manganese*, 40g Molybdenum*, 75g Selenium*, 30g Strontium*, 30g Vanadium*, 3.6mg Zinc*, 12mg Silicon (Horsetail). Botanicals: 10mg Alfalfa, 10mg Artichoke, 10mg Angelica, 10mg Anise, 10mg Broccoli extract 4:1, 3mg Capsicum, 15mg Coriander, 10mg Cranberry, 10mg Dandelion extract 4:1, 5mg Garlic, 10mg Ginger, 8.6mg Horsetail, 5mg Jasmine, 18.27mg Kelp, 5mg Parsley, 20mg Pau D'arco, 20mg Sage, 5mg Tarragon, 10mg Sweet Basil, 10mg Watercress, 10mg Wild Lettuce. Additional nutrients: 5mg Alpha Lipoic acid, 10mg DMAE, 15mg L-carnitine, 2mg Co-enzyme Q10*, 25mg SuperPotency Soyagen* PROBIOTIC: 5 million Lactobacillus sporogenes *Individually bio-transformed™ nutrient. -- No added: salt, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£18.90 per 90CapsulesAdd to Cart

Probio-Daily's powerful probiotic, Lactobacillus sporogenes, acts as a 'transient' bacterium helping to maintain intestinal health and regularity. It is also ideal for travelling because it doesn't need refrigeration. One tablet contains 150 million bacteria. Suggested intake: Take one to three tablets a day.

One tablet typically provides: 150 million Lactobacillus sporogenes, 100mg FOS (Fructo-oligosaccharides). -- No added: salt, maize/corn, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£7.90 per 90CapsulesAdd to Cart

Ideal for children or adults who do not like capsules, and useful after infection or antibiotics, or as a healthy daily supplement. Probio-Easy provides friendly bacteria in convenient powder form to sprinkle on food, including Lactobacillus acidophilus and Bifidus infantis, longum, and brevis. Economical and easy to use. Suggested intake: take 1/4 to 1/2 level teaspoon a day, with water, juice, or sprinkled on cereals (children under two years, half a dose a day).

One quarter level teaspoon typically provides: 16mg Lactobacillus acidophilus, Bifidus infantis, Longum, and Brevis. -- No added: salt, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£6.70 per 90gAdd to Cart

Highest purity - rich in EPA & DHA.This premier quality fish oil provides the key Omega 3 fatty acids, EPA and DHA, important for a healthy heart and arteries, the brain, eyes and flexible joints. Scrupulously screened for pollutants. Suggested intake: Take one to three capsules a day.

One capsule typically provides: 1000mg Fish oil, providing 165mg EPA, 110mg DHA. -- No added: salt, maize/corn, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£8.10 per 90CapsulesAdd to Cart

This Superpotency antioxidant provides the natural yellow antioxidants important for eyes, Lutein and Zeaxanthin. The eye's 'macula' is often called the 'yellow spot' because it collects Lutein and Zeaxanthin, believed to protect the retina from free radical damage. Vitamins A, C and E, Zinc and Selenium also help quench light-induced free radicals in the eyes.

One capsule typically provides: 30mg Lutein Complex (5%), 30mg Zeaxanthin Complex (5%), 60mg Vitamin C, 18mg Bilberry standardised extract, 5mg Vitamin E, 2mg Vitamin B2, 3mg Zinc, 250g Vitamin A, 75g Selenium, Tomato powder. -- No added: salt, artificial preservatives, colours or flavourings.

Suggested intake: Take 1-2 capsule a day, with meals.

Manufacturer's web site: www.highernature.co.uk

£8.90 per 30CapsulesAdd to Cart

The amino acid Glutamine may be helpful for maintaining a healthy digestive system. It also aids muscle recovery after exercise and is important for healthy immunity. The slightly sweet powder can be stirred into water or juice or sprinkled on food.

A quarter teaspoon typically provides: 1000mg Glutamine. - No added: salt, starch, artificial preservatives, colours or flavourings.

Suggested intake: Take between 1/4 teaspoon (900mg) and 11/4 level teaspoons (4.5g) stirred into cold water or juice and drink immediately or sprinkled onto cold food.

Manufacturer's web site: www.highernature.co.uk

£11.90 per 100gAdd to Cart

This tuna is line-fished near the Azores using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land.

Ingredients: yellowfin tuna fillet (75%), cold pressed organic sunflower oil (24%), sea salt. Nutritional information: energy 1353 Kj; energy Kcal 326; protein 24.5 g; carbohydrate 0g; fat 25.3 g; sodium 1g.

Manufacturer's web site: www.fish-4-ever.com

£2.85 per 120gAdd to Cart

These sardines are fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. The sardines are fished with small net sacks with no wastage because sardines are school fish and the schools are located by infrared. The nets are closed once full and taken on board. No drag nets are used. No factory ships are used and the fish is not frozen either on board or on land.

Ingredients: sardines (65%), water, concentrated organic tomato paste 10%, organic olive oil, salt, organic sugar. Nutritional information: energy 820 Kj; energy Kcal 200; protein 14 g; carbohydrate 1.5g, of which sugar 1.5g; fat 15 g; saturated fat 4g; fibre 1g; sodium 0.4g.

Manufacturer's web site: www.fish-4-ever.com

£2.25 per 135gAdd to Cart

These sardines are fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. The sardines are fished with small net sacks with no wastage because sardines are school fish and the schools are located by infrared. The nets are closed once full and taken on board. No drag nets are used. No factory ships are used and the fish is not frozen either on board or on land.

Ingredients: sardines (80%), organic extra virgin olive oil (16%), organic lemon (3%), salt. Nutritional information: energy 890 Kj; energy Kcal 210; protein 22 g; carbohydrate a trace, of which sugar a trace ; fat 14 g; saturated fat 3.5g; fibre a trace; sodium 0.4g.

Manufacturer's web site: www.fish-4-ever.com

£2.45 per 135gAdd to Cart

Put one teaspoonful of Barleycup into a cup and add boiling water. Add milk, sugar or honey to taste. Can also be served cold.

Ingredients: soluble solids of roasted barley (48%), rye, chicory.

Nutritional information per 100g: energy 1037kJ/244kcal, protein 5.3g, carbohydrate 55.6g, fat trace.

£3.09 per 200gAdd to Cart

A popular sweet made using natural colours and without milk or wheat.

Ingredients: cocoa mass, sugar, cocoa butter, emulsifier: soya lecithin, vanilla flavouring.

£0.73 per 50gAdd to Cart

Goat milk based infant feed from pasture-fed New Zealand goats raised without stimulants and hormones, which can be a suitable alternative for some babies with sensitivity to cows milk protein. Unique protein profile resulting in smaller, softer curds for easy digestion. Reduced gut permeability due to factors in goat milk which promote improved gut health. Readily absorbed medium-chain fatty acids.

Serving suggestion: use only the scoop provided, mixing one scoop to 30ml of cooled, boiled water.

Fortified with the essential vitamins, minerals and nutrients needed for health and growth. Free of added sucrose and glucose syrups. May be used in cooked dishes.

Ingredients: pasterurised goat milk solids (46%), lactose, vegetable oils, (canola and sunflower), choline chloride, taurine. Minerals: sodium citrate, calcium hydroxide, citric acid, ferrous sulphate, copper sulphate, potassium citrate, zinc sulphate, manganese sulphate, potassium iodine, sodium selenite. Vitamins: ascorbic acid, dl-tocopheryl acetate, retinyl acetate, vitamin K1, cholecalciferol, niacinamide, calcium d-pantothenate, thiamin hydrochloride, pyridoxine hydrochloride, riboflavin, folic acid, biotin, cyanocobalamin.

Nutritional information per 100g: Energy 515kcal, Protein 10.8g, Carbohydrate 56.8g, Fat 27.0g.

Cautions: The instructions must be closely followed as over or under use can harm your baby.

£17.69 per 900gAdd to Cart

Serotone 5HTP is a natural amino acid which may help maintain a balanced outlook and a relaxed approach to life. It works by increasing the level of serotonin in the brain, a substance which helps modulate mood and sleep. Serotone provides the amino acid 5 HTP, the natural precursor of serotin from a West African herb, Griffonia simplicifolia, plus the vitamins and minerals needed to convert it into serotonin. Best taken before bed.

Warning: Serotone 5HTP is not suitable for pregnant or lactating women, or those taking appetite suppressants containing fenfluramine. Some drowsiness may occur if taken during the day. Do not take before long distance driving. In a very few cases gastro-intestinal discomfort may be experienced, which usually disappears by reducing the intake.

Directions for 50mg capsules: suggested intake one or two capsules (children over 8 years, 1/2 Capsule) per day. Children maximum dosage: 1/2 Capsule a day. Adult maximum dosage: no more than one per meal to a maximum of three capsules a day.

Nutritional ingredients: one 50mg capsule typically provides: 50mg 5HTP (L-5-hydroxytryptophan); 5mg vitamin B6; 2.5mg zinc (citrate); 25g biotin; 50g folic acid; and 15mg niacin (vitamin B3) (nicotinamide).

Included with these natural ingredients: Lithothamnion calcarea, cellulose, zein protein coating, vegetable magnesium stearate.

£9.40 per 30CapsulesAdd to Cart

Serotone 5HTP is a natural amino acid which may help maintain a balanced outlook and a relaxed approach to life. It works by increasing the level of serotonin in the brain, a substance which helps modulate mood and sleep. Serotone provides the amino acid 5 HTP, the natural precursor of serotin from a West African herb, Griffonia simplicifolia, plus the vitamins and minerals needed to convert it into serotonin. Best taken before bed.

Warning: Serotone 5HTP is not suitable for pregnant or lactating women, or those taking appetite suppressants containing fenfluramine. Some drowsiness may occur if taken during the day. Do not take before long distance driving. In a very few cases gastro-intestinal discomfort may be experienced, which usually disappears by reducing the intake.

Directions for 100mg capsules: suggested intake one capsule (children over 8 years, 1/2 Capsule) per day. Children maximum dosage: 1/2 Capsule a day.

One 100mg capsule typically provides: 100mg 5HTP, 10mg vitamin B6, 5mg Zinc, 50g Biotin, 100g Folic acid, 30mg Niacin.

Manufacturer's web site: www.highernature.co.uk

£9.40 per 30CapsulesAdd to Cart

Goat milk based infant feed from pasture-fed New Zealand goats raised without stimulants and hormones, which can be a suitable alternative for some babies with sensitivity to cows milk protein. Unique protein profile resulting in smaller, softer curds for easy digestion. Reduced gut permeability due to factors in goat milk which promote improved gut health. Readily absorbed medium-chain fatty acids.

Serving suggestion: use only the scoop provided, mixing one scoop to 30ml of cooled, boiled water.

Fortified with the essential vitamins, minerals and nutrients needed for health and growth. Free of added sucrose and glucose syrups. May be used in cooked dishes.

Ingredients: pasterurised goat milk solids (46%), lactose, vegetable oils, (canola and sunflower), choline chloride, taurine. Minerals: sodium citrate, calcium hydroxide, citric acid, ferrous sulphate, copper sulphate, potassium citrate, zinc sulphate, manganese sulphate, potassium iodine, sodium selenite. Vitamins: ascorbic acid, dl-tocopheryl acetate, retinyl acetate, vitamin K1, cholecalciferol, niacinamide, calcium d-pantothenate, thiamin hydrochloride, pyridoxine hydrochloride, riboflavin, folic acid, biotin, cyanocobalamin.

Nutritional information per 100g: Energy 515kcal, Protein 10.8g, Carbohydrate 56.8g, Fat 27.0g.

Cautions: The instructions must be closely followed as over or under use can harm your baby.

£8.75 per 400gAdd to Cart

ZyloSweet is an alternative natural sweetener that tastes just like sugar but has 40 per cent fewer calories, an extraordinarily low glycaemic index, can help prevent tooth decay and may help maintain your health and wellbeing in other ways too! It is ideal as part of a weight loss programme. Used to sweeten drinks and in baking, this sweetener has minimal impact on blood sugar and insulin requirements, it is also tooth friendly and helps maintain teeth free of decay. Xylitol is a natural 'sugar'. Since ZyloSweet inhibits yeast, it cannot be used to raise yeast in baking.

Directions: Suggested usage: replace sugar with equal quantities of ZyloSweet in drinks and cooking. When first using ZyloSweet, increase your daily intake gradually until your body has adjusted.

ZyloSweet is a white crystalline substance, called xylitol, that looks and tastes like sugar. It is natural, made from corncobs and birch trees, and perfectly safe. In fact, it's not only found in the body, our naturally metabolise about 15 grams every day. Chemically speaking, xylitol is not actually a sugar, but a sugar alcohol. It differs from other natural sweetners such as sorbitol, fructose and glucose because the xylitol molecule has five, instead of six carbon sugars. This molecular difference is the key to some of xylitol's many beneficial properties.

Blood sugar: ZyloSweet can be substituted for most sweeteners without compromising taste or texture. Since it is metabolised without insulin it will not disturb blood sugar levels significantly.

Weight management: ZyloSweet contains 75% less carbohydrates, 40% fewer calories than table sugar and a glycemic index (GI) of only 7. Since you use the same amount of ZyloSweet as you would sugar in foods and drinks, this makes it an ideal natural sweetener for anyone on a diet.

Dental choice: Most sugars are eagerly taken up and used as fuel by bacteria. Because of its unique molecular structure, ZyloSweet is different: it is non-acidogenic and non-cariogenic. It is essentially non-fermentable and therefore cannot be converted to acids by oral bacteria and can even be left on the teeth overnight and not cause any damage. This is one reason why it may help maintain teeth free of cavities. As a result, many dentists recommend it for adults and children.

ZyloSweet is interchangeable with sugar in cooking. However, since yeast cannot metabolise it, ZyloSweet will not work when baking breads or anything that contains yeast.

Although ZyloSweet has the same sweetness as sugar, we recommend that you try using a little less than you would of sugar and adjust from there, for example in tea an coffee use only half the amount of xylitol than they would normally use of sugar.

Because ZyloSweet cannot be used by yeasts and will not encourage yeast overgrowth.

Manufacturer's web site: www.highernature.co.uk

£10.40 per 500gAdd to Cart

This fruit sugar is 100% pure fructose. Fructose is a natural sugar found in fruits and vegetables. It actually enhances the natural flavours and aromas of food and because it is almost twice as sweet as ordinary sugar, it is excellent for cooking and sprinkling in smaller amounts, and as a result fewer calories are consumed.

When baking with Dietade Fruit Sugar you would generally use one third less than ordinary sugar to produce the same level of sweetness. However it should be noted that oven temperatures shoud be reduced by approximately 25C and the baking time slightly increased.

This product can be used as part of a calorie controlled diet and is suitable for people with diabetes.

£1.49 per 250gAdd to Cart

Recipes free from added gluten, sugar, dairy products, yeast, salt and saturated fat suitable for the control of allergies, weight, candida and chronic fatigue.

£10.99 per 1Add to Cart

Recipes free from added gluten, sugar, dairy products, yeast, salt and saturated fat suitable for the control of allergies, weight, candida and chronic fatigue.

£10.99 per 1Add to Cart

These sardines are fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. The sardines are fished with small net sacks with no wastage because sardines are school fish and the schools are located by infrared. The nets are closed once full and taken on board. No drag nets are used. No factory ships are used and the fish is not frozen either on board or on land.

Ingredients: sardines (80%), organic sunflower oil, salt. Nutritional information: energy 890 Kj; energy Kcal 210; protein 22 g; carbohydrate a trace, of which sugar a trace ; fat 14 g; saturated fat 3g; fibre a trace; sodium 0.4g.

Manufacturer's web site: www.fish-4-ever.com

£2.25 per 135gAdd to Cart

Four individual bars of chewy oats and rice with cranberries, blueberries, strawberries, rasberries and no added fat. Ingredients: rice malt syrup, oats, puffed rice, cranberries, blueberries, strawberries, rasberries, apple juice, low sodium sea salt.

Cautions: this product is produced in a mixed bakery environment where products containing wheat are made, for this reason Village Bakery cannot guarantee that minute amounts of this allergen are not present.

Manufacturers web site: www.village-bakery.com

£2.35 per 170gAdd to Cart

Freshly baked 100% rye bread.
Ingredients: rye flour, non-hydrogenated oils, salt.

£1.90 per 400gAdd to Cart

MSM helps maintain healthy, flexible joints and is important for normal bone, cartilage and connective tissue formation. Higher Nature's MSM is sourced from pine trees, not petrochemicals.
It helps maintain healthy, flexible joints and muscles. MSM is also good for maintaining strong hair and nails, and beautiful skin. Suggested intake: 1-6 tablets a day.

One tablet typically provides: 1000mg MSM (methyl sulphonyl methane). -- No added: salt, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£7.70 per 90TabletsAdd to Cart

Alka-Clear™ provides cleansing, alkalising minerals to help maintain the alkaline balance of the blood and tissues, and support the removal of waste products. To check your pH, use the test papers provided. Compare the colour against the chart provided. A healthy urinary pH is between 7.5 and 8.0, in the evening. People on a low sodium diet should consult their doctor before taking Alka-Clear. Suggested intake: Stir one rounded teaspoonful into a glass of water, or Take four to six capsules (take no more than 24 capsules in 24 hours).

Four capsules provide: 26.6mg magnesium (carbonate), 291.6mg sodium (bicarbonate), 631.8mg potassium (bicarbonate). One rounded teaspoon (6g) provides: 58mg magnesium (carbonate), 626.4mg sodium (bicarbonate), 1357.2mg potassium (bicarbonate). No added: salt, starch, maize/corn, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£17.50 per 180CapsulesAdd to Cart

Candiclear provides 350mg of caprylic acid, buffered with calcium and magnesium, plus traditional herbs. Caprylic acid (found in food and breast milk) may help maintain a healthy balance of flora in the colon. Suggested intake: 2-3 capsules a day with meals.

Caution: consult your doctor before taking, if pregnant, planning pregnancy, breastfeeding, or taking medication.

Two capsules typically provide: 350mg Calcium caprylate, 350mg Magnesium caprylate, 50mg Pau d'arco, 50mg Thyme, 50mg Rosemary, 50mg Lemon Balm. - No added: salt, starch, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£8.90 per 30CapsulesAdd to Cart

GLA is an important Omega 6 EFA, which the body uses to help maintain hormone balance and optimum health. This Starflower Oil (or borage) offers 204mg of GLA, almost three times more GLA than the same amount of Evening Primrose Oil.

One capsule typically provides: 1000mg Starflower Oil (cold pressed) -- no added: salt, starch, maize/corn, artificial preservatives, colours or flavourings.

Suggested intake: take one capsule a day.

Manufacturer's web site: www.highernature.co.uk

£6.90 per 30CapsulesAdd to Cart

Unlike vegetable oils, Coconut Butter is one of the safest and healthiest cooking oils; it is heat-stable and does not create toxic trans-fats when heated. Unlike other saturated fats, it does not raise cholesterol levels. This coconut oil retains the full flavour and aroma of coconut. Used straight from the fridge, it is excellent for spreading on bread etc. Coconut Butter is rich in medium chain triglycerides (MCTs), an excellent source of energy. Suggested usage: Use instead of cooking oils, butter or margarine. Or try in biscuits, cakes, muffins, pie-crusts or pancake batter.

Coconut Oil is rich in medium chain triglycerides (MCTs) that digest easily and are an excellent source of energy and fuel for the body. In America, dieters and athletes prefer coconut for this reason. Unlike saturated fats (e.g. butter), coconut does not raise cholesterol. In fact, Polynesians who use coconut oil daily have low cholesterol. Unlike margarines, coconut oil contains no trans fatty acids.

One 15g serving typically provides: 6705mg Lauric acid, 2580mg Myristic acid, 720mg Monounsaturates (Omega 9 FA), 165mg Polyunsaturates, 165mg Linoleic acid (Omega 6 EFA). - No added: salt, maize/corn, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£13.90 per 400gAdd to Cart

Being a snorer can lead to poor sleep and strained relationships. This supplement was formulated with enzymes and herbs and has many users! Not suitable during pregnancy or for children under six years. Suggested intake: one to three capsules a day, depending on body weight. For fast results, double suggested intake for three weeks. Caution: if pregnant, check with your health professional before use.

One capsule typically provides: 50mg Protease; 4mg Peptidase; 4mg Cellulase; 40mg Amylase; 3.85mg Lipase; 50mg MSM, 100mg Acerola fruit extract, 30mg Sage leaf extract, 25.5mg Bromelain; 25mg Cayenne pepper; 25mg Elderflower; 20mg Fenugreek seed. Does not contain: artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£6.90 per 30TabletsAdd to Cart

These super strength Mexican Yam Capsules provide 42.5mg diosgenin - a rich source of natural plant sterols. A daily multivitamin is also recommended. Not advisable if pregnant or breastfeeding. Although diosgenin cannot be converted into progesterone by the body, Mexican yam is excellent for menopausal women and a useful addition to progesterone supplementation. Each vegetarian capsule is equal to three grams of Mexican yam powder. Directions: take 1-2 capsules a day with meals. A daily multivitamin is also recommended.

One capsule typically provides: 150mg Mexican Wild Yam standardised extract, 200mg Wild Yam standardised extract. - No added: salt, maize/corn, artificial preservatives, colours or flavourings.

Manufacturer's web site: www.highernature.co.uk

£6.00 per 30CapsulesAdd to Cart

ZyloSweet is an alternative natural sweetener that tastes just like sugar but has 40 per cent fewer calories, an extraordinarily low glycaemic index, can help prevent tooth decay and may help maintain your health and wellbeing in other ways too! It is ideal as part of a weight loss programme. Used to sweeten drinks and in baking, this sweetener has minimal impact on blood sugar and insulin requirements, it is also tooth friendly and helps maintain teeth free of decay. Xylitol is a natural 'sugar'. Since ZyloSweet inhibits yeast, it cannot be used to raise yeast in baking.

Directions: Suggested usage: replace sugar with equal quantities of ZyloSweet in drinks and cooking. When first using ZyloSweet, increase your daily intake gradually until your body has adjusted.

ZyloSweet is a white crystalline substance, called xylitol, that looks and tastes like sugar. It is natural, made from corncobs and birch trees, and perfectly safe. In fact, it's not only found in the body, our naturally metabolise about 15 grams every day. Chemically speaking, xylitol is not actually a sugar, but a sugar alcohol. It differs from other natural sweetners such as sorbitol, fructose and glucose because the xylitol molecule has five, instead of six carbon sugars. This molecular difference is the key to some of xylitol's many beneficial properties.

Blood sugar: ZyloSweet can be substituted for most sweeteners without compromising taste or texture. Since it is metabolised without insulin it will not disturb blood sugar levels significantly.

Weight management: ZyloSweet contains 75% less carbohydrates, 40% fewer calories than table sugar and a glycemic index (GI) of only 7. Since you use the same amount of ZyloSweet as you would sugar in foods and drinks, this makes it an ideal natural sweetener for anyone on a diet.

Dental choice: Most sugars are eagerly taken up and used as fuel by bacteria. Because of its unique molecular structure, ZyloSweet is different: it is non-acidogenic and non-cariogenic. It is essentially non-fermentable and therefore cannot be converted to acids by oral bacteria and can even be left on the teeth overnight and not cause any damage. This is one reason why it may help maintain teeth free of cavities. As a result, many dentists recommend it for adults and children.

ZyloSweet is interchangeable with sugar in cooking. However, since yeast cannot metabolise it, ZyloSweet will not work when baking breads or anything that contains yeast.

Although ZyloSweet has the same sweetness as sugar, we recommend that you try using a little less than you would of sugar and adjust from there, for example in tea an coffee use only half the amount of xylitol than they would normally use of sugar.

Because ZyloSweet cannot be used by yeasts and will not encourage yeast overgrowth.

Manufacturer's web site: www.highernature.co.uk

£6.90 per 300gAdd to Cart

Butter made from tropical forest cashews. Ingredients: roasted cashew nuts from Mozambique, India or Brazil, palm oil. Cautions: this product is manufactured on the same plant as Meridian Peanut Butter and should therefore not be eaten by those with a peanut allergy.

Nutritional information per 100g: energy 2621kJ/632kcal, protein 24.3g, carbohydrate 17.4g (of which sugars 5.3g), fat 51.7g (of which saturates 10.4g), fibre 3.2g, sodium trace.

Manufacturers web site: www.meridianfoods.co.uk

£1.99 per 170gAdd to Cart

Butter made from American almonds. Ingredients: roasted USA almonds, sea salt (0.5%). Cautions:
this product is manufactured on the same plant as Meridian Peanut Butter and should therefore not be eaten by those with a peanut allergy.

Nutritional information per 100g: energy 2620kJ/633kcal, protein 25.5g, carbohydrate 6.5g (of which sugars 4.0g), Fat 56.1g (of which saturates 4.7g), fibre 7.4g, sodium 0.2g.

Manufacturers web site: www.meridianfoods.co.uk

£2.33 per 170gAdd to Cart

This gluten free gluten substitute is a revolutionary new development that will give starch and other gluten free flours of your choice workability and versatility.

Usage: simply add 20g to every 100g of gluten free flour and mix well. Suggested flour blend: rice + maize + potato. Ingredients: superfine rice flour, pea extract, maize starch, potato starch, vegetable derived gums & cellulose: guar gum, methylcellulose, carboxymethylcellulose, monoglycerides from vegetable.

Nutritional information per 100g: energy 1280kj/303kcal, protein 8.3g, carbohydrates 56.7g, of which sugars 0.9g, of which starch 55.8g, fat 0.8g, of which saturates nil, dietary fibre 1.2g, sodium <0.1g, gluten 0g.

£2.65 per 120gAdd to Cart

With its fresh, zesty taste this Sushi Ginger stimulates the appetite, invigorates the taste buds and aids digestion. It can be eaten straight from the pack, and is so named because it is almost always served with sushi or sashimi, to cleanse the palate between mouthfuls and also for its antibacterial qualities. It combines well with both Western and Asian dishes. Cut into slivers and add to salads, fried rice or noodles, and stir-fries or use straight from the pack as the perfect complement for tempura and other fried foods, fish and, of course, sushi!

This Sushi Ginger has a superb flavour and has been prepared from young, tender ginger roots, thinly sliced, briefly salt-pressed then pickled in high quality rice vinegar. It is unsweetened and its colour comes naturally from red shiso herb.

Ingredients: Fresh ginger root (78%), rice vinegar (water, rice), shiso (perilla) leaves, sea salt.

Manufacturers web site: www.clearspring.co.uk

£1.95 per 50gAdd to Cart

This bread is prepared using the traditional overnight sourdough process. The ingredients are: stoneground whole corn flour (43.4%), filtered water, whole rice (5.9%), flax (1.5%), sea salt, stabilizer: guar gum.

Other information: oil free, no sweeteners.

£2.75 per 400gAdd to Cart

Goat milk based Growing-Up Milk feed from pasture-fed New Zealand goats raised without stimulants and hormones, which can be a suitable alternative for some children with sensitivity to cows milk protein. Nannycare Growing-up Milk is a fortified goat milk based drink for 1-3 year olds. It is specially formulated to enhance the natural goodness of goat milk to better meet the nutritional needs of growing toddlers and young children. Should only be used as part of a mixed diet and not as a breast milk substitute.

Unique protein profile resulting in smaller, softer curds for easy digestion. Reduced gut permeability due to factors in goat milk which promote improved gut health. Readily absorbed medium-chain fatty acids.

Serving suggestion: use only the scoop provided, mixing one scoop to 30ml of cooled, boiled water.

Fortified with the essential vitamins, minerals and nutrients needed for health and growth. Free of added sucrose and glucose syrups. May be used in cooked dishes.

Ingredients: pasterurised goat milk solids (62%), lactose, vegetable oils, (canola and sunflower), choline chloride, taurine. Minerals: calcium citrate, calcium hydroxide, sodium citrate, citric acid, ferrous sulphate, copper sulphate, potassium citrate, zinc sulphate, manganese sulphate, sodium selenite. Vitamins: ascorbic acid, dl-a-tocopheryl acetate, retinyl acetate, vitamin K1, cholecalciferol, niacinamide, calcium d-pantothenate, thiamin hydrochloride, pyridoxine hydrochloride, riboflavin, folic acid, biotin, cyanocobalamin.

Nutritional information per powder 100g: Energy 505kcal, Protein 16.3g, Carbohydrate 50.0g, Fat 26.5g.

Cautions: The instructions must be closely followed as over or under use can harm your child

£8.75 per 400gAdd to Cart

The mix produces delicious and natural based alternative to high fat, wheat based muffins. Be tempted by the delicious chocolate flavour, without the guilt! Simply add water, mix and bake!

Ingredients: raw sugar, maize starch, pea flour, rice flour, cocoa powder (5%), coconut dessicated, cinammon, gluten free gluten substitute, sodium bicarbonate, glucona delta lactone, vegetable gums: quar gum, carboxymethylcellulose, emulsifier: monoglycerides from vegetable, vegetable gum: methylcellulose, salt.

£2.65 per 375gAdd to Cart

The mix produces delicious and natural based alternative to high fat, wheat based muffins. Be tempted by the light and delicate flavour of lemon and poppyseeds, without the guilt! Simply add water, mix and bake!

Ingredients: raw sugar, maize starch, pea flour, gluten free gluten substitute, sodium bicarbonate, glucona delta lactone, vegetable gums: quar gum, carboxymethylcellulose, poppy seeds (1.1%), emulsifier: monoglycerides from vegetable, vegetable gum: methylcellulose, salt, natural lemon flavour (0.6%).

£2.65 per 375gAdd to Cart

The creamy texture of this dip has been achieved by using soy milk rather than yoghurt or cream.

Ingredients: sunflower oil, water, soy milk, garlic puree (4%), honey (3%), onion, maize starch, white wine vinegar, sea salt, oregano, dried egg yolk, parsley, acidity regulator: citric acid, stabilizer:(guar gum), dijon mustard.

Nutritional information: per 100g carbohydrate 5.9g, of which sugars 2.3g, fat 33.7g, of which saturates 4.1g, dietary fibre 0.6g, sodium 0.4g, salt 1.1g.

Caution: made in a factory that uses nut ingredients.

£1.09 per 280gAdd to Cart

This mackerel is fished using small net sacks off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. No drag nets or no factory ships are used, there is no fishing during the breeding season and under sized fish are not caught and the fish is not frozen either on board or on land, only the fillet of the fish is used.

Ingredients: mackerel fillet (74%), cold pressed sunflower oil (24%), mixed pepper grains. Nutritional information: energy 1719 Kj; energy Kcal 418; protein 17.6 g; carbohydrate 0g; fat 28.8g; sodium 1g.

Manufacturer's web site: www.fish-4-ever.com

£2.95 per 200gAdd to Cart

This herring is sustainably fished in the Atlantic Ocean off the coast of Norway and Iceland, using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land. The herring is caught in small net sacks and only the fillet of the fish is used.

Ingredients: herring fillets (60%), tomato pulp (21%), sunflower oil, raw cane sugar, cream, sea salt, vinegar, lemon juice, spices, thickener: guar gum. Nutritional information: energy 656 Kj; energy Kcal 157; protein 13 g; carbohydrate 6g, of which sugar 1g; fat 9g; sodium 1g.

Manufacturer's web site: www.fish-4-ever.com

£2.95 per 200gAdd to Cart

These anchovies are fished off the coasts of Sicilly by small community fishing boats and preserved immediately after the catch in organic cold pressed olive oil. No drag nets or long lines are used. There is no bye-catch or wastage or damage to the sea floor.

Ingedients: anchovy fillets (58%), extra virgin olive oil, capers, sea salt. Nutritional information: energy 790 Kj; energy Kcal 189; protein 27.3 g; carbohydrate 0.4g; fat 10.3 g; fibre 0.2g; sodium 0.4g.

Manufacturer's web site: www.fish-4-ever.com

£3.85 per 95gAdd to Cart

Six wheat and gluten free macaroons with chocolate flavour coating.

Ingredients: sugar, coconut (31%), egg white, glucose syrup, rice flour, vegetable fats, skimmed cocoa powder (1%), whey powder, stabiliser (sorbitan tristearate), emulsifier (lecithin), flavouring (vanillin).

£1.19 per 240gAdd to Cart

A low fat, less than 5%, cake with fruit and spices.

Ingredients: corn syrup, rye flour, fruit 24% (candied papaya, raisins, candied orange peel), sugar, almonds, raising agent (sodium bicarbonate, sodium pyrophosphate), spices, flavour.

£2.06 per 500gAdd to Cart

This mackerel is fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. No drag nets are used, no factory ships are used and the fish is not frozen either on board or on land.

Ingredients: mackerel fillet (80%), organic sunflower oil, salt. Nutritional information: energy 740 Kj; energy Kcal 180; protein 22 g; carbohydrate a trace, of which sugar a trace ; fat 10 g; saturated fat 2g; fibre a trace; sodium 0.4g.

Manufacturer's web site: www.fish-4-ever.com

£1.85 per 118gAdd to Cart

These sardines are fished off the coasts of Spain and Portugal by small sized community based fishing boats that go out at night and return in the morning. The sardines are fished with small net sacks with no wastage because sardines are school fish and the schools are located by infrared. The nets are closed once full and taken on board. No drag nets are used. No factory ships are used and the fish is not frozen either on board or on land.

Ingredients: sardines filleted (80%), organic sunflower oil, salt. Nutritional information: energy 760 Kj; energy Kcal 180; protein 23 g; carbohydrate a trace, of which sugar a trace ; fat 10 g; saturated fat 2g; fibre a trace; sodium 0.4g.

Manufacturer's web site: www.fish-4-ever.com

£1.85 per 115gAdd to Cart

This tuna is line-fished near the Azores using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used because these can be up to 100km long and will kill dolphins, whales, sharks, turtles and sea birds. Factory ships are not used and the fish is not frozen either on board or on land.

Ingredients: white tuna fillet (75%), cold pressed sunflower oil (24%), sea salt. Nutritional information: energy 1468 Kj; energy Kcal 355; protein 19 g; carbohydrate 0; fat 31 g; sodium 1g.

Manufacturer's web site: www.fish-4-ever.com

£3.65 per 120gAdd to Cart

A rich tasting alternative to cow's milk. Ingredients: spray dried whole goats milk powder. Contains lactose.

Cooking Instructions: To reconstitute into 1 pint of goats milk, gently add a pint of warm water to 4 tablespoons (2oz) of powder whilst stirring vigorously. Boiling water should be allowed to cool slightly before being added. Contents of pack make approximately 1.9 litres / 3 pints.

£3.78 per 200gAdd to Cart

A popular sweet made using natural colours and without milk or wheat.

Ingredients: sugar, cocoa butter, cocoa mass, cocoa powder, glucose syrup, carnauba wax, gum acacia, emulsifier: soya lecithin, natural colours: turmeric, copper chlorophyl, beetroot, caramel.

£0.73 per 50gAdd to Cart

The unique moist richness & natural sweetness is achieved by a special sprouting process using the finest, specially selected grains and pure, filtered water.

Ingredients: sprouted whole wheat (95.1%), stem ginger (4.9%), less than 5% fat, less than 0.005% cholesterol.

£1.79 per 400gAdd to Cart

The unique moist richness & natural sweetness is achieved by a special sprouting process using the finest, specially selected grains and pure filtered water. Serving suggestion: slice with a sharp serrated knife as it is or spread with butter, jam, cheese etc. Can also be toasted.

Ingredients: sprouted whole wheat (100%), less than 5% fat, less than 0.005% cholesterol.

£1.55 per 400gAdd to Cart

The unique moist richness & natural sweetness is achieved by a special sprouting process using the finest, specially selected grains and filtered water.

Ingredients: sprouted whole wheat (86.5%), raisins (13.5%), less than 5% fat, less than 0.005% cholesterol.

£1.65 per 400gAdd to Cart

The unique moist richness & natural sweetness is achieved by a special sprouting process using the finest, specially selected grains and pure, filtered water.

Ingredients: sprouted whole wheat (86.5%), dates (13.5%) less than 5% fat, less than 0.005% cholesterol.

£1.75 per 400gAdd to Cart

Buckwheat puffs contain only the natural grain with nothing else added, and are naturally cholesterol and sodium free and low in saturated fat. After harvesting, these pure grain cereals are puffed by a special process to produce a 'puff ball' which preserves the original shape of the grain, and helps to maintain maximum nutrition. The process also roasts the grains, which helps with digestion and gives them a delicious toasted flavour. No sugar, artifical flavour, sweeteners or colouring are added. Also free from malt and barley.free from gluten, malt, barley, no added salt, sugar, artificial sweeteners, colour or flavouring.

Ingredients: puffed organic buckwheat.

Manufacturer's web site: bigoz.co.uk

£2.25 per 200gAdd to Cart

Instant cereal drink, ingredients: soluble solids of roasted barley, rye and chicory.

Serving Suggestion: Put one teaspoonful of Barleycup into a cup and add boiling water. Add milk, sugar or honey to taste. Can also be served cold.

£1.49 per 100gAdd to Cart

Instant caffeine free cereal drink, ingredients: soluble solids of roasted barley, rye and chicory.

Serving suggestion: Put one teaspoonful of Barleycup into a cup and add boiling water. Add milk, sugar or honey to taste. Can also be served cold.

£2.09 per 100gAdd to Cart

A richly flavoured concentrate of date syrup containing no additives or preservatives and is excellent as a natural sweetener. Use to make flapjacks and cakes or to flavour ice cream, yoghurt or muesli.

£1.55 per 250mlAdd to Cart

A sweet, thin-leafed traditional Japanese sea vegetable. It has a mild flavour and a tender texture. Commonly used in miso soup and can be prepared in the same way as dulse.with its tender dark green fronds, has a pleasing mild flavour and is versatile and easy to use in soups, salads and vegetable dishes. Simply soak, cut into suitably sized pieces and add to your favourite dishes. It is especially delicious sautéed with onions or served with blanched greens. It combines well with fish baked in foil and is delicious added to a cucumber and citrus salad with a vinegar dressing.

Wakame shares many of the nutritional benefits of its close relative kombu, although it contains less iodine and more magnesium. Wakame, like kombu, has the ability to soften the fibres of foods it is cooked with. This Wakame is Undaria pinnatifida, cultivated and dried in Japan.

Manufacturer's web site: www.clearspring.co.uk

£3.05 per 50gAdd to Cart

Thick, wide strips of Kombu are commonly used to flavour Japanese soups, noodle broths and stocks (dashi). It contains natural glutamic acid that draws out the taste of other foods. To prepare a basic stock, add one piece of kombu to a litre of water and bring to a simmer. If the kombu is soaked in the water for an hour first it will become tender enough after simmering to slice, season and add to vegetable dishes. A strip of kombu cooked with beans helps to soften them and improve digestibility.

Kombu is a Japanese variety of kelp with pronounced culinary appeal. Whilst a lot of Japanese kombu is cultivated nowadays, this kombu is harvested wild in the cold waters off Hidaka in Hokkaido, Japan's northern island. As such it is considered a premium grade, being prized both for its tenderness, enabling it to be used as a vegetable, and for its exceptional flavouring ability.

Kombu contains a wide range of minerals and is especially rich in iodine. This Kombu is Laminaria japonica, sustainably wild harvested and dried in Japan.

Manufacturer's web site: www.clearspring.co.uk

£3.69 per 50gAdd to Cart

This honey is sourced from New Zealand's remote, pollution-free native forests. Is is world renowned for its special properties, rich flavour and unique aroma. Manuka Honey 5+ offers good digestive health and digestive maintenance. It is a superb natural alternative to sugar, Manuka honey can be eaten straight from the jar, used as spread or added to tea or other beverages.

Ingredients: Manuka honey. It is tested to ensure that it contains levels of total antibacterial activity ove 10%.

£15.99 per 500gAdd to Cart

This honey is sourced from New Zealand's remote, pollution-free native forests. Is is world renowned for its special properties, rich flavour and unique aroma. Manuka Honey 5+ offers good digestive health and digestive maintenance. It is a superb natural alternative to sugar, Manuka honey can be eaten straight from the jar, used as spread or added to tea or other beverages.

Ingredients: Manuka honey. It is tested to ensure that it contains levels of total antibacterial activity between 4% and 9%.

£6.79 per 250gAdd to Cart

Six wheat and gluten free macaroons.

Ingredients: sugar, coconut (33%), egg white, glucose syrup, rice flour.

£1.05 per 228gAdd to Cart

Millet puffs contain only the natural grain with nothing else added, and are naturally cholesterol and sodium free and low in saturated fat. After harvesting, these pure grain cereals are puffed by a special process to produce a 'puff ball' which preserves the original shape of the grain, and helps to maintain maximum nutrition. The process also roasts the grains, which helps with digestion and gives them a delicious toasted flavour. No sugar, artificial flavour, sweeteners or colouring are added. Also free from malt and barley.

Ingredients: whole grain millet.

Manufacturer's web site: bigoz.co.uk

£2.25 per 250gAdd to Cart

The gluten free mix contains only the natural grains of millet, brown rice and buckwheat with nothing else added. They are naturally cholesterol and sodium free and low in saturated fat. After harvesting, these pure grain cereals are puffed by a special process to produce a 'puff ball' which preserves the original shape of the grain, and helps to maintain maximum nutrition. The process also roasts the grains, which helps with digestion and gives them a delicious toasted flavour. No sugar, artifical flavour, sweeteners or colouring are added.

Ingredients: puffed millet, rice and buckwheat.

Manufacturer's web site: bigoz.co.uk

£2.25 per 250gAdd to Cart

Brown rice puffs contain only the natural grain with nothing else added, and are naturally cholesterol and sodium free and low in saturated fat. After harvesting, these pure grain cereals are puffed by a special process to produce a 'puff ball' which preserves the original shape of the grain, and helps to maintain maximum nutrition. The process also roasts the grains, which helps with digestion and gives them a delicious toasted flavour. No sugar, artifical flavour, sweeteners or colouring are added. Also free from malt and barley.

Ingredients: whole grain rice.

Manufacturer's web site: bigoz.co.uk

£2.25 per 250gAdd to Cart

Whole egg replacer for successful baking.

Ingredients: Soy protein isolate, potato starch, stabiliser E465.

£2.98 per 200gAdd to Cart

Reduced salt instant stock or delicious hot drink. As stock two slightly rounded tsp per pint. As seasoning sprinkle lightly to enhance the flavour of all savoury dishes. As hot drink: 1 tsp per cup of boiled water. A delightful beverage only 14 calories per cup.

Ingredients: Hydrolised vegetable protein, potato starch, vegetable fat (peanut), sea salt, dehydrated celery, onion, carrots, leeks, maltose, parlsey, marjoram, bayleaf, garlic, nutmeg, cloves, turmeric.

£9.99 per 1kgAdd to Cart

Instant stock or delicious hot drink.

Serving Suggestion: As stock 2 slightly rounded tsp per pint. As seasoning sprinkle lightly to enhance the flavour of all savoury dishes. As hot drink: 1 tsp per cup of boiled water. A delightful beverage only 14 calories per cup.

Ingredients: Sea salt, hydrolised vegetable protein, vegetable fat (peanut), potato starch, dehydrated celery, onions, carrots, leeks, lactose, parsley, marjoram, bay leaf, garlic, nutmeg, cloves, turmeric.

£5.45 per 500gAdd to Cart

Instant stock or delicious hot drink.

Serving Suggestion: As stock 2 slightly rounded tsp per pint. As seasoning sprinkle lightly to enhance the flavour of all savoury dishes. As hot drink: 1 tsp per cup of boiled water. A delightful beverage only 14 calories per cup.

Ingredients: Sea salt, hydrolised vegetable protein, vegetable fat (peanut), potato starch, dehydrated celery, onions, carrots, leeks, lactose, parsley, marjoram, bay leaf, garlic, nutmeg, cloves, turmeric.

£9.99 per 1kgAdd to Cart

Instant stock or delicious hot drink

Serving Suggestions: As stock 2 slightly rounded tsp per pint. As seasoning sprinkle lightly to enhance the flavour of all savoury dishes. As hot drink: 1 tsp per cup of boiled water. A delightful beverage only 14 calories per cup.

Ingredients:Sea salt, hydrolised vegetable protein, vegetable fat (peanut), potato starch, dehydrated celery, onions, carrots, leeks, lactose, parsley, marjoram, bay leaf, garlic, nutmeg, cloves, turmeric.

£1.75 per 150gAdd to Cart

A nut free muesli we mix oursleves comprising: oats, rye, wheat and barley flakes, together with coconut flakes, organic jumbo oats, Thompson raisins, pumpkin seeds, diced papaya and pineapple and banana chips. It is available in 0.5 kilo or one kilo packs.

£2.39 per 1kgAdd to Cart

Serving suggestion: Put one teaspoonful of Barleycup into a cup and add boiling water. Add milk, sugar or honey to taste. Can also be served cold.

Ingredients: soluble solids of roasted barley, rye and chicory.

£2.59 per 200gAdd to Cart

A popular alternative to traditional well known children's sweets but made using natural colours and without milk or wheat.

Ingredients: sugar beet, cocoa liquor, cocoa butter, cocoa powder, glucose syrup, emulsifier (soya lecithin), gum acacia, carnauba wax, vanilla flavouring, natural colours: (caramelised sugar syrup, annatto extract, tumeric extract, copper chlorophyllin, beetroot juice concentrate).

£0.62 per 50gAdd to Cart

Ingredients: Chick Pea Flour, Toasted Sesame Flour, Onion Powder, Sea Salt, Paprika, Parsley, ground Black Pepper.

Manufacturers web site: www.justwholefoods.co.uk

£1.19 per 125gAdd to Cart

Ingredients: Wholemeal Cous Cous, Flaked Green Lentils, Carrot, Onion, Green Pepper, Sea Salt, Mint, ground cumin, Allspice, Parsley, Thyme, Ground Chilli, Ground Black Pepper.

Manufacturers web site: www.justwholefoods.co.uk

£1.19 per 125gAdd to Cart

Ingredients: Quick Cook Long Grain Brown Rice, Bulghar Wheat, Carrot, Sultanas, Sea Salt, Green Beans, Onion, Ground Cumin, Garam Masala, Garlic Powder, Ground Cinnamon, ground turmeric, Ground Cardamom, Ground Chilli.

Manufacturers web site: www.justwholefoods.co.uk

£1.19 per 125gAdd to Cart

Milk Thistle is hardy and has become popular with those people whose lifestyle dictates a rich and heavy diet with too much red meat, wine and liqueurs. In days long gone, Milk Thistle was often referred to in old herbals with herbs like Dandelion and Golden Seal. A toning, cleansing herb - contains 450mg pure powdered fruit.

£6.45 per 60CapsulesAdd to Cart

All of the B vitamins are water soluble and so cannot be stored in the body. They are easily lost by cooking, storage and the effects of sunlight. Each vitamin is chemically different from the others and all have separate functions in the body. The overall action of the complex is to help maintain health particularly of the nervous system. B vitamins are vital for carbohydrate, fat and protein metabolism and the conversion of food to energy. They help maintain clear eyes, and healthy looking skin and healthy hair. This probably is the reason so many women take a B Complex supplement as part of a nutritional daily beauty care programme. Being water soluble the nutrients are excreted in the urine if too much is taken. A well balanced, good quality formulation is all that's required for the necessary part it can play as a food supplement.

£7.15 per 60CapsulesAdd to Cart

Jellies with the flavour of real fruits but free of almost everything!

Manufacturers web site: www.justwholefoods.co.uk

£1.29 per 100gAdd to Cart

Lemon flavoured jelly crystals - the ideal way to make one pint of jelly!

Ingredients: raw cane sugar, gelling agents (carrageenan, locust bean gum) , citric acid, natural lemon flavour(0.7%), acidity regulator (potassium citrate), natural colour (curcumin).

Manufacturers web site: www.justwholefoods.co.uk

£0.95 per 85gAdd to Cart

Strawberry flavoured jelly crystals - the ideal way to make one pint of jelly!

Ingredients: raw cane sugar, gelling agents (carrageenan, locust bean gum) , citric acid, natural lemon flavour(0.7%), acidity regulator (potassium citrate), natural colour (curcumin).

Manufacturers web site: www.justwholefoods.co.uk

£0.95 per 85gAdd to Cart

Raspberry flavoured jelly crystals - the ideal way to make one pint of jelly

Ingredients: raw cane sugar, gelling agents (carrageenan, locust bean gum), citric acid, natural colour (beetroot red: beetroot extract), natural raspberry flavour(1.1%), acidity regulator potassium citrate).

Manufacturers web site: www.justwholefoods.co.uk

£0.95 per 85gAdd to Cart

Pizza & Pastry Multimix is a wheat and gluten free mixture that is quick and easy to prepare. This product can also be used as wheat free, gluten free self raising flour. Make a delicious range of products such as gluten free pastry for jam tarts, pie, quiches, scones, gluten free flat bread and buns. Free from artificial colours, flavours and preservatives.

Ingredients: maize starch, tapioca, rice flour, soya flour, glucona delta lactone, sodium bicarbonate, guar gum, fruit pectin.

Nutritional information per 100g (1 serving = 40g): energy 339 kcal / 1418 kJ, protein 9.3g, carbohydrates 76.9g (of which sugars 0.5g, starch 59.9g), fat 0.8g (of which saturates 0g), dietary fibre 2g, sodium 0.55g, potassium 225mg.

£2.65 per 375gAdd to Cart

Apple & Cinnamon Pancake mix has been flavoured with real fruit pieces, sweetened with natural fruit sugar and perfected with just a hint of cinnamon. Quick and easy to prepare the pancake mix is wheat and gluten free and contains only the goodness that mother nature provides. There is no need to use eggs, milk or butter when using this pancake mix, so enabling it to stay cholesterol free. No artificial colours, flavours or preservatives or added cane sugar.

Ingredients: maize starch, maize flour, fructose, mono calcium phosphate, dried apple, bicarbonate of soda, cinnamon, soya flour, guar gum.

Nutritional information per 100g (1 serving = 40g): energy 340 kcal / 1420 kJ, protein 2.6g, carbohydrates 83.6g (of which sugars 7.5g, starch 59.9g), fat 1.2g (of which saturates 0g), dietary fibre 0.02g, sodium 0.41g, potassium 370mg.

£2.65 per 375gAdd to Cart

This self-raising flour is an easy to use all purpose flour. Developed with similar characteristics to wheat flour, this product also boasts similar functional properties to ensure suitability for most recipes. It can be substituted into any traditional recipe to make you favourite cakes, biscuits, scones and so much more!!

Ingredients: maize starch, tapioca flour, rice flour, raising agents: glucono delta lactone, sodium bicarbonate, vegetable gum: guar gum.

Nutritional information per 100g: energy 1510kJ/357kcal, protein 1.3g, carbohydrate 86.5g (of which sugars 0.06g, starch 86.44g), fat 0.6g (of which saturates nil), dietary fibre 1.5g, sodium 0.3g, potassium 54.0mg.

£2.65 per 500gAdd to Cart

Provides organic iron plus herbs in an easy-to- absorb liquid that is yeast and sugar free. (Kosher) suitable for pregnant women and children.

£12.43 per 500mlAdd to Cart

Provides organic iron plus herbs in an easy-to- absorb liquid that is yeast and sugar free. (Kosher) suitable for pregnant women and children.

£7.88 per 250mlAdd to Cart

Provides 100ug hypericin

£9.65 per 90TabletsAdd to Cart

Provides 24% gingko flavonglycosides

£15.50 per 60TabletsAdd to Cart

Provides 2 mg of essential oil

£8.45 per 90TabletsAdd to Cart

£7.19 per 90TabletsAdd to Cart

A thickslice corncake made from Corn only (nothing else) - a refreshing change from Ricecakes.

£1.79 per 150gAdd to Cart

This all purpose plain flour is ideal for baking, batters, thickening and desserts. Developed with similar characteristics to wheat flour, this product also boasts similar functional properties to ensure suitability for most recipes requiring plain flour.

Ingredients: maize starch, tapioca flour, rice flour, vegetable gum: guar, methylcellulose.

Nutritional information per 100g: energy 1560kJ/369kcal, protein 1.4g, carbohydrate 87.6g (of which sugars 0.06g, starch 87.54g), fat 0.6g (of which saturates nil), dietary fibre 1.6g, sodium 0.01g, potassium 75mg.

£2.65 per 500gAdd to Cart

This bread mix is a convenient and versatile one, which has revolutionised the way gluten free bread tastes!! It does not contain dairy products or cane sugar and you do not need to use eggs to produce a full crusty loaf that you can slice, freeze, toast and enjoy in the same way as ordinary wheat based bread. For variations, just add sultanas, dried fruit or nuts. Gluten Free Bread never tasted so GOOD!!!

Ingredients: maize starch, rice flour, raising agents: glucono delta lactone, sodium bicarbonate, fructose, emulsifier: monodiglyceride from vegetable gums: carboxymethyl-cellulose, guar gum, methylcellulose, sea salt.

Nutritional information per 100g: energy 1520kJ/360kcal, protein 3.0g, carbohydrate 82.8g (of which sugars 8.4g, starch 74.4g), fat 1.9g (of which saturates nil), dietary fibre 5.7g, sodium 1g, potassium 88mg.

£2.95 per 450gAdd to Cart

Ingredients: Disodium dihydrogen diphosphate, potato starch, sodium bicarbonate.

£3.95 per 300gAdd to Cart

Ingredients: Brown rice flour, corn starch, hydrolysed vegetable protein, extract of roasted barley malt (gluten free), powdered onion, sea salt, ground pepper.

£1.55 per 100gAdd to Cart

Reduced salt instant stock or delicious hot drink
As stock two slightly rounded tsp per pint. As seasoning sprinkle lightly to enhance the flavour of all savoury dishes. As hot drink: 1 tsp per cup of boiled water. A delightful beverage only 14 calories per cup.

Ingredients: Hydrolised vegetable protein, potato starch, vegetable fat (peanut), sea salt, dehydrated celery, onion, carrots, leeks, maltose, parlsey, marjoram, bayleaf, garlic, nutmeg, cloves, turmeric.

£1.75 per 150gAdd to Cart

Ingredients: Sea salt, hydrolysed vegetable protein, potato starch, vegetable fat, dried vegetables, lactose, spices & herbs

£1.88 per 125gAdd to Cart

These stock cubes provide a quick and easy base for a variety of soups and sauces. Enhance the flavour of casseroles and add richness to rice and pasta dishes.

Cooking instructions: to make a delicious stock, dissolve 1 cube in half a litre of boiling water.

Ingredients: sea salt; hydrolysed soya protein; unhardened vegetable oil; dried vegetables (carrots (4%), leek (4%), tomato powder (2%)); herbs (lovage leaves, parsley), spices (celery seed, pepper, mace, turmeric).

Nutritional information per 100g: energy 265 kcal/1170 kJ, protein 17.3g, carbohydrates 15.0g (of which sugars trace), fat 15.2g (of which saturates 7.8g), fibre 1.4g, sodium 15.5g.

£1.15 per 60gAdd to Cart

£13.99 per 120CapsulesAdd to Cart

£7.99 per 60CapsulesAdd to Cart